Performance Dashboard
Athlete analytics & progression tracking
100m
976
Points
12.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2008 | Region II Meet | 12.08 | 1 | 976 |
| May 24, 2007 | Region II Meet | 12.15 | 1 | 962 |
| May 18, 2006 | Dulles District Meet | 12.31 | 0 | 931 |
| May 11, 2007 | Southern Track Classic | 12.34 | 4 | 925 |
| May 17, 2007 | Dulles District Meet | 12.34 | 1 | 925 |
| May 15, 2008 | Dulles District Meet | 12.36 | 1 | 921 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 12.41 | 1 | 912 |
| June 17, 2007 | VA Association USATF Junior Olympic Championships | 12.41 | 1 | 912 |
| May 21, 2008 | Region II Meet | 12.43 | 1 | 908 |
| May 3, 2008 | Gar-Field Invitational | 12.50 | 1 | 895 |
| June 4, 2005 | VHSL Group AA State Meet | 12.50 | 0 | 895 |
| May 26, 2006 | Region II Meet | 12.53 | 1 | 889 |
| May 15, 2008 | Dulles District Meet | 12.53 | 1 | 889 |
| April 14, 2007 | Cheers Invitational | 12.53 | 1 | 889 |
| May 26, 2005 | Region II Meet | 12.56 | 0 | 883 |
| April 26, 2008 | Dogwood Track Classic | 12.58 | 6 | 880 |
| May 5, 2007 | Gar-Field Invitational | 12.63 | 2 | 870 |
| May 19, 2005 | Dulles District Meet | 12.69 | 0 | 859 |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 12.70 | 2 | 857 |
| May 14, 2005 | Nike Victor Cahoon Track Classic | 12.73 | 0 | 852 |
| March 31, 2007 | VA Runner Invitational | 12.74 | 1 | 850 |
| April 19, 2008 | Handley Invitational | 12.75 | 1 | 848 |
| May 13, 2006 | Nike Victor Cahoon Track Classic | 12.76 | 2 | 846 |
| April 22, 2006 | Allen Johnson Invitational | 12.97 | 4 | 808 |
| May 6, 2006 | Gar-Field Invitational | 12.99 | 4 | 805 |
1000m
829
Points
3:02.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2012 | Hokie Invitational (College) | 3:02.68 | 8 | 829 |
200m
951
Points
24.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2008 | Gar-Field Invitational | 24.90 | 2 | 951 |
| May 9, 2008 | Southern Track Classic IX | 25.00 | 1 | 942 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 25.03 | 1 | 939 |
| May 21, 2008 | Region II Meet | 25.11 | 1 | 932 |
| May 24, 2007 | Region II Meet | 25.14 | 1 | 929 |
| May 17, 2007 | Dulles District Meet | 25.24 | 1 | 920 |
| May 15, 2008 | Dulles District Meet | 25.26 | 1 | 918 |
| May 11, 2007 | Southern Track Classic | 25.28 | 2 | 916 |
| June 3, 2006 | VHSL Group AA State Meet | 25.31 | 4 | 913 |
| May 26, 2006 | Region II Meet | 25.40 | 1 | 905 |
| June 4, 2005 | VHSL Group AA State Meet | 25.52 | 0 | 895 |
| April 19, 2008 | Handley Invitational | 25.53 | 1 | 894 |
| May 26, 2005 | Region II Meet | 25.61 | 0 | 887 |
| May 19, 2005 | Dulles District Meet | 25.80 | 0 | 870 |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 25.82 | 3 | 868 |
| May 5, 2007 | Gar-Field Invitational | 25.82 | 4 | 868 |
| June 17, 2007 | VA Association USATF Junior Olympic Championships | 25.95 | 2 | 856 |
| March 31, 2007 | VA Runner Invitational | 25.97 | 2 | 855 |
| May 6, 2005 | Warrior Classic | 26.03 | 0 | 849 |
| May 14, 2005 | Nike Victor Cahoon Track Classic | 26.17 | 0 | 837 |
| May 13, 2006 | Nike Victor Cahoon Track Classic | 26.21 | 9 | 834 |
| May 6, 2006 | Gar-Field Invitational | 26.44 | 4 | 814 |
| April 14, 2007 | Cheers Invitational | 26.45 | 1 | 813 |
| April 22, 2006 | Allen Johnson Invitational | 26.98 | 6 | 769 |
400m
958
Points
56.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 56.51 | 2 | 958 |
| April 19, 2008 | Handley Invitational | 56.98 | 1 | 942 |
| May 21, 2008 | Region II Meet | 57.00 | 1 | 941 |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 57.05 | 3 | 939 |
| April 26, 2008 | Dogwood Track Classic | 57.07 | 2 | 938 |
| May 9, 2008 | Southern Track Classic IX | 57.14 | 2 | 936 |
| May 15, 2008 | Dulles District Meet | 57.29 | 1 | 931 |
| May 3, 2008 | Gar-Field Invitational | 57.43 | 2 | 926 |
| Feb. 13, 2010 | NYRR Saturday Night at The Armory III(Collegiate) | 57.92 | 14 | 908 |
| Jan. 30, 2010 | NYRR Saturday Night at The Armory II (Collegiate) | 58.29 | 10 | 896 |
| April 7, 2012 | Colonial Relays | 58.62 | 13 | 884 |
| April 9, 2010 | Lou Onesty Invitational | 58.75 | 10 | 880 |
| May 17, 2007 | Dulles District Meet | 58.79 | 1 | 878 |
| June 17, 2007 | VA Association USATF Junior Olympic Championships | 58.90 | 1 | 875 |
| May 24, 2007 | Region II Meet | 59.12 | 1 | 867 |
| May 5, 2007 | Gar-Field Invitational | 59.14 | 3 | 866 |
| April 14, 2007 | Cheers Invitational | 1:00.34 | 1 | 826 |
500m
896
Points
1:16.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | Virginia Tech Invitational | 1:16.39 | 8 | 896 |
| Feb. 12, 2011 | NYRR Saturday Night at The Armory III(Collegiate) | 1:17.22 | 3 | 874 |
5000m_cc
612
Points
20:29.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2011 | Lou Onesty Invitational | 20:29.90 | 18 | 612 |
600m
862
Points
1:38.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2010 | Hokie Invitational | 1:38.24 | 19 | 862 |
800m
937
Points
2:13.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | George Mason Spring Invitational | 2:13.30 | 2 | 937 |
| Feb. 25, 2012 | ACC Indoor Championship | 2:13.46 | 18 | 934 |
| April 29, 2010 | Liberty Twilight Qualifier | 2:13.60 | 3 | 932 |
| Feb. 26, 2011 | ACC Championships | 2:13.90 | 15 | 927 |
| April 23, 2011 | ACC Championships | 2:13.97 | 5 | 926 |
| March 26, 2011 | Fred Hardy Invitational | 2:14.62 | 4 | 916 |
| April 3, 2010 | Colonial Relays | 2:14.70 | 2 | 915 |
| March 3, 2012 | VT Last Chance | 2:14.71 | 4 | 914 |
| Feb. 10, 2012 | Liberty Quad | 2:14.87 | 3 | 912 |
| April 21, 2012 | Atlantic Coast Conference Championship | 2:15.19 | 7 | 907 |
| April 2, 2011 | Colonial Relays | 2:15.41 | 21 | 903 |
| March 20, 2010 | George Mason Spring Opener | 2:16.27 | 3 | 890 |
| April 28, 2012 | Radford Highlander Invitational | 2:16.28 | 1 | 890 |
| April 17, 2010 | ACC Championships | 2:16.38 | 27 | 888 |
| March 24, 2012 | Virginia Swashbuckle | 2:16.92 | 9 | 880 |
Short Sprints
Event Group
976
Points
12.08
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2008 | 100m | Region II Meet | 12.08 | 1 | 976 |
| May 24, 2007 | 100m | Region II Meet | 12.15 | 1 | 962 |
| May 3, 2008 | 200m | Gar-Field Invitational | 24.90 | 2 | 951 |
| May 9, 2008 | 200m | Southern Track Classic IX | 25.00 | 1 | 942 |
| June 2, 2007 | 200m | VHSL Group AA State Outdoor Championships | 25.03 | 1 | 939 |
Mid-D
Event Group
937
Points
2:13.30
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2011 | 800m | George Mason Spring Invitational | 2:13.30 | 2 | 937 |
| Feb. 25, 2012 | 800m | ACC Indoor Championship | 2:13.46 | 18 | 934 |
| April 29, 2010 | 800m | Liberty Twilight Qualifier | 2:13.60 | 3 | 932 |
| Feb. 26, 2011 | 800m | ACC Championships | 2:13.90 | 15 | 927 |
| April 23, 2011 | 800m | ACC Championships | 2:13.97 | 5 | 926 |
Long Sprints
Event Group
958
Points
56.51
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2008 | 400m | VHSL Group AA State Outdoor T&F Championships | 56.51 | 2 | 958 |
| April 19, 2008 | 400m | Handley Invitational | 56.98 | 1 | 942 |
| May 21, 2008 | 400m | Region II Meet | 57.00 | 1 | 941 |
| June 2, 2007 | 400m | VHSL Group AA State Outdoor Championships | 57.05 | 3 | 939 |
| April 26, 2008 | 400m | Dogwood Track Classic | 57.07 | 2 | 938 |
Cross Country
Event Group
612
Points
20:29.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 9, 2011 | 5K XC | Lou Onesty Invitational | 20:29.90 | 18 | 612 |
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