Performance Dashboard
Athlete analytics & progression tracking
1000m
697
Points
3:14.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | Virginia Tech Invitational | 3:14.94 | 16 | 697 |
1500m
808
Points
4:54.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | Jesse Owens Track Classic (College) | 4:54.41 | 46 | 808 |
| May 16, 2010 | North Carolina A&T Invitational | 5:06.70 | 18 | 729 |
1600m
839
Points
5:09.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2009 | NCAC Championship | 5:09.76 | 1 | 839 |
| May 1, 2009 | Charleston Gazette Relays | 5:18.37 | 3 | 786 |
| May 14, 2009 | WV Region I AAA | 5:21.17 | 2 | 769 |
| April 18, 2009 | WVU/University Invitational | 5:21.33 | 1 | 768 |
| March 28, 2009 | Ryan Jobes Spring Special | 5:22.20 | 1 | 763 |
| May 23, 2009 | West Virginia State Championships | 5:29.04 | 10 | 722 |
| April 13, 2006 | Erickson All-Sports Invitational | 5:35.66 | 6 | 684 |
| April 11, 2009 | Grafton Bearcat Invitational | 5:36.52 | 1 | 679 |
| May 12, 2006 | Region I AAA | 5:42.90 | 7 | 644 |
3200m
764
Points
11:36.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2009 | Mylan Pharmaceuticals Invitational | 11:36.92 | 1 | 764 |
| May 12, 2006 | Region I AAA | 11:37.71 | 3 | 762 |
| May 20, 2006 | West Virginia State Championships | 11:38.32 | 5 | 760 |
| April 28, 2006 | Gazette Relays | 11:48.09 | 3 | 735 |
| May 19, 2007 | West Virginia State Championships | 11:54.17 | 9 | 720 |
| May 3, 2007 | NCAC Championship | 12:00.81 | 5 | 703 |
| April 28, 2007 | Gazette Relays | 12:01.88 | 8 | 700 |
| April 22, 2006 | Harry Green Invitational | 12:04.87 | 2 | 693 |
| April 14, 2007 | Harry Green Statewide Invitational | 12:10.85 | 7 | 678 |
| May 4, 2006 | North Central Athletic Conference Meet | 12:12.14 | 6 | 675 |
| March 31, 2007 | Ryan Jobes Invitational | 12:12.63 | 3 | 674 |
| April 1, 2006 | Ryan Jobes Invitational | 12:14.00 | 2 | 671 |
| May 11, 2007 | Region I AAA | 12:17.31 | 6 | 663 |
| April 13, 2006 | Erickson All-Sports Invitational | 12:21.07 | 5 | 654 |
| April 21, 2007 | Morgantown High / WVU T& F Invitational | 12:26.61 | 5 | 641 |
| March 20, 2008 | Doddridge County Opener | 12:31.20 | 2 | 630 |
400m
595
Points
1:07.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2009 | WV Flyers Indoor #4 | 1:07.84 | 3 | 595 |
5000m_cc
631
Points
20:16.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2005 | WV Group AAA Region I Meet | 20:16.30 | 8 | 631 |
| Sept. 10, 2005 | Wheeling Park Fall Classic | 20:22.16 | 13 | 623 |
| Sept. 29, 2007 | Oatlands Invitational | 20:29.12 | 36 | 613 |
| Sept. 23, 2008 | Broadford Invitational | 20:56.00 | 0 | 576 |
| Oct. 29, 2005 | West Virginia State XC Championships | 20:58.00 | 37 | 573 |
| Oct. 27, 2007 | West Virginia State XC Championships | 21:01.00 | 33 | 569 |
| Oct. 1, 2008 | North Central Athletic Conference | 21:02.56 | 8 | 567 |
| Oct. 15, 2008 | North Central Athletic Conference Championships | 21:16.57 | 13 | 548 |
| Sept. 22, 2007 | Mountaintop Combo Invitational | 21:20.38 | 16 | 543 |
| Sept. 30, 2006 | Oatlands Invitational | 21:24.83 | 75 | 537 |
| Sept. 19, 2007 | NCAC Teams at East Fairmont | 21:27.00 | 0 | 534 |
| Sept. 20, 2008 | Mountaintop Combo | 21:30.31 | 23 | 530 |
| Oct. 23, 2008 | WV Group AAA Region I Meet | 21:58.00 | 9 | 494 |
| Oct. 28, 2006 | West Virginia State XC Championships | 22:01.93 | 24 | 489 |
| Nov. 1, 2008 | West Virginia State XC Championships | 22:30.12 | 58 | 454 |
| Oct. 11, 2008 | Wild & Wet Invitational | 23:53.00 | 12 | 359 |
600m
790
Points
1:41.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2010 | Virginia Tech Challenge | 1:41.72 | 19 | 790 |
800m
821
Points
2:20.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2008 | Gazette / Friends of Coal Relays | 2:20.78 | 2 | 821 |
| May 23, 2009 | West Virginia State Championships | 2:21.41 | 4 | 811 |
| Feb. 6, 2010 | Virginia Tech Elite Meet | 2:22.43 | 17 | 796 |
| April 3, 2010 | Colonial Relays | 2:22.51 | 7 | 795 |
| May 7, 2008 | Region I AAA | 2:23.52 | 1 | 780 |
| May 7, 2009 | NCAC Championship | 2:24.02 | 4 | 773 |
| May 14, 2009 | WV Region I AAA | 2:24.29 | 3 | 769 |
| April 11, 2009 | Grafton Bearcat Invitational | 2:26.31 | 1 | 740 |
| April 28, 2009 | Preston Home Meet IV | 2:27.02 | 1 | 730 |
| March 6, 2010 | Virginia Tech Final Qualifier | 2:27.41 | 11 | 724 |
| May 17, 2008 | West Virginia State Championships | 2:27.64 | 10 | 721 |
| May 1, 2010 | Jesse Owens Track Classic (College) | 2:27.71 | 55 | 720 |
| May 4, 2006 | North Central Athletic Conference Meet | 2:27.84 | 7 | 718 |
| April 25, 2010 | VertKlasse Meeting | 2:28.71 | 16 | 706 |
| April 14, 2009 | Preston Home Meet III | 2:28.73 | 1 | 706 |
| April 18, 2009 | WVU/University Invitational | 2:30.18 | 1 | 685 |
| March 28, 2009 | Ryan Jobes Spring Special | 2:33.11 | 3 | 646 |
3mile_cc
609
Points
19:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2006 | Western Maryland - Allegany County Cross Country Invitational | 19:47.00 | 0 | 609 |
Mid-D
Event Group
821
Points
2:20.78
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2008 | 800m | Gazette / Friends of Coal Relays | 2:20.78 | 2 | 821 |
| May 23, 2009 | 800m | West Virginia State Championships | 2:21.41 | 4 | 811 |
| Feb. 6, 2010 | 800m | Virginia Tech Elite Meet | 2:22.43 | 17 | 796 |
| April 3, 2010 | 800m | Colonial Relays | 2:22.51 | 7 | 795 |
| Feb. 20, 2010 | 600m | Virginia Tech Challenge | 1:41.72 | 19 | 790 |
Mile
Event Group
839
Points
5:09.76
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2009 | 1600m | NCAC Championship | 5:09.76 | 1 | 839 |
| May 1, 2010 | 1500m | Jesse Owens Track Classic (College) | 4:54.41 | 46 | 808 |
| May 1, 2009 | 1600m | Charleston Gazette Relays | 5:18.37 | 3 | 786 |
| May 14, 2009 | 1600m | WV Region I AAA | 5:21.17 | 2 | 769 |
| April 18, 2009 | 1600m | WVU/University Invitational | 5:21.33 | 1 | 768 |
Distance
Event Group
764
Points
11:36.92
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2009 | 3200m | Mylan Pharmaceuticals Invitational | 11:36.92 | 1 | 764 |
| May 12, 2006 | 3200m | Region I AAA | 11:37.71 | 3 | 762 |
| May 20, 2006 | 3200m | West Virginia State Championships | 11:38.32 | 5 | 760 |
| April 28, 2006 | 3200m | Gazette Relays | 11:48.09 | 3 | 735 |
| May 19, 2007 | 3200m | West Virginia State Championships | 11:54.17 | 9 | 720 |
Long Sprints
Event Group
595
Points
1:07.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2009 | 400m | WV Flyers Indoor #4 | 1:07.84 | 3 | 595 |
Cross Country
Event Group
631
Points
20:16.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 20, 2005 | 5K XC | WV Group AAA Region I Meet | 20:16.30 | 8 | 631 |
| Sept. 10, 2005 | 5K XC | Wheeling Park Fall Classic | 20:22.16 | 13 | 623 |
| Sept. 29, 2007 | 5K XC | Oatlands Invitational | 20:29.12 | 36 | 613 |
| Sept. 4, 2006 | 3 Mile XC | Western Maryland - Allegany County Cross Country Invitational | 19:47.00 | 0 | 609 |
| Sept. 23, 2008 | 5K XC | Broadford Invitational | 20:56.00 | 0 | 576 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava