Performance Dashboard
Athlete analytics & progression tracking
1000m
921
Points
2:54.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | Boston University Valentine Invitational | 2:54.69 | 1 | 921 |
| Dec. 8, 2012 | Ithaca Quad | 2:59.73 | 1 | 863 |
| Feb. 13, 2010 | Robert J. Kane Invitational | 2:59.97 | 4 | 860 |
1500m
1128
Points
4:09.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2024 | HOKA Festival of Miles | 4:09.82 | 2 | 1128 |
| May 19, 2022 | USATF Distance Classic | 4:11.72 | 6 | 1114 |
| June 1, 2023 | HOKA Festival of Miles | 4:13.06 | 4 | 1103 |
| April 6, 2013 | Sam Howell Memorial Invitational | 4:35.81 | 10 | 935 |
| June 13, 2009 | NYSPHSAA - NY State Champs | 4:37.71 | 9 | 922 |
| May 25, 2013 | NCAA DIII Championships | 4:38.51 | 15 | 916 |
| April 14, 2012 | Bison Outdoor Classic | 4:41.91 | 1 | 893 |
| May 18, 2012 | ECAC Outdoor Track Championship | 4:42.10 | 11 | 891 |
| May 1, 2010 | NYSCTC Outdoor State Meet | 4:42.79 | 2 | 886 |
| June 6, 2009 | Section 3 State Qualifier | 4:43.51 | 2 | 882 |
| April 10, 2010 | Bison Outdoor Classic | 4:49.35 | 7 | 842 |
| April 16, 2011 | Bison Outdoor Classic | 4:51.66 | 1 | 826 |
| June 6, 2008 | Section 3 State Qualifiers | 4:55.55 | 4 | 801 |
| April 2, 2011 | Lafayette 9 Way Meet | 5:02.06 | 15 | 759 |
1600m
1133
Points
4:26.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2024 | HOKA Festival of Miles | 4:26.53 | 1 | 1133 |
| June 1, 2023 | HOKA Festival of Miles | 4:28.92 | 4 | 1116 |
200m
739
Points
27.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Cornell Spring Invitational | 27.34 | 1 | 739 |
3000m
813
Points
10:34.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2009 | Cornell Relays | 10:34.09 | 5 | 813 |
| April 23, 2011 | Cornell Upstate Challenge | 10:48.82 | 9 | 771 |
400m
839
Points
59.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | Ithaca College Invitational | 59.94 | 1 | 839 |
| April 7, 2012 | Cornell Spring Invitational | 1:00.45 | 5 | 822 |
| June 6, 2008 | Section 3 State Qualifiers | 1:03.09 | 7 | 737 |
500m
902
Points
1:16.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2013 | NYU Fastrack Challenge Meet | 1:16.17 | 1 | 902 |
| Feb. 23, 2013 | NYSCTC Indoor Championships | 1:17.36 | 2 | 871 |
| Dec. 1, 2012 | Cornell Relays | 1:19.17 | 8 | 825 |
| Dec. 3, 2011 | Cornell Relays | 1:20.24 | 6 | 799 |
| Feb. 19, 2011 | Deneault Invitational | 1:22.68 | 9 | 740 |
5000m_cc
783
Points
18:35.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2009 | NYSCTC Cross Country Champ | 18:35.81 | 4 | 783 |
| Sept. 21, 2013 | The Saratoga Invitational | 18:39.80 | 21 | 776 |
6000m_cc
900
Points
21:24.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2013 | NCAA D3 Atlantic Regional | 21:24.60 | 4 | 900 |
| Nov. 23, 2013 | NCAA Division III (DIII) Cross Country Championships | 21:37.70 | 12 | 882 |
| Nov. 14, 2009 | NCAA DIII Atlantic Regional | 22:13.00 | 6 | 836 |
| Oct. 19, 2013 | Oberlin Inter-Regional Rumble | 23:01.90 | 54 | 773 |
| Oct. 5, 2013 | Geneseo Invitational | 23:25.20 | 41 | 744 |
| Sept. 17, 2010 | Oneonta Airfield Invitational | 23:34.70 | 45 | 733 |
| Nov. 21, 2009 | NCAA Division III National Championships | 25:20.10 | 250 | 610 |
800m
965
Points
2:11.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | Oneonta State May Meet | 2:11.55 | 1 | 965 |
| May 25, 2013 | NCAA DIII Championships | 2:11.57 | 9 | 965 |
| May 12, 2012 | Oneonta State May Meet | 2:11.91 | 1 | 959 |
| May 25, 2013 | NCAA DIII Championships | 2:12.05 | 8 | 957 |
| May 26, 2012 | NCAA DIII Championships | 2:12.92 | 14 | 943 |
| April 28, 2013 | Big Red Outdoor Invitational | 2:12.98 | 3 | 942 |
| March 2, 2013 | ECAC DIII Championship | 2:14.38 | 2 | 920 |
| Feb. 9, 2013 | Robert Kane Invitational | 2:14.66 | 2 | 915 |
| April 6, 2013 | Sam Howell Memorial Invitational | 2:14.86 | 13 | 912 |
| April 20, 2013 | Empire Championship | 2:15.25 | 1 | 906 |
| May 20, 2010 | Oneonta State May Meet | 2:16.18 | 5 | 891 |
| Feb. 18, 2012 | Denault Invitational | 2:16.66 | 6 | 884 |
| June 13, 2009 | NYSPHSAA - NY State Champs | 2:17.02 | 4 | 878 |
| March 31, 2012 | Ithaca College Invitational | 2:17.95 | 2 | 864 |
| June 6, 2009 | Section 3 State Qualifier | 2:18.08 | 1 | 862 |
| Jan. 26, 2013 | Empire 8 Championships | 2:18.64 | 1 | 853 |
| Feb. 20, 2010 | Marc Deneault Invitational | 2:18.84 | 4 | 850 |
| March 5, 2010 | 2010 Eastern College Athletic Conference Division III Indoor Cha | 2:19.26 | 11 | 844 |
| Jan. 21, 2012 | Cornell Upstate Challenge | 2:19.38 | 1 | 842 |
| Feb. 25, 2012 | NYSCTC Indoor Track & Field Championships | 2:19.66 | 1 | 838 |
| May 1, 2010 | NYSCTC Outdoor State Meet | 2:21.22 | 2 | 814 |
| April 8, 2011 | The Coach P Open | 2:21.23 | 3 | 814 |
| March 9, 2013 | NCAA DIII Indoor Championships | 2:21.73 | 15 | 806 |
| May 1, 2011 | Big Red Outdoor Invitational | 2:22.20 | 10 | 799 |
| Jan. 28, 2012 | Empire 8 Championships | 2:22.30 | 1 | 798 |
| Jan. 15, 2011 | Doug Raymond Invitational | 2:23.50 | 9 | 780 |
| Jan. 31, 2011 | Empire 8 Championships | 2:24.97 | 3 | 759 |
mile
1132
Points
4:28.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2024 | HOKA Festival of Miles | 4:28.23 | 1 | 1132 |
| June 1, 2023 | HOKA Festival of Miles | 4:30.53 | 4 | 1116 |
| April 26, 2022 | USA 1 Mile Road Running Ch. | 4:33.00 | 2 | 1098 |
| March 9, 2013 | NCAA DIII Indoor Championships | 4:54.98 | 7 | 946 |
| March 2, 2013 | ECAC DIII Championship | 4:55.88 | 1 | 940 |
| March 3, 2012 | ECAC Division III Indoor Championship | 4:58.51 | 4 | 923 |
| March 9, 2013 | NCAA DIII Indoor Championships | 4:58.65 | 8 | 922 |
| Feb. 23, 2013 | NYSCTC Indoor Championships | 5:01.81 | 1 | 902 |
| Feb. 25, 2012 | NYSCTC Indoor Track & Field Championships | 5:06.55 | 1 | 871 |
| Jan. 19, 2013 | Cornell Upstate Challenge | 5:07.63 | 7 | 864 |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 5:07.95 | 21 | 862 |
| March 10, 2012 | NCAA DIII Indoor Championships | 5:09.18 | 14 | 854 |
| Feb. 5, 2012 | Ithaca College Bomber Invitational | 5:18.03 | 4 | 799 |
| Feb. 5, 2011 | Deschriver Invitational | 5:28.40 | 6 | 737 |
Mid-D
Event Group
965
Points
2:11.55
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2013 | 800m | Oneonta State May Meet | 2:11.55 | 1 | 965 |
| May 25, 2013 | 800m | NCAA DIII Championships | 2:11.57 | 9 | 965 |
| May 12, 2012 | 800m | Oneonta State May Meet | 2:11.91 | 1 | 959 |
| May 25, 2013 | 800m | NCAA DIII Championships | 2:12.05 | 8 | 957 |
| May 26, 2012 | 800m | NCAA DIII Championships | 2:12.92 | 14 | 943 |
Mile
Event Group
1133
Points
4:26.53
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2024 | 1600m | HOKA Festival of Miles | 4:26.53 | 1 | 1133 |
| May 30, 2024 | Mile | HOKA Festival of Miles | 4:28.23 | 1 | 1132 |
| May 30, 2024 | 1500m | HOKA Festival of Miles | 4:09.82 | 2 | 1128 |
| June 1, 2023 | 1600m | HOKA Festival of Miles | 4:28.92 | 4 | 1116 |
| June 1, 2023 | Mile | HOKA Festival of Miles | 4:30.53 | 4 | 1116 |
Short Sprints
Event Group
739
Points
27.34
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 200m | Cornell Spring Invitational | 27.34 | 1 | 739 |
Distance
Event Group
813
Points
10:34.09
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 5, 2009 | 3000m | Cornell Relays | 10:34.09 | 5 | 813 |
| April 23, 2011 | 3000m | Cornell Upstate Challenge | 10:48.82 | 9 | 771 |
Long Sprints
Event Group
902
Points
1:16.17
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2013 | 500m | NYU Fastrack Challenge Meet | 1:16.17 | 1 | 902 |
| Feb. 23, 2013 | 500m | NYSCTC Indoor Championships | 1:17.36 | 2 | 871 |
| March 30, 2013 | 400m | Ithaca College Invitational | 59.94 | 1 | 839 |
| Dec. 1, 2012 | 500m | Cornell Relays | 1:19.17 | 8 | 825 |
| April 7, 2012 | 400m | Cornell Spring Invitational | 1:00.45 | 5 | 822 |
Cross Country
Event Group
900
Points
21:24.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2013 | 6000mCC | NCAA D3 Atlantic Regional | 21:24.60 | 4 | 900 |
| Nov. 23, 2013 | 6000mCC | NCAA Division III (DIII) Cross Country Championships | 21:37.70 | 12 | 882 |
| Nov. 14, 2009 | 6000mCC | NCAA DIII Atlantic Regional | 22:13.00 | 6 | 836 |
| Oct. 24, 2009 | 5K XC | NYSCTC Cross Country Champ | 18:35.81 | 4 | 783 |
| Sept. 21, 2013 | 5K XC | The Saratoga Invitational | 18:39.80 | 21 | 776 |
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