Performance Dashboard
Athlete analytics & progression tracking
1000m
748
Points
3:10.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2021 | The East Coast Invitational | 3:10.05 | 14 | 748 |
| Jan. 29, 2022 | Kane Invitational 2022 | 3:10.72 | 1 | 741 |
1500m
925
Points
4:37.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 4:37.22 | 37 | 925 |
| April 28, 2024 | Big Red Invitational (Cornell) | 4:40.47 | 6 | 903 |
| June 3, 2021 | Section 1 League 2F Champs | 4:45.39 | 1 | 869 |
| May 20, 2021 | Mountie Madness | 4:46.61 | 1 | 860 |
| May 21, 2016 | Westchester County Champs | 4:48.43 | 7 | 848 |
| April 27, 2016 | Section 1 League Meets | 4:53.30 | 2 | 816 |
| May 1, 2021 | Pirate Relays | 4:55.47 | 1 | 801 |
| May 2, 2018 | Compiled Duals | 4:58.90 | 1 | 779 |
| May 26, 2016 | Section 1 Class B Championships | 5:01.00 | 3 | 765 |
| May 22, 2021 | Westchester County Champs (JJ) | 5:04.05 | 2 | 746 |
| May 6, 2017 | 41st Joe Wynne Somers Lions Club Invitational | 5:09.65 | 12 | 711 |
| April 21, 2018 | The Cougar Invite | 5:10.90 | 1 | 703 |
| Jan. 30, 2021 | The Darin Gillenwater Classic | 5:11.42 | 4 | 700 |
| May 25, 2018 | Section 1 Class B Championships | 5:13.08 | 12 | 690 |
| May 3, 2017 | Section 1 League 2C Champs | 5:13.60 | 2 | 687 |
| April 8, 2019 | Section 1 Duals | 5:14.90 | 1 | 679 |
| April 30, 2019 | Section 1 League 2D Champs | 5:17.64 | 3 | 663 |
| April 22, 2017 | Jessica Fingers Invite (Monticello Games) | 5:31.60 | 3 | 582 |
1600m
745
Points
5:25.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2020 | Marine Corps Holiday Classic | 5:25.17 | 6 | 745 |
| April 29, 2017 | 45th Croton Girls Relays | 5:45.90 | 3 | 627 |
2mile
734
Points
11:52.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2021 | The East Coast Invitational | 11:52.93 | 25 | 734 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 12:00.16 | 27 | 716 |
2000msc
928
Points
7:06.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2018 | Section 1 State Qualifier | 7:06.74 | 4 | 928 |
| May 15, 2021 | Goshen Coliseum Classic: 1 Session: 10AM start | 7:10.18 | 2 | 916 |
| May 24, 2021 | Cornwall Steeplefest | 7:12.41 | 2 | 907 |
| June 8, 2019 | NYSPHSAA - NY State Champs | 7:13.88 | 16 | 902 |
| June 10, 2021 | Section 1 Class B Championships | 7:15.24 | 1 | 897 |
| May 25, 2018 | Section 1 Class B Championships | 7:16.80 | 1 | 892 |
| May 31, 2019 | Section 1 State Qualifier | 7:17.18 | 1 | 890 |
| May 20, 2018 | Westchester County Champs | 7:18.34 | 3 | 886 |
| May 1, 2021 | Pirate Relays | 7:19.02 | 2 | 884 |
| May 21, 2016 | Westchester County Champs | 7:20.30 | 2 | 879 |
| June 3, 2016 | Section 1 State Qualifier | 7:22.08 | 5 | 873 |
| May 18, 2019 | Westchester County Champs | 7:24.00 | 3 | 866 |
| June 17, 2018 | New Balance Nationals Outdoor | 7:26.24 | 27 | 858 |
| May 2, 2018 | Compiled Duals | 7:27.30 | 1 | 854 |
| May 22, 2021 | Westchester County Champs (JJ) | 7:30.60 | 1 | 843 |
| May 25, 2019 | Section 1 Class B Championships | 7:31.24 | 3 | 840 |
| June 3, 2021 | Section 1 League 2F Champs | 7:32.74 | 1 | 835 |
| June 16, 2019 | New Balance Nationals Outdoor | 7:33.25 | 36 | 833 |
| April 28, 2018 | Gold Rush | 7:34.22 | 4 | 830 |
| May 20, 2017 | Westchester County Champs | 7:35.75 | 3 | 825 |
| June 2, 2017 | Section 1 State Qualifier | 7:37.23 | 5 | 820 |
| May 26, 2016 | Section 1 Class B Championships | 7:39.90 | 1 | 810 |
| March 28, 2021 | NSAF USA Meet of Champions | 7:41.06 | 4 | 806 |
| April 20, 2016 | Section 1 Duals | 7:43.60 | 1 | 798 |
| May 27, 2017 | Section 1 Class B Championships | 7:44.84 | 1 | 793 |
| April 30, 2019 | Section 1 League 2D Champs | 7:51.69 | 1 | 770 |
| April 18, 2017 | Section 1 Duals | 7:52.50 | 1 | 768 |
| May 8, 2018 | Section 1 League 2C Champs | 8:00.04 | 1 | 743 |
| April 22, 2017 | Jessica Fingers Invite (Monticello Games) | 8:19.50 | 2 | 680 |
| May 3, 2017 | Section 1 League 2C Champs | 8:32.00 | 1 | 641 |
2500m_cc
639
Points
9:35.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | 16th Villa Bears Running Classic | 9:35.45 | 2 | 639 |
3000m
948
Points
9:48.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2025 | America East Indoor Championship | 9:48.87 | 6 | 948 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 9:53.14 | 178 | 935 |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 10:00.39 | 105 | 913 |
| Feb. 10, 2024 | Big Apple Invitational | 10:11.61 | 4 | 879 |
| April 30, 2016 | Gold Rush | 10:28.60 | 1 | 829 |
| June 3, 2016 | Section 1 State Qualifier | 10:29.53 | 6 | 826 |
| Jan. 27, 2024 | Dr. Sander Invitational Columbia Challenge | 10:40.77 | 34 | 794 |
| Jan. 21, 2023 | Cornell Upstate Challenge | 10:45.81 | 2 | 780 |
| May 8, 2018 | Section 1 League 2C Champs | 10:46.10 | 2 | 779 |
| May 7, 2016 | 40th Joe Wynne Somers Lions Club Invitational | 10:52.23 | 2 | 762 |
| April 27, 2016 | Section 1 League Meets | 10:52.70 | 2 | 761 |
| April 16, 2016 | The Cougar Invite | 10:53.10 | 1 | 759 |
| May 20, 2017 | Westchester County Champs | 10:53.27 | 8 | 759 |
| May 1, 2021 | Pirate Relays | 10:58.35 | 1 | 745 |
| April 21, 2018 | The Cougar Invite | 11:04.50 | 2 | 728 |
| May 14, 2016 | Rasbeck Relays | 11:10.06 | 1 | 713 |
| May 20, 2018 | Westchester County Champs | 11:14.19 | 6 | 702 |
| Jan. 15, 2022 | Lehigh Angry Birds Invitational | 11:22.00 | 12 | 681 |
| April 8, 2019 | Section 1 Duals | 11:22.10 | 2 | 681 |
| May 27, 2017 | Section 1 Class B Championships | 11:22.22 | 5 | 681 |
| May 3, 2017 | Section 1 League 2C Champs | 11:26.30 | 2 | 670 |
| May 26, 2016 | Section 1 Class B Championships | 11:36.99 | 4 | 642 |
3000msc
1053
Points
10:17.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | America East Outdoor Championships | 10:17.89 | 1 | 1053 |
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 10:33.79 | 23 | 1016 |
| April 19, 2025 | Virginia Challenge | 10:44.57 | 8 | 991 |
| April 1, 2023 | Colonial Relays | 11:04.63 | 9 | 945 |
| April 16, 2023 | Bison Outdoor Classic | 11:10.48 | 17 | 932 |
| May 6, 2023 | America East Outdoor Championships | 11:19.04 | 3 | 914 |
| March 25, 2023 | 2023 Lafayette Open | 12:00.57 | 2 | 824 |
3200m
599
Points
12:44.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2017 | Section 1 Duals | 12:44.50 | 2 | 599 |
400m
618
Points
1:07.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2018 | Compiled Duals | 1:07.04 | 3 | 618 |
400h
680
Points
1:12.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2018 | Section 1 League 2C Champs | 1:12.91 | 2 | 680 |
| April 14, 2018 | Ossining Relays | 1:14.74 | 1 | 637 |
| May 2, 2018 | Compiled Duals | 1:16.10 | 1 | 606 |
4000m_cc
636
Points
15:57.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Wilton Invitational | 15:57.27 | 11 | 636 |
| Sept. 9, 2017 | CHSAA Practice Meet | 16:04.92 | 3 | 622 |
| Sept. 22, 2018 | Xavier Invitational | 16:05.94 | 3 | 620 |
| Sept. 8, 2018 | CHSAA Practice Meet | 16:52.12 | 2 | 540 |
5000m
908
Points
17:19.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Penn State National Open | 17:19.75 | 5 | 908 |
| Feb. 23, 2025 | America East Indoor Championship | 17:26.16 | 7 | 897 |
| Sept. 19, 2020 | GSTC High School Fall Showcase Meet #1 | 18:59.23 | 19 | 746 |
5000m_cc
822
Points
18:11.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | America East Cross Country Championships | 18:11.60 | 19 | 822 |
| Oct. 14, 2023 | Canisius Alumni Classic | 18:23.80 | 7 | 802 |
| Oct. 20, 2024 | Vermont Fall Foliage Invitational | 18:25.70 | 9 | 799 |
| Oct. 27, 2023 | America East Cross Country Championships | 18:43.80 | 17 | 770 |
| Oct. 7, 2017 | Brewster Bear Invitational | 19:04.10 | 2 | 738 |
| Oct. 5, 2019 | Brewster Bear XC Classic | 19:18.40 | 4 | 716 |
| Oct. 29, 2021 | 2021 America East X-C Championships | 19:18.90 | 64 | 716 |
| Sept. 13, 2024 | Iona Br. Paddy Doyle Meet of Champions | 19:20.00 | 24 | 714 |
| Oct. 6, 2018 | Brewster Bear Invitational | 19:20.20 | 8 | 714 |
| Oct. 28, 2017 | Westchester County Championships | 19:24.70 | 16 | 707 |
| Oct. 29, 2022 | America East Conference Cross Country Championships | 19:26.60 | 57 | 704 |
| Sept. 16, 2022 | Iona Br. Paddy Doyle Meet of Champions | 19:32.50 | 18 | 695 |
| Nov. 14, 2020 | Section 1 Milton Invite #5 | 19:44.20 | 14 | 678 |
| Oct. 14, 2017 | Bobcat Run | 19:44.30 | 1 | 678 |
| Oct. 8, 2016 | Bobcat Run | 19:48.40 | 3 | 671 |
| Sept. 18, 2021 | UNH Pre-conference X-C Invitational | 19:49.10 | 37 | 670 |
| Sept. 15, 2023 | Iona Br. Paddy Doyle Meet of Champions | 19:49.50 | 41 | 670 |
| Oct. 18, 2016 | Section 1 League Championships | 19:52.10 | 2 | 666 |
| Oct. 27, 2018 | Westchester County Championships | 19:57.30 | 24 | 658 |
| Nov. 22, 2020 | Section 1 Regionals | 19:58.10 | 32 | 657 |
| Oct. 26, 2019 | Westchester County Meet | 20:05.10 | 23 | 647 |
| Sept. 24, 2016 | Fred Gressler Invitational | 20:14.90 | 2 | 633 |
| Oct. 29, 2019 | Section 1 League Championships | 20:15.10 | 3 | 633 |
| Sept. 7, 2019 | Somers Big Red Invitational | 20:19.00 | 6 | 627 |
| Nov. 5, 2016 | Section 1 Championships | 20:20.90 | 11 | 624 |
| Dec. 31, 1969 | Section 1 League Championships | 20:21.10 | 3 | 624 |
| Oct. 30, 2016 | Westchester County Championships | 20:30.80 | 8 | 610 |
| Oct. 1, 2016 | Woodlands Invitational | 20:42.20 | 7 | 595 |
| Sept. 29, 2018 | Fred Gressler Cross Country Run | 20:44.90 | 4 | 591 |
| Oct. 19, 2019 | Section 1 Coaches Invitational | 21:04.50 | 10 | 564 |
| Nov. 4, 2017 | Section 1 Championships | 21:05.11 | 23 | 563 |
| Nov. 9, 2019 | Section 1 Championships | 21:11.00 | 16 | 555 |
| Nov. 3, 2018 | Section 1 Championships | 21:12.90 | 12 | 553 |
| Sept. 28, 2019 | Fred Gressler Cross Country Run | 21:21.80 | 4 | 541 |
| Sept. 23, 2017 | Fred Gressler Cross Country Run | 21:43.40 | 5 | 513 |
6000m_cc
822
Points
22:23.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 22:23.30 | 153 | 822 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 22:23.90 | 151 | 821 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 22:52.30 | 380 | 785 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:56.80 | 316 | 706 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:10.30 | 356 | 690 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 24:27.90 | 223 | 669 |
800m
861
Points
2:18.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2021 | Section 1 League 2F Champs | 2:18.15 | 1 | 861 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 2:24.37 | 16 | 768 |
| April 8, 2019 | Section 1 Duals | 2:27.20 | 1 | 727 |
| Dec. 31, 1969 | Deneault Invitational 2022 | 2:27.36 | 7 | 725 |
| May 7, 2016 | 40th Joe Wynne Somers Lions Club Invitational | 2:29.75 | 4 | 691 |
| April 28, 2018 | Gold Rush | 2:30.68 | 17 | 679 |
| Jan. 30, 2021 | The Darin Gillenwater Classic | 2:33.79 | 1 | 637 |
| April 27, 2016 | Section 1 League Meets | 2:34.00 | 4 | 634 |
| April 20, 2016 | Section 1 Duals | 2:34.00 | 1 | 634 |
| April 18, 2017 | Section 1 Duals | 2:43.70 | 1 | 512 |
mile
886
Points
5:04.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2024 | America East Indoor Championships | 5:04.22 | 9 | 886 |
| Jan. 25, 2025 | Gulden Invitational | 5:06.09 | 1 | 874 |
| Jan. 20, 2024 | Gulden Invitational | 5:12.19 | 2 | 836 |
| May 8, 2021 | Glenn D. Loucks Games | 5:12.60 | 4 | 833 |
| Feb. 19, 2023 | America East Indoor Championships | 5:15.40 | 9 | 816 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 5:17.47 | 18 | 803 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 5:18.39 | 164 | 797 |
| Feb. 6, 2021 | The East Coast Invitational | 5:25.71 | 34 | 753 |
| Jan. 28, 2023 | Riverhawk Invitational | 5:32.38 | 25 | 714 |
| Jan. 10, 2021 | U.S. Air Force Hispanic Games | 5:43.26 | 10 | 653 |
| April 18, 2017 | Section 1 Duals | 5:48.70 | 4 | 623 |
| April 1, 2017 | Ossining Relays | 5:55.71 | 2 | 586 |
3mile_cc
591
Points
19:59.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | Suffern Invitational | 19:59.30 | 8 | 591 |
Mid-D
Event Group
861
Points
2:18.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2021 | 800m | Section 1 League 2F Champs | 2:18.15 | 1 | 861 |
| Feb. 28, 2021 | 800m | adidas Indoor Nationals hosted by Champion Speed | 2:24.37 | 16 | 768 |
| Feb. 6, 2021 | 1000m | The East Coast Invitational | 3:10.05 | 14 | 748 |
| Jan. 29, 2022 | 1000m | Kane Invitational 2022 | 3:10.72 | 1 | 741 |
| April 8, 2019 | 800m | Section 1 Duals | 2:27.20 | 1 | 727 |
Mile
Event Group
925
Points
4:37.22
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 1500m | Bison Outdoor Classic | 4:37.22 | 37 | 925 |
| April 28, 2024 | 1500m | Big Red Invitational (Cornell) | 4:40.47 | 6 | 903 |
| Feb. 20, 2024 | Mile | America East Indoor Championships | 5:04.22 | 9 | 886 |
| Jan. 25, 2025 | Mile | Gulden Invitational | 5:06.09 | 1 | 874 |
| June 3, 2021 | 1500m | Section 1 League 2F Champs | 4:45.39 | 1 | 869 |
Distance
Event Group
948
Points
9:48.87
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2025 | 3000m | America East Indoor Championship | 9:48.87 | 6 | 948 |
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 9:53.14 | 178 | 935 |
| Dec. 7, 2024 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 10:00.39 | 105 | 913 |
| Feb. 10, 2024 | 3000m | Big Apple Invitational | 10:11.61 | 4 | 879 |
| April 30, 2016 | 3000m | Gold Rush | 10:28.60 | 1 | 829 |
Steeple
Event Group
1053
Points
10:17.89
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 3000mSC | America East Outdoor Championships | 10:17.89 | 1 | 1053 |
| April 26, 2025 | 3000mSC | Penn Relays Carnival Presented by Toyota | 10:33.79 | 23 | 1016 |
| April 19, 2025 | 3000mSC | Virginia Challenge | 10:44.57 | 8 | 991 |
| April 1, 2023 | 3000mSC | Colonial Relays | 11:04.63 | 9 | 945 |
| April 16, 2023 | 3000mSC | Bison Outdoor Classic | 11:10.48 | 17 | 932 |
Cross Country
Event Group
822
Points
22:23.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 22:23.30 | 153 | 822 |
| Nov. 2, 2024 | 5K XC | America East Cross Country Championships | 18:11.60 | 19 | 822 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 22:23.90 | 151 | 821 |
| Oct. 14, 2023 | 5K XC | Canisius Alumni Classic | 18:23.80 | 7 | 802 |
| Oct. 20, 2024 | 5K XC | Vermont Fall Foliage Invitational | 18:25.70 | 9 | 799 |
Long Sprints
Event Group
618
Points
1:07.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2018 | 400m | Compiled Duals | 1:07.04 | 3 | 618 |
Hurdles
Event Group
680
Points
1:12.91
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2018 | 400H | Section 1 League 2C Champs | 1:12.91 | 2 | 680 |
| April 14, 2018 | 400H | Ossining Relays | 1:14.74 | 1 | 637 |
| May 2, 2018 | 400H | Compiled Duals | 1:16.10 | 1 | 606 |
Long-Distance
Event Group
908
Points
17:19.75
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 5000m | Penn State National Open | 17:19.75 | 5 | 908 |
| Feb. 23, 2025 | 5000m | America East Indoor Championship | 17:26.16 | 7 | 897 |
| Sept. 19, 2020 | 5000m | GSTC High School Fall Showcase Meet #1 | 18:59.23 | 19 | 746 |
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