Performance Dashboard
Athlete analytics & progression tracking
1000m
815
Points
3:03.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2006 | Virginia Tech HS Invitational | 3:03.93 | 8 | 815 |
| Feb. 12, 2005 | Patriot District Meet | 3:05.90 | 2 | 793 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 3:07.95 | 0 | 771 |
| Feb. 25, 2006 | Northern Region Meet | 3:09.85 | 10 | 750 |
| Feb. 10, 2006 | Concorde District Meet | 3:10.43 | 4 | 744 |
| Dec. 27, 2005 | F.I.T. Invitational | 3:12.71 | 10 | 720 |
| Feb. 1, 2003 | Microtel Invitational | 3:14.30 | 0 | 703 |
| Jan. 24, 2003 | TJ Community Center Quad Meet | 3:18.34 | 0 | 662 |
| Feb. 8, 2003 | Patriot District Meet | 3:19.20 | 8 | 654 |
| Dec. 20, 2003 | Episcopal School Meet #2 | 3:19.54 | 0 | 650 |
| Feb. 26, 2005 | Northern Region Meet | 3:20.22 | 18 | 643 |
1500m
781
Points
4:58.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2008 | Raleigh Relays | 4:58.54 | 19 | 781 |
1600m
832
Points
5:10.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2006 | VHSL Group AAA State Meet | 5:10.96 | 7 | 832 |
| Feb. 10, 2006 | Concorde District Meet | 5:12.85 | 3 | 820 |
| April 1, 2006 | MRW Northern Virginia Invitational | 5:15.33 | 3 | 804 |
| May 19, 2005 | Patriot District Meet | 5:16.78 | 3 | 796 |
| May 6, 2006 | Nike Spring Invitational | 5:17.85 | 9 | 789 |
| May 10, 2003 | TJ Penultimate Experience | 5:19.87 | 0 | 777 |
| May 20, 2004 | Patriot District Meet | 5:23.15 | 4 | 757 |
| Jan. 14, 2006 | Montgomery Invitational | 5:25.36 | 13 | 744 |
| Dec. 27, 2005 | F.I.T. Invitational | 5:25.90 | 1 | 741 |
| April 16, 2005 | Scudieri Team Challenge | 5:27.31 | 0 | 732 |
| May 1, 2004 | T.C. Williams Invitational | 5:27.53 | 6 | 731 |
| April 12, 2003 | Allen Johnson Invitational | 5:31.57 | 0 | 708 |
| Jan. 8, 2005 | CNU Showcase | 5:32.07 | 0 | 705 |
| Dec. 28, 2004 | FIT Invitational | 5:32.87 | 0 | 700 |
| Jan. 31, 2004 | Microtel Invitational | 5:34.72 | 0 | 690 |
| Feb. 1, 2003 | Microtel Invitational | 5:35.39 | 0 | 686 |
| None | Carolyn Legard Relays | 5:37.64 | 0 | 673 |
| Feb. 28, 2004 | Northern Region Meet | 5:38.60 | 14 | 668 |
| Jan. 11, 2003 | Episcopal School Quad Meet | 5:39.54 | 0 | 662 |
| Dec. 29, 2003 | F.I.T. Relays | 5:39.66 | 0 | 662 |
| Jan. 10, 2004 | CNU Showcase | 5:40.12 | 0 | 659 |
| April 3, 2004 | Scudieri Team Challenge | 5:42.74 | 0 | 645 |
| Dec. 21, 2002 | F.I.T. Relays | 5:44.14 | 0 | 637 |
3200m
649
Points
12:23.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2004 | Episcopal Quad Meet #4 | 12:23.14 | 0 | 649 |
400m
861
Points
59.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2010 | George Mason Spring Opener | 59.31 | 7 | 861 |
| May 20, 2004 | Patriot District Meet | 59.51 | 3 | 854 |
| March 27, 2010 | Raleigh Relays | 59.79 | 45 | 844 |
| May 20, 2004 | Patriot District Meet | 59.91 | 3 | 840 |
5000m_cc
773
Points
18:41.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2009 | Cavalier Invitational | 18:41.68 | 2 | 773 |
| Sept. 24, 2005 | Oatlands Invitational | 19:53.21 | 11 | 664 |
| Oct. 9, 2004 | Glory Days Grill Invitational | 19:57.00 | 29 | 659 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 20:04.57 | 54 | 648 |
| Oct. 2, 2004 | Hagen Stone Park Classic | 20:08.40 | 0 | 642 |
| Oct. 11, 2003 | Glory Days Grill Invitational | 20:17.00 | 18 | 630 |
| Oct. 16, 2004 | Georgetown Prep Classic | 20:19.41 | 0 | 627 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 20:52.25 | 0 | 581 |
| Oct. 10, 2005 | Glory Days Invitational | 20:57.00 | 27 | 574 |
6000m_cc
736
Points
23:32.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 23:32.20 | 250 | 736 |
600m
949
Points
1:34.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2010 | Virginia Tech Challenge | 1:34.24 | 2 | 949 |
| Jan. 23, 2010 | Hokie Invitational | 1:38.14 | 18 | 864 |
800m
932
Points
2:13.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2010 | NYRR Saturday Night at The Armory III(Collegiate) | 2:13.58 | 6 | 932 |
| April 19, 2008 | ACC Championship | 2:13.63 | 12 | 932 |
| April 17, 2010 | ACC Championships | 2:14.24 | 16 | 922 |
| April 29, 2010 | Liberty Twilight Qualifier | 2:14.30 | 4 | 921 |
| April 9, 2010 | Lou Onesty Invitational | 2:14.69 | 2 | 915 |
| Feb. 23, 2008 | Virginia Tech Challenge | 2:15.07 | 8 | 909 |
| May 12, 2006 | Southern Track Classic | 2:15.07 | 4 | 909 |
| April 3, 2010 | Colonial Relays | 2:16.19 | 2 | 891 |
| Jan. 30, 2010 | NYRR Saturday Night at The Armory II (Collegiate) | 2:16.57 | 7 | 885 |
| April 18, 2009 | ACC Outdoor Track Championships | 2:17.04 | 17 | 878 |
| Feb. 28, 2009 | ACC Championships | 2:17.05 | 15 | 878 |
| May 26, 2006 | Northern Region Meet | 2:17.27 | 3 | 874 |
| May 18, 2006 | Concorde District Meet | 2:17.35 | 4 | 873 |
| May 28, 2004 | Northern Region Meet | 2:17.77 | 7 | 866 |
| Feb. 3, 2007 | New Balance Collegiate Games | 2:18.91 | 7 | 849 |
| June 3, 2006 | VHSL Group AAA State Meet | 2:18.94 | 8 | 849 |
| Feb. 24, 2007 | ACC Championships | 2:19.03 | 26 | 847 |
| Feb. 27, 2010 | ACC Championships | 2:19.82 | 26 | 835 |
| May 8, 2004 | TJ Penultimate Experience | 2:20.34 | 0 | 827 |
| Feb. 17, 2007 | Virginia Tech Challenge | 2:20.62 | 18 | 823 |
| May 19, 2005 | Patriot District Meet | 2:21.68 | 2 | 807 |
| April 23, 2005 | Allen Johnson Invitational | 2:22.06 | 0 | 802 |
| May 27, 2005 | Northern Region Meet | 2:22.19 | 9 | 800 |
| April 9, 2005 | Saxon Track Classic | 2:22.35 | 0 | 797 |
| May 14, 2005 | TJ Penultimate Experience | 2:22.41 | 0 | 796 |
| April 8, 2006 | Scudieri Team Challenge | 2:23.10 | 5 | 786 |
| May 3, 2003 | T.C. Williams Invitational | 2:24.94 | 7 | 759 |
| May 7, 2005 | T.C. Williams Invitational | 2:25.73 | 0 | 748 |
| June 5, 2004 | VHSL Group AAA State Meet | 2:26.17 | 22 | 742 |
| Dec. 17, 2005 | Howard County 2005 Winter Track Festival | 2:26.36 | 2 | 739 |
| April 10, 2004 | GMU HS Invitational | 2:26.52 | 0 | 737 |
| April 17, 2004 | Allen Johnson Invitational | 2:27.56 | 0 | 722 |
| April 5, 2003 | Northern Virginia Invitational | 2:29.41 | 0 | 696 |
| May 15, 2003 | Patriot District Meet | 2:30.89 | 12 | 676 |
3mile_cc
731
Points
18:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2005 | Concorde District Meet | 18:27.00 | 5 | 731 |
| Oct. 28, 2004 | Patriot District Meet | 18:29.00 | 4 | 727 |
| Nov. 4, 2004 | Northern Region Meet | 18:32.00 | 9 | 723 |
| Nov. 3, 2005 | Northern Region Meet | 18:33.00 | 12 | 721 |
| Oct. 30, 2003 | Northern Region Meet | 19:01.00 | 17 | 677 |
| Oct. 22, 2003 | Patriot District Meet | 19:10.00 | 8 | 664 |
| Sept. 10, 2005 | Monroe Parker Invitational | 19:23.00 | 9 | 644 |
| Sept. 11, 2004 | Monroe Parker Invitational | 19:24.00 | 11 | 643 |
| Oct. 4, 2003 | William & Mary Invitational | 19:31.88 | 0 | 631 |
| Sept. 6, 2003 | Monroe Parker Invitational | 19:36.00 | 17 | 625 |
| Sept. 20, 2003 | Virginia Tech Invitational | 19:38.40 | 0 | 621 |
Mid-D
Event Group
949
Points
1:34.24
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2010 | 600m | Virginia Tech Challenge | 1:34.24 | 2 | 949 |
| Feb. 13, 2010 | 800m | NYRR Saturday Night at The Armory III(Collegiate) | 2:13.58 | 6 | 932 |
| April 19, 2008 | 800m | ACC Championship | 2:13.63 | 12 | 932 |
| April 17, 2010 | 800m | ACC Championships | 2:14.24 | 16 | 922 |
| April 29, 2010 | 800m | Liberty Twilight Qualifier | 2:14.30 | 4 | 921 |
Mile
Event Group
832
Points
5:10.96
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2006 | 1600m | VHSL Group AAA State Meet | 5:10.96 | 7 | 832 |
| Feb. 10, 2006 | 1600m | Concorde District Meet | 5:12.85 | 3 | 820 |
| April 1, 2006 | 1600m | MRW Northern Virginia Invitational | 5:15.33 | 3 | 804 |
| May 19, 2005 | 1600m | Patriot District Meet | 5:16.78 | 3 | 796 |
| May 6, 2006 | 1600m | Nike Spring Invitational | 5:17.85 | 9 | 789 |
Distance
Event Group
649
Points
12:23.14
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 18, 2004 | 3200m | Episcopal Quad Meet #4 | 12:23.14 | 0 | 649 |
Long Sprints
Event Group
861
Points
59.31
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2010 | 400m | George Mason Spring Opener | 59.31 | 7 | 861 |
| May 20, 2004 | 400m | Patriot District Meet | 59.51 | 3 | 854 |
| March 27, 2010 | 400m | Raleigh Relays | 59.79 | 45 | 844 |
| May 20, 2004 | 400m | Patriot District Meet | 59.91 | 3 | 840 |
Cross Country
Event Group
773
Points
18:41.68
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 6, 2009 | 5K XC | Cavalier Invitational | 18:41.68 | 2 | 773 |
| Nov. 23, 2009 | 6000mCC | NCAA DI Cross Country Championships | 23:32.20 | 250 | 736 |
| Oct. 27, 2005 | 3 Mile XC | Concorde District Meet | 18:27.00 | 5 | 731 |
| Oct. 28, 2004 | 3 Mile XC | Patriot District Meet | 18:29.00 | 4 | 727 |
| Nov. 4, 2004 | 3 Mile XC | Northern Region Meet | 18:32.00 | 9 | 723 |
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