Performance Dashboard
Athlete analytics & progression tracking
1000m
928
Points
2:54.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2013 | ECAC/IC4A Indoor Championship | 2:54.10 | 11 | 928 |
| Jan. 26, 2013 | Penn State National Invitational | 2:54.18 | 2 | 927 |
| Jan. 28, 2012 | Penn State National Invitational | 2:54.22 | 5 | 927 |
| March 3, 2012 | ECAC Indoor Championship | 2:55.15 | 3 | 916 |
| Jan. 21, 2012 | Bucknell Heptagonal | 2:58.08 | 1 | 882 |
| Jan. 12, 2013 | NYRR Saturday Night at The Armory I (Collegiate) | 3:00.66 | 5 | 852 |
| Jan. 16, 2010 | Penn State Northeast Challenge (College) | 3:05.05 | 16 | 803 |
1500m
917
Points
4:38.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Colonial Relays | 4:38.45 | 23 | 917 |
| April 21, 2012 | Bucknell Team Challenge | 4:40.74 | 6 | 901 |
| May 4, 2013 | Northeast Conference Championships | 4:42.27 | 4 | 890 |
| May 4, 2013 | Northeast Conference Championships | 4:42.77 | 1 | 887 |
| April 7, 2012 | Colonial Relays | 4:45.61 | 39 | 867 |
1600m
670
Points
5:38.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | 45th Butler Invitational | 5:38.20 | 8 | 670 |
400m
783
Points
1:01.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2007 | WPIAL AA/AAA Qualifiers | 1:01.64 | 0 | 783 |
| May 17, 2007 | PIAA District 7 AAA Championships | 1:01.72 | 13 | 781 |
| March 31, 2007 | TSTCA Outdoor Championships | 1:01.78 | 0 | 779 |
| Feb. 8, 2007 | TSTCA Indoor Meet #4 | 1:01.84 | 0 | 777 |
| April 17, 2010 | Erik Kloiber Invitational | 1:02.27 | 6 | 763 |
| April 14, 2007 | South Hills Classic | 1:02.65 | 0 | 751 |
| March 28, 2009 | South Hills Classic | 1:02.68 | 4 | 750 |
5000m_cc
756
Points
18:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2011 | National Catholic Championship | 18:53.00 | 53 | 756 |
| Oct. 27, 2012 | Northeast Conference Championships | 18:57.86 | 27 | 748 |
| Oct. 2, 2010 | Loyola Lakefront XC Invitational | 19:13.00 | 83 | 725 |
| Oct. 29, 2011 | Northeast Conference Championships | 19:22.10 | 9 | 711 |
| Oct. 23, 2008 | PIAA District 7 Championships | 20:40.00 | 58 | 598 |
| Oct. 16, 2008 | Tri-State Coaches Association | 20:46.00 | 60 | 589 |
| Sept. 4, 2009 | Mount St. Mary's 5K Duals | 21:14.33 | 41 | 551 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 21:38.00 | 250 | 520 |
| Sept. 20, 2008 | 2nd PIAA Foundation XC Invitational | 21:47.00 | 39 | 508 |
5000m
717
Points
19:17.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Northeast Conference Championships | 19:17.75 | 27 | 717 |
6000m_cc
756
Points
23:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 23:16.00 | 123 | 756 |
| Oct. 1, 2011 | George Mason Invitational | 23:41.00 | 7 | 725 |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 24:31.60 | 107 | 665 |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 25:19.00 | 159 | 611 |
800m
890
Points
2:16.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2012 | George Mason Last Chance | 2:16.27 | 2 | 890 |
| March 30, 2013 | Monmouth Season Opener | 2:17.02 | 2 | 878 |
| Feb. 11, 2012 | Northeast Conference Championship | 2:17.25 | 4 | 875 |
| Feb. 16, 2013 | Kent State Tune-Up | 2:17.33 | 5 | 873 |
| April 20, 2013 | Bucknell Team Challenge | 2:17.56 | 6 | 870 |
| Jan. 19, 2013 | Gulden Invitational | 2:17.74 | 4 | 867 |
| Feb. 11, 2012 | Northeast Conference Championship | 2:18.44 | 5 | 856 |
| May 1, 2009 | 36th Boathouse Sports Baldwin Invitational | 2:18.72 | 4 | 852 |
| Feb. 21, 2009 | 2009 PTFCA Indoor State Championship | 2:18.88 | 10 | 849 |
| May 14, 2009 | PIAA District 7 AA/AAA Championships | 2:18.90 | 3 | 849 |
| May 15, 2008 | PIAA District 7 AAA Championships | 2:19.61 | 4 | 838 |
| May 23, 2009 | PIAA T&F State Championships | 2:20.00 | 9 | 832 |
| Jan. 29, 2011 | Thomson Invitational | 2:20.49 | 1 | 825 |
| May 2, 2008 | 35th Boathouse Sports Baldwin Invitational | 2:20.63 | 0 | 823 |
| Jan. 30, 2010 | Bison Open | 2:20.67 | 5 | 822 |
| April 19, 2008 | 44th Butler Invitational | 2:21.30 | 0 | 813 |
| April 16, 2011 | Bison Outdoor Classic | 2:21.41 | 5 | 811 |
| May 5, 2009 | WPIAL AA/AAA Qualifiers | 2:22.22 | 1 | 799 |
| May 6, 2008 | WPIAL AA/AAA Qualifiers | 2:22.92 | 0 | 789 |
| April 9, 2009 | Brookville Invitational | 2:23.00 | 1 | 788 |
| Jan. 19, 2008 | Kent State HS Open #1 | 2:23.67 | 2 | 778 |
| May 24, 2008 | PIAA T&F State Championships | 2:23.78 | 24 | 776 |
| March 1, 2008 | 2008 PTFCA Indoor State Championship | 2:23.84 | 19 | 775 |
| April 25, 2009 | Erie McDowell Invitational | 2:24.00 | 2 | 773 |
| April 5, 2008 | TSTCA Outdoor Championships | 2:24.03 | 0 | 773 |
| Jan. 15, 2009 | TSTCA Indoor Meet #2 | 2:24.70 | 2 | 763 |
| Feb. 14, 2009 | TSTCA Indoor Championships | 2:25.51 | 3 | 751 |
| April 4, 2009 | TSTCA Outdoor Championships | 2:27.00 | 4 | 730 |
| Jan. 10, 2009 | Montgomery Invitational | 2:27.01 | 8 | 730 |
| March 28, 2009 | South Hills Classic | 2:27.90 | 3 | 717 |
| Jan. 24, 2009 | TSTCA Indoor Meet #3 | 2:28.64 | 3 | 707 |
| April 12, 2008 | Brookville Invitational | 2:30.10 | 3 | 687 |
| Jan. 13, 2007 | Montgomery Invitational | 2:42.11 | 45 | 531 |
mile
889
Points
5:03.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | Northeast Conference Championship | 5:03.71 | 4 | 889 |
| Jan. 14, 2012 | Doug Raymond Invitational | 5:07.05 | 3 | 868 |
| Feb. 11, 2012 | Northeast Conference Championship | 5:11.34 | 2 | 841 |
| Feb. 5, 2009 | TSTCA Indoor Meet #5 | 5:39.80 | 4 | 672 |
Mid-D
Event Group
928
Points
2:54.10
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2013 | 1000m | ECAC/IC4A Indoor Championship | 2:54.10 | 11 | 928 |
| Jan. 26, 2013 | 1000m | Penn State National Invitational | 2:54.18 | 2 | 927 |
| Jan. 28, 2012 | 1000m | Penn State National Invitational | 2:54.22 | 5 | 927 |
| March 3, 2012 | 1000m | ECAC Indoor Championship | 2:55.15 | 3 | 916 |
| Feb. 26, 2012 | 800m | George Mason Last Chance | 2:16.27 | 2 | 890 |
Mile
Event Group
917
Points
4:38.45
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 1500m | Colonial Relays | 4:38.45 | 23 | 917 |
| April 21, 2012 | 1500m | Bucknell Team Challenge | 4:40.74 | 6 | 901 |
| May 4, 2013 | 1500m | Northeast Conference Championships | 4:42.27 | 4 | 890 |
| Feb. 11, 2012 | Mile | Northeast Conference Championship | 5:03.71 | 4 | 889 |
| May 4, 2013 | 1500m | Northeast Conference Championships | 4:42.77 | 1 | 887 |
Long Sprints
Event Group
783
Points
1:01.64
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2007 | 400m | WPIAL AA/AAA Qualifiers | 1:01.64 | 0 | 783 |
| May 17, 2007 | 400m | PIAA District 7 AAA Championships | 1:01.72 | 13 | 781 |
| March 31, 2007 | 400m | TSTCA Outdoor Championships | 1:01.78 | 0 | 779 |
| Feb. 8, 2007 | 400m | TSTCA Indoor Meet #4 | 1:01.84 | 0 | 777 |
| April 17, 2010 | 400m | Erik Kloiber Invitational | 1:02.27 | 6 | 763 |
Cross Country
Event Group
756
Points
23:16.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2012 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 23:16.00 | 123 | 756 |
| Sept. 16, 2011 | 5K XC | National Catholic Championship | 18:53.00 | 53 | 756 |
| Oct. 27, 2012 | 5K XC | Northeast Conference Championships | 18:57.86 | 27 | 748 |
| Oct. 1, 2011 | 6000mCC | George Mason Invitational | 23:41.00 | 7 | 725 |
| Oct. 2, 2010 | 5K XC | Loyola Lakefront XC Invitational | 19:13.00 | 83 | 725 |
Long-Distance
Event Group
717
Points
19:17.75
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2013 | 5000m | Northeast Conference Championships | 19:17.75 | 27 | 717 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava