Performance Dashboard
Athlete analytics & progression tracking
1500m
918
Points
4:38.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2007 | ACC Championships | 4:38.24 | 21 | 918 |
| April 22, 2006 | ACC Championships | 4:42.43 | 25 | 889 |
| April 15, 2006 | Lou Onesty Invitational | 4:43.96 | 9 | 878 |
| March 26, 2005 | Fred Hardy Invitational | 4:52.03 | 0 | 824 |
| April 30, 2005 | CNU Invitational | 4:54.21 | 0 | 809 |
| April 16, 2005 | Lou Onesty Invitational | 4:57.64 | 0 | 787 |
1600m
807
Points
5:14.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2004 | Concorde District Meet | 5:14.91 | 4 | 807 |
| May 20, 2004 | Concorde District Meet | 5:14.91 | 4 | 807 |
| May 28, 2004 | Northern Region Meet | 5:15.62 | 3 | 803 |
| May 1, 2004 | Draper Invitational | 5:20.54 | 0 | 773 |
| May 10, 2003 | TJ Penultimate Experience | 5:24.83 | 0 | 747 |
| May 4, 2002 | Saxon Track Classic | 5:27.65 | 3 | 730 |
| May 4, 2002 | Saxon Track Classic | 5:27.65 | 0 | 730 |
| May 17, 2001 | Concorde District Meet | 5:27.82 | 6 | 729 |
| June 5, 2004 | VHSL Group AAA State Meet | 5:27.84 | 24 | 729 |
| April 12, 2003 | Allen Johnson Invitational | 5:32.12 | 0 | 704 |
| May 26, 2001 | Northern Region Meet | 5:33.37 | 9 | 697 |
| April 13, 2002 | Wolverine Invitational | 5:35.84 | 0 | 683 |
| April 7, 2001 | Seahawk Invitational | 5:42.04 | 16 | 648 |
| April 5, 2003 | Northern Virginia Invitational | 5:43.09 | 0 | 643 |
3000m
881
Points
10:10.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2007 | Duke Invitational | 10:10.95 | 4 | 881 |
| Feb. 24, 2007 | ACC Championships | 10:13.12 | 23 | 874 |
| March 18, 2006 | 49er Classic | 10:13.70 | 6 | 873 |
| March 20, 2005 | Charlotte 49er Classic | 10:18.77 | 0 | 858 |
| Feb. 18, 2006 | Virginia Tech Challenge | 10:24.13 | 8 | 842 |
| April 9, 2005 | Duke Invitational | 10:26.78 | 0 | 834 |
3200m
796
Points
11:24.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2004 | Hartford Public invitational | 11:24.56 | 0 | 796 |
| May 23, 2003 | Northern Region Meet | 11:25.61 | 5 | 793 |
| May 23, 2003 | Northern Region Meet | 11:25.61 | 0 | 793 |
| May 15, 2003 | Concorde District Meet | 11:32.46 | 2 | 775 |
| May 15, 2003 | Concorde District Meet | 11:32.46 | 0 | 775 |
| May 24, 2002 | Northern Region Meet | 11:32.59 | 0 | 775 |
| May 24, 2002 | Northern Region Meet | 11:32.59 | 5 | 775 |
| May 11, 2002 | TJ Penultimate Experience | 11:39.77 | 0 | 756 |
| May 3, 2003 | Saxon Track Classic | 11:45.33 | 4 | 742 |
| May 3, 2003 | Saxon Track Classic | 11:45.33 | 0 | 742 |
| May 16, 2002 | Concorde District Meet | 11:48.67 | 4 | 734 |
| May 16, 2002 | Concorde District Meet | 11:48.67 | 4 | 734 |
| May 20, 2004 | Concorde District Meet | 11:50.72 | 7 | 728 |
| May 20, 2004 | Concorde District Meet | 11:50.72 | 7 | 728 |
| April 6, 2002 | Seahawk Invitational | 12:03.31 | 0 | 697 |
| April 17, 2004 | Allen Johnson Invitational | 12:03.31 | 0 | 697 |
| June 1, 2002 | VHSL Group AAA State Meet | 12:03.76 | 14 | 696 |
| May 31, 2003 | VHSL Group AAA State Meet | 12:09.99 | 16 | 681 |
| April 20, 2002 | Allen Johnson Invitational | 12:15.10 | 0 | 668 |
5000m
840
Points
18:00.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2006 | Asics Duke Invitational | 18:00.34 | 24 | 840 |
5000m_cc
708
Points
19:24.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2005 | Lou Onesty Invitational | 19:24.10 | 33 | 708 |
| Oct. 2, 2004 | Great American XC Festival | 19:26.87 | 0 | 704 |
| Oct. 11, 2003 | Glory Days Grill Invitational | 20:15.00 | 16 | 633 |
| Oct. 5, 2002 | William & Mary Invitational | 20:15.00 | 0 | 633 |
| Oct. 13, 2001 | Glory Days Grill Invitational | 20:24.00 | 4 | 620 |
| Sept. 18, 2004 | Lou Onesty Invitational | 20:28.20 | 0 | 614 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 20:29.00 | 0 | 613 |
| Sept. 8, 2001 | Newport News Invitational | 20:35.00 | 0 | 605 |
| Oct. 6, 2001 | William & Mary Invitational | 20:42.00 | 0 | 595 |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 20:42.60 | 0 | 594 |
| Sept. 22, 2001 | Wolverine Chase Invitational | 20:47.06 | 0 | 588 |
| Oct. 4, 2003 | Octoberfest Invitational | 20:52.60 | 0 | 580 |
| Sept. 14, 2002 | Great Meadows Invitational | 20:53.84 | 0 | 579 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 20:58.21 | 0 | 573 |
6000m_cc
906
Points
21:19.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2005 | ACC College Championships | 21:19.70 | 57 | 906 |
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 21:55.10 | 56 | 859 |
| Oct. 15, 2005 | NCAA Pre-Nationals | 22:21.10 | 20 | 825 |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 23:34.80 | 250 | 733 |
| Sept. 23, 2006 | Roy Griak Invitational | 23:43.20 | 131 | 722 |
| Sept. 29, 2007 | Roy Griak Invitational | 23:44.40 | 115 | 721 |
d
1
Points
58-7
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2003 | Concorde District Meet | 58-7 | 16 | 1 |
mile
872
Points
5:06.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2007 | ACC Championships | 5:06.42 | 17 | 872 |
| Feb. 3, 2007 | St. Christopher\'s Mid-Atlantic Track Clash | 5:13.33 | 0 | 828 |
| Feb. 23, 2008 | Virginia Tech Challenge | 5:17.91 | 0 | 800 |
| Feb. 17, 2007 | Virginia Tech Challenge | 5:18.10 | 0 | 799 |
| Jan. 29, 2005 | Liberty Kickoff | 5:31.67 | 0 | 718 |
3mile_cc
713
Points
18:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2003 | Northern Region Meet | 18:38.00 | 11 | 713 |
| Oct. 23, 2003 | Concorde District Meet | 18:45.00 | 9 | 702 |
| Nov. 7, 2002 | Northern Region Meet | 18:49.00 | 19 | 696 |
| Nov. 1, 2001 | Northern Region Meet | 19:11.00 | 22 | 662 |
| Sept. 6, 2003 | Monroe Parker Invitational | 19:20.00 | 12 | 649 |
| Oct. 25, 2001 | Concorde District Meet | 19:34.00 | 12 | 628 |
| Sept. 4, 2002 | Monroe Parker Invitational | 20:57.00 | 43 | 511 |
Mile
Event Group
918
Points
4:38.24
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2007 | 1500m | ACC Championships | 4:38.24 | 21 | 918 |
| April 22, 2006 | 1500m | ACC Championships | 4:42.43 | 25 | 889 |
| April 15, 2006 | 1500m | Lou Onesty Invitational | 4:43.96 | 9 | 878 |
| Feb. 24, 2007 | Mile | ACC Championships | 5:06.42 | 17 | 872 |
| Feb. 3, 2007 | Mile | St. Christopher\'s Mid-Atlantic Track Clash | 5:13.33 | 0 | 828 |
Distance
Event Group
881
Points
10:10.95
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2007 | 3000m | Duke Invitational | 10:10.95 | 4 | 881 |
| Feb. 24, 2007 | 3000m | ACC Championships | 10:13.12 | 23 | 874 |
| March 18, 2006 | 3000m | 49er Classic | 10:13.70 | 6 | 873 |
| March 20, 2005 | 3000m | Charlotte 49er Classic | 10:18.77 | 0 | 858 |
| Feb. 18, 2006 | 3000m | Virginia Tech Challenge | 10:24.13 | 8 | 842 |
Long-Distance
Event Group
840
Points
18:00.34
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2006 | 5000m | Asics Duke Invitational | 18:00.34 | 24 | 840 |
Cross Country
Event Group
906
Points
21:19.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2005 | 6000mCC | ACC College Championships | 21:19.70 | 57 | 906 |
| Nov. 12, 2005 | 6000mCC | NCAA D1 Southeast Regional | 21:55.10 | 56 | 859 |
| Oct. 15, 2005 | 6000mCC | NCAA Pre-Nationals | 22:21.10 | 20 | 825 |
| Nov. 21, 2005 | 6000mCC | NCAA DI Cross Country Championships | 23:34.80 | 250 | 733 |
| Sept. 23, 2006 | 6000mCC | Roy Griak Invitational | 23:43.20 | 131 | 722 |
Throws
Event Group
1
Points
58-7
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2003 | D | Concorde District Meet | 58-7 | 16 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava