Performance Dashboard
Athlete analytics & progression tracking
1000m
775
Points
3:07.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Bison Open and Multi | 3:07.57 | 3 | 775 |
| Jan. 11, 2013 | Kutztown Collegiate Invitational | 3:11.86 | 1 | 729 |
1500m
885
Points
4:43.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | PSAC Track & Field Championships | 4:43.05 | 8 | 885 |
| May 3, 2014 | PSAC Track & Field Championships | 4:43.37 | 4 | 882 |
| April 13, 2014 | Bison Outdoor Classic | 4:44.36 | 25 | 876 |
| March 30, 2013 | Fred Hardy Invitational | 4:47.31 | 15 | 856 |
| April 16, 2011 | Bison Outdoor Classic | 4:49.67 | 8 | 840 |
| April 28, 2012 | Paul Kaiser Track & Field Classic | 4:54.50 | 13 | 808 |
| April 14, 2012 | WCU Collegiate Invitational | 4:56.31 | 1 | 796 |
| May 5, 2012 | PSAC Track & Field Championships | 4:56.45 | 5 | 795 |
1600m
859
Points
5:06.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2009 | Maryland State Championship | 5:06.61 | 1 | 859 |
| May 27, 2010 | Maryland State Championships | 5:06.71 | 1 | 858 |
| May 24, 2008 | Maryland State Championship | 5:12.49 | 3 | 822 |
| May 22, 2010 | 1A North Region | 5:26.89 | 1 | 735 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 5:27.91 | 2 | 729 |
| Feb. 22, 2010 | 1A Maryland State Indoor Championship | 5:29.41 | 1 | 720 |
| May 14, 2009 | 1A South Regional Championship | 5:36.45 | 1 | 680 |
| Jan. 13, 2007 | Montgomery Invitational | 5:53.24 | 41 | 588 |
| Feb. 1, 2010 | 1A East Region Championships | 5:58.30 | 1 | 562 |
3000m
837
Points
10:25.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Fred Hardy Invitational | 10:25.89 | 12 | 837 |
| Feb. 8, 2013 | Lafayette Rider Winter Games | 10:38.45 | 9 | 801 |
| Jan. 24, 2014 | NYU Team Challenge | 10:40.77 | 14 | 794 |
| April 21, 2012 | ESU All-American Meet | 10:53.67 | 3 | 758 |
| March 30, 2013 | Fred Hardy Invitational | 10:58.94 | 16 | 743 |
| Jan. 26, 2013 | Bison Open and Multil | 11:04.75 | 13 | 727 |
| April 7, 2012 | Millersville Metrics | 11:08.05 | 25 | 718 |
3200m
808
Points
11:19.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2009 | Maryland State Championship | 11:19.97 | 1 | 808 |
| May 27, 2010 | Maryland State Championships | 11:26.56 | 1 | 791 |
| May 22, 2010 | 1A North Region | 11:55.20 | 1 | 717 |
| Feb. 19, 2008 | Maryland Indoor State Championship | 11:58.23 | 2 | 710 |
| May 24, 2008 | Maryland State Championship | 12:05.66 | 5 | 691 |
| May 14, 2009 | 1A South Regional Championship | 12:07.36 | 1 | 687 |
| Dec. 27, 2008 | Friends of Indoor Track Invitational | 12:10.38 | 10 | 680 |
| Feb. 1, 2010 | 1A East Region Championships | 12:17.40 | 1 | 663 |
| Feb. 22, 2010 | 1A Maryland State Indoor Championship | 12:18.00 | 1 | 661 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 12:30.51 | 3 | 631 |
4000m_cc
599
Points
16:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2013 | 3rd Galen E. Piper Alumni/Open Cross Country Challenge | 16:18.00 | 33 | 599 |
5000m_cc
773
Points
18:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2009 | Cecil County Invitational | 18:42.00 | 1 | 773 |
| Sept. 8, 2009 | Bo Manor, North Harford @ Bel Air | 19:25.30 | 1 | 706 |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 20:18.90 | 45 | 627 |
| Nov. 29, 2008 | Foot Locker Northeast Regional | 20:22.90 | 75 | 622 |
| Nov. 5, 2009 | Maryland 1A North Regional | 20:24.40 | 1 | 619 |
| Nov. 15, 2008 | Battle of the Potomac | 20:58.00 | 13 | 573 |
6000m_cc
835
Points
22:13.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2012 | NCAA D2 Atlantic Regional Championship | 22:13.10 | 31 | 835 |
| Oct. 22, 2011 | PSAC Championships | 22:37.30 | 41 | 804 |
| Nov. 5, 2011 | NCAA DII Atlantic Regional | 23:11.00 | 128 | 762 |
| Oct. 20, 2012 | PSAC Championships | 23:40.40 | 30 | 726 |
| Dec. 4, 2010 | NCAA DII National XC Championships | 23:40.50 | 110 | 726 |
| Oct. 1, 2010 | Paul Short Run | 23:42.00 | 113 | 724 |
| Sept. 30, 2011 | Paul Short Run | 23:53.00 | 19 | 711 |
| Oct. 8, 2011 | DeSales University Invitational | 24:01.34 | 9 | 701 |
| Oct. 23, 2010 | Division II Challenge | 24:08.00 | 26 | 693 |
| Aug. 31, 2012 | Lehigh Invitational | 24:19.67 | 34 | 679 |
| Sept. 28, 2012 | Paul Short Run | 24:42.00 | 192 | 653 |
| Oct. 26, 2013 | PSAC Championships | 25:02.70 | 88 | 629 |
800m
848
Points
2:18.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Lock Haven Last Chance Meet | 2:18.99 | 6 | 848 |
| May 27, 2010 | Maryland State Championships | 2:19.19 | 1 | 845 |
| May 3, 2014 | PSAC Track & Field Championships | 2:20.10 | 12 | 831 |
| March 29, 2014 | Fred Hardy Invitational | 2:20.31 | 11 | 828 |
| May 22, 2010 | 1A North Region | 2:20.68 | 1 | 822 |
| April 26, 2014 | Paul Kaiser Track & Field Classic | 2:20.87 | 13 | 819 |
| April 20, 2013 | Greyhound Invitational | 2:21.25 | 8 | 814 |
| April 2, 2011 | Lafayette 9 Way Meet | 2:21.94 | 8 | 803 |
| Feb. 16, 2013 | Princeton Invitational | 2:22.47 | 9 | 795 |
| March 16, 2013 | Dr. Jack M. Toms Open | 2:22.60 | 2 | 794 |
| Feb. 24, 2013 | PSAC Indoor T&F Championship | 2:22.87 | 9 | 790 |
| May 23, 2009 | Maryland State Championship | 2:22.98 | 3 | 788 |
| May 24, 2008 | Maryland State Championship | 2:23.05 | 3 | 787 |
| Feb. 22, 2014 | Kutztown Maroon & Gold Indoor Invite | 2:23.47 | 3 | 781 |
| March 2, 2014 | PSAC Indoor T&F Championship | 2:24.20 | 15 | 770 |
| Feb. 1, 2014 | Bison Open and Multil | 2:24.42 | 10 | 767 |
| Feb. 19, 2011 | Princeton Invitational | 2:24.44 | 9 | 767 |
| May 14, 2009 | 1A South Regional Championship | 2:25.47 | 1 | 752 |
| Jan. 18, 2013 | Collegeville Indoor Classic | 2:26.41 | 5 | 738 |
| April 28, 2012 | Paul Kaiser Track & Field Classic | 2:26.72 | 24 | 734 |
| April 14, 2012 | WCU Collegiate Invitational | 2:27.08 | 3 | 729 |
| Feb. 11, 2011 | Lafayette Rider Winter Games | 2:27.48 | 19 | 723 |
| Jan. 14, 2011 | Kutztown Collegiate Invitational | 2:29.47 | 3 | 695 |
| Jan. 22, 2011 | Princeton Relays | 2:30.92 | 2 | 675 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 2:36.18 | 27 | 606 |
mile
862
Points
5:08.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2014 | Shamrock Invitational | 5:08.04 | 9 | 862 |
| Feb. 24, 2013 | PSAC Indoor T&F Championship | 5:08.41 | 5 | 859 |
| March 2, 2014 | PSAC Indoor T&F Championship | 5:10.42 | 7 | 847 |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 5:10.44 | 58 | 846 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 5:10.44 | 1 | 846 |
| Feb. 8, 2013 | Lafayette Rider Winter Games | 5:10.65 | 4 | 845 |
| Feb. 11, 2011 | Lafayette Rider Winter Games | 5:13.05 | 6 | 830 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 5:15.43 | 41 | 815 |
| Jan. 22, 2011 | Princeton Relays | 5:27.56 | 2 | 742 |
| Jan. 17, 2014 | Kutztown Collegiate Invitational | 5:31.49 | 2 | 719 |
3mile_cc
737
Points
18:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2009 | Bel Air, Patterson Mill, Wright @ Bo Manor | 18:23.00 | 1 | 737 |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 20:24.00 | 2 | 556 |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 20:33.00 | 2 | 543 |
| Sept. 26, 2009 | Bull Run Invitational | 20:33.00 | 2 | 543 |
| Nov. 14, 2009 | Maryland State Championships | 20:46.00 | 1 | 526 |
| Oct. 26, 2006 | UCBAC Championships | 21:06.63 | 16 | 498 |
| Nov. 11, 2006 | Maryland State XC Championships | 23:28.29 | 14 | 329 |
Mid-D
Event Group
848
Points
2:18.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2013 | 800m | Lock Haven Last Chance Meet | 2:18.99 | 6 | 848 |
| May 27, 2010 | 800m | Maryland State Championships | 2:19.19 | 1 | 845 |
| May 3, 2014 | 800m | PSAC Track & Field Championships | 2:20.10 | 12 | 831 |
| March 29, 2014 | 800m | Fred Hardy Invitational | 2:20.31 | 11 | 828 |
| May 22, 2010 | 800m | 1A North Region | 2:20.68 | 1 | 822 |
Mile
Event Group
885
Points
4:43.05
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2013 | 1500m | PSAC Track & Field Championships | 4:43.05 | 8 | 885 |
| May 3, 2014 | 1500m | PSAC Track & Field Championships | 4:43.37 | 4 | 882 |
| April 13, 2014 | 1500m | Bison Outdoor Classic | 4:44.36 | 25 | 876 |
| March 22, 2014 | Mile | Shamrock Invitational | 5:08.04 | 9 | 862 |
| Feb. 24, 2013 | Mile | PSAC Indoor T&F Championship | 5:08.41 | 5 | 859 |
Distance
Event Group
837
Points
10:25.89
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 3000m | Fred Hardy Invitational | 10:25.89 | 12 | 837 |
| May 23, 2009 | 3200m | Maryland State Championship | 11:19.97 | 1 | 808 |
| Feb. 8, 2013 | 3000m | Lafayette Rider Winter Games | 10:38.45 | 9 | 801 |
| Jan. 24, 2014 | 3000m | NYU Team Challenge | 10:40.77 | 14 | 794 |
| May 27, 2010 | 3200m | Maryland State Championships | 11:26.56 | 1 | 791 |
Cross Country
Event Group
835
Points
22:13.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2012 | 6000mCC | NCAA D2 Atlantic Regional Championship | 22:13.10 | 31 | 835 |
| Oct. 22, 2011 | 6000mCC | PSAC Championships | 22:37.30 | 41 | 804 |
| Oct. 6, 2009 | 5K XC | Cecil County Invitational | 18:42.00 | 1 | 773 |
| Nov. 5, 2011 | 6000mCC | NCAA DII Atlantic Regional | 23:11.00 | 128 | 762 |
| Sept. 15, 2009 | 3 Mile XC | Bel Air, Patterson Mill, Wright @ Bo Manor | 18:23.00 | 1 | 737 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava