Performance Dashboard
Athlete analytics & progression tracking
1000m
740
Points
3:10.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2009 | Section 9 Class A Championships | 3:10.83 | 6 | 740 |
| Jan. 31, 2009 | Sec. 9 OCIAA Meets | 3:16.36 | 9 | 682 |
| Jan. 31, 2009 | OCIAA A Format | 3:16.36 | 9 | 682 |
1500m
722
Points
5:07.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2008 | Section 9 State Qualifier | 5:07.93 | 12 | 722 |
1600m
702
Points
5:32.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Red Raider Relays | 5:32.58 | 24 | 702 |
| April 19, 2008 | Red Raider Relays | 5:39.44 | 26 | 663 |
| Dec. 28, 2009 | Pearl River Holiday Festival | 5:39.90 | 8 | 660 |
| Jan. 20, 2009 | Ridgewood Winter Games #2 | 5:45.10 | 6 | 632 |
200m
616
Points
28.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | Towson University Invitational | 28.92 | 27 | 616 |
| Jan. 26, 2013 | Thomson Invitational at University of Delaware | 29.20 | 49 | 595 |
| April 13, 2013 | Donald Webster Memorial Invitational | 33.05 | 27 | 347 |
2500m_cc
477
Points
10:31.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2008 | Big Red Invitational | 10:31.81 | 2 | 477 |
| Sept. 20, 2008 | Suffern Invitational | 11:14.23 | 5 | 371 |
300m
708
Points
45.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2011 | Section 9 State Qualifier | 45.20 | 5 | 708 |
| Feb. 11, 2012 | Section 9 OCIAA Champs | 45.49 | 18 | 695 |
| Jan. 22, 2011 | Section 9 Group B Meet | 45.62 | 1 | 689 |
3000m
571
Points
12:05.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2013 | Army Crowell Open | 12:05.64 | 4 | 571 |
| Jan. 18, 2014 | Wesleyan Invitational #1 | 12:36.17 | 20 | 500 |
400m
771
Points
1:02.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2012 | Section 9 State Qualifier | 1:02.01 | 4 | 771 |
| May 11, 2012 | Warwick Friends | 1:02.34 | 4 | 761 |
| May 19, 2012 | OCIAA Track and Field Champs | 1:02.47 | 11 | 757 |
| April 21, 2012 | Red Raider Relays | 1:03.87 | 34 | 713 |
| June 3, 2011 | Section 9 State Qualifier | 1:04.10 | 6 | 706 |
| Jan. 26, 2013 | Thomson Invitational at University of Delaware | 1:04.49 | 21 | 694 |
| Feb. 2, 2013 | Frank Colden Invitational | 1:04.53 | 20 | 692 |
| March 30, 2013 | Towson University Invitational | 1:04.69 | 21 | 688 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 1:05.01 | 67 | 678 |
400h
660
Points
1:13.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2009 | Warwick Friends Invitational | 1:13.74 | 4 | 660 |
| April 2, 2011 | Pirate Relays | 1:14.24 | 8 | 648 |
4000m_cc
542
Points
16:51.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 16:51.29 | 62 | 542 |
| Oct. 11, 2008 | Manhattan College Invitational | 16:51.78 | 50 | 541 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 17:23.30 | 34 | 489 |
5000m_cc
716
Points
19:18.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 19:18.90 | 58 | 716 |
| Sept. 21, 2013 | Bard Invitational | 20:03.00 | 32 | 650 |
| Oct. 14, 2008 | OCIAA Division 1 | 20:05.00 | 2 | 647 |
| Sept. 26, 2009 | Queensbury Invitational | 20:29.58 | 1 | 612 |
| Oct. 1, 2011 | Great American Cross Country Festival | 20:32.60 | 34 | 608 |
| Oct. 4, 2008 | St. Anthony's Invitational | 21:08.54 | 17 | 559 |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 21:10.29 | 31 | 556 |
| Sept. 16, 2011 | Red Raider Run | 21:18.98 | 3 | 545 |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 21:43.26 | 18 | 513 |
| Nov. 28, 2009 | Nike Cross Nationals New York Regional | 21:44.10 | 87 | 512 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 21:46.20 | 90 | 509 |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 22:00.86 | 5 | 490 |
| Sept. 24, 2011 | Warwick Valley Big Purple X-C Wave Mania | 23:08.00 | 45 | 410 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 23:11.50 | 287 | 406 |
| Sept. 13, 2014 | Southern Vermont Invitational | 23:16.00 | 7 | 400 |
5000m
496
Points
21:56.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | Wesleyan Invitational #2 | 21:56.77 | 5 | 496 |
| Feb. 1, 2014 | Wesleyan Invitational #3 | 21:56.77 | 5 | 496 |
6000m_cc
623
Points
25:08.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2012 | NCAA D2 East Regional | 25:08.30 | 111 | 623 |
| Nov. 16, 2013 | NCAA D3 Atlantic Regional | 25:10.50 | 193 | 621 |
| Sept. 28, 2013 | Purple Valley Classic | 26:18.80 | 117 | 547 |
| Nov. 15, 2014 | NCAA DIII Atlantic Regional | 27:31.30 | 228 | 473 |
600m
776
Points
1:42.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | Section 9 OCIAA Champs | 1:42.44 | 5 | 776 |
| Feb. 6, 2010 | Section 9 OCIAA Champs | 1:42.58 | 4 | 773 |
| Feb. 14, 2010 | Section 9 Class Champs | 1:42.69 | 6 | 771 |
| Feb. 27, 2010 | Section 9 State Qualifier | 1:42.82 | 5 | 768 |
| Feb. 18, 2012 | Section 9 Champs | 1:43.16 | 8 | 762 |
| Jan. 29, 2012 | Section 9 Divisionals 1 & 3 | 1:44.17 | 5 | 742 |
| Dec. 9, 2012 | Princeton New Year's Invitational | 1:45.09 | 1 | 724 |
| Dec. 17, 2011 | Bishop Loughlin Games | 1:45.88 | 27 | 709 |
| Feb. 19, 2011 | Section 9 Class Champs | 1:46.38 | 11 | 699 |
| Dec. 18, 2010 | Bishop Loughlin Games | 1:47.23 | 36 | 683 |
800m
770
Points
2:24.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2010 | Warwick Friends Invitational | 2:24.20 | 6 | 770 |
| May 27, 2010 | Section 9 Class A-D Champs | 2:26.76 | 9 | 733 |
| May 30, 2008 | Sec 9 Class A Champs | 2:27.19 | 9 | 727 |
| June 3, 2010 | Section 9 State Qualifier | 2:27.40 | 6 | 724 |
| Jan. 2, 2010 | Section 9 OCIAA Dev. | 2:27.49 | 3 | 723 |
| May 27, 2009 | Sec 9 A & D Champs | 2:31.16 | 18 | 672 |
| March 23, 2013 | Richard Stockton Invitational | 2:31.22 | 5 | 671 |
| Dec. 1, 2012 | Bow-Tie Track Classic | 2:32.08 | 12 | 660 |
| April 22, 2012 | CTC Outdoor Championships | 2:33.46 | 15 | 641 |
| May 24, 2008 | OCIAA Championships | 2:33.75 | 18 | 637 |
| March 29, 2014 | FDU Knights Classic | 2:35.27 | 3 | 617 |
| April 5, 2013 | Osprey Open | 2:35.73 | 15 | 611 |
| May 2, 2014 | Matthew Vassar Twilight Meet | 2:36.87 | 9 | 597 |
| Jan. 18, 2013 | Collegeville Indoor Classic | 2:40.24 | 24 | 554 |
mile
623
Points
5:48.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2008 | Bishop Loughlin Games | 5:48.69 | 27 | 623 |
3mile_cc
666
Points
19:08.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2009 | Section 9 Championships | 19:08.38 | 13 | 666 |
| Oct. 30, 2009 | OCIAA Championships | 19:16.34 | 16 | 654 |
| Oct. 28, 2011 | OCIAA Championships | 20:18.02 | 38 | 564 |
| Oct. 18, 2011 | OCIAA Division I Championships | 20:23.00 | 16 | 557 |
| Sept. 8, 2009 | Newburgh, O'Neill, Cornwall, Kingston, MW, Wash. | 20:28.00 | 10 | 550 |
| Oct. 24, 2008 | Sec. 9 Orange County Champs (OCIAA) | 20:28.43 | 46 | 550 |
| Nov. 4, 2011 | Section 9 Championships | 20:34.59 | 26 | 541 |
| Sept. 27, 2008 | Warwick Wave Mania | 20:38.00 | 11 | 537 |
| Sept. 24, 2011 | Warwick Valley Big Purple X-C Wave Mania | 23:08.00 | 45 | 351 |
Mid-D
Event Group
776
Points
1:42.44
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2012 | 600m | Section 9 OCIAA Champs | 1:42.44 | 5 | 776 |
| Feb. 6, 2010 | 600m | Section 9 OCIAA Champs | 1:42.58 | 4 | 773 |
| Feb. 14, 2010 | 600m | Section 9 Class Champs | 1:42.69 | 6 | 771 |
| May 7, 2010 | 800m | Warwick Friends Invitational | 2:24.20 | 6 | 770 |
| Feb. 27, 2010 | 600m | Section 9 State Qualifier | 1:42.82 | 5 | 768 |
Mile
Event Group
722
Points
5:07.93
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 5, 2008 | 1500m | Section 9 State Qualifier | 5:07.93 | 12 | 722 |
| April 17, 2010 | 1600m | Red Raider Relays | 5:32.58 | 24 | 702 |
| April 19, 2008 | 1600m | Red Raider Relays | 5:39.44 | 26 | 663 |
| Dec. 28, 2009 | 1600m | Pearl River Holiday Festival | 5:39.90 | 8 | 660 |
| Jan. 20, 2009 | 1600m | Ridgewood Winter Games #2 | 5:45.10 | 6 | 632 |
Short Sprints
Event Group
616
Points
28.92
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 200m | Towson University Invitational | 28.92 | 27 | 616 |
| Jan. 26, 2013 | 200m | Thomson Invitational at University of Delaware | 29.20 | 49 | 595 |
| April 13, 2013 | 200m | Donald Webster Memorial Invitational | 33.05 | 27 | 347 |
Cross Country
Event Group
716
Points
19:18.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2009 | 5K XC | NYSPHSAA - New York State Championships | 19:18.90 | 58 | 716 |
| Nov. 6, 2009 | 3 Mile XC | Section 9 Championships | 19:08.38 | 13 | 666 |
| Oct. 30, 2009 | 3 Mile XC | OCIAA Championships | 19:16.34 | 16 | 654 |
| Sept. 21, 2013 | 5K XC | Bard Invitational | 20:03.00 | 32 | 650 |
| Oct. 14, 2008 | 5K XC | OCIAA Division 1 | 20:05.00 | 2 | 647 |
Long Sprints
Event Group
771
Points
1:02.01
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2012 | 400m | Section 9 State Qualifier | 1:02.01 | 4 | 771 |
| May 11, 2012 | 400m | Warwick Friends | 1:02.34 | 4 | 761 |
| May 19, 2012 | 400m | OCIAA Track and Field Champs | 1:02.47 | 11 | 757 |
| April 21, 2012 | 400m | Red Raider Relays | 1:03.87 | 34 | 713 |
| Feb. 26, 2011 | 300m | Section 9 State Qualifier | 45.20 | 5 | 708 |
Distance
Event Group
571
Points
12:05.64
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2013 | 3000m | Army Crowell Open | 12:05.64 | 4 | 571 |
| Jan. 18, 2014 | 3000m | Wesleyan Invitational #1 | 12:36.17 | 20 | 500 |
Hurdles
Event Group
660
Points
1:13.74
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2009 | 400H | Warwick Friends Invitational | 1:13.74 | 4 | 660 |
| April 2, 2011 | 400H | Pirate Relays | 1:14.24 | 8 | 648 |
Long-Distance
Event Group
496
Points
21:56.77
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2014 | 5000m | Wesleyan Invitational #2 | 21:56.77 | 5 | 496 |
| Feb. 1, 2014 | 5000m | Wesleyan Invitational #3 | 21:56.77 | 5 | 496 |
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