Performance Dashboard
Athlete analytics & progression tracking
1000m
761
Points
3:08.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2001 | Eastern Region Indoor Meet | 3:08.86 | 0 | 761 |
| March 3, 2001 | VHSL Group AAA State Meet | 3:09.40 | 8 | 755 |
1500m
925
Points
4:37.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2005 | Duke Twilight Invitational | 4:37.22 | 5 | 925 |
| April 22, 2006 | ACC Championships | 4:39.72 | 20 | 908 |
| April 23, 2005 | ACC College Championships | 4:45.69 | 22 | 867 |
1600m
936
Points
4:54.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2003 | Eastern Region Meet | 4:54.84 | 0 | 936 |
| March 1, 2003 | VHSL Group AAA State Meet | 4:55.80 | 1 | 929 |
| May 9, 2003 | Southern Track Classic | 4:56.48 | 0 | 925 |
| April 12, 2003 | CNU Captains Classic | 4:57.40 | 0 | 919 |
| Feb. 1, 2003 | Microtel Invitational | 4:57.53 | 0 | 918 |
| Feb. 7, 2003 | Millrose Games | 4:59.03 | 0 | 908 |
| May 17, 2002 | Southeastern District Meet | 4:59.46 | 0 | 905 |
| April 5, 2003 | Colonial Relays | 4:59.99 | 0 | 902 |
| May 10, 2002 | Southern Track Classic | 5:01.37 | 0 | 893 |
| May 24, 2003 | Eastern Region Meet | 5:01.61 | 0 | 891 |
| Jan. 11, 2003 | Montgomery Invitational | 5:01.68 | 0 | 891 |
| May 31, 2003 | VHSL Group AAA State Meet | 5:01.75 | 2 | 890 |
| April 26, 2003 | Dogwood Track Classic | 5:01.90 | 0 | 889 |
| May 25, 2002 | Eastern Region Meet | 5:03.18 | 0 | 881 |
| April 27, 2002 | Dogwood Track Classic | 5:03.34 | 0 | 880 |
| Dec. 21, 2002 | CNU Winter Frolic | 5:04.06 | 0 | 875 |
| June 15, 2002 | adidas Outdoor Championships | 5:04.34 | 0 | 874 |
| April 13, 2002 | CNU Captain Classic | 5:06.01 | 0 | 863 |
| June 14, 2003 | adidas Outdoor Championships | 5:06.53 | 0 | 860 |
| June 1, 2002 | VHSL Group AAA State Meet | 5:06.55 | 2 | 859 |
| Feb. 18, 2002 | Eastern Region Meet | 5:06.61 | 0 | 859 |
| March 10, 2002 | Nike Indoor Classic | 5:09.85 | 0 | 839 |
| May 17, 2003 | Southeastern District Meet | 5:09.89 | 0 | 838 |
| May 5, 2002 | Landstown Invitational | 5:11.84 | 0 | 826 |
| Jan. 30, 2003 | Southeastern District Meet | 5:13.47 | 0 | 816 |
| Feb. 12, 2002 | Southeastern District Meet | 5:14.50 | 0 | 810 |
| Feb. 19, 2001 | Eastern Region Indoor Meet | 5:17.14 | 0 | 793 |
| June 3, 2001 | VHSL Group AAA State Meet | 5:22.04 | 9 | 764 |
| March 3, 2001 | VHSL Group AAA State Meet | 5:22.52 | 10 | 761 |
2mile
910
Points
10:46.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2003 | adidas Outdoor Championships | 10:46.75 | 0 | 910 |
3000m
907
Points
10:02.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2005 | ACC Championships | 10:02.38 | 16 | 907 |
| April 5, 2003 | Colonial Relays | 10:03.64 | 0 | 903 |
| Feb. 25, 2006 | ACC Championships | 10:13.41 | 25 | 874 |
3200m
900
Points
10:46.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2003 | Dogwood Track Classic | 10:46.24 | 0 | 900 |
| March 16, 2003 | Nike Indoor Classic | 10:48.57 | 0 | 894 |
| Feb. 18, 2003 | Eastern Region Meet | 10:49.40 | 0 | 891 |
| May 9, 2003 | Southern Track Classic | 10:50.99 | 0 | 887 |
| March 1, 2003 | VHSL Group AAA State Meet | 10:51.03 | 1 | 887 |
| Feb. 1, 2003 | Microtel Invitational | 10:52.22 | 0 | 883 |
| May 25, 2002 | Eastern Region Meet | 10:52.83 | 0 | 882 |
| June 15, 2002 | adidas Outdoor Championships | 10:55.39 | 0 | 875 |
| April 27, 2002 | Dogwood Track Classic | 10:56.02 | 0 | 873 |
| March 2, 2002 | VHSL Group AAA State Meet | 10:58.39 | 1 | 866 |
| May 24, 2003 | Eastern Region Meet | 11:01.00 | 0 | 859 |
| Dec. 21, 2002 | CNU Winter Frolic | 11:02.73 | 0 | 854 |
| June 1, 2002 | VHSL Group AAA State Meet | 11:03.26 | 1 | 853 |
| May 31, 2003 | VHSL Group AAA State Meet | 11:07.97 | 1 | 840 |
| May 5, 2002 | Landstown Invitational | 11:17.24 | 0 | 815 |
| May 17, 2003 | Southeastern District Meet | 11:18.78 | 0 | 811 |
| April 13, 2002 | CNU Captain Classic | 11:20.84 | 0 | 806 |
| Feb. 12, 2002 | Southeastern District Meet | 11:21.70 | 0 | 803 |
| May 17, 2002 | Southeastern District Meet | 11:22.89 | 0 | 800 |
| Feb. 18, 2002 | Eastern Region Meet | 11:26.43 | 0 | 791 |
| June 3, 2001 | VHSL Group AAA State Meet | 11:50.55 | 9 | 729 |
| Jan. 30, 2003 | Southeastern District Meet | 11:50.62 | 0 | 729 |
5000m_cc
816
Points
18:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2002 | Eastern Region Meet | 18:15.00 | 0 | 816 |
| Nov. 30, 2002 | Foot Locker South Regional | 18:21.47 | 0 | 806 |
| Sept. 7, 2002 | Newport News Invitational | 18:28.00 | 0 | 795 |
| Nov. 1, 2001 | Eastern Regional Meet | 18:33.00 | 0 | 787 |
| Oct. 5, 2002 | William & Mary Invitational | 18:34.00 | 0 | 786 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 18:54.44 | 0 | 753 |
| Nov. 24, 2001 | Foot Locker South Regional | 19:09.78 | 0 | 730 |
| Sept. 21, 2002 | Virginia Tech Invitational | 19:21.00 | 0 | 712 |
| Sept. 26, 2001 | Western Branch Dual Meet | 19:24.00 | 0 | 708 |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 19:27.50 | 0 | 703 |
| Oct. 24, 2001 | Southeastern District Meet | 19:47.00 | 0 | 674 |
5000m
712
Points
19:21.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 3, 2002 | Run For Sight 5K | 19:21.20 | 0 | 712 |
800m
896
Points
2:15.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2003 | CNU Captains Classic | 2:15.90 | 0 | 896 |
mile
924
Points
4:58.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2005 | ACC Championships | 4:58.42 | 8 | 924 |
| Feb. 25, 2006 | ACC Championships | 5:00.55 | 12 | 910 |
| Feb. 7, 2003 | Millrose Games | 5:00.63 | 6 | 909 |
| Feb. 19, 2005 | ACC Championships | 5:00.68 | 10 | 909 |
| Jan. 11, 2003 | Montgomery Invitational | 5:03.28 | 1 | 892 |
| Feb. 21, 2004 | ACC Championships | 5:08.20 | 8 | 861 |
Mid-D
Event Group
896
Points
2:15.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2003 | 800m | CNU Captains Classic | 2:15.90 | 0 | 896 |
| Feb. 19, 2001 | 1000m | Eastern Region Indoor Meet | 3:08.86 | 0 | 761 |
| March 3, 2001 | 1000m | VHSL Group AAA State Meet | 3:09.40 | 8 | 755 |
Mile
Event Group
936
Points
4:54.84
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2003 | 1600m | Eastern Region Meet | 4:54.84 | 0 | 936 |
| March 1, 2003 | 1600m | VHSL Group AAA State Meet | 4:55.80 | 1 | 929 |
| May 8, 2005 | 1500m | Duke Twilight Invitational | 4:37.22 | 5 | 925 |
| May 9, 2003 | 1600m | Southern Track Classic | 4:56.48 | 0 | 925 |
| Feb. 19, 2005 | Mile | ACC Championships | 4:58.42 | 8 | 924 |
Distance
Event Group
910
Points
10:46.75
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2003 | 2Mile | adidas Outdoor Championships | 10:46.75 | 0 | 910 |
| Feb. 19, 2005 | 3000m | ACC Championships | 10:02.38 | 16 | 907 |
| April 5, 2003 | 3000m | Colonial Relays | 10:03.64 | 0 | 903 |
| April 26, 2003 | 3200m | Dogwood Track Classic | 10:46.24 | 0 | 900 |
| March 16, 2003 | 3200m | Nike Indoor Classic | 10:48.57 | 0 | 894 |
Cross Country
Event Group
816
Points
18:15.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2002 | 5K XC | Eastern Region Meet | 18:15.00 | 0 | 816 |
| Nov. 30, 2002 | 5K XC | Foot Locker South Regional | 18:21.47 | 0 | 806 |
| Sept. 7, 2002 | 5K XC | Newport News Invitational | 18:28.00 | 0 | 795 |
| Nov. 1, 2001 | 5K XC | Eastern Regional Meet | 18:33.00 | 0 | 787 |
| Oct. 5, 2002 | 5K XC | William & Mary Invitational | 18:34.00 | 0 | 786 |
Long-Distance
Event Group
712
Points
19:21.20
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 3, 2002 | 5000m | Run For Sight 5K | 19:21.20 | 0 | 712 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava