Performance Dashboard
Athlete analytics & progression tracking
10000m
1083
Points
33:04.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | Stanford Invitational | 33:04.58 | 7 | 1083 |
| April 7, 2012 | Stanford Invitational | 33:10.87 | 17 | 1078 |
| May 15, 2021 | Track Meet | 33:13.22 | 25 | 1076 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 33:34.15 | 8 | 1058 |
| May 28, 2011 | NCAA West Regional | 33:34.32 | 8 | 1058 |
| March 26, 2011 | Stanford Invitational | 33:38.81 | 12 | 1054 |
| June 9, 2012 | NCAA Division 1 Outdoor Track & Field Championship | 33:41.76 | 12 | 1051 |
| June 8, 2013 | NCAA Division 1 Outdoor Track & Field Championship | 33:45.03 | 6 | 1049 |
| May 12, 2013 | Pac 12 Championships | 34:17.09 | 1 | 1022 |
| June 11, 2011 | NCAA Outdoor Track & Field National Championship | 34:31.69 | 3 | 1010 |
| May 13, 2012 | Pac-12 Championships | 34:33.85 | 2 | 1008 |
| May 25, 2013 | NCAA West Regional | 35:02.21 | 6 | 984 |
| July 4, 2014 | Peachtree 10K | 35:16.00 | 29 | 973 |
| May 16, 2010 | Pac 10 Conference Championship | 35:32.44 | 14 | 960 |
| May 14, 2011 | Pac 10 Conference Championship | 35:47.91 | 2 | 947 |
1500m
980
Points
4:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Jim Click Shootout | 4:29.50 | 1 | 980 |
| April 27, 2013 | ASU-UA-NAU Double Dual | 4:32.34 | 2 | 960 |
| July 8, 2012 | NACAC U-23 Championships | 4:41.08 | 5 | 898 |
| March 21, 2009 | Westmont West Valley Frosh/Soph Relays | 4:52.10 | 1 | 823 |
1600m
838
Points
5:09.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2008 | WCAL Championships | 5:09.99 | 2 | 838 |
| April 24, 2009 | Central Coast Top 8 Meet | 5:18.74 | 12 | 784 |
3000m
1040
Points
9:19.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2013 | Mountain Pacific Sports Federation Championships | 9:19.93 | 6 | 1040 |
| Jan. 28, 2012 | Arkansas Razorback Invitational | 9:23.19 | 7 | 1030 |
| Feb. 26, 2011 | Mountain Pacific Sports Federation Championships | 9:30.44 | 9 | 1006 |
| Feb. 25, 2012 | Mountain Pacific Sports Federation Championships | 9:31.52 | 12 | 1003 |
| Feb. 13, 2010 | Washington Husky Invitational | 9:35.40 | 15 | 991 |
| Feb. 27, 2010 | Mountain Pacific Sports Federation Championships | 9:37.39 | 15 | 984 |
| Jan. 30, 2010 | UW Invitational | 9:44.40 | 17 | 962 |
| March 28, 2009 | Stanford Invitational | 10:13.63 | 1 | 873 |
| July 31, 2005 | USATF Junior Olympics Championships | 10:22.77 | 3 | 846 |
| March 22, 2008 | 32nd Annual Los Gatos - West Valley Relays | 10:26.09 | 1 | 836 |
3200m
901
Points
10:45.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2009 | Arcadia Invitational | 10:45.92 | 9 | 901 |
| April 8, 2006 | Arcadia Invitational | 10:58.22 | 6 | 867 |
| June 7, 2008 | Golden West Invitational | 10:59.19 | 3 | 864 |
| March 14, 2009 | K-Bell Invitational | 11:00.70 | 1 | 860 |
| April 24, 2009 | Central Coast Top 8 Meet | 11:08.48 | 2 | 839 |
| May 29, 2009 | CIF Central Coast Section Finasl | 11:14.48 | 6 | 823 |
| May 10, 2008 | WCAL Championships | 11:19.99 | 2 | 808 |
| May 23, 2009 | Central Coast Section Trials | 11:20.19 | 10 | 807 |
| May 13, 2009 | CCS - WCAL Finals | 11:37.51 | 2 | 762 |
5000m
1064
Points
15:52.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Mt. SAC Relays | 15:52.41 | 16 | 1064 |
| March 1, 2013 | Washington Final Qualifier | 15:55.60 | 3 | 1058 |
| March 9, 2013 | NCAA DI Indoor Track and Field Championships | 15:56.35 | 10 | 1057 |
| Feb. 23, 2013 | Mountain Pacific Sports Federation Championships | 16:00.66 | 3 | 1049 |
| April 21, 2012 | Mt. SAC Relays | 16:04.31 | 3 | 1042 |
| April 15, 2011 | Mt. Sac Relays (College) | 16:04.72 | 11 | 1041 |
| May 28, 2011 | NCAA West Regional | 16:05.04 | 9 | 1041 |
| Feb. 11, 2012 | Flotrack Husky Classic | 16:08.26 | 14 | 1035 |
| May 25, 2013 | NCAA West Regional | 16:11.35 | 11 | 1029 |
| Feb. 26, 2011 | Mountain Pacific Sports Federation Championships | 16:13.05 | 2 | 1026 |
| Feb. 9, 2013 | Husky Classic | 16:13.99 | 16 | 1024 |
| May 12, 2013 | Pac 12 Championships | 16:16.95 | 3 | 1019 |
| June 11, 2011 | NCAA Outdoor Track & Field National Championship | 16:17.06 | 19 | 1019 |
| May 1, 2021 | Trials of Miles Kansas City Qualifier | 16:17.31 | 11 | 1018 |
| June 8, 2013 | NCAA Division 1 Outdoor Track & Field Championship | 16:20.55 | 15 | 1013 |
| Feb. 25, 2012 | Mountain Pacific Sports Federation Championships | 16:21.49 | 2 | 1011 |
| May 14, 2011 | Pac 10 Conference Championship | 16:26.96 | 3 | 1001 |
| May 13, 2012 | Pac-12 Championships | 16:33.47 | 8 | 989 |
| March 28, 2009 | Stanford Invitational | 16:33.63 | 15 | 989 |
| March 27, 2010 | Stanford Invitational | 16:33.63 | 15 | 989 |
| Feb. 12, 2011 | Washington Husky Invitational | 16:35.30 | 12 | 986 |
| Jan. 29, 2011 | Arkansas Razorback Invitational | 16:43.90 | 3 | 971 |
| April 24, 2010 | Brutus Hamilton Invitational | 16:44.35 | 1 | 970 |
| May 16, 2010 | Pac 10 Conference Championship | 16:53.31 | 16 | 954 |
| April 27, 2013 | ASU-UA-NAU Double Dual | 16:59.42 | 1 | 943 |
| May 29, 2010 | NCAA Division I West Regional | 17:12.86 | 23 | 920 |
| July 8, 2012 | NACAC U-23 Championships | 17:22.18 | 2 | 904 |
5000m_cc
932
Points
17:05.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | Greater Louisville Classic | 17:05.87 | 12 | 932 |
| Oct. 3, 2015 | Charles Bowles Invitational | 17:36.30 | 4 | 880 |
| Oct. 13, 2007 | Crystal Springs Invitational | 17:43.00 | 0 | 869 |
| Nov. 29, 2008 | CIF State Cross Country Championships / NXN California Regional | 17:46.00 | 3 | 864 |
| Oct. 2, 2009 | Notre Dame Invitational | 17:57.00 | 88 | 846 |
| Oct. 11, 2008 | Clovis Invitational | 18:03.00 | 5 | 836 |
| Nov. 24, 2007 | CIF State Cross Country Championships | 18:10.00 | 2 | 824 |
| Dec. 1, 2007 | Foot Locker West Regional (Rain Course) | 18:12.00 | 0 | 821 |
| Dec. 6, 2008 | Foot Locker West Regional | 18:40.00 | 6 | 776 |
| Nov. 25, 2006 | CIF State Cross Country Championship | 18:42.00 | 7 | 773 |
| Dec. 13, 2008 | Foot Locker Nationals | 18:47.00 | 33 | 765 |
6000m_cc
1029
Points
19:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2012 | NCAA DI West Regional | 19:52.00 | 6 | 1029 |
| Oct. 29, 2011 | Pac 12 Cross Country Championships | 20:00.00 | 6 | 1017 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 20:07.00 | 23 | 1007 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 20:07.90 | 29 | 1006 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 20:12.70 | 26 | 999 |
| Nov. 12, 2011 | NCAA D1 West Regional | 20:15.00 | 6 | 996 |
| Oct. 30, 2010 | Pac-10 Cross Country Championships | 20:15.32 | 7 | 996 |
| Nov. 13, 2010 | NCAA D1 West Regional | 20:23.13 | 9 | 984 |
| Oct. 27, 2012 | Pac 12 Cross Country Championships | 20:25.00 | 7 | 982 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 20:25.10 | 15 | 982 |
| Sept. 24, 2011 | Roy Griak Invitational | 20:42.40 | 3 | 957 |
| Oct. 30, 2009 | Pac-10 Cross Country Championships | 20:42.68 | 26 | 957 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 20:46.40 | 21 | 952 |
| Dec. 12, 2015 | USATF National Club XC Championships | 20:57.00 | 42 | 937 |
| Sept. 25, 2010 | Roy Griak Invitational | 21:23.60 | 11 | 901 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 21:31.00 | 120 | 891 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 21:34.50 | 138 | 886 |
| Nov. 14, 2009 | NCAA D1 West Regional | 21:55.94 | 37 | 858 |
mile
853
Points
5:09.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2010 | Cherry and Silver Invitational | 5:09.44 | 3 | 853 |
| April 5, 2008 | Stanford Invitational | 5:14.15 | 8 | 823 |
3mile_cc
861
Points
17:08.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2010 | Dave Murray Invitational | 17:08.67 | 3 | 861 |
| Sept. 18, 2009 | Dave Murray Invitational | 17:11.00 | 4 | 857 |
| Nov. 15, 2008 | CIF Central Coast Section Finals | 18:15.00 | 1 | 750 |
| Sept. 6, 2008 | Earlybird Invitational | 18:25.00 | 1 | 734 |
3mile
682
Points
18:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2007 | N.M.C. Early Bird Cross Country Invitational | 18:58.00 | 3 | 682 |
Long-Distance
Event Group
1083
Points
33:04.58
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 10000m | Stanford Invitational | 33:04.58 | 7 | 1083 |
| April 7, 2012 | 10000m | Stanford Invitational | 33:10.87 | 17 | 1078 |
| May 15, 2021 | 10000m | Track Meet | 33:13.22 | 25 | 1076 |
| April 20, 2013 | 5000m | Mt. SAC Relays | 15:52.41 | 16 | 1064 |
| March 1, 2013 | 5000m | Washington Final Qualifier | 15:55.60 | 3 | 1058 |
Mile
Event Group
980
Points
4:29.50
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 1500m | Jim Click Shootout | 4:29.50 | 1 | 980 |
| April 27, 2013 | 1500m | ASU-UA-NAU Double Dual | 4:32.34 | 2 | 960 |
| July 8, 2012 | 1500m | NACAC U-23 Championships | 4:41.08 | 5 | 898 |
| Jan. 23, 2010 | Mile | Cherry and Silver Invitational | 5:09.44 | 3 | 853 |
| May 10, 2008 | 1600m | WCAL Championships | 5:09.99 | 2 | 838 |
Distance
Event Group
1040
Points
9:19.93
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2013 | 3000m | Mountain Pacific Sports Federation Championships | 9:19.93 | 6 | 1040 |
| Jan. 28, 2012 | 3000m | Arkansas Razorback Invitational | 9:23.19 | 7 | 1030 |
| Feb. 26, 2011 | 3000m | Mountain Pacific Sports Federation Championships | 9:30.44 | 9 | 1006 |
| Feb. 25, 2012 | 3000m | Mountain Pacific Sports Federation Championships | 9:31.52 | 12 | 1003 |
| Feb. 13, 2010 | 3000m | Washington Husky Invitational | 9:35.40 | 15 | 991 |
Cross Country
Event Group
1029
Points
19:52.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2012 | 6000mCC | NCAA DI West Regional | 19:52.00 | 6 | 1029 |
| Oct. 29, 2011 | 6000mCC | Pac 12 Cross Country Championships | 20:00.00 | 6 | 1017 |
| Oct. 12, 2012 | 6000mCC | Wisconsin Adidas Invitational | 20:07.00 | 23 | 1007 |
| Nov. 17, 2012 | 6000mCC | NCAA DI Cross Country Championships | 20:07.90 | 29 | 1006 |
| Nov. 21, 2011 | 6000mCC | NCAA DI Cross Country Championships | 20:12.70 | 26 | 999 |
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