Performance Dashboard
Athlete analytics & progression tracking
1500m
585
Points
5:31.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | AAU Indoor Nationals | 5:31.04 | 7 | 585 |
| May 16, 2021 | 6th ANNUAL LIGHTNING RELAYS | 5:43.34 | 9 | 518 |
| March 14, 2021 | AAU Indoor National Championships | 5:47.24 | 17 | 498 |
| Jan. 17, 2021 | The VA Showcase | 5:53.44 | 5 | 466 |
1600m
714
Points
5:30.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2023 | Dominion Quad | 5:30.54 | 2 | 714 |
| May 16, 2023 | Potomac District Championships | 5:32.28 | 3 | 703 |
| April 15, 2023 | 2023 =PR= Northern Virginia Invitational | 5:33.12 | 2 | 699 |
| May 7, 2025 | Riverside Meet (BW, JC, LR) | 5:34.08 | 3 | 693 |
| May 10, 2023 | Briar Woods, Independence, Woodgrove, Loudoun Valley and Tusky | 5:34.34 | 1 | 692 |
| May 10, 2025 | Lake Braddock Hall of Fame Invitational | 5:35.10 | 20 | 687 |
| April 1, 2025 | Dominion Quad - BW/BR/PF/D | 5:35.91 | 4 | 683 |
| April 12, 2023 | 2023 Briar Woods Home Meet | 5:37.81 | 2 | 672 |
| Jan. 19, 2025 | The VA Showcase | 5:38.28 | 105 | 669 |
| March 25, 2023 | Battlefield Relays | 5:40.66 | 2 | 656 |
| April 23, 2024 | Loudoun County Meet #3 @ Independence HS | 5:40.74 | 1 | 656 |
| May 30, 2025 | VHSL Region 5D Outdoor Championship | 5:41.34 | 12 | 652 |
| March 18, 2023 | ShamROCK Invitational | 5:45.22 | 4 | 631 |
| April 12, 2025 | 2025 =PR= Northern Virginia Invitational | 5:46.55 | 37 | 624 |
| Feb. 17, 2025 | 5A Region D Indoor Track Championships | 5:56.26 | 16 | 572 |
2mile
754
Points
11:45.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | 19th Victor Cahoon Track Classic | 11:45.08 | 2 | 754 |
3200m
756
Points
11:39.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2025 | VHSL Region 5D Outdoor Championship | 11:39.99 | 5 | 756 |
| June 3, 2023 | VHSL Class 5 State Championships | 11:40.28 | 8 | 755 |
| May 10, 2025 | Lake Braddock Hall of Fame Invitational | 11:41.17 | 10 | 753 |
| May 24, 2023 | 5A Region D Outdoor Track Championships | 11:43.59 | 2 | 746 |
| April 12, 2025 | 2025 =PR= Northern Virginia Invitational | 11:45.59 | 24 | 741 |
| June 1, 2024 | VHSL Class 5 State Championships | 11:45.66 | 9 | 741 |
| May 5, 2023 | 5th Annual Twilight Classic | 11:47.82 | 2 | 736 |
| May 21, 2024 | VHSL Region 5D Outdoor Championship | 11:49.29 | 4 | 732 |
| April 27, 2024 | LOCO Championship | 11:49.37 | 3 | 732 |
| May 16, 2023 | Potomac District Championships | 11:49.61 | 3 | 731 |
| April 23, 2025 | Briar Woods Home Meet | 11:50.18 | 1 | 730 |
| April 29, 2023 | Apple Blossom Invitational | 11:50.48 | 2 | 729 |
| April 19, 2024 | Wolverine Classic Track Invitational | 11:55.68 | 8 | 716 |
| May 16, 2025 | 2025 Distance Twilight Classic | 11:58.55 | 3 | 709 |
| April 13, 2024 | Handley Invitational | 11:59.03 | 4 | 708 |
| Dec. 7, 2024 | Winter Jacket Classic | 11:59.70 | 2 | 706 |
| April 5, 2025 | 81st Annual Handley Track & Field Invitational | 12:04.82 | 5 | 693 |
| Jan. 19, 2025 | The VA Showcase | 12:05.10 | 67 | 693 |
| April 6, 2024 | Spartan Classic | 12:05.97 | 2 | 690 |
| April 26, 2025 | LOCO Championship | 12:26.23 | 8 | 642 |
| Feb. 3, 2025 | LC, BW, T, PF | 12:33.06 | 3 | 625 |
5000m_cc
703
Points
19:27.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | The VA XC Showcase | 19:27.20 | 92 | 703 |
| Oct. 18, 2025 | The VA XC Showcase | 19:27.60 | 118 | 702 |
| Sept. 14, 2024 | Wolverine XC Invitational | 19:31.40 | 17 | 697 |
| Sept. 7, 2024 | 2024 Hood College HS Invitational | 19:42.60 | 8 | 680 |
| Aug. 30, 2024 | Trials of Miles XC Opening Night presented by New Balance | 19:50.20 | 13 | 669 |
| Oct. 14, 2023 | Third Battle Invitational | 20:09.90 | 4 | 640 |
| Oct. 22, 2025 | Potomac District Championship | 20:18.15 | 8 | 628 |
| Oct. 29, 2025 | Region 5D XC Championship | 20:21.07 | 7 | 624 |
| Oct. 30, 2024 | Potomac District Championship | 20:21.12 | 5 | 624 |
| Oct. 30, 2024 | Potomac District Championship | 20:21.12 | 5 | 624 |
| Nov. 6, 2024 | Region 5D XC Championship | 20:28.05 | 5 | 614 |
| Nov. 16, 2024 | VHSL Class 5 State XC Meet | 20:29.00 | 17 | 613 |
| Oct. 9, 2024 | Oatlands Weekday Meet #3 | 20:33.34 | 4 | 607 |
| Nov. 11, 2023 | VHSL Class 5 State XC Meet | 20:38.00 | 22 | 600 |
| Aug. 30, 2025 | Trials of Miles XC Opening Night presented by New Balance | 20:40.32 | 20 | 597 |
| Oct. 4, 2025 | Judges Classic | 20:43.35 | 14 | 593 |
| Oct. 31, 2023 | Region 5D XC Championship | 20:47.00 | 7 | 588 |
| Sept. 13, 2025 | Wolverine XC Invitational | 20:57.00 | 55 | 574 |
| Sept. 23, 2023 | Oatlands Invitational | 20:59.00 | 1 | 571 |
| Sept. 21, 2024 | Oatlands Invitational | 21:06.00 | 129 | 562 |
| Sept. 22, 2025 | Oatlands Weekday #1 | 21:06.95 | 5 | 561 |
| Nov. 8, 2025 | VHSL Class 5 State XC Meet | 21:16.00 | 31 | 549 |
| Oct. 15, 2022 | Third Battle Invitational | 21:19.80 | 97 | 544 |
| Sept. 9, 2023 | Great Meadow Invitational | 21:21.00 | 20 | 542 |
| Sept. 24, 2022 | Oatlands Invitational | 21:24.00 | 150 | 538 |
| Aug. 23, 2023 | Tuscarora Morven Meet | 21:30.20 | 8 | 530 |
| Nov. 3, 2022 | VHSL 5A Region D Championships | 21:30.20 | 24 | 530 |
| Oct. 24, 2023 | Potomac District Championship | 21:31.00 | 9 | 529 |
| Sept. 14, 2022 | Rock Ridge Tri Meet | 21:37.43 | 3 | 520 |
| Sept. 30, 2023 | Judges Classic | 22:22.80 | 45 | 463 |
| Oct. 12, 2022 | Lightridge Meet #2 (BW, LC, R, JC) | 22:38.08 | 7 | 445 |
| Oct. 4, 2023 | Oatlands Weekday | 23:04.00 | 9 | 414 |
| Sept. 21, 2022 | Oatlands Mini #1 | 23:07.45 | 4 | 410 |
800m
593
Points
2:37.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2023 | Tuscarora/Broad Run/ Briar Woods / Woodgrove | 2:37.16 | 3 | 593 |
| April 16, 2024 | JC, BW, L, PF, T, W | 2:37.98 | 5 | 583 |
| April 1, 2025 | Dominion Quad - BW/BR/PF/D | 2:39.11 | 3 | 568 |
| March 18, 2023 | ShamROCK Invitational | 2:45.73 | 14 | 489 |
| March 13, 2022 | AAU Indoor Nationals | 2:46.77 | 13 | 477 |
| March 14, 2021 | AAU Indoor National Championships | 2:52.17 | 24 | 417 |
| Jan. 17, 2021 | The VA Showcase | 2:52.27 | 8 | 416 |
| May 16, 2021 | 6th ANNUAL LIGHTNING RELAYS | 2:53.77 | 6 | 400 |
3mile_cc
607
Points
19:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2023 | Octoberfest Invitational | 19:48.00 | 25 | 607 |
| Aug. 26, 2023 | 10th Annual Central High School Cross Country Invitational | 19:48.10 | 5 | 607 |
Mile
Event Group
714
Points
5:30.54
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2023 | 1600m | Dominion Quad | 5:30.54 | 2 | 714 |
| May 16, 2023 | 1600m | Potomac District Championships | 5:32.28 | 3 | 703 |
| April 15, 2023 | 1600m | 2023 =PR= Northern Virginia Invitational | 5:33.12 | 2 | 699 |
| May 7, 2025 | 1600m | Riverside Meet (BW, JC, LR) | 5:34.08 | 3 | 693 |
| May 10, 2023 | 1600m | Briar Woods, Independence, Woodgrove, Loudoun Valley and Tusky | 5:34.34 | 1 | 692 |
Distance
Event Group
756
Points
11:39.99
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2025 | 3200m | VHSL Region 5D Outdoor Championship | 11:39.99 | 5 | 756 |
| June 3, 2023 | 3200m | VHSL Class 5 State Championships | 11:40.28 | 8 | 755 |
| May 11, 2024 | 2Mile | 19th Victor Cahoon Track Classic | 11:45.08 | 2 | 754 |
| May 10, 2025 | 3200m | Lake Braddock Hall of Fame Invitational | 11:41.17 | 10 | 753 |
| May 24, 2023 | 3200m | 5A Region D Outdoor Track Championships | 11:43.59 | 2 | 746 |
Cross Country
Event Group
703
Points
19:27.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 19:27.20 | 92 | 703 |
| Oct. 18, 2025 | 5K XC | The VA XC Showcase | 19:27.60 | 118 | 702 |
| Sept. 14, 2024 | 5K XC | Wolverine XC Invitational | 19:31.40 | 17 | 697 |
| Sept. 7, 2024 | 5K XC | 2024 Hood College HS Invitational | 19:42.60 | 8 | 680 |
| Aug. 30, 2024 | 5K XC | Trials of Miles XC Opening Night presented by New Balance | 19:50.20 | 13 | 669 |
Mid-D
Event Group
593
Points
2:37.16
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2023 | 800m | Tuscarora/Broad Run/ Briar Woods / Woodgrove | 2:37.16 | 3 | 593 |
| April 16, 2024 | 800m | JC, BW, L, PF, T, W | 2:37.98 | 5 | 583 |
| April 1, 2025 | 800m | Dominion Quad - BW/BR/PF/D | 2:39.11 | 3 | 568 |
| March 18, 2023 | 800m | ShamROCK Invitational | 2:45.73 | 14 | 489 |
| March 13, 2022 | 800m | AAU Indoor Nationals | 2:46.77 | 13 | 477 |
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