Performance Dashboard
Athlete analytics & progression tracking
1000m
571
Points
3:27.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2008 | Sec. 5 RWTL Regions | 3:27.69 | 11 | 571 |
| Dec. 18, 2009 | Sec. 5 RWTL | 3:28.62 | 9 | 563 |
| Jan. 31, 2009 | Sec. 5 RIT Tiger Invitational | 3:30.37 | 22 | 547 |
| Dec. 23, 2008 | Sec.5- RWTL Block C,D,E,F | 3:32.59 | 13 | 527 |
1500m
595
Points
5:29.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2009 | Sec. 5 Class BD & AC | 5:29.25 | 9 | 595 |
| Jan. 24, 2009 | Sec. 5 Regionals | 5:29.51 | 7 | 594 |
| Dec. 23, 2009 | Sec. 5 RWTL | 5:36.10 | 14 | 557 |
| Feb. 16, 2008 | Section 5 Class B Championships | 5:37.37 | 11 | 550 |
| Jan. 9, 2010 | Sec. 5 Rochester Relays | 5:37.56 | 27 | 549 |
| Jan. 22, 2010 | Sec. 5 RWTL Groups | 5:38.96 | 11 | 542 |
| Feb. 13, 2008 | Runnin' Cadet Classic | 5:54.30 | 28 | 462 |
| May 2, 2008 | Newark-Marion-McQuaid-Red Jacket | 5:55.24 | 6 | 457 |
| April 5, 2008 | Wayne Early Season Invit | 5:57.98 | 3 | 444 |
2000msc
782
Points
7:48.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2009 | Sec. 5 Finger Lakes Champs | 7:48.23 | 1 | 782 |
| May 7, 2010 | Marion Invitational | 8:06.79 | 6 | 721 |
| May 30, 2009 | Section 5 Class Champs | 8:07.22 | 5 | 719 |
| April 30, 2010 | Wayne Central Invitational | 8:09.01 | 4 | 714 |
| May 9, 2009 | Marion Invitational | 8:09.16 | 6 | 713 |
| May 1, 2009 | Wayne Central Invitational | 8:24.44 | 2 | 665 |
| May 30, 2008 | Sec 5 Class A Champs | 8:35.68 | 13 | 630 |
| May 24, 2008 | Finger Lakes League Championships | 8:41.30 | 4 | 613 |
| May 22, 2010 | Finger Lakes Championships | 8:44.48 | 6 | 604 |
| May 21, 2011 | Finger Lakes Championships | 8:45.47 | 5 | 601 |
| Feb. 13, 2008 | Runnin' Cadet Classic | 8:50.18 | 17 | 587 |
| May 16, 2008 | Newark Invitational | 8:50.96 | 7 | 585 |
| May 2, 2008 | Newark-Marion-McQuaid-Red Jacket | 8:56.11 | 4 | 570 |
3000m
582
Points
12:01.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2009 | Sec. 5 Class B Champs | 12:01.37 | 11 | 582 |
| Dec. 23, 2008 | Sec.5- RWTL Block C,D,E,F | 12:08.99 | 17 | 563 |
| Dec. 13, 2008 | Sec.5 - Blocks CDEF | 12:16.84 | 8 | 545 |
| May 30, 2008 | Sec 5 Class A Champs | 12:23.57 | 21 | 529 |
| May 16, 2008 | Newark Invitational | 12:26.07 | 6 | 523 |
| May 24, 2008 | Finger Lakes League Championships | 12:39.36 | 9 | 493 |
5000m_cc
563
Points
21:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | Section V/GCC Pre-Sectionals | 21:05.00 | 10 | 563 |
| Sept. 10, 2009 | Early Season Scramble | 21:12.80 | 2 | 553 |
| Oct. 11, 2008 | Seneca Invitational | 21:26.90 | 23 | 534 |
| Oct. 24, 2009 | Clarence Fall Classic | 21:39.50 | 9 | 518 |
| Oct. 16, 2010 | Bulldog Stampede XC Invite | 22:05.01 | 23 | 485 |
| Sept. 18, 2010 | GCC Cougar Invitational | 22:09.00 | 21 | 480 |
| Oct. 25, 2008 | Sec. 5 Wayne Finger Lakes | 22:11.00 | 19 | 478 |
| Sept. 20, 2008 | Wildcat Invitational | 22:16.00 | 6 | 472 |
| Nov. 6, 2010 | Section 5 Championships | 22:17.00 | 17 | 470 |
| Nov. 1, 2008 | Section 5 Championships | 22:18.90 | 18 | 468 |
| Oct. 30, 2010 | Sec. 5 Finger Lakes League Championships | 22:29.60 | 24 | 455 |
| Oct. 31, 2009 | Sec. 5 Finger Lakes League Championships | 22:35.00 | 11 | 448 |
| Nov. 7, 2009 | Section 5 Championships | 22:47.20 | 20 | 434 |
600m
695
Points
1:46.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2010 | Sec. 5 Penfield Invitational | 1:46.62 | 8 | 695 |
| Feb. 18, 2010 | Section 5 Class Championships | 1:47.22 | 8 | 683 |
| Jan. 16, 2010 | Sec. 5 RWTL Groups | 1:47.71 | 4 | 674 |
800m
652
Points
2:32.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2009 | Victor Twilight Invitational | 2:32.66 | 10 | 652 |
| May 7, 2011 | Marion Invitational | 2:35.22 | 8 | 618 |
| April 25, 2009 | Webster Invitational | 2:38.89 | 8 | 571 |
3mile_cc
586
Points
20:02.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2009 | McQuaid Invitational | 20:02.79 | 37 | 586 |
| Oct. 2, 2010 | McQuaid Invitational | 20:42.00 | 77 | 531 |
| Sept. 27, 2008 | 44th McQuaid Invitational | 20:47.00 | 62 | 524 |
Mid-D
Event Group
695
Points
1:46.62
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2010 | 600m | Sec. 5 Penfield Invitational | 1:46.62 | 8 | 695 |
| Feb. 18, 2010 | 600m | Section 5 Class Championships | 1:47.22 | 8 | 683 |
| Jan. 16, 2010 | 600m | Sec. 5 RWTL Groups | 1:47.71 | 4 | 674 |
| May 15, 2009 | 800m | Victor Twilight Invitational | 2:32.66 | 10 | 652 |
| May 7, 2011 | 800m | Marion Invitational | 2:35.22 | 8 | 618 |
Mile
Event Group
595
Points
5:29.25
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2009 | 1500m | Sec. 5 Class BD & AC | 5:29.25 | 9 | 595 |
| Jan. 24, 2009 | 1500m | Sec. 5 Regionals | 5:29.51 | 7 | 594 |
| Dec. 23, 2009 | 1500m | Sec. 5 RWTL | 5:36.10 | 14 | 557 |
| Feb. 16, 2008 | 1500m | Section 5 Class B Championships | 5:37.37 | 11 | 550 |
| Jan. 9, 2010 | 1500m | Sec. 5 Rochester Relays | 5:37.56 | 27 | 549 |
Steeple
Event Group
782
Points
7:48.23
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2009 | 2000mSC | Sec. 5 Finger Lakes Champs | 7:48.23 | 1 | 782 |
| May 7, 2010 | 2000mSC | Marion Invitational | 8:06.79 | 6 | 721 |
| May 30, 2009 | 2000mSC | Section 5 Class Champs | 8:07.22 | 5 | 719 |
| April 30, 2010 | 2000mSC | Wayne Central Invitational | 8:09.01 | 4 | 714 |
| May 9, 2009 | 2000mSC | Marion Invitational | 8:09.16 | 6 | 713 |
Distance
Event Group
582
Points
12:01.37
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2009 | 3000m | Sec. 5 Class B Champs | 12:01.37 | 11 | 582 |
| Dec. 23, 2008 | 3000m | Sec.5- RWTL Block C,D,E,F | 12:08.99 | 17 | 563 |
| Dec. 13, 2008 | 3000m | Sec.5 - Blocks CDEF | 12:16.84 | 8 | 545 |
| May 30, 2008 | 3000m | Sec 5 Class A Champs | 12:23.57 | 21 | 529 |
| May 16, 2008 | 3000m | Newark Invitational | 12:26.07 | 6 | 523 |
Cross Country
Event Group
586
Points
20:02.79
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2009 | 3 Mile XC | McQuaid Invitational | 20:02.79 | 37 | 586 |
| Sept. 26, 2009 | 5K XC | Section V/GCC Pre-Sectionals | 21:05.00 | 10 | 563 |
| Sept. 10, 2009 | 5K XC | Early Season Scramble | 21:12.80 | 2 | 553 |
| Oct. 11, 2008 | 5K XC | Seneca Invitational | 21:26.90 | 23 | 534 |
| Oct. 2, 2010 | 3 Mile XC | McQuaid Invitational | 20:42.00 | 77 | 531 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava