Performance Dashboard
Athlete analytics & progression tracking
1000m
857
Points
3:00.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2020 | John Arcaro Memorial AM Session | 3:00.25 | 3 | 857 |
| Dec. 21, 2018 | Mohawk Valley Meet #3 | 3:01.17 | 1 | 846 |
1500m
987
Points
4:28.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2023 | Wake Forest Invitational | 4:28.61 | 6 | 987 |
| March 7, 2020 | NYSPHSAA -NY State Champs | 4:31.98 | 2 | 963 |
| Jan. 18, 2020 | Bob Grieve Memorial AM Session | 4:32.36 | 1 | 960 |
| Feb. 8, 2020 | The NYRR Millrose Games | 4:35.16 | 12 | 940 |
| Jan. 19, 2019 | Bob Grieve Memorial AM Session | 4:36.76 | 2 | 929 |
| May 10, 2019 | John Arcaro Co-Ed Classic | 4:38.28 | 2 | 918 |
| Jan. 11, 2020 | Fred Kirschenheiter Memorial PM Session | 4:39.00 | 1 | 913 |
| May 22, 2019 | Section III Class AA Championships | 4:39.19 | 1 | 911 |
| May 23, 2018 | Section III Class AA Championships | 4:44.32 | 3 | 876 |
| Jan. 12, 2019 | Fred Kirschenheiter Memorial PM Session | 4:46.58 | 2 | 861 |
| May 24, 2017 | Section III Class AA Championships | 4:46.74 | 6 | 859 |
| Feb. 7, 2019 | Section III Class AA & A Championships | 4:48.70 | 2 | 846 |
| Feb. 25, 2020 | Section III State Qualifier Meet | 4:52.60 | 3 | 820 |
| April 22, 2017 | Rush-Henrietta Spring Break Relays | 5:02.76 | 1 | 754 |
2mile
964
Points
10:27.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2019 | New Balance Nationals Indoor | 10:27.92 | 10 | 964 |
3000m
977
Points
9:39.59
Personal Record
3200m
878
Points
10:54.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | 51st Glenn D. Loucks Games | 10:54.09 | 6 | 878 |
| May 13, 2017 | 50th Glenn D. Loucks Games | 11:09.93 | 12 | 835 |
4000m_cc
827
Points
14:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 14:19.00 | 6 | 827 |
| Oct. 13, 2018 | Manhattan HS Invitational | 14:34.70 | 4 | 795 |
| Oct. 14, 2017 | Manhattan HS Invitational | 14:37.10 | 8 | 790 |
| Oct. 8, 2016 | Manhattan HS Invitational | 15:12.10 | 3 | 721 |
4500m_cc
825
Points
16:14.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 16:14.20 | 3 | 825 |
500m
748
Points
1:22.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2019 | Utica Challenge Invitational | 1:22.35 | 2 | 748 |
5000m
1032
Points
16:09.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 16:09.71 | 11 | 1032 |
| May 14, 2022 | ACC Outdoor Track & Field Championships | 16:22.00 | 14 | 1010 |
| April 23, 2022 | Virginia Challenge | 16:22.82 | 7 | 1008 |
| May 27, 2023 | NCAA Division I East Preliminary | 16:24.02 | 30 | 1006 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 16:32.35 | 12 | 991 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 16:39.90 | 18 | 978 |
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 16:48.62 | 114 | 962 |
5000m_cc
958
Points
16:51.10
Personal Record
6000m_cc
974
Points
20:30.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 20:30.90 | 25 | 974 |
| Oct. 27, 2023 | ACC Cross Country Championships | 20:42.50 | 28 | 957 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 20:58.30 | 91 | 935 |
| Oct. 30, 2020 | ACC XC Championships | 21:06.40 | 41 | 924 |
| Oct. 16, 2020 | Wake Forest vs. UNC vs. NC State | 21:43.20 | 10 | 875 |
| Nov. 1, 2024 | ACC Cross Country Championships | 21:49.70 | 126 | 866 |
| Sept. 25, 2020 | Virginia Tech Invitational | 22:00.90 | 16 | 851 |
600m
844
Points
1:39.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2020 | SCAC League Championships | 1:39.09 | 1 | 844 |
| Jan. 24, 2020 | CNY Higher, Farther, Faster Invitational | 1:39.77 | 2 | 830 |
| Jan. 5, 2019 | John Arcaro Memorial PM Session | 1:43.47 | 1 | 755 |
800m
853
Points
2:18.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2019 | Utica Challenge Invitational | 2:18.64 | 1 | 853 |
| May 20, 2017 | CNS Co-Ed Invitational | 2:18.70 | 2 | 852 |
| May 17, 2018 | SCAC Metro Championships | 2:21.32 | 5 | 813 |
| May 22, 2019 | Section III Class AA Championships | 2:34.59 | 15 | 626 |
mile
985
Points
4:49.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2022 | ACC Indoor Track & Field Championships | 4:49.23 | 14 | 985 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 4:51.43 | 10 | 970 |
| Feb. 8, 2020 | The NYRR Millrose Games | 4:55.82 | 12 | 941 |
| April 27, 2019 | The Penn Relays Carnival | 4:59.53 | 7 | 916 |
| May 12, 2018 | 51st Glenn D. Loucks Games | 5:04.29 | 5 | 886 |
| April 27, 2018 | Chittenango Invitational | 5:10.92 | 5 | 843 |
| April 28, 2017 | Chittenango Invitational | 5:15.70 | 8 | 814 |
| May 13, 2017 | 50th Glenn D. Loucks Games | 5:19.37 | 18 | 791 |
3mile_cc
890
Points
16:52.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 16:52.20 | 1 | 890 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 17:03.10 | 2 | 871 |
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 17:08.40 | 1 | 861 |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 17:47.40 | 4 | 795 |
Mid-D
Event Group
857
Points
3:00.25
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 4, 2020 | 1000m | John Arcaro Memorial AM Session | 3:00.25 | 3 | 857 |
| Jan. 25, 2019 | 800m | Utica Challenge Invitational | 2:18.64 | 1 | 853 |
| May 20, 2017 | 800m | CNS Co-Ed Invitational | 2:18.70 | 2 | 852 |
| Dec. 21, 2018 | 1000m | Mohawk Valley Meet #3 | 3:01.17 | 1 | 846 |
| Jan. 30, 2020 | 600m | SCAC League Championships | 1:39.09 | 1 | 844 |
Mile
Event Group
987
Points
4:28.61
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2023 | 1500m | Wake Forest Invitational | 4:28.61 | 6 | 987 |
| Feb. 26, 2022 | Mile | ACC Indoor Track & Field Championships | 4:49.23 | 14 | 985 |
| Feb. 12, 2022 | Mile | 2022 Darius Dixon Memorial Invitational | 4:51.43 | 10 | 970 |
| March 7, 2020 | 1500m | NYSPHSAA -NY State Champs | 4:31.98 | 2 | 963 |
| Jan. 18, 2020 | 1500m | Bob Grieve Memorial AM Session | 4:32.36 | 1 | 960 |
Distance
Event Group
977
Points
9:39.59
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 3000m | 2022 Darius Dixon Memorial Invitational | 9:39.59 | 9 | 977 |
| Feb. 5, 2022 | 3000m | Camel City Invitational | 9:39.61 | 7 | 977 |
| June 8, 2019 | 3000m | NYSPHSAA - NY State Champs | 9:42.21 | 4 | 969 |
| March 10, 2019 | 2Mile | New Balance Nationals Indoor | 10:27.92 | 10 | 964 |
| March 10, 2019 | 3000m | New Balance Nationals Indoor | 9:46.27 | 10 | 956 |
Cross Country
Event Group
974
Points
20:30.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 20:30.90 | 25 | 974 |
| Sept. 29, 2023 | 5K XC | Joe Piane Notre Dame Invitational | 16:51.10 | 15 | 958 |
| Oct. 27, 2023 | 6000mCC | ACC Cross Country Championships | 20:42.50 | 28 | 957 |
| Oct. 13, 2023 | 6000mCC | Nuttycombe Wisconsin Invitational | 20:58.30 | 91 | 935 |
| Oct. 30, 2020 | 6000mCC | ACC XC Championships | 21:06.40 | 41 | 924 |
Long Sprints
Event Group
748
Points
1:22.35
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2019 | 500m | Utica Challenge Invitational | 1:22.35 | 2 | 748 |
Long-Distance
Event Group
1032
Points
16:09.71
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 5000m | The Penn Relays Carnival Presented by Toyota | 16:09.71 | 11 | 1032 |
| May 14, 2022 | 5000m | ACC Outdoor Track & Field Championships | 16:22.00 | 14 | 1010 |
| April 23, 2022 | 5000m | Virginia Challenge | 16:22.82 | 7 | 1008 |
| May 27, 2023 | 5000m | NCAA Division I East Preliminary | 16:24.02 | 30 | 1006 |
| May 13, 2023 | 5000m | ACC Outdoor Track & Field Championships | 16:32.35 | 12 | 991 |
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