Performance Dashboard
Athlete analytics & progression tracking
1000m
803
Points
3:05.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | David Hemery Valentine Invitational | 3:05.04 | 8 | 803 |
| Jan. 14, 2017 | Yale Collegiate Invitational | 3:10.56 | 9 | 743 |
| Dec. 18, 2011 | Section 2 League Meets 3C | 3:14.80 | 3 | 698 |
| Jan. 27, 2012 | Section 2 Suburban Council Champs | 3:16.37 | 14 | 682 |
| Dec. 12, 2010 | Section 2 League Meets 2C, 2D | 3:21.80 | 1 | 628 |
| Dec. 21, 2013 | Section 2 League Meets 2 | 3:23.30 | 3 | 613 |
1500m
871
Points
4:45.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 4:45.08 | 6 | 871 |
| April 1, 2017 | 2017 Colonial Relays | 4:49.34 | 10 | 842 |
| April 12, 2015 | Bison Outdoor Classic | 4:51.79 | 16 | 826 |
| April 30, 2017 | Yale Springtime Invitational | 4:53.33 | 12 | 815 |
| April 15, 2018 | Bison Outdoor Classic | 4:53.99 | 9 | 811 |
| May 1, 2016 | Springtime Invitational | 4:55.32 | 14 | 802 |
| March 25, 2017 | Monmouth Season Opener | 4:56.41 | 16 | 795 |
| March 28, 2015 | Monmouth Season Opener | 5:05.48 | 25 | 737 |
| Jan. 27, 2012 | Section 2 Suburban Council Champs | 5:06.95 | 10 | 728 |
| Feb. 12, 2012 | Great Dane Classic | 5:09.75 | 13 | 710 |
| Dec. 18, 2011 | Section 2 League Meets 3C | 5:13.50 | 5 | 687 |
| Dec. 12, 2010 | Section 2 League Meets 2C, 2D | 5:13.80 | 2 | 686 |
| Jan. 5, 2014 | Section 2 League Meets 4 | 5:14.40 | 2 | 682 |
| Dec. 30, 2010 | Section 2 League Meets 3A,3B,3C,3D,3E | 5:16.00 | 3 | 672 |
2500m_cc
325
Points
11:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | Guilderland Invitational | 11:34.00 | 3 | 325 |
3000m
829
Points
10:28.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Stony Brook University - Wolfie Invitational Stony Brook Univers | 10:28.43 | 6 | 829 |
| April 29, 2018 | Yale Springtime Invitational | 10:32.34 | 8 | 818 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 10:33.71 | 55 | 814 |
| April 18, 2015 | The Wolfie Outdoor Invitational | 10:38.94 | 5 | 799 |
| Jan. 25, 2014 | Section 2 Suburban Council /Independent League Champs | 10:44.15 | 1 | 784 |
| May 10, 2014 | Queensbury Invitational | 10:46.81 | 2 | 777 |
| Jan. 22, 2011 | Yale Track Classic | 10:46.90 | 30 | 777 |
| Dec. 4, 2011 | Section 2 League Meets 1E | 10:46.90 | 1 | 777 |
| Feb. 9, 2014 | Section 2 Division Championships | 10:46.91 | 4 | 777 |
| May 24, 2014 | Section 2 Groups | 10:55.20 | 5 | 754 |
| April 19, 2014 | Lady Eagles Invitational | 10:57.11 | 3 | 748 |
| Jan. 5, 2014 | Section 2 League Meets 4 | 11:09.40 | 1 | 715 |
| Dec. 30, 2010 | Section 2 League Meets 3A,3B,3C,3D,3E | 11:15.00 | 2 | 700 |
4000m_cc
666
Points
15:41.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 15:41.10 | 11 | 666 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 15:44.80 | 14 | 659 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 16:26.90 | 14 | 583 |
| Oct. 10, 2009 | Manhattan College Invitational | 16:28.22 | 20 | 581 |
| Oct. 2, 2010 | Grout Invitational | 17:09.27 | 1 | 512 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 17:11.94 | 43 | 508 |
| Oct. 3, 2009 | Grout Invitational | 17:15.33 | 15 | 502 |
| Sept. 5, 2015 | Marist Invitational | 19:34.80 | 12 | 302 |
5000m
836
Points
18:03.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Stony Brook University - Wolfie Invitational | 18:03.11 | 2 | 836 |
5000m_cc
743
Points
19:01.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 19:01.30 | 48 | 743 |
| Nov. 1, 2013 | Section 2 Championships | 19:11.54 | 6 | 727 |
| Sept. 24, 2016 | Ted Owen Invitational | 19:16.00 | 61 | 720 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 19:18.30 | 35 | 717 |
| Nov. 20, 2010 | NY Federation Championships | 19:24.20 | 33 | 708 |
| Sept. 2, 2017 | Marist Season Opener | 19:26.80 | 14 | 704 |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 19:33.00 | 35 | 694 |
| Sept. 21, 2013 | Queensbury Invitational | 19:35.62 | 7 | 690 |
| Sept. 3, 2016 | Marist Season Opener | 19:37.40 | 13 | 688 |
| Oct. 13, 2017 | NYC Metropolitan | 19:37.70 | 23 | 687 |
| Nov. 19, 2011 | NY Federation Championships | 19:39.90 | 47 | 684 |
| Aug. 30, 2014 | Marist Invitational | 19:43.12 | 11 | 679 |
| Oct. 17, 2015 | 49th Annual UAlbany Cross Country Invitational | 19:44.30 | 63 | 678 |
| Nov. 16, 2013 | NY Federation Championships | 19:48.40 | 42 | 671 |
| Sept. 20, 2014 | 20th Annual Monmouth Invitational | 19:54.80 | 30 | 662 |
| Sept. 17, 2011 | V-V-S Invitational | 19:55.60 | 39 | 661 |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 19:58.70 | 54 | 656 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 20:04.00 | 65 | 649 |
| Sept. 28, 2013 | Bowdoin XC Classic | 20:05.94 | 8 | 646 |
| Nov. 24, 2012 | Nike Cross Nationals New York Regional | 20:26.20 | 86 | 617 |
| Sept. 13, 2014 | Stony Brook University XC Invitational | 20:30.83 | 36 | 610 |
| Sept. 24, 2011 | Bowdoin XC Classic | 20:43.21 | 6 | 593 |
| Sept. 26, 2009 | Bowdoin XC Classic | 21:06.80 | 16 | 561 |
| Sept. 26, 2009 | Bowdoin XC Classic | 21:06.80 | 16 | 561 |
| Sept. 10, 2011 | Guilderland Invitational | 21:08.32 | 6 | 559 |
| Sept. 25, 2010 | Bowdoin XC Classic | 22:15.00 | 33 | 473 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 22:21.50 | 206 | 465 |
6000m_cc
795
Points
22:44.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 22:44.60 | 193 | 795 |
| Oct. 31, 2014 | Metro Atlantic Athletic Conference Championships | 22:52.40 | 29 | 785 |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 23:11.08 | 177 | 762 |
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 23:27.20 | 59 | 742 |
| Oct. 18, 2014 | Princeton Invitational | 23:30.00 | 129 | 738 |
| Oct. 15, 2016 | Princeton Invitational | 23:33.80 | 116 | 734 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 23:39.00 | 42 | 727 |
| Oct. 4, 2014 | Paul Short Run | 23:41.00 | 154 | 725 |
| Sept. 19, 2015 | Rider Invitational | 23:53.70 | 43 | 710 |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 24:13.20 | 77 | 687 |
600m
704
Points
1:46.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2014 | Lady Eagles Invitational | 1:46.12 | 5 | 704 |
800m
856
Points
2:18.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2015 | Bison Outdoor Classic | 2:18.44 | 30 | 856 |
| April 29, 2018 | Yale Springtime Invitational | 2:18.48 | 5 | 856 |
| Feb. 18, 2018 | MAAC Championships | 2:18.68 | 10 | 853 |
| May 17, 2014 | Eddy Games | 2:19.30 | 6 | 843 |
| May 6, 2018 | MAAC Championships | 2:19.58 | 12 | 839 |
| May 3, 2015 | MAAC Championships | 2:21.29 | 7 | 813 |
| May 30, 2014 | Section 2 State Qualifier | 2:21.92 | 11 | 804 |
| April 16, 2016 | Bison Outdoor Classic | 2:22.13 | 5 | 800 |
| April 8, 2017 | Rider Invitational | 2:22.60 | 3 | 794 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 2:23.10 | 111 | 786 |
| April 30, 2017 | Yale Springtime Invitational | 2:25.49 | 8 | 751 |
| March 26, 2016 | Monmouth Season Opener | 2:25.96 | 16 | 745 |
| April 9, 2016 | NY Metropolitan Outdoor Championships | 2:27.46 | 2 | 723 |
| May 1, 2016 | Springtime Invitational | 2:27.49 | 20 | 723 |
| March 28, 2015 | Monmouth Season Opener | 2:28.07 | 16 | 715 |
mile
810
Points
5:16.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | David Hemery Valentine Invitational | 5:16.28 | 151 | 810 |
| Feb. 19, 2017 | MAAC Championships | 5:16.50 | 4 | 809 |
| Jan. 28, 2017 | Terrier Classic | 5:18.85 | 5 | 794 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 5:23.00 | 133 | 769 |
| Jan. 10, 2015 | Army 5-Team Meet | 5:33.13 | 1 | 710 |
| Jan. 12, 2014 | Dartmouth Relays | 5:33.24 | 15 | 709 |
| Dec. 28, 2013 | Rhode Island Classic | 5:40.09 | 8 | 671 |
pv
1
Points
7-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2011 | Section 2 League Meets 4A, 4B | 7-0 | 3 | 1 |
3mile_cc
766
Points
18:04.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2011 | Section 2 Championships | 18:04.80 | 6 | 766 |
| Oct. 29, 2011 | Sec. 2 Suburban Council Championships | 18:22.71 | 13 | 737 |
| Nov. 5, 2010 | Section 2 Championships | 18:31.00 | 11 | 724 |
| Nov. 2, 2012 | Section 2 Championships | 18:37.75 | 13 | 714 |
| Oct. 30, 2010 | Sec. 2 Suburban Council Championships | 18:38.82 | 16 | 712 |
| Oct. 21, 2011 | Albany County Champs | 18:44.13 | 2 | 704 |
| Nov. 6, 2009 | Section 2 Championships | 18:45.41 | 19 | 702 |
| Oct. 26, 2012 | Sec. 2 Suburban Council Championships | 18:53.28 | 16 | 689 |
| Oct. 25, 2013 | Sec. 2 Suburban Council Championships | 18:58.80 | 27 | 681 |
| Sept. 17, 2013 | Section 2 Duals | 19:01.28 | 16 | 677 |
| Oct. 22, 2010 | Albany County Champs | 19:03.00 | 4 | 674 |
| Sept. 14, 2013 | Fort Plain Invitational | 19:03.46 | 3 | 674 |
| Oct. 16, 2010 | Burnt Hills Invitational | 19:06.55 | 30 | 669 |
| Oct. 17, 2009 | Burnt Hills Invitational | 19:15.27 | 24 | 656 |
| Oct. 15, 2011 | Burnt Hills Invitational | 19:25.22 | 41 | 641 |
| Sept. 19, 2012 | Section 2 Mega Dual | 19:31.59 | 22 | 631 |
| Oct. 19, 2012 | Albany County Champs | 19:33.00 | 8 | 629 |
tj
1
Points
28-6.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2014 | Section 2 League Meets 4 | 28-6.5 | 7 | 1 |
| Jan. 12, 2014 | Section 2 League Meets 5 | 28-8.5 | 5 | 1 |
Mid-D
Event Group
856
Points
2:18.44
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2015 | 800m | Bison Outdoor Classic | 2:18.44 | 30 | 856 |
| April 29, 2018 | 800m | Yale Springtime Invitational | 2:18.48 | 5 | 856 |
| Feb. 18, 2018 | 800m | MAAC Championships | 2:18.68 | 10 | 853 |
| May 17, 2014 | 800m | Eddy Games | 2:19.30 | 6 | 843 |
| May 6, 2018 | 800m | MAAC Championships | 2:19.58 | 12 | 839 |
Mile
Event Group
871
Points
4:45.08
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2017 | 1500m | Metro Atlantic Athletic Conference Championships | 4:45.08 | 6 | 871 |
| April 1, 2017 | 1500m | 2017 Colonial Relays | 4:49.34 | 10 | 842 |
| April 12, 2015 | 1500m | Bison Outdoor Classic | 4:51.79 | 16 | 826 |
| April 30, 2017 | 1500m | Yale Springtime Invitational | 4:53.33 | 12 | 815 |
| April 15, 2018 | 1500m | Bison Outdoor Classic | 4:53.99 | 9 | 811 |
Cross Country
Event Group
795
Points
22:44.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2015 | 6000mCC | Lehigh University's Paul Short Run presented by ASICS | 22:44.60 | 193 | 795 |
| Oct. 31, 2014 | 6000mCC | Metro Atlantic Athletic Conference Championships | 22:52.40 | 29 | 785 |
| Nov. 4, 2011 | 3 Mile XC | Section 2 Championships | 18:04.80 | 6 | 766 |
| Nov. 13, 2014 | 6000mCC | NCAA D1 Northeast Regional | 23:11.08 | 177 | 762 |
| Nov. 9, 2013 | 5K XC | NYSPHSAA - New York State Championships | 19:01.30 | 48 | 743 |
Distance
Event Group
829
Points
10:28.43
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 3000m | Stony Brook University - Wolfie Invitational Stony Brook Univers | 10:28.43 | 6 | 829 |
| April 29, 2018 | 3000m | Yale Springtime Invitational | 10:32.34 | 8 | 818 |
| Jan. 27, 2018 | 3000m | John Thomas Terrier Invitational | 10:33.71 | 55 | 814 |
| April 18, 2015 | 3000m | The Wolfie Outdoor Invitational | 10:38.94 | 5 | 799 |
| Jan. 25, 2014 | 3000m | Section 2 Suburban Council /Independent League Champs | 10:44.15 | 1 | 784 |
Long-Distance
Event Group
836
Points
18:03.11
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 5000m | Stony Brook University - Wolfie Invitational | 18:03.11 | 2 | 836 |
Vault
Event Group
1
Points
7-0
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 28, 2011 | PV | Section 2 League Meets 4A, 4B | 7-0 | 3 | 1 |
Jump
Event Group
1
Points
28-6.5
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 5, 2014 | TJ | Section 2 League Meets 4 | 28-6.5 | 7 | 1 |
| Jan. 12, 2014 | TJ | Section 2 League Meets 5 | 28-8.5 | 5 | 1 |
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