Performance Dashboard
Athlete analytics & progression tracking
1000m
848
Points
3:01.00
Personal Record
1500m
821
Points
4:52.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Aggie Invitational | 4:52.40 | 8 | 821 |
| March 18, 2023 | Charlotte 49ers Classic | 4:53.57 | 29 | 814 |
| April 17, 2021 | Catamount Classic | 4:59.94 | 12 | 772 |
1600m
844
Points
5:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2019 | Swansboro Polar Bear #4 | 5:09.00 | 1 | 844 |
| Nov. 15, 2017 | Swansboro Polar Bear | 5:13.00 | 1 | 819 |
| March 4, 2020 | West Carteret Home Meet #1 | 5:13.00 | 1 | 819 |
| March 9, 2019 | NCRunners Eastern Invitational | 5:13.24 | 2 | 817 |
| Jan. 27, 2018 | RHFitPro HS Elite Invitational | 5:13.42 | 1 | 816 |
| Jan. 18, 2020 | Champion Fast Track High School Invitational | 5:15.03 | 2 | 806 |
| April 3, 2019 | West Carteret Home Meet | 5:17.00 | 1 | 794 |
| Feb. 14, 2020 | NCHSAA 3A Indoor State Championship Meet | 5:17.37 | 8 | 792 |
| May 20, 2017 | NCHSAA 3A State Championship | 5:17.68 | 6 | 790 |
| May 17, 2019 | NCHSAA 3A State Championship | 5:18.83 | 8 | 783 |
| Dec. 5, 2018 | Swansboro Polar Bear #4 | 5:19.00 | 1 | 782 |
| Nov. 20, 2019 | Swansboro Polar Bear #1 | 5:19.00 | 1 | 782 |
| March 23, 2019 | Bulldog Invitational | 5:20.19 | 1 | 775 |
| March 10, 2018 | BULLDOG INVITATIONAL | 5:20.52 | 1 | 773 |
| April 6, 2019 | Screaming Eagle Invitational | 5:20.61 | 2 | 772 |
| Dec. 15, 2018 | NCRunners Holiday Invitational | 5:20.70 | 2 | 772 |
| Dec. 17, 2016 | NCRunners Holiday Invitational | 5:22.44 | 3 | 761 |
| Dec. 16, 2017 | NCRunners Holiday Invitational | 5:22.88 | 3 | 759 |
| May 11, 2019 | NCHSAA 3A East Regional | 5:24.88 | 2 | 747 |
| April 12, 2017 | Coastal 3A @ West Carteret #2 | 5:25.00 | 2 | 746 |
| Jan. 9, 2019 | Swansboro Polar Bear #7 | 5:26.00 | 1 | 740 |
| Dec. 8, 2016 | Onslow County Polar Beat #4 | 5:27.60 | 2 | 731 |
| April 22, 2017 | Screaming Eagle Invitational | 5:27.92 | 4 | 729 |
| May 12, 2017 | NCHSAA 3A East Regional | 5:31.07 | 2 | 710 |
| May 1, 2019 | Coastal 3A Conference Championship | 5:31.40 | 1 | 709 |
| Jan. 30, 2019 | Coastal 3A Indoor Conference Championship | 5:31.90 | 1 | 706 |
| May 3, 2017 | Coastal 3A Conference Championship | 5:36.00 | 2 | 682 |
| Jan. 31, 2018 | Coastal 3A Indoor Conference Championship | 5:37.80 | 1 | 672 |
| March 27, 2019 | Swansboro Home Meet | 5:38.00 | 1 | 671 |
| April 5, 2017 | Coastal 3A @ West Carteret | 5:41.00 | 2 | 654 |
| Jan. 23, 2019 | White Oak Polar Bear | 5:42.00 | 1 | 649 |
| March 15, 2018 | Swansboro Home Meet #2 | 5:49.00 | 1 | 610 |
| May 2, 2018 | Coastal 3A Conference Championship | 5:53.10 | 4 | 589 |
| Jan. 29, 2020 | Coastal 3A Indoor Conference Championship | 5:58.80 | 1 | 559 |
300m
715
Points
45.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2020 | Croatan Polar Bear #4 | 45.04 | 2 | 715 |
| Dec. 5, 2018 | Swansboro Polar Bear #4 | 45.24 | 2 | 706 |
3000m
788
Points
10:42.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2023 | JDL Early Bird Invitational | 10:42.92 | 7 | 788 |
| Jan. 12, 2024 | The Burg Open | 10:56.12 | 7 | 751 |
| March 22, 2024 | Phoenix Invitational | 11:25.28 | 16 | 673 |
3200m
835
Points
11:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2018 | Swansboro Polar Bear #6 | 11:10.00 | 1 | 835 |
| Dec. 5, 2019 | White Oak Home Meet | 11:15.00 | 1 | 821 |
| Nov. 15, 2017 | Swansboro Polar Bear | 11:22.00 | 1 | 803 |
| March 4, 2020 | West Carteret Home Meet #1 | 11:23.00 | 1 | 800 |
| Feb. 8, 2019 | NCHSAA 3A Indoor State Championship Meet | 11:29.68 | 6 | 782 |
| March 27, 2019 | Swansboro Home Meet | 11:31.20 | 1 | 778 |
| Dec. 16, 2017 | NCRunners Holiday Invitational | 11:31.63 | 2 | 777 |
| April 6, 2019 | Screaming Eagle Invitational | 11:31.67 | 1 | 777 |
| May 20, 2017 | NCHSAA 3A State Championship | 11:32.49 | 3 | 775 |
| Nov. 20, 2019 | Swansboro Polar Bear #1 | 11:36.00 | 1 | 766 |
| March 9, 2019 | NCRunners Eastern Invitational | 11:36.90 | 1 | 764 |
| May 12, 2017 | NCHSAA 3A East Regional | 11:43.40 | 1 | 747 |
| May 3, 2017 | Coastal 3A Conference Championship | 11:54.00 | 2 | 720 |
| April 22, 2017 | Screaming Eagle Invitational | 11:54.75 | 3 | 718 |
| March 10, 2018 | BULLDOG INVITATIONAL | 12:12.07 | 1 | 676 |
| April 12, 2017 | Coastal 3A @ West Carteret #2 | 12:18.00 | 1 | 661 |
| Jan. 31, 2018 | Coastal 3A Indoor Conference Championship | 12:22.50 | 1 | 650 |
| April 5, 2017 | Coastal 3A @ West Carteret | 12:43.00 | 1 | 602 |
| May 1, 2019 | Coastal 3A Conference Championship | 12:46.00 | 1 | 596 |
| Jan. 29, 2020 | Coastal 3A Indoor Conference Championship | 12:47.00 | 1 | 593 |
4000m_cc
797
Points
14:33.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | “Friday Night Lights” Elon XC Opener | 14:33.70 | 19 | 797 |
500m
829
Points
1:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2020 | Croatan Polar Bear #4 | 1:19.00 | 1 | 829 |
| Dec. 14, 2017 | White Oak Polar Bear | 1:19.40 | 1 | 820 |
| Dec. 12, 2018 | Swansboro Polar Bear #5 | 1:23.00 | 1 | 733 |
5000m_cc
842
Points
17:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2017 | Coastal 3A Conference Championship | 17:59.00 | 1 | 842 |
| Sept. 18, 2019 | Coastal 3A Meet #1 | 18:14.00 | 1 | 818 |
| Oct. 23, 2019 | Coastal 3A Conference Championships | 18:15.00 | 1 | 816 |
| Oct. 28, 2017 | NCHSAA 3A East Regional | 18:15.00 | 1 | 816 |
| Nov. 9, 2019 | NCHSAA State Championship | 18:16.69 | 7 | 813 |
| Nov. 4, 2017 | NCHSAA State Championship | 18:18.92 | 4 | 810 |
| Nov. 2, 2019 | NCHSAA 3A East Regional | 18:20.02 | 3 | 808 |
| Oct. 7, 2017 | Pirate Invitational (HS) | 18:20.86 | 1 | 807 |
| Oct. 14, 2017 | NCRunners Elite Cross Country Invitational | 18:25.24 | 1 | 800 |
| Nov. 30, 2019 | Foot Locker South Regional | 18:26.00 | 44 | 798 |
| Oct. 17, 2018 | Coastal 3A Conference Championships | 18:27.00 | 1 | 797 |
| Oct. 14, 2023 | Upstate Invitational | 18:28.90 | 41 | 794 |
| Oct. 29, 2016 | NCHSAA 3A East Regional | 18:29.00 | 2 | 794 |
| Sept. 15, 2023 | Queen City Invite | 18:30.33 | 6 | 791 |
| Nov. 25, 2017 | Foot Locker South Regional | 18:31.00 | 38 | 790 |
| Oct. 30, 2022 | Southern Conference Cross Country Championship | 18:31.00 | 28 | 790 |
| Oct. 27, 2023 | SoCon Cross Country Championship | 18:36.50 | 27 | 782 |
| Oct. 18, 2016 | Coastal 3A Conference Championship | 18:40.00 | 2 | 776 |
| Oct. 7, 2022 | Royals XC Challenge | 18:43.60 | 39 | 770 |
| Nov. 3, 2018 | NCHSAA State Championship | 18:47.58 | 8 | 764 |
| Sept. 28, 2019 | Bo Run | 18:48.65 | 2 | 762 |
| Sept. 16, 2022 | Firetower Project Open CC, College Events | 18:48.77 | 29 | 762 |
| Nov. 5, 2016 | NCHSAA State Championship | 18:50.02 | 3 | 760 |
| Sept. 12, 2017 | White Oak Conference Kick-Off | 18:51.00 | 1 | 759 |
| Oct. 12, 2019 | NCRunners Elite XC Invitational | 18:51.61 | 4 | 758 |
| Aug. 28, 2019 | Conley 6 team meet | 18:52.08 | 1 | 757 |
| Nov. 21, 2020 | Southern Conference XC Championships | 18:54.00 | 17 | 754 |
| Oct. 27, 2018 | NCHSAA 3A East Regional | 18:59.34 | 2 | 746 |
| Oct. 30, 2021 | Southern Conference XC Championships | 19:16.30 | 16 | 720 |
| Sept. 9, 2017 | Knight's Invitational | 19:19.00 | 1 | 715 |
| Sept. 29, 2018 | Bo Run - Rescheduled for Sep 29! | 19:29.27 | 1 | 700 |
| Oct. 13, 2018 | NCRunners Elite XC Invitational | 19:33.97 | 2 | 693 |
| Sept. 30, 2023 | 40th Winthrop/Adidas Invitational | 19:34.50 | 17 | 692 |
| Sept. 8, 2018 | Knight's Invitational | 19:38.00 | 1 | 687 |
| Aug. 23, 2018 | DH Conley vs West Carteret | 19:54.07 | 1 | 663 |
| Sept. 24, 2016 | Pirate Invitational | 20:05.00 | 2 | 647 |
| Sept. 10, 2016 | Knights Invitational | 20:19.00 | 3 | 627 |
5000m
801
Points
18:24.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2021 | Southern Conference Outdoor Championship | 18:24.37 | 15 | 801 |
6000m_cc
846
Points
22:04.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 22:04.70 | 125 | 846 |
| Oct. 15, 2021 | ECU Pirate Invitational | 22:04.98 | 7 | 846 |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 22:10.70 | 86 | 839 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 23:09.20 | 146 | 764 |
800m
775
Points
2:23.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | NCHSAA 3A East Regional | 2:23.84 | 1 | 775 |
| April 17, 2019 | Crystal Coast Area Championships | 2:24.00 | 2 | 773 |
| March 13, 2019 | White Oak Home Meet | 2:26.00 | 1 | 744 |
| March 23, 2019 | Bulldog Invitational | 2:26.19 | 1 | 741 |
| May 3, 2017 | Coastal 3A Conference Championship | 2:26.60 | 2 | 736 |
| Jan. 14, 2023 | Mondo College Invitational | 2:27.26 | 3 | 726 |
| April 29, 2017 | Havelock Home Meet | 2:28.10 | 2 | 714 |
| May 1, 2019 | Coastal 3A Conference Championship | 2:29.00 | 1 | 702 |
| May 17, 2019 | NCHSAA 3A State Championship | 2:29.06 | 15 | 701 |
| March 15, 2018 | Swansboro Home Meet #2 | 2:32.00 | 1 | 661 |
| May 2, 2018 | Coastal 3A Conference Championship | 2:36.10 | 4 | 607 |
4mile_cc
653
Points
26:36.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Wake Forest Vs. UNCG | 26:36.54 | 12 | 653 |
mile
828
Points
5:13.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2022 | JDL Early Bird | 5:13.47 | 2 | 828 |
| Jan. 21, 2023 | Blue Marlin Invitational | 5:22.22 | 5 | 774 |
| Jan. 13, 2024 | Mondo College Invitational | 5:22.61 | 3 | 772 |
Mid-D
Event Group
848
Points
3:01.00
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 21, 2017 | 1000m | Swansboro Polar Bear #2 | 3:01.00 | 1 | 848 |
| Nov. 26, 2019 | 1000m | Swansboro Polar Bear #2 | 3:02.00 | 1 | 837 |
| Jan. 27, 2018 | 1000m | RHFitPro HS Elite Invitational | 3:03.05 | 2 | 825 |
| Jan. 8, 2020 | 1000m | Swansboro Polar Bear #6 | 3:06.00 | 1 | 792 |
| Jan. 16, 2018 | 1000m | Swansboro Polar Bear #6 | 3:06.30 | 1 | 789 |
Mile
Event Group
844
Points
5:09.00
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 11, 2019 | 1600m | Swansboro Polar Bear #4 | 5:09.00 | 1 | 844 |
| Dec. 4, 2022 | Mile | JDL Early Bird | 5:13.47 | 2 | 828 |
| April 10, 2021 | 1500m | Aggie Invitational | 4:52.40 | 8 | 821 |
| Nov. 15, 2017 | 1600m | Swansboro Polar Bear | 5:13.00 | 1 | 819 |
| March 4, 2020 | 1600m | West Carteret Home Meet #1 | 5:13.00 | 1 | 819 |
Long Sprints
Event Group
829
Points
1:19.00
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2020 | 500m | Croatan Polar Bear #4 | 1:19.00 | 1 | 829 |
| Dec. 14, 2017 | 500m | White Oak Polar Bear | 1:19.40 | 1 | 820 |
| Dec. 12, 2018 | 500m | Swansboro Polar Bear #5 | 1:23.00 | 1 | 733 |
| Jan. 23, 2020 | 300m | Croatan Polar Bear #4 | 45.04 | 2 | 715 |
| Dec. 5, 2018 | 300m | Swansboro Polar Bear #4 | 45.24 | 2 | 706 |
Distance
Event Group
835
Points
11:10.00
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 19, 2018 | 3200m | Swansboro Polar Bear #6 | 11:10.00 | 1 | 835 |
| Dec. 5, 2019 | 3200m | White Oak Home Meet | 11:15.00 | 1 | 821 |
| Nov. 15, 2017 | 3200m | Swansboro Polar Bear | 11:22.00 | 1 | 803 |
| March 4, 2020 | 3200m | West Carteret Home Meet #1 | 11:23.00 | 1 | 800 |
| Dec. 3, 2023 | 3000m | JDL Early Bird Invitational | 10:42.92 | 7 | 788 |
Cross Country
Event Group
846
Points
22:04.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 22:04.70 | 125 | 846 |
| Oct. 15, 2021 | 6000mCC | ECU Pirate Invitational | 22:04.98 | 7 | 846 |
| Oct. 18, 2017 | 5K XC | Coastal 3A Conference Championship | 17:59.00 | 1 | 842 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 22:10.70 | 86 | 839 |
| Sept. 18, 2019 | 5K XC | Coastal 3A Meet #1 | 18:14.00 | 1 | 818 |
Long-Distance
Event Group
801
Points
18:24.37
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2021 | 5000m | Southern Conference Outdoor Championship | 18:24.37 | 15 | 801 |
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