Performance Dashboard
Athlete analytics & progression tracking
1500m
933
Points
4:36.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | Charlotte 49er Classic | 4:36.16 | 4 | 933 |
1600m
945
Points
4:53.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | 17th Annual Unionville Invitational | 4:53.39 | 1 | 945 |
| April 7, 2021 | Ches Mont National Super Meet | 4:54.99 | 1 | 935 |
| May 8, 2021 | 16th Henderson Invitational | 4:56.13 | 1 | 927 |
| May 22, 2021 | PIAA District 1 AAA Championships | 4:57.51 | 1 | 918 |
| April 17, 2021 | Warrior Invitational | 4:58.13 | 1 | 914 |
| May 8, 2019 | Ches-Mont Championship | 5:00.70 | 1 | 897 |
| April 12, 2019 | Warrior Invitational | 5:05.67 | 2 | 865 |
| May 8, 2018 | Chester County Middle School Championships | 5:09.68 | 1 | 840 |
| May 9, 2017 | Chester County Middle School Championships | 5:15.04 | 1 | 806 |
| May 6, 2019 | West Chester Relays | 5:15.99 | 1 | 800 |
| April 3, 2019 | West Chester East vs. Henderson and DTW | 5:20.49 | 1 | 773 |
| April 29, 2019 | Henderson vs. DTE and Shanahan | 5:21.33 | 1 | 768 |
| May 11, 2019 | Warrior Classic | 5:24.90 | 1 | 747 |
2mile
1034
Points
10:03.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2022 | Adidas Track Nationals | 10:03.86 | 1 | 1034 |
| June 15, 2022 | Brooks PR Invitational | 10:09.32 | 6 | 1018 |
| Jan. 17, 2021 | The VA Showcase | 10:19.83 | 6 | 987 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 10:34.33 | 7 | 945 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 10:35.93 | 2 | 941 |
2mile_cc
841
Points
11:11.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Unionville Two Mile Bash | 11:11.80 | 1 | 841 |
300m
360
Points
54.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2019 | Valentine's Invitational | 54.33 | 16 | 360 |
3000m
1039
Points
9:20.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2022 | Garden State HS Invitational | 9:20.43 | 12 | 1039 |
| March 20, 2022 | Adidas Track Nationals | 9:23.82 | 2 | 1028 |
| June 15, 2022 | Brooks PR Invitational | 9:26.48 | 4 | 1019 |
| Jan. 21, 2023 | Carolina Challenge | 9:27.86 | 1 | 1015 |
| Jan. 17, 2021 | The VA Showcase | 9:37.77 | 6 | 983 |
| March 1, 2020 | PTFCA Indoor State Championship | 9:42.85 | 3 | 967 |
| March 2, 2025 | Southern Conference Indoor Championship | 9:48.66 | 2 | 949 |
| Jan. 12, 2019 | Yale Track Classic | 9:55.35 | 1 | 928 |
| Feb. 24, 2019 | 2019 PTFCA Indoor State Championship | 10:13.62 | 9 | 873 |
3200m
1033
Points
10:00.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2022 | Adidas Track Nationals | 10:00.45 | 1 | 1033 |
| May 8, 2021 | 16th Henderson Invitational | 10:14.92 | 1 | 990 |
| Jan. 17, 2021 | The VA Showcase | 10:16.31 | 6 | 986 |
| June 12, 2021 | RunningLane Track Championships | 10:17.47 | 3 | 983 |
| May 28, 2022 | RunningLane Track Championships | 10:26.55 | 6 | 956 |
| May 25, 2019 | PIAA T&F State Championships | 10:26.93 | 6 | 955 |
| May 29, 2021 | PIAA T&F State Championships | 10:31.85 | 2 | 941 |
| May 3, 2019 | 14th Annual Hoka One One Henderson Invitational | 10:40.17 | 2 | 917 |
| May 22, 2021 | PIAA District 1 AAA Championships | 10:44.48 | 1 | 905 |
| May 18, 2019 | PIAA District 1 AAA Championships | 10:54.00 | 1 | 878 |
| April 14, 2021 | Ches-Mont National Super Meet #2 | 11:04.64 | 1 | 849 |
| April 12, 2019 | Warrior Invitational | 11:18.50 | 1 | 812 |
| April 3, 2019 | West Chester East vs. Henderson and DTW | 12:29.61 | 2 | 634 |
3200m_cc
964
Points
10:23.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2020 | WhippetsXC Hoka Local Postal Virtual Event | 10:23.90 | 1 | 964 |
| Oct. 7, 2019 | Henderson XC Invitational | 11:13.00 | 1 | 827 |
| Oct. 18, 2018 | Henderson Invitational | 11:45.00 | 7 | 743 |
| Sept. 8, 2018 | Unionville Two Mile Bash | 11:45.60 | 1 | 741 |
400m
596
Points
1:07.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | Whippet Invitational | 1:07.82 | 24 | 596 |
| Feb. 14, 2019 | Valentine's Invitational | 1:11.76 | 13 | 490 |
5000m
1036
Points
16:07.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | The Penn Relays Carnival | 16:07.50 | 4 | 1036 |
| Feb. 5, 2022 | Camel City Elite | 16:17.47 | 2 | 1018 |
| May 20, 2022 | Track Night NYC | 16:18.00 | 10 | 1017 |
| May 20, 2022 | ToM: Track Night NYC | 16:18.00 | 10 | 1017 |
| Oct. 9, 2021 | Garden State Twilight 5000 | 16:25.22 | 1 | 1004 |
| March 13, 2022 | New Balance Nationals Indoor | 16:31.29 | 2 | 993 |
| Nov. 21, 2020 | Boundary Battle | 16:33.93 | 38 | 988 |
| Oct. 10, 2020 | GSTC High School Fall Showcase Meet #2 | 16:40.46 | 2 | 977 |
| March 29, 2025 | Raleigh Relays | 16:42.42 | 85 | 973 |
| March 2, 2025 | Southern Conference Indoor Championship | 16:43.06 | 2 | 972 |
| April 12, 2025 | Duke Invitational | 16:43.99 | 8 | 971 |
5000m_cc
1009
Points
16:22.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Southern Conference Cross Country Championship | 16:22.70 | 3 | 1009 |
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 16:29.51 | 4 | 996 |
| Sept. 17, 2022 | Furman Invitational 5K | 16:53.18 | 2 | 954 |
| Oct. 1, 2022 | Louisville XC Classic | 16:58.50 | 10 | 945 |
| Oct. 27, 2023 | SoCon Cross Country Championship | 17:06.60 | 6 | 931 |
| Dec. 11, 2021 | Eastbay Cross Country Championships | 17:20.80 | 3 | 906 |
| Sept. 28, 2019 | 27th Annual Carlisle Invitational | 17:33.10 | 2 | 886 |
| Oct. 26, 2018 | PIAA District 1 Championships | 17:41.40 | 1 | 872 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 17:46.40 | 4 | 863 |
| Oct. 25, 2019 | PIAA District 1 Championships | 17:49.10 | 1 | 859 |
| Sept. 29, 2018 | 26th Annual Carlisle Invitational | 18:00.00 | 2 | 841 |
| Dec. 1, 2018 | Nike Cross Nationals | 18:01.30 | 44 | 838 |
| Dec. 5, 2020 | East Coast Cross Country Championships | 18:10.80 | 4 | 823 |
| Oct. 14, 2019 | Ches Mont Championships | 18:14.60 | 1 | 817 |
| Nov. 2, 2019 | PIAA State Championships | 18:18.00 | 3 | 811 |
| Nov. 2, 2020 | PIAA District 1 Championships | 18:18.20 | 1 | 811 |
| Nov. 30, 2019 | Nike Cross Nationals Northeast Regional | 18:25.20 | 3 | 800 |
| Oct. 8, 2018 | Ches-Mont Championships | 18:32.20 | 1 | 788 |
| Dec. 7, 2019 | Team Cross Country Nationals | 18:35.20 | 43 | 784 |
| Nov. 3, 2018 | PIAA State Championships | 18:42.00 | 1 | 773 |
| Oct. 21, 2020 | Ches-Mont Championships | 18:55.30 | 1 | 752 |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 18:56.70 | 7 | 750 |
| Nov. 7, 2020 | PIAA State Championships | 19:20.00 | 6 | 714 |
6000m_cc
988
Points
20:20.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 20:20.40 | 21 | 988 |
| Sept. 29, 2023 | Sean Earl Loyola Lakefront Invitational | 20:26.40 | 24 | 980 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 20:28.50 | 78 | 977 |
| Sept. 14, 2024 | Furman Invitational | 20:37.10 | 3 | 965 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 20:49.50 | 2 | 948 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 20:53.40 | 132 | 942 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 20:55.30 | 46 | 940 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 20:56.00 | 15 | 939 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 20:59.10 | 32 | 934 |
| Oct. 14, 2022 | Nuttycombe Invitational | 21:32.00 | 189 | 890 |
| Sept. 16, 2023 | Furman XC Invitational | 21:33.52 | 11 | 888 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 21:48.90 | 178 | 867 |
600m
667
Points
1:48.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | Warrior Classic | 1:48.10 | 9 | 667 |
800m
849
Points
2:18.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2021 | Ches-Mont National Super Meet #2 | 2:18.91 | 1 | 849 |
| April 1, 2021 | Rustin Invitational | 2:22.62 | 1 | 793 |
| May 12, 2021 | Ches-Mont Championship | 2:23.05 | 3 | 787 |
| April 17, 2019 | Rustin Invitational | 2:24.12 | 4 | 771 |
| May 8, 2019 | Ches-Mont Championship | 2:24.91 | 8 | 760 |
| May 8, 2018 | Chester County Middle School Championships | 2:29.20 | 1 | 699 |
| May 9, 2017 | Chester County Middle School Championships | 2:29.76 | 1 | 691 |
| March 27, 2019 | Coatesville vs. Henderson and Avon Grove | 2:31.06 | 2 | 673 |
8000m_cc
0
Points
16:58.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Louisville Classic | 16:58.50 | 10 | 0 |
mile_cc
957
Points
4:53.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2020 | Oakbourne Relays Virtual Mile | 4:53.43 | 1 | 957 |
mile
955
Points
4:53.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2021 | RunningLane Track Championships | 4:53.62 | 12 | 955 |
| Feb. 22, 2025 | USC Invite | 4:56.70 | 8 | 935 |
| May 31, 2019 | Hoka One One John Hay Pennsylvania Distance Festival | 5:01.83 | 32 | 901 |
| Feb. 12, 2020 | Chester County JV Champs(Formerly Valentine's Inv) | 5:04.47 | 1 | 884 |
| Jan. 27, 2019 | Susquehanna University HS Indoor Classic | 5:09.36 | 3 | 853 |
| Feb. 14, 2019 | Valentine's Invitational | 5:27.71 | 1 | 741 |
Mile
Event Group
955
Points
4:53.62
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2021 | Mile | RunningLane Track Championships | 4:53.62 | 12 | 955 |
| May 1, 2021 | 1600m | 17th Annual Unionville Invitational | 4:53.39 | 1 | 945 |
| Feb. 22, 2025 | Mile | USC Invite | 4:56.70 | 8 | 935 |
| April 7, 2021 | 1600m | Ches Mont National Super Meet | 4:54.99 | 1 | 935 |
| March 22, 2025 | 1500m | Charlotte 49er Classic | 4:36.16 | 4 | 933 |
Distance
Event Group
1039
Points
9:20.43
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2022 | 3000m | Garden State HS Invitational | 9:20.43 | 12 | 1039 |
| March 20, 2022 | 2Mile | Adidas Track Nationals | 10:03.86 | 1 | 1034 |
| March 20, 2022 | 3200m | Adidas Track Nationals | 10:00.45 | 1 | 1033 |
| March 20, 2022 | 3000m | Adidas Track Nationals | 9:23.82 | 2 | 1028 |
| June 15, 2022 | 3000m | Brooks PR Invitational | 9:26.48 | 4 | 1019 |
Cross Country
Event Group
1009
Points
16:22.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 5K XC | Southern Conference Cross Country Championship | 16:22.70 | 3 | 1009 |
| Dec. 4, 2021 | 5K XC | Garmin RunningLane Cross Country Championships | 16:29.51 | 4 | 996 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 20:20.40 | 21 | 988 |
| Sept. 29, 2023 | 6000mCC | Sean Earl Loyola Lakefront Invitational | 20:26.40 | 24 | 980 |
| Oct. 19, 2024 | 6000mCC | Wisconsin Pre-Nationals | 20:28.50 | 78 | 977 |
Long Sprints
Event Group
596
Points
1:07.82
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2021 | 400m | Whippet Invitational | 1:07.82 | 24 | 596 |
| Feb. 14, 2019 | 400m | Valentine's Invitational | 1:11.76 | 13 | 490 |
| Feb. 14, 2019 | 300m | Valentine's Invitational | 54.33 | 16 | 360 |
Long-Distance
Event Group
1036
Points
16:07.50
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2022 | 5000m | The Penn Relays Carnival | 16:07.50 | 4 | 1036 |
| Feb. 5, 2022 | 5000m | Camel City Elite | 16:17.47 | 2 | 1018 |
| May 20, 2022 | 5000m | Track Night NYC | 16:18.00 | 10 | 1017 |
| May 20, 2022 | 5000m | ToM: Track Night NYC | 16:18.00 | 10 | 1017 |
| Oct. 9, 2021 | 5000m | Garden State Twilight 5000 | 16:25.22 | 1 | 1004 |
Mid-D
Event Group
849
Points
2:18.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2021 | 800m | Ches-Mont National Super Meet #2 | 2:18.91 | 1 | 849 |
| April 1, 2021 | 800m | Rustin Invitational | 2:22.62 | 1 | 793 |
| May 12, 2021 | 800m | Ches-Mont Championship | 2:23.05 | 3 | 787 |
| April 17, 2019 | 800m | Rustin Invitational | 2:24.12 | 4 | 771 |
| May 8, 2019 | 800m | Ches-Mont Championship | 2:24.91 | 8 | 760 |
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