Performance Dashboard
Athlete analytics & progression tracking
100h
787
Points
15.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2015 | John Ingram Twilight Invitational | 15.93 | 3 | 787 |
| May 6, 2015 | Trico @ Kalama | 15.95 | 1 | 785 |
| May 8, 2015 | Spudder Track & Field Classic | 16.14 | 1 | 764 |
| April 17, 2015 | John Ingram Twilight Invitational | 16.18 | 2 | 760 |
| May 15, 2015 | 1A Trico League Championship | 16.26 | 1 | 751 |
| May 22, 2015 | 1A District 4 Championships | 16.38 | 1 | 738 |
| May 30, 2015 | 1B, 2B, 1A Washington State Meet | 16.44 | 6 | 731 |
| May 30, 2015 | 1B, 2B, 1A Washington State Meet | 16.44 | 5 | 731 |
| May 2, 2015 | Shelton Invitational | 16.60 | 7 | 714 |
| May 9, 2014 | Spudder Track & Field Classic | 16.63 | 1 | 711 |
| April 18, 2014 | John Ingram Invite | 16.87 | 3 | 686 |
| April 22, 2015 | Trico @ Stevenson | 16.88 | 1 | 685 |
| May 23, 2014 | 1A District 4 - Southwest Washington | 16.94 | 4 | 678 |
| May 31, 2014 | 1B, 2B, 1A Washington State Meet | 17.01 | 9 | 671 |
| April 29, 2015 | Trico vs Stevenson | 17.06 | 1 | 666 |
| April 18, 2014 | John Ingram Invite | 17.11 | 4 | 661 |
| April 24, 2014 | Ilwaco Meet | 17.20 | 2 | 652 |
| April 11, 2015 | Willamette Falls Invitational | 17.24 | 1 | 648 |
| May 16, 2014 | 1A Trico SubDistrict | 17.29 | 4 | 642 |
| May 3, 2014 | Shelton Invitational | 17.41 | 12 | 630 |
| March 26, 2015 | Trico Meet @ Castle Rock | 17.46 | 1 | 625 |
| April 1, 2015 | Trico at Kalama | 17.46 | 1 | 625 |
| May 7, 2014 | Trico Meet | 17.74 | 2 | 598 |
| April 3, 2014 | 1A Evergreen League Meet @Rochester | 18.06 | 2 | 567 |
| April 30, 2014 | Trico Meet | 18.12 | 3 | 561 |
| March 27, 2014 | Trico Meet | 18.21 | 4 | 553 |
| April 13, 2013 | Al McKee Invitational | 18.47 | 5 | 529 |
1500m
856
Points
4:47.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2016 | 52nd Annual Centennial Invitational | 4:47.23 | 6 | 856 |
1600m
820
Points
5:12.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2016 | 1B, 2B, 1A Washington State Meet | 5:12.80 | 4 | 820 |
| April 15, 2016 | Wolf Pack Invite | 5:13.40 | 1 | 816 |
| March 26, 2016 | Tiger Invite | 5:13.59 | 3 | 815 |
| May 6, 2016 | Spudder Track & Field Classic | 5:14.89 | 1 | 807 |
| May 19, 2016 | 1A District 4 Championships | 5:21.23 | 1 | 769 |
| March 24, 2016 | Trico @ Kalama | 5:26.39 | 1 | 738 |
| May 6, 2015 | Trico @ Kalama | 5:33.88 | 2 | 694 |
| May 13, 2016 | Trico League Championship | 5:46.02 | 1 | 627 |
| April 18, 2015 | Al McKee Invitational | 5:48.90 | 1 | 611 |
| April 18, 2014 | John Ingram Invite | 5:52.01 | 6 | 594 |
| April 3, 2014 | 1A Evergreen League Meet @Rochester | 6:08.51 | 2 | 510 |
200m
543
Points
29.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2016 | Trico @ Kalama | 29.93 | 4 | 543 |
2000msc
945
Points
7:02.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 31, 2016 | USATF National Junior Olympic Track & Field Championships | 7:02.25 | 1 | 945 |
| July 11, 2016 | USATF Region 13 Championship | 7:04.04 | 1 | 938 |
| June 26, 2016 | USATF Pacific Northwest JO Championships | 7:24.50 | 2 | 864 |
2400m_cc
558
Points
9:37.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2014 | La Center Jamboree | 9:37.30 | 2 | 558 |
3000m
932
Points
9:54.10
Personal Record
3000msc
998
Points
10:41.30
Personal Record
3200m
852
Points
11:03.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | Shelton Invitational | 11:03.78 | 2 | 852 |
| May 19, 2016 | 1A District 4 Championships | 11:15.87 | 1 | 819 |
| April 27, 2016 | Trico @ Castle Rock | 11:18.33 | 1 | 812 |
| March 24, 2016 | Trico @ Kalama | 11:22.60 | 1 | 801 |
| May 28, 2016 | 1B, 2B, 1A Washington State Meet | 11:23.25 | 6 | 799 |
| May 6, 2016 | Spudder Track & Field Classic | 11:41.69 | 1 | 751 |
| May 13, 2016 | Trico League Championship | 12:13.50 | 1 | 672 |
| April 18, 2015 | Al McKee Invitational | 12:23.16 | 1 | 649 |
400m
584
Points
1:08.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Al McKee Invitational | 1:08.25 | 7 | 584 |
400h
769
Points
1:09.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Bates, RPI, MIT, Tuffs | 1:09.29 | 4 | 769 |
| April 28, 2018 | NEWMAC Championship | 1:09.61 | 6 | 761 |
| April 14, 2018 | Farley Invitational - Williams vs. MIT | 1:11.89 | 4 | 704 |
5000m
944
Points
16:58.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2021 | MIT Alumni/ae Meet | 16:58.94 | 1 | 944 |
| Feb. 23, 2019 | New England DIII Women's Indoor Championship | 17:15.88 | 3 | 915 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 17:21.95 | 25 | 905 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 17:34.55 | 23 | 883 |
| April 7, 2018 | Tufts Quad | 17:48.82 | 3 | 859 |
| Feb. 29, 2020 | New England DIII Women's Indoor Championship | 17:52.86 | 7 | 852 |
| Jan. 19, 2019 | Bowdoin Invitational 2 | 17:59.51 | 1 | 841 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 18:12.10 | 35 | 821 |
| Feb. 17, 2018 | New England DIII Women's Indoor Championship | 18:29.10 | 11 | 793 |
| Feb. 4, 2017 | Tufts Cupid Challenge | 18:43.67 | 2 | 770 |
5000m_cc
798
Points
18:26.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2018 | New England (NEICAAA) Championships | 18:26.30 | 15 | 798 |
| Oct. 8, 2016 | New England Collegiate Championships | 18:33.71 | 30 | 786 |
| Oct. 10, 2015 | George Fox Cross Country Classic | 18:40.00 | 14 | 776 |
| Oct. 27, 2018 | NEWMAC Championship | 18:59.50 | 2 | 745 |
| Oct. 7, 2017 | New England Collegiate Championships | 19:10.20 | 55 | 729 |
| Oct. 29, 2016 | NEWMAC XC Championship | 19:16.60 | 11 | 719 |
| Nov. 7, 2015 | WIAA State Championship | 19:19.20 | 7 | 715 |
| Sept. 12, 2015 | Ash Creek Invitational | 19:41.10 | 14 | 682 |
| Oct. 31, 2015 | District 4 1A/2A Championships | 19:42.00 | 1 | 681 |
| Oct. 11, 2014 | Hoquiam XC Invite | 19:52.80 | 1 | 665 |
| Sept. 23, 2015 | Trico 1A hosted by Castle Rock | 20:10.00 | 1 | 640 |
| Sept. 30, 2015 | Trico League Meet | 20:10.80 | 1 | 639 |
| Sept. 27, 2014 | Montesano Invitational | 20:19.00 | 2 | 627 |
| Sept. 16, 2015 | Trico League | 20:22.00 | 1 | 623 |
| Oct. 8, 2015 | Evergreen League (Elma) | 20:38.00 | 1 | 600 |
| Nov. 8, 2014 | WIAA State Championship | 20:58.87 | 42 | 572 |
| Oct. 22, 2014 | Trico League 1A Championships | 21:04.00 | 1 | 565 |
| Oct. 3, 2014 | Finn Hill 5000 | 21:10.00 | 1 | 557 |
| Oct. 21, 2015 | Trico League Championships | 21:14.80 | 1 | 550 |
| Sept. 17, 2014 | Trico 1A (Seton) | 21:16.00 | 2 | 549 |
| Sept. 12, 2014 | Run-A-Ree | 21:17.00 | 10 | 547 |
| Nov. 9, 2013 | WIAA State Championship | 21:34.33 | 68 | 524 |
| Nov. 2, 2013 | 1A District 4 | 21:50.00 | 10 | 504 |
| Oct. 12, 2013 | Hoquiam XC Invite | 21:59.55 | 17 | 492 |
| Sept. 19, 2015 | Three Course Challenge | 23:27.00 | 2 | 388 |
| Oct. 18, 2013 | Finn Hill 5000 | 23:38.50 | 23 | 375 |
| Sept. 23, 2017 | Purple Valley Classic | 23:53.80 | 124 | 359 |
| Sept. 20, 2014 | Three Course Challenge | 24:09.00 | 3 | 342 |
6000m_cc
839
Points
22:10.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 22:10.60 | 58 | 839 |
| Nov. 10, 2018 | NCAA D3 XC New England Regional | 22:18.00 | 10 | 829 |
| Oct. 13, 2018 | KollgeTown Pre National Meet | 22:26.90 | 15 | 818 |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 22:28.40 | 89 | 816 |
| Sept. 24, 2016 | Purple Valley Classic | 22:39.60 | 14 | 801 |
| Oct. 14, 2017 | Principia Cowbell Classic | 23:05.60 | 45 | 769 |
| Sept. 23, 2017 | Purple Valley Classic | 23:53.80 | 39 | 710 |
800m
776
Points
2:23.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2016 | Trico Meet @ White Salmon | 2:23.80 | 1 | 776 |
| April 15, 2016 | Wolf Pack Invite | 2:27.35 | 1 | 725 |
| March 26, 2016 | Tiger Invite | 2:28.69 | 6 | 706 |
| April 13, 2016 | Trico @ Kalama | 2:30.00 | 1 | 688 |
| April 27, 2016 | Trico @ Castle Rock | 2:32.82 | 1 | 650 |
| March 24, 2016 | Trico @ Kalama | 2:32.87 | 1 | 649 |
| April 18, 2014 | John Ingram Invite | 2:37.16 | 10 | 593 |
mile
818
Points
5:15.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | David Hemery Valentine Invitational | 5:15.08 | 12 | 818 |
| Jan. 27, 2017 | Tufts Stampede | 5:16.68 | 1 | 808 |
| Jan. 12, 2019 | Bates-Colby-MIT | 5:17.39 | 3 | 803 |
| Feb. 6, 2016 | UW High School Invitational | 5:17.84 | 1 | 801 |
| Feb. 3, 2018 | Tufts Cupid Challenge | 5:24.42 | 9 | 761 |
3mile_cc
501
Points
21:04.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2013 | Sunfair Invitational | 21:04.17 | 29 | 501 |
Hurdles
Event Group
787
Points
15.93
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2015 | 100H | John Ingram Twilight Invitational | 15.93 | 3 | 787 |
| May 6, 2015 | 100H | Trico @ Kalama | 15.95 | 1 | 785 |
| April 6, 2019 | 400H | Bates, RPI, MIT, Tuffs | 1:09.29 | 4 | 769 |
| May 8, 2015 | 100H | Spudder Track & Field Classic | 16.14 | 1 | 764 |
| April 28, 2018 | 400H | NEWMAC Championship | 1:09.61 | 6 | 761 |
Mile
Event Group
856
Points
4:47.23
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2016 | 1500m | 52nd Annual Centennial Invitational | 4:47.23 | 6 | 856 |
| May 28, 2016 | 1600m | 1B, 2B, 1A Washington State Meet | 5:12.80 | 4 | 820 |
| Feb. 11, 2017 | Mile | David Hemery Valentine Invitational | 5:15.08 | 12 | 818 |
| April 15, 2016 | 1600m | Wolf Pack Invite | 5:13.40 | 1 | 816 |
| March 26, 2016 | 1600m | Tiger Invite | 5:13.59 | 3 | 815 |
Short Sprints
Event Group
543
Points
29.93
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2016 | 200m | Trico @ Kalama | 29.93 | 4 | 543 |
Steeple
Event Group
998
Points
10:41.30
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2018 | 3000mSC | NCAA DIII Outdoor Championships | 10:41.30 | 8 | 998 |
| May 26, 2018 | 3000mSC | NCAA DIII Outdoor Championships | 10:41.37 | 2 | 998 |
| May 13, 2017 | 3000mSC | New England (NEICAAA) Championships | 10:43.41 | 4 | 994 |
| May 12, 2018 | 3000mSC | New England (NEICAAA) Championships | 10:43.76 | 3 | 993 |
| May 27, 2017 | 3000mSC | NCAA Division III Track and Field Outdoor Championships | 10:44.62 | 5 | 991 |
Cross Country
Event Group
839
Points
22:10.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2016 | 6000mCC | Rowan's Inter-Regional Border Battle | 22:10.60 | 58 | 839 |
| Nov. 10, 2018 | 6000mCC | NCAA D3 XC New England Regional | 22:18.00 | 10 | 829 |
| Oct. 13, 2018 | 6000mCC | KollgeTown Pre National Meet | 22:26.90 | 15 | 818 |
| Nov. 17, 2018 | 6000mCC | NCAA DIII Cross Country Championships | 22:28.40 | 89 | 816 |
| Sept. 24, 2016 | 6000mCC | Purple Valley Classic | 22:39.60 | 14 | 801 |
Distance
Event Group
932
Points
9:54.10
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2019 | 3000m | John Thomas Terrier Invitational | 9:54.10 | 23 | 932 |
| Feb. 23, 2019 | 3000m | New England DIII Women's Indoor Championship | 9:54.52 | 5 | 931 |
| March 9, 2019 | 3000m | NCAA DIII Indoor Championships | 9:54.83 | 8 | 930 |
| March 9, 2019 | 3000m | NCAA DIII Indoor Track and Field Championships | 9:54.83 | 8 | 930 |
| Feb. 8, 2020 | 3000m | Tufts Cupid Challenge | 9:59.47 | 2 | 916 |
Long Sprints
Event Group
584
Points
1:08.25
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2015 | 400m | Al McKee Invitational | 1:08.25 | 7 | 584 |
Long-Distance
Event Group
944
Points
16:58.94
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 11, 2021 | 5000m | MIT Alumni/ae Meet | 16:58.94 | 1 | 944 |
| Feb. 23, 2019 | 5000m | New England DIII Women's Indoor Championship | 17:15.88 | 3 | 915 |
| Feb. 9, 2019 | 5000m | David Hemery BU Valentine Invitational | 17:21.95 | 25 | 905 |
| Jan. 25, 2020 | 5000m | BU John Thomas Terrier Classic | 17:34.55 | 23 | 883 |
| April 7, 2018 | 5000m | Tufts Quad | 17:48.82 | 3 | 859 |
Mid-D
Event Group
776
Points
2:23.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2016 | 800m | Trico Meet @ White Salmon | 2:23.80 | 1 | 776 |
| April 15, 2016 | 800m | Wolf Pack Invite | 2:27.35 | 1 | 725 |
| March 26, 2016 | 800m | Tiger Invite | 2:28.69 | 6 | 706 |
| April 13, 2016 | 800m | Trico @ Kalama | 2:30.00 | 1 | 688 |
| April 27, 2016 | 800m | Trico @ Castle Rock | 2:32.82 | 1 | 650 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava