Performance Dashboard
Athlete analytics & progression tracking
10000m
787
Points
39:16.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | Big Sky Conference Championship | 39:16.35 | 10 | 787 |
| May 28, 2018 | Bolder Boulder | 39:40.90 | 515 | 769 |
| May 30, 2016 | Bolder Boulder | 40:17.20 | 2 | 743 |
| May 29, 2017 | Bolder Boulder | 41:04.74 | 1 | 709 |
1500m
884
Points
4:43.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | 40th Annual Sun Angel Classic | 4:43.11 | 20 | 884 |
| April 3, 2021 | GCU Antelope Invitational | 4:49.40 | 22 | 841 |
| March 16, 2019 | Baldy Castillo Invitational | 4:54.42 | 26 | 808 |
1600m
796
Points
5:16.75
Personal Record
2mile
764
Points
11:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2014 | Longmont Turkey Trot 10K and 2 Mile | 11:41.00 | 2 | 764 |
| Nov. 14, 2015 | Longmont Turkey Trot 10K and 2 Mile | 11:59.00 | 4 | 719 |
| June 20, 2015 | Sunrise Stampede 10K and 2 Mile | 12:33.00 | 12 | 637 |
| Feb. 4, 2017 | Air Force High School Indoor Open | 12:35.01 | 5 | 632 |
| June 7, 2014 | Sunrise Stampede | 12:49.00 | 4 | 600 |
2mile_cc
566
Points
13:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 26, 2016 | Vista Nation XC 2-Mile Invitational | 13:04.00 | 13 | 566 |
2000msc
797
Points
7:43.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2016 | Great Southwest Classic | 7:43.94 | 5 | 797 |
| June 3, 2017 | Great Southwest Classic | 7:53.88 | 5 | 763 |
| June 6, 2015 | Great Southwest Classic | 8:01.68 | 5 | 737 |
2400m_cc
483
Points
10:03.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2012 | RE-1J District Meet | 10:03.02 | 1 | 483 |
3000m
858
Points
10:18.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2022 | Ron Mann Classic | 10:18.57 | 2 | 858 |
| Feb. 18, 2022 | NAU Tune Up | 10:19.60 | 3 | 855 |
| Feb. 2, 2019 | Mountain T's Invitational | 10:48.91 | 6 | 771 |
| Feb. 23, 2019 | Big Sky Indoor Championship | 10:53.81 | 29 | 757 |
| Jan. 19, 2018 | Lumberjack Team Challenge | 10:59.74 | 3 | 741 |
| Jan. 12, 2018 | NAU Friday Night Challenge | 11:05.17 | 2 | 726 |
| Jan. 18, 2019 | Lumberjack Team Challenge | 11:08.57 | 11 | 717 |
3000m_cc
494
Points
12:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2012 | St. Vrain Cross Country Invitational | 12:39.00 | 3 | 494 |
3000msc
951
Points
11:02.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | 40th Annual Sun Angel Classic | 11:02.30 | 3 | 951 |
| May 11, 2019 | Big Sky Conference Championship | 11:03.51 | 6 | 948 |
| April 27, 2019 | Desert Heat Classic | 11:11.54 | 1 | 930 |
| April 10, 2021 | 2021 Jim Click Shootout | 11:16.57 | 5 | 919 |
3200m
795
Points
11:24.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2017 | Stutler Bowl Twilight Invitational | 11:24.81 | 5 | 795 |
| March 28, 2015 | Longmont Invitational | 11:33.42 | 4 | 773 |
| March 11, 2017 | CSU-Pueblo Early-Bird | 11:33.43 | 2 | 773 |
| April 21, 2015 | Boulder County Championships | 11:40.37 | 2 | 755 |
| March 25, 2017 | Broomfield Shootout | 11:42.25 | 13 | 750 |
| March 29, 2014 | Longmont Invitational | 11:44.22 | 8 | 745 |
| April 15, 2017 | Boulder County Invitational | 11:44.57 | 2 | 744 |
| May 6, 2016 | TriValley/MileHigh/Northern | 11:51.47 | 2 | 726 |
| May 7, 2014 | Northern/Tri-Valley Conference Championships | 11:51.87 | 4 | 725 |
| April 20, 2016 | Boulder County Championships | 11:53.94 | 6 | 720 |
| May 17, 2014 | Colorado State Track and Field Championships | 11:59.26 | 15 | 707 |
| March 26, 2014 | Greeley Central Invitational | 12:00.36 | 1 | 704 |
| April 2, 2016 | Mountain Range Mustang Track & Field Invitational | 12:00.42 | 4 | 704 |
| March 14, 2015 | Valor Christian Invitational | 12:02.41 | 4 | 699 |
| May 2, 2015 | Northern Conference Meet | 12:08.24 | 8 | 685 |
| April 25, 2015 | Ram Charger Invitational | 12:08.81 | 5 | 683 |
| March 25, 2016 | Runners Roost of Fort Collins | 12:15.09 | 4 | 668 |
| April 12, 2014 | Mullen Adidas Runners Roost Invitational | 12:15.32 | 7 | 668 |
| May 6, 2017 | MileHigh/Northern/TriValley League Meets | 12:19.13 | 4 | 658 |
| April 25, 2014 | Coronado Cougar Classic | 12:19.50 | 5 | 658 |
| March 21, 2016 | Greeley Central Invitational | 12:29.34 | 1 | 634 |
| May 2, 2016 | Colorado Meet of Champions | 12:31.55 | 14 | 629 |
| May 21, 2017 | Colorado State Track and Field Championships | 12:43.51 | 16 | 601 |
| May 16, 2015 | Colorado State Track and Field Championships | 12:57.00 | 19 | 571 |
3500m_cc
642
Points
13:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2012 | Colorado Middle School State Cross Country Championship | 13:48.00 | 7 | 642 |
4000m_cc
702
Points
15:21.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2012 | John Martin XC Invitational | 15:21.90 | 6 | 702 |
| Feb. 7, 2015 | USA Cross Country Championships | 15:29.00 | 4 | 688 |
| Nov. 17, 2012 | USATF Region X Junior Olympic Cross Country Championships | 16:05.52 | 10 | 621 |
| Nov. 3, 2012 | Colorado USATF Junior Olympic Championships | 17:17.04 | 8 | 499 |
| Dec. 8, 2012 | USATF National Junior Olympics Cross Country Championships | 17:36.90 | 182 | 468 |
4000m
620
Points
16:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 23, 2016 | Boulder West End 4K and Kids 1000 | 16:06.00 | 7 | 620 |
5000m
939
Points
17:01.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | Husky Classic | 17:01.73 | 43 | 939 |
| Feb. 9, 2019 | Iowa State Classic | 17:12.99 | 9 | 920 |
| April 18, 2019 | Bryan Clay Invitational | 17:36.62 | 26 | 880 |
| Feb. 23, 2019 | Big Sky Indoor Championship | 18:49.16 | 24 | 762 |
| Nov. 27, 2014 | Boulder Community Food Share 5K Turkey Trot | 19:50.00 | 5 | 669 |
| June 10, 2017 | CHSCA All-State Cross Country Race | 19:58.00 | 1 | 657 |
| June 28, 2014 | Lyons River Run 5K | 20:10.00 | 3 | 640 |
| June 27, 2015 | Lyons River Run 5K | 20:13.00 | 4 | 636 |
5000m_cc
815
Points
18:15.80
Personal Record
6000m_cc
924
Points
21:06.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2021 | Silver State Collegiate Challenge | 21:06.60 | 2 | 924 |
| Feb. 19, 2021 | Battle Born Collegiate Challenge | 21:15.40 | 60 | 912 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 21:17.00 | 2 | 910 |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 22:06.00 | 178 | 845 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 22:08.00 | 21 | 842 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 22:12.80 | 61 | 836 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 22:17.10 | 54 | 830 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 22:54.90 | 103 | 782 |
800m
766
Points
2:24.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2017 | No-Name Invitational | 2:24.50 | 4 | 766 |
| March 30, 2017 | Lyons Invitational | 2:24.97 | 3 | 759 |
| March 18, 2017 | Windsor Invitational | 2:25.76 | 2 | 748 |
| May 6, 2017 | MileHigh/Northern/TriValley League Meets | 2:26.45 | 5 | 738 |
| April 22, 2016 | Stutler Bowl Twilight Invitational | 2:27.28 | 19 | 726 |
| March 11, 2017 | CSU-Pueblo Early-Bird | 2:27.93 | 3 | 717 |
| Feb. 4, 2017 | Air Force High School Indoor Open | 2:30.18 | 12 | 685 |
| April 4, 2015 | Mountain Range Mustang Track & Field Invitational | 2:31.17 | 24 | 672 |
| March 29, 2014 | Longmont Invitational | 2:32.37 | 14 | 656 |
| March 23, 2017 | St. Vrain RE-1J Meet | 2:32.70 | 3 | 651 |
| March 12, 2016 | Boulder Snow Invitational | 2:32.86 | 10 | 649 |
| Jan. 24, 2015 | CSM Twilight Open | 2:34.47 | 5 | 628 |
| Feb. 6, 2016 | Air Force High School Indoor Open | 2:35.56 | 21 | 614 |
| April 19, 2014 | Boulder County Championships | 2:36.46 | 23 | 602 |
| March 8, 2014 | RE-1J District Track Meet | 2:38.08 | 6 | 581 |
| April 27, 2013 | Frank Stenson Memorial Track and Field Meet | 2:44.03 | 1 | 508 |
| April 28, 2012 | Frank Stenson Memorial Track and Field Meet | 2:49.00 | 1 | 451 |
mile
789
Points
5:19.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | Mountain T's Invitational | 5:19.69 | 6 | 789 |
| Jan. 18, 2019 | Lumberjack Team Challenge | 5:20.34 | 4 | 785 |
| Jan. 12, 2018 | NAU Friday Night Challenge | 5:21.57 | 5 | 778 |
| June 4, 2016 | Great Southwest Classic | 5:24.68 | 11 | 759 |
| Jan. 19, 2018 | Lumberjack Team Challenge | 5:29.67 | 9 | 730 |
| June 3, 2017 | Great Southwest Classic | 5:35.71 | 11 | 695 |
| Feb. 6, 2016 | Air Force High School Indoor Open | 5:42.45 | 8 | 657 |
| June 6, 2015 | Great Southwest Classic | 5:49.98 | 16 | 616 |
3mile_cc
751
Points
18:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2018 | Redhawk Invitational | 18:14.00 | 1 | 751 |
tj
1
Points
28-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | Frank Stenson Memorial Track and Field Meet | 28-0 | 6 | 1 |
| April 27, 2013 | Frank Stenson Memorial Track and Field Meet | 29-5 | 4 | 1 |
Long-Distance
Event Group
939
Points
17:01.73
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 5000m | Husky Classic | 17:01.73 | 43 | 939 |
| Feb. 9, 2019 | 5000m | Iowa State Classic | 17:12.99 | 9 | 920 |
| April 18, 2019 | 5000m | Bryan Clay Invitational | 17:36.62 | 26 | 880 |
| May 11, 2019 | 10000m | Big Sky Conference Championship | 39:16.35 | 10 | 787 |
| May 28, 2018 | 10000m | Bolder Boulder | 39:40.90 | 515 | 769 |
Mile
Event Group
884
Points
4:43.11
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 1500m | 40th Annual Sun Angel Classic | 4:43.11 | 20 | 884 |
| April 3, 2021 | 1500m | GCU Antelope Invitational | 4:49.40 | 22 | 841 |
| March 16, 2019 | 1500m | Baldy Castillo Invitational | 4:54.42 | 26 | 808 |
| April 8, 2017 | 1600m | Mullen Invitational | 5:16.75 | 4 | 796 |
| Feb. 2, 2019 | Mile | Mountain T's Invitational | 5:19.69 | 6 | 789 |
Distance
Event Group
858
Points
10:18.57
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2022 | 3000m | Ron Mann Classic | 10:18.57 | 2 | 858 |
| Feb. 18, 2022 | 3000m | NAU Tune Up | 10:19.60 | 3 | 855 |
| April 24, 2017 | 3200m | Stutler Bowl Twilight Invitational | 11:24.81 | 5 | 795 |
| March 28, 2015 | 3200m | Longmont Invitational | 11:33.42 | 4 | 773 |
| March 11, 2017 | 3200m | CSU-Pueblo Early-Bird | 11:33.43 | 2 | 773 |
Cross Country
Event Group
924
Points
21:06.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2021 | 6000mCC | Silver State Collegiate Challenge | 21:06.60 | 2 | 924 |
| Feb. 19, 2021 | 6000mCC | Battle Born Collegiate Challenge | 21:15.40 | 60 | 912 |
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 21:17.00 | 2 | 910 |
| Sept. 28, 2018 | 6000mCC | Wisconsin Nuttycombe Invitational | 22:06.00 | 178 | 845 |
| Oct. 13, 2018 | 6000mCC | Wisconsin Pre Nationals | 22:08.00 | 21 | 842 |
Steeple
Event Group
951
Points
11:02.30
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 3000mSC | 40th Annual Sun Angel Classic | 11:02.30 | 3 | 951 |
| May 11, 2019 | 3000mSC | Big Sky Conference Championship | 11:03.51 | 6 | 948 |
| April 27, 2019 | 3000mSC | Desert Heat Classic | 11:11.54 | 1 | 930 |
| April 10, 2021 | 3000mSC | 2021 Jim Click Shootout | 11:16.57 | 5 | 919 |
| June 4, 2016 | 2000mSC | Great Southwest Classic | 7:43.94 | 5 | 797 |
Mid-D
Event Group
766
Points
2:24.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2017 | 800m | No-Name Invitational | 2:24.50 | 4 | 766 |
| March 30, 2017 | 800m | Lyons Invitational | 2:24.97 | 3 | 759 |
| March 18, 2017 | 800m | Windsor Invitational | 2:25.76 | 2 | 748 |
| May 6, 2017 | 800m | MileHigh/Northern/TriValley League Meets | 2:26.45 | 5 | 738 |
| April 22, 2016 | 800m | Stutler Bowl Twilight Invitational | 2:27.28 | 19 | 726 |
Jump
Event Group
1
Points
28-0
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2012 | TJ | Frank Stenson Memorial Track and Field Meet | 28-0 | 6 | 1 |
| April 27, 2013 | TJ | Frank Stenson Memorial Track and Field Meet | 29-5 | 4 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava