Performance Dashboard
Athlete analytics & progression tracking
1000m
803
Points
3:05.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2014 | Fred Kirschenheiter Relays | 3:05.01 | 1 | 803 |
| Jan. 9, 2016 | George Constantino Memorial Invite AM Session | 3:08.88 | 2 | 761 |
| Dec. 27, 2012 | Oscar Jensen Relays | 3:19.82 | 6 | 647 |
1500m
852
Points
4:47.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2013 | Section 3 Class Champs | 4:47.82 | 5 | 852 |
| May 10, 2013 | Oneida Invitational | 4:50.03 | 2 | 837 |
| May 22, 2014 | Section 3 Class Champs | 4:50.42 | 3 | 835 |
| Jan. 8, 2014 | Sec. 3 George Constantino Invite | 4:55.79 | 2 | 799 |
| Feb. 4, 2014 | Section 3 Class AA & A Champ | 4:58.89 | 3 | 779 |
| Feb. 12, 2015 | Sec. 3 OHSL/CNYCL Champs | 4:59.17 | 2 | 777 |
| Feb. 3, 2016 | CNYCL & OHSL I Championships | 4:59.28 | 2 | 776 |
| Feb. 10, 2016 | Section 3 Class AA & A Championships | 5:01.22 | 6 | 764 |
| Jan. 23, 2016 | Fred Kirschenheiter Memorial Invitational AM Session | 5:01.71 | 3 | 761 |
| Jan. 9, 2013 | Sec. 3 George Constantino Invite | 5:01.96 | 8 | 759 |
| Feb. 6, 2013 | Section 3 Class AA & A Champ | 5:03.31 | 5 | 751 |
| April 19, 2012 | Dual - FM vs Nottingham | 5:04.60 | 3 | 743 |
| Jan. 22, 2015 | Fred Kirschenheiter Relays | 5:05.44 | 4 | 737 |
| Dec. 31, 2014 | Oscar Jensen Relays | 5:07.20 | 4 | 726 |
| April 11, 2012 | Dual - FM vs. Central Square | 5:12.90 | 6 | 691 |
| Feb. 4, 2015 | Section 3 Class AA & A Champ | 5:19.68 | 7 | 650 |
| Dec. 28, 2010 | Sec. 3 George Constantino Invite | 5:22.25 | 10 | 635 |
3000m
887
Points
10:09.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2014 | NYSPHSAA - NY State Champs | 10:09.09 | 8 | 887 |
| May 29, 2014 | Section 3 State Qualifier | 10:11.15 | 1 | 880 |
| May 15, 2014 | Section 3 Leagues | 10:16.27 | 1 | 865 |
| Feb. 19, 2014 | Section 3 State Qualifier | 10:20.01 | 2 | 854 |
| March 1, 2014 | NYSPHSAA -NY State Champs | 10:26.29 | 13 | 836 |
| Feb. 8, 2019 | FasTrack National Invite | 10:26.55 | 6 | 835 |
| Jan. 31, 2013 | Sec. 3 OHSL/CNYCL Champs | 10:26.69 | 2 | 835 |
| Feb. 13, 2013 | Section 3 State Qualifier | 10:27.89 | 3 | 831 |
| May 16, 2013 | Section 3 Leagues | 10:27.95 | 2 | 831 |
| Feb. 13, 2014 | Sec. 3 OHSL/CNYCL Champs | 10:30.74 | 2 | 823 |
| Jan. 24, 2013 | Fred Kirschenheiter Relays | 10:31.04 | 3 | 822 |
| Feb. 4, 2014 | Section 3 Class AA & A Champ | 10:31.30 | 2 | 821 |
| May 9, 2014 | Oneida Invitational | 10:32.33 | 2 | 818 |
| Feb. 6, 2013 | Section 3 Class AA & A Champ | 10:32.46 | 3 | 818 |
| Jan. 29, 2014 | CNYITA Last Chance | 10:33.86 | 1 | 814 |
| Feb. 10, 2016 | Section 3 Class AA & A Championships | 10:35.14 | 4 | 810 |
| Feb. 24, 2016 | Section 3 State Qualifier | 10:35.37 | 4 | 809 |
| Jan. 18, 2019 | Columbia-Dartmouth-Yale | 10:38.22 | 11 | 801 |
| Dec. 30, 2013 | Oscar Jensen Relays | 10:39.54 | 1 | 798 |
| Jan. 16, 2013 | Sec. 3 Bob Grieve Invite | 10:41.40 | 2 | 792 |
| Feb. 17, 2012 | Section 3 Class Championships | 10:43.32 | 4 | 787 |
| May 23, 2013 | Section 3 Class Champs | 10:46.24 | 5 | 779 |
| Feb. 22, 2012 | Section 3 State Qualifier | 10:46.36 | 4 | 778 |
| March 23, 2019 | Penn Challenge | 10:46.77 | 28 | 777 |
| April 29, 2018 | Yale Springtime Invitational | 10:47.35 | 10 | 775 |
| April 26, 2013 | Chittenango Invitational | 10:48.05 | 2 | 773 |
| May 22, 2014 | Section 3 Class Champs | 10:48.85 | 3 | 771 |
| Feb. 4, 2015 | Section 3 Class AA & A Champ | 10:49.96 | 3 | 768 |
| Jan. 29, 2015 | Sec. 3 George Constantino Invite | 10:52.22 | 1 | 762 |
| Jan. 31, 2016 | John Arcaro Memorial Invite PM Session | 10:53.57 | 1 | 758 |
| Jan. 3, 2013 | Sec. 3 John Arcaro Invite | 10:55.96 | 2 | 751 |
| Jan. 6, 2015 | Section 3 Field Event Meet | 10:59.32 | 7 | 742 |
| Jan. 30, 2012 | Sec. 3 OHSL/CNYCL Champs | 11:00.19 | 2 | 740 |
| Jan. 20, 2012 | Fred Kirschenheiter Relays | 11:02.26 | 3 | 734 |
| Jan. 29, 2011 | Section 3 Girls Championships | 11:07.10 | 5 | 721 |
| May 2, 2012 | Dual - FM vs Auburn | 11:08.90 | 5 | 716 |
| March 24, 2018 | Penn Challenge | 11:12.25 | 13 | 707 |
| May 25, 2016 | Section III Class AA Championships | 11:16.56 | 8 | 696 |
| Jan. 8, 2011 | Sec. 3 OHSL/CNYCL Champs | 11:17.55 | 2 | 693 |
| Dec. 18, 2010 | Sec. 3 John Arcaro Invit | 11:36.71 | 10 | 643 |
4000m_cc
760
Points
14:52.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 14:52.20 | 11 | 760 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 15:04.10 | 14 | 736 |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 15:12.59 | 1 | 720 |
| Oct. 10, 2015 | Manhattan HS Invitational | 15:21.30 | 26 | 703 |
5000m_cc
846
Points
17:56.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 17:56.70 | 7 | 846 |
| Dec. 5, 2015 | Nike Cross Nationals | 18:19.10 | 58 | 809 |
| Dec. 7, 2013 | Nike Cross Nationals | 18:31.80 | 57 | 789 |
| Nov. 2, 2013 | Section 3 Championships | 18:32.90 | 2 | 787 |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 18:34.70 | 9 | 784 |
| Dec. 6, 2014 | Nike Cross Nationals | 18:39.00 | 49 | 778 |
| Dec. 2, 2011 | Nike Cross Nationals | 18:40.00 | 45 | 776 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 18:42.90 | 24 | 771 |
| Nov. 5, 2011 | Section 3 Championships | 18:47.10 | 4 | 765 |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 18:53.50 | 11 | 755 |
| Sept. 10, 2014 | Section 3 Duals | 18:55.30 | 3 | 752 |
| Sept. 7, 2013 | East Syracuse Minoa Invitational | 19:03.20 | 2 | 740 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 19:05.30 | 20 | 736 |
| Nov. 24, 2012 | Nike Cross Nationals New York Regional | 19:11.00 | 29 | 728 |
| Sept. 17, 2011 | V-V-S Invitational | 19:11.00 | 16 | 728 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 19:14.30 | 26 | 723 |
| Nov. 7, 2015 | Section 3 Championships | 19:17.50 | 7 | 718 |
| Oct. 19, 2011 | Sec. 3 CNYCL American Champs | 19:26.00 | 3 | 705 |
| Sept. 13, 2014 | V-V-S Invitational | 19:26.70 | 4 | 704 |
| Oct. 24, 2012 | CNYCL Champs | 19:27.00 | 1 | 703 |
| Nov. 29, 2014 | Nike Cross Nationals New York Regional | 19:27.70 | 19 | 702 |
| Nov. 1, 2014 | Section 3 Championships | 19:34.30 | 5 | 692 |
| Nov. 26, 2011 | Nike Cross Nationals New York Regional | 19:37.00 | 29 | 688 |
| Sept. 1, 2018 | Marist Season Opener | 19:41.80 | 15 | 681 |
| Nov. 3, 2012 | Section 3 Championships | 19:49.30 | 8 | 670 |
| Oct. 13, 2012 | Tully Invitational | 19:55.50 | 3 | 661 |
| Sept. 12, 2015 | V-V-S Invitational | 20:03.60 | 8 | 649 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 20:10.80 | 18 | 639 |
| Dec. 1, 2012 | Nike Cross Nationals | 20:49.00 | 51 | 585 |
5000m
798
Points
18:26.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Colonial Relays | 18:26.05 | 5 | 798 |
| April 14, 2018 | 2018 Ocean State Invitational | 18:35.67 | 9 | 783 |
| April 20, 2019 | Larry Ellis Invitational | 18:41.70 | 46 | 773 |
6000m_cc
696
Points
24:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:05.00 | 121 | 696 |
| Oct. 14, 2017 | Princeton Invitational | 24:28.90 | 128 | 668 |
800m
786
Points
2:23.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2016 | Chittenango Invitational | 2:23.08 | 3 | 786 |
| May 13, 2016 | John Arcaro Invite | 2:23.99 | 3 | 773 |
| Dec. 30, 2015 | Oscar B. Jensen Holiday Relays PM Session | 2:29.76 | 4 | 691 |
| Dec. 28, 2011 | Oscar Jensen Relays | 2:34.01 | 6 | 634 |
mile
867
Points
5:07.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2014 | Chittenango Invitational | 5:07.16 | 4 | 867 |
| Dec. 31, 2014 | Oscar Jensen Relays | 5:31.66 | 4 | 718 |
3mile_cc
837
Points
17:22.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2014 | CNYCL Championships | 17:22.80 | 2 | 837 |
| Sept. 26, 2015 | Baldwinsville Invitational | 17:33.80 | 6 | 818 |
| Oct. 16, 2013 | Section 3 League Meets | 17:35.70 | 2 | 815 |
| Sept. 28, 2013 | McQuaid Invitational | 17:53.10 | 14 | 786 |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 17:54.80 | 9 | 783 |
Mid-D
Event Group
803
Points
3:05.01
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 23, 2014 | 1000m | Fred Kirschenheiter Relays | 3:05.01 | 1 | 803 |
| April 29, 2016 | 800m | Chittenango Invitational | 2:23.08 | 3 | 786 |
| May 13, 2016 | 800m | John Arcaro Invite | 2:23.99 | 3 | 773 |
| Jan. 9, 2016 | 1000m | George Constantino Memorial Invite AM Session | 3:08.88 | 2 | 761 |
| Dec. 30, 2015 | 800m | Oscar B. Jensen Holiday Relays PM Session | 2:29.76 | 4 | 691 |
Mile
Event Group
867
Points
5:07.16
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2014 | Mile | Chittenango Invitational | 5:07.16 | 4 | 867 |
| May 23, 2013 | 1500m | Section 3 Class Champs | 4:47.82 | 5 | 852 |
| May 10, 2013 | 1500m | Oneida Invitational | 4:50.03 | 2 | 837 |
| May 22, 2014 | 1500m | Section 3 Class Champs | 4:50.42 | 3 | 835 |
| Jan. 8, 2014 | 1500m | Sec. 3 George Constantino Invite | 4:55.79 | 2 | 799 |
Distance
Event Group
887
Points
10:09.09
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 7, 2014 | 3000m | NYSPHSAA - NY State Champs | 10:09.09 | 8 | 887 |
| May 29, 2014 | 3000m | Section 3 State Qualifier | 10:11.15 | 1 | 880 |
| May 15, 2014 | 3000m | Section 3 Leagues | 10:16.27 | 1 | 865 |
| Feb. 19, 2014 | 3000m | Section 3 State Qualifier | 10:20.01 | 2 | 854 |
| March 1, 2014 | 3000m | NYSPHSAA -NY State Champs | 10:26.29 | 13 | 836 |
Cross Country
Event Group
846
Points
17:56.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2013 | 5K XC | NYSPHSAA - New York State Championships | 17:56.70 | 7 | 846 |
| Sept. 23, 2014 | 3 Mile XC | CNYCL Championships | 17:22.80 | 2 | 837 |
| Sept. 26, 2015 | 3 Mile XC | Baldwinsville Invitational | 17:33.80 | 6 | 818 |
| Oct. 16, 2013 | 3 Mile XC | Section 3 League Meets | 17:35.70 | 2 | 815 |
| Dec. 5, 2015 | 5K XC | Nike Cross Nationals | 18:19.10 | 58 | 809 |
Long-Distance
Event Group
798
Points
18:26.05
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 5000m | Colonial Relays | 18:26.05 | 5 | 798 |
| April 14, 2018 | 5000m | 2018 Ocean State Invitational | 18:35.67 | 9 | 783 |
| April 20, 2019 | 5000m | Larry Ellis Invitational | 18:41.70 | 46 | 773 |
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