Performance Dashboard
Athlete analytics & progression tracking
1000m
1009
Points
2:47.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2017 | Gotham Cup | 2:47.47 | 2 | 1009 |
| Jan. 31, 2015 | Armory Track Invitational | 2:49.38 | 6 | 985 |
| Jan. 9, 2016 | Rutgers University Invitational | 2:55.67 | 1 | 910 |
| Jan. 10, 2015 | Rutgers University Invitational | 2:55.76 | 1 | 909 |
| Jan. 7, 2017 | Rutgers University Invitational | 2:55.95 | 1 | 906 |
| Jan. 11, 2014 | Monmouth Blue-White Invitational | 3:04.62 | 2 | 807 |
1500m
1002
Points
4:26.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 4:26.59 | 3 | 1002 |
| April 14, 2017 | Bison Outdoor Classic | 4:26.62 | 10 | 1001 |
| April 22, 2017 | Larry Ellis Invitational | 4:27.08 | 5 | 998 |
| Feb. 6, 2016 | Armory Track Invitational | 4:30.65 | 7 | 972 |
| Feb. 4, 2017 | Armory Track Invitational | 4:31.58 | 1 | 965 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 4:32.79 | 2 | 957 |
| April 22, 2016 | Larry Ellis Invitational | 4:35.37 | 11 | 938 |
| April 11, 2015 | Princeton Quad Meet | 4:37.79 | 4 | 921 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 4:39.55 | 1 | 909 |
| April 9, 2016 | Sam Howell Memorial Invitational | 4:40.60 | 18 | 902 |
| May 5, 2012 | Golden Bear Invitational | 4:44.31 | 2 | 876 |
| May 11, 2013 | Parkhurst Invitational | 4:47.77 | 2 | 852 |
| May 14, 2011 | Groton Invitational | 4:50.57 | 1 | 834 |
| May 18, 2012 | Sec. 4 IAC Champs | 4:50.81 | 2 | 832 |
| April 19, 2013 | Owego Invitational | 4:51.60 | 1 | 827 |
| May 17, 2013 | Sec. 4 IAC Champs | 4:53.57 | 2 | 814 |
| April 25, 2009 | Waverly Invitational | 5:07.49 | 3 | 724 |
| April 9, 2012 | Tully Spring Break Thing | 5:08.78 | 1 | 716 |
| May 16, 2009 | Rotary Girls Invitational | 5:09.00 | 4 | 715 |
| April 18, 2009 | Red/White/Blue/Gold Invite | 5:13.20 | 4 | 689 |
| April 10, 2010 | Red, White, Blue, Gold Invitational | 5:17.10 | 5 | 666 |
| May 8, 2010 | Rotary/Parkhurst | 5:20.40 | 9 | 646 |
200m
800
Points
26.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2013 | Section 4 Class A-C Champs | 26.60 | 2 | 800 |
| April 9, 2012 | Tully Spring Break Thing | 28.40 | 3 | 655 |
| April 9, 2012 | Tully Spring Break Thing | 28.63 | 3 | 638 |
3000m_cc
872
Points
10:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2015 | CCSU Mini Meet | 10:14.00 | 2 | 872 |
| Oct. 21, 2016 | CCSU Mini Meet | 10:24.50 | 8 | 841 |
3000m
848
Points
10:22.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | Monmouth Season Opener | 10:22.09 | 2 | 848 |
| March 26, 2016 | Monmouth Season Opener | 10:23.11 | 2 | 845 |
| April 20, 2012 | Owego Invitational | 10:55.40 | 1 | 753 |
| April 24, 2010 | Owego Invitational | 11:07.70 | 2 | 719 |
| May 22, 2009 | Sec. 4 IAC Champs | 11:19.18 | 5 | 689 |
| April 10, 2010 | Red, White, Blue, Gold Invitational | 11:28.50 | 2 | 664 |
400m
896
Points
58.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2014 | Lafayette Rider Winter Games | 58.27 | 17 | 896 |
| May 23, 2013 | Section 4 Class A-C Champs | 58.53 | 1 | 887 |
| Feb. 14, 2015 | Monmouth Indoor Invitational | 59.54 | 4 | 853 |
4000m_cc
789
Points
14:37.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2015 | Monmouth University XC Kick-Off | 14:37.87 | 1 | 789 |
| Sept. 3, 2016 | Monmouth University XC Kick-Off | 14:38.20 | 2 | 788 |
| Aug. 30, 2014 | Monmouth XC Kick-Off | 15:02.10 | 3 | 740 |
500m
893
Points
1:16.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | Monmouth Indoor Invitational | 1:16.51 | 3 | 893 |
5000m_cc
749
Points
18:57.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2014 | 20th Annual Monmouth Invitational | 18:57.40 | 12 | 749 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 18:57.70 | 18 | 748 |
| Sept. 12, 2015 | 21st Annual Monmouth Invitational | 19:04.50 | 5 | 738 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 19:05.70 | 4 | 736 |
| Sept. 17, 2016 | 22nd Annual Monmouth Invitational | 19:14.20 | 6 | 723 |
| Oct. 22, 2011 | Marathon Invitational | 19:24.50 | 4 | 707 |
| Nov. 19, 2011 | NY Federation Championships | 19:26.10 | 37 | 705 |
| Oct. 14, 2011 | Bob Greene/Newark Valley Invitational | 19:29.20 | 1 | 700 |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 19:29.50 | 12 | 700 |
| Sept. 10, 2016 | Fordham Fiasco/Ed Joyce Memorial | 19:30.90 | 7 | 697 |
| Sept. 7, 2013 | Fordham Fiasco | 19:32.39 | 12 | 695 |
| Sept. 25, 2010 | Owego Invitational | 19:32.60 | 3 | 695 |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 19:34.00 | 29 | 693 |
| Oct. 29, 2011 | Sec. 4 IAC Champs | 19:36.00 | 1 | 690 |
| Nov. 3, 2011 | Section 4 Championships | 19:36.20 | 4 | 690 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 19:38.00 | 39 | 687 |
| Nov. 4, 2010 | Section 4 Championships | 19:50.20 | 1 | 669 |
| Oct. 15, 2010 | Bob Greene/Newark Valley Invitational | 19:51.40 | 1 | 667 |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 19:54.70 | 10 | 662 |
| Sept. 17, 2011 | V-V-S Invitational | 19:59.90 | 42 | 655 |
| Oct. 18, 2008 | Marathon Invitational | 20:00.70 | 11 | 653 |
| Oct. 23, 2010 | Marathon Invitational | 20:01.00 | 7 | 653 |
| Oct. 30, 2008 | Section 4 Championships | 20:01.90 | 2 | 652 |
| Sept. 6, 2014 | Fordham Fiasco | 20:02.39 | 10 | 651 |
| Oct. 12, 2012 | Bob Greene/Newark Valley Invitational | 20:04.10 | 3 | 649 |
| Oct. 17, 2009 | Bob Greene/Newark Valley Invitational | 20:10.70 | 3 | 639 |
| Sept. 19, 2009 | Chittenango Invitational | 20:11.00 | 7 | 639 |
| Nov. 5, 2009 | Section 4 Championships | 20:13.90 | 1 | 634 |
| Oct. 30, 2010 | Sec. 4 IAC Champs | 20:14.00 | 1 | 634 |
| Sept. 15, 2012 | V-V-S Invitational | 20:14.00 | 11 | 634 |
| Sept. 26, 2009 | Owego Invitational | 20:15.60 | 4 | 632 |
| Nov. 1, 2012 | Section 4 Championships | 20:15.90 | 2 | 632 |
| Oct. 27, 2012 | IAC Champs | 20:18.80 | 1 | 627 |
| Nov. 27, 2010 | Foot Locker Northeast Regional | 20:19.20 | 48 | 627 |
| Oct. 25, 2008 | Sec. 4 IAC Champs | 20:23.00 | 2 | 621 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 20:28.70 | 15 | 613 |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 20:33.00 | 30 | 607 |
| Sept. 18, 2010 | V-V-S Invitational | 20:33.20 | 6 | 607 |
| Sept. 13, 2008 | Chittenango Invitational | 20:34.31 | 7 | 606 |
| Sept. 22, 2012 | Owego Invitational | 20:46.00 | 3 | 589 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 20:53.30 | 57 | 579 |
| Oct. 24, 2009 | Marathon Invitational | 22:19.00 | 11 | 468 |
6000m_cc
860
Points
21:54.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 21:54.60 | 185 | 860 |
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 21:55.80 | 11 | 858 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 21:56.00 | 54 | 858 |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 22:00.20 | 9 | 852 |
| Oct. 4, 2014 | Paul Short Run | 22:07.00 | 151 | 843 |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 22:09.00 | 64 | 841 |
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 22:14.70 | 55 | 833 |
| Oct. 31, 2014 | Metro Atlantic Athletic Conference Championships | 22:21.60 | 18 | 824 |
| Oct. 15, 2016 | Princeton Invitational | 22:27.40 | 41 | 817 |
| Sept. 19, 2015 | Rider Invitational | 22:46.00 | 12 | 793 |
| Oct. 18, 2014 | Princeton Invitational | 22:48.00 | 60 | 791 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 22:49.90 | 77 | 788 |
| Oct. 10, 2015 | Blue & Gold Cross Country Meet | 23:05.70 | 2 | 768 |
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 23:10.00 | 152 | 763 |
| Nov. 1, 2013 | Metro Atlantic Athletic Conference Championships | 24:23.08 | 32 | 675 |
800m
995
Points
2:09.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | 2017 Colonial Relays | 2:09.76 | 2 | 995 |
| Jan. 27, 2017 | Villanova Open | 2:10.87 | 3 | 976 |
| March 25, 2017 | Monmouth Season Opener | 2:10.98 | 1 | 975 |
| June 8, 2013 | NYSPHSAA - NY State Champs | 2:11.29 | 5 | 969 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 2:11.57 | 4 | 965 |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 2:12.28 | 14 | 953 |
| April 17, 2015 | Virginia Challenge | 2:12.30 | 36 | 953 |
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 2:12.47 | 7 | 950 |
| April 5, 2014 | Colonial Relays | 2:12.54 | 14 | 949 |
| Feb. 21, 2016 | MAAC Championships | 2:12.55 | 2 | 949 |
| Feb. 21, 2015 | MAAC Championships | 2:12.59 | 4 | 948 |
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 2:12.72 | 4 | 946 |
| Jan. 22, 2016 | Gotham Cup | 2:12.80 | 3 | 945 |
| May 3, 2015 | MAAC Championships | 2:12.87 | 3 | 944 |
| April 12, 2014 | Princeton Quad | 2:12.89 | 5 | 943 |
| Jan. 23, 2015 | Metro Team Challenge | 2:12.94 | 3 | 943 |
| May 4, 2013 | Golden Bear Invitational | 2:13.14 | 1 | 939 |
| Feb. 19, 2017 | MAAC Championships | 2:13.60 | 3 | 932 |
| Jan. 14, 2017 | Angry Birds Invitational | 2:13.61 | 1 | 932 |
| May 11, 2013 | 46th Glenn D. Loucks Games | 2:13.69 | 6 | 931 |
| April 14, 2016 | Princeton Outdoor Invite | 2:13.78 | 5 | 929 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 2:14.30 | 1 | 921 |
| May 17, 2013 | Sec. 4 IAC Champs | 2:14.31 | 1 | 921 |
| June 11, 2011 | NYSPHSAA - NY State Champs | 2:14.41 | 12 | 919 |
| Feb. 21, 2014 | MAAC Championships | 2:14.44 | 2 | 919 |
| Feb. 19, 2017 | MAAC Championships | 2:14.51 | 2 | 918 |
| May 30, 2013 | Section 4 State Qualifier | 2:14.98 | 1 | 910 |
| May 31, 2012 | Section 4 State Qualifier | 2:15.22 | 1 | 906 |
| May 18, 2012 | Sec. 4 IAC Champs | 2:16.10 | 1 | 892 |
| June 9, 2012 | NYSPHSAA - NY State Champs | 2:16.57 | 10 | 885 |
| June 3, 2010 | Section 4 State Qualifier | 2:16.66 | 1 | 884 |
| May 24, 2012 | Section 4 Class A-C Champs | 2:17.51 | 1 | 871 |
| June 12, 2010 | NYSPHSAA - NY State Champs | 2:18.56 | 22 | 854 |
| Jan. 18, 2014 | Angry Birds Invitational | 2:18.59 | 3 | 854 |
| April 13, 2013 | Red/White/Blue/Gold Invite | 2:18.60 | 1 | 854 |
| May 12, 2012 | Parkhurst Invitational | 2:20.66 | 1 | 822 |
| April 14, 2012 | BGA Invitational | 2:21.53 | 1 | 809 |
| April 6, 2013 | BGA Invitational | 2:21.57 | 1 | 809 |
| May 1, 2010 | Gerry O'Donnel Invitational | 2:23.26 | 3 | 784 |
| May 22, 2009 | Sec. 4 IAC Champs | 2:24.26 | 4 | 769 |
| April 25, 2009 | Waverly Invitational | 2:25.50 | 3 | 751 |
| May 1, 2009 | Gerry O'Donnell Invitational | 2:25.52 | 1 | 751 |
| March 31, 2012 | Red/White/Blue/Gold Invite | 2:26.60 | 1 | 736 |
mile
998
Points
4:47.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2017 | ECAC & IC4A Indoor Championships | 4:47.38 | 2 | 998 |
| Feb. 6, 2016 | Armory Track Invitational | 4:51.65 | 8 | 969 |
| March 6, 2016 | ECAC & IC4A Indoor Championships | 4:52.25 | 5 | 965 |
| Jan. 30, 2016 | Penn State National | 4:53.69 | 4 | 955 |
| March 6, 2016 | ECAC & IC4A Indoor Championships | 4:53.96 | 7 | 953 |
| Feb. 4, 2017 | Armory Track Invitational | 4:54.16 | 3 | 952 |
| Feb. 21, 2016 | MAAC Championships | 4:56.62 | 5 | 936 |
| Feb. 19, 2017 | MAAC Championships | 4:57.68 | 1 | 929 |
| Feb. 1, 2014 | Columbia Invitational | 5:01.70 | 18 | 902 |
| Feb. 19, 2017 | MAAC Championships | 5:03.20 | 1 | 893 |
3mile_cc
753
Points
18:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | McQuaid Invitational | 18:13.00 | 8 | 753 |
| Sept. 24, 2011 | Owego Invitational | 18:31.90 | 29 | 723 |
| Oct. 1, 2011 | McQuaid Invitational | 18:35.00 | 7 | 718 |
| Oct. 2, 2010 | McQuaid Invitational | 18:44.00 | 8 | 704 |
| Sept. 27, 2008 | 44th McQuaid Invitational | 19:03.00 | 18 | 674 |
| Oct. 3, 2009 | McQuaid Invitational | 19:12.06 | 13 | 660 |
Mid-D
Event Group
1009
Points
2:47.47
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2017 | 1000m | Gotham Cup | 2:47.47 | 2 | 1009 |
| April 1, 2017 | 800m | 2017 Colonial Relays | 2:09.76 | 2 | 995 |
| Jan. 31, 2015 | 1000m | Armory Track Invitational | 2:49.38 | 6 | 985 |
| Jan. 27, 2017 | 800m | Villanova Open | 2:10.87 | 3 | 976 |
| March 25, 2017 | 800m | Monmouth Season Opener | 2:10.98 | 1 | 975 |
Mile
Event Group
1002
Points
4:26.59
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2017 | 1500m | ECAC/IC4A Outdoor Championship | 4:26.59 | 3 | 1002 |
| April 14, 2017 | 1500m | Bison Outdoor Classic | 4:26.62 | 10 | 1001 |
| April 22, 2017 | 1500m | Larry Ellis Invitational | 4:27.08 | 5 | 998 |
| March 4, 2017 | Mile | ECAC & IC4A Indoor Championships | 4:47.38 | 2 | 998 |
| Feb. 6, 2016 | 1500m | Armory Track Invitational | 4:30.65 | 7 | 972 |
Short Sprints
Event Group
800
Points
26.60
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2013 | 200m | Section 4 Class A-C Champs | 26.60 | 2 | 800 |
| April 9, 2012 | 200m | Tully Spring Break Thing | 28.40 | 3 | 655 |
| April 9, 2012 | 200m | Tully Spring Break Thing | 28.63 | 3 | 638 |
Cross Country
Event Group
872
Points
10:14.00
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 23, 2015 | 3000mCC | CCSU Mini Meet | 10:14.00 | 2 | 872 |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 21:54.60 | 185 | 860 |
| Oct. 31, 2015 | 6000mCC | Metro Atlantic Athletic Conference Championships | 21:55.80 | 11 | 858 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Mid-Atlantic Regional | 21:56.00 | 54 | 858 |
| Oct. 29, 2016 | 6000mCC | Metro Atlantic Athletic Conference Championships | 22:00.20 | 9 | 852 |
Distance
Event Group
848
Points
10:22.09
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2015 | 3000m | Monmouth Season Opener | 10:22.09 | 2 | 848 |
| March 26, 2016 | 3000m | Monmouth Season Opener | 10:23.11 | 2 | 845 |
| April 20, 2012 | 3000m | Owego Invitational | 10:55.40 | 1 | 753 |
| April 24, 2010 | 3000m | Owego Invitational | 11:07.70 | 2 | 719 |
| May 22, 2009 | 3000m | Sec. 4 IAC Champs | 11:19.18 | 5 | 689 |
Long Sprints
Event Group
896
Points
58.27
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2014 | 400m | Lafayette Rider Winter Games | 58.27 | 17 | 896 |
| Feb. 13, 2016 | 500m | Monmouth Indoor Invitational | 1:16.51 | 3 | 893 |
| May 23, 2013 | 400m | Section 4 Class A-C Champs | 58.53 | 1 | 887 |
| Feb. 14, 2015 | 400m | Monmouth Indoor Invitational | 59.54 | 4 | 853 |
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