Performance Dashboard
Athlete analytics & progression tracking
1000m
863
Points
2:59.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Hokie Invitational (College) | 2:59.67 | 3 | 863 |
| Jan. 14, 2012 | Virginia Tech Invitational | 3:00.07 | 5 | 859 |
| Jan. 16, 2010 | Durham Striders HS Invitational | 3:05.13 | 3 | 802 |
| Feb. 20, 2010 | 4A NCHSAA Indoor State Championship Meet | 3:06.72 | 7 | 784 |
| Feb. 12, 2011 | 4A NCHSAA Indoor State Championship Meet | 3:13.20 | 9 | 715 |
| Jan. 17, 2009 | Eastern High School Challenge | 3:13.71 | 9 | 710 |
| Dec. 18, 2008 | Wakefield Polar Bear Meet | 3:15.00 | 0 | 696 |
| Jan. 9, 2008 | Middle Creek Polar Bear | 3:18.10 | 0 | 665 |
1500m
928
Points
4:36.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2012 | Charlotte 49er Classic | 4:36.79 | 5 | 928 |
| March 23, 2013 | Vertklasse Meeting | 4:42.83 | 1 | 886 |
| March 30, 2013 | Virginia Invitational | 4:46.22 | 9 | 863 |
| April 13, 2013 | Johnson C. Smith Invitational | 4:46.22 | 3 | 863 |
| April 19, 2013 | Charlotte Invitational | 4:49.47 | 6 | 841 |
| March 16, 2013 | Charlotte 49er Classic | 4:55.18 | 16 | 803 |
| June 28, 2009 | NC USATF Junior Olympic State Championships | 5:04.25 | 4 | 745 |
| March 19, 2011 | Ravenscroft Early Bird Classic | 5:06.15 | 5 | 733 |
1600m
853
Points
5:07.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2011 | Tri 9 Conference Championship | 5:07.50 | 1 | 853 |
| April 9, 2011 | Wake County Championship | 5:08.04 | 2 | 850 |
| May 14, 2011 | NCHSAA 4A State Track Championships | 5:08.95 | 9 | 844 |
| May 7, 2011 | NCHSAA 4A Mideast Regional | 5:09.50 | 4 | 841 |
| May 5, 2010 | Tri-Nine Conference meet | 5:15.98 | 2 | 801 |
| May 16, 2009 | NCHSAA 4A Mideast Regional | 5:20.25 | 5 | 774 |
| April 23, 2008 | Tri-8 Conference Championships | 5:23.70 | 2 | 754 |
| Feb. 12, 2011 | 4A NCHSAA Indoor State Championship Meet | 5:24.88 | 6 | 747 |
| Jan. 10, 2009 | Panther Creek Polar Bear | 5:26.14 | 0 | 739 |
| Dec. 4, 2008 | Cary Polar Bear Meet | 5:28.00 | 0 | 728 |
| April 25, 2009 | Wake County Championship | 5:29.58 | 5 | 719 |
| May 3, 2008 | NCHSAA 4A Mideast Regional | 5:31.19 | 6 | 710 |
| March 28, 2009 | 2009 Spartans Invitational | 5:31.72 | 7 | 707 |
| Jan. 5, 2008 | Durham Striders North Carolina HS Opener | 5:34.41 | 3 | 691 |
| Jan. 26, 2008 | Eastern High School Challenge | 5:41.31 | 14 | 652 |
2mile_cc
674
Points
12:17.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2012 | Western Carolina University Invitational | 12:17.20 | 19 | 674 |
3000m
825
Points
10:29.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2013 | UAB Invitational | 10:29.99 | 5 | 825 |
| March 19, 2011 | Ravenscroft Early Bird Classic | 10:42.80 | 3 | 788 |
3000m_cc
697
Points
11:15.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 22, 2009 | Kickoff Classic | 11:15.96 | 4 | 697 |
| Aug. 23, 2008 | Kickoff Classic | 11:31.59 | 3 | 656 |
| Aug. 25, 2007 | Kickoff Classic | 11:48.44 | 0 | 613 |
3200m
797
Points
11:24.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2009 | Raleigh Relays | 11:24.01 | 11 | 797 |
| April 28, 2011 | Tri 9 Conference Championship | 11:27.75 | 2 | 787 |
| April 23, 2008 | Tri-8 Conference Championships | 11:52.70 | 3 | 723 |
| May 3, 2008 | NCHSAA 4A Mideast Regional | 12:55.93 | 15 | 573 |
4000m_cc
729
Points
15:07.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2012 | Toledo Bubble Buster Invitational | 15:07.90 | 132 | 729 |
5000m_cc
807
Points
18:20.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2011 | UNC Charlotte Invitational | 18:20.44 | 42 | 807 |
| Oct. 30, 2010 | NCHSAA 4A Mideast Regional | 18:35.86 | 4 | 783 |
| Oct. 29, 2011 | Atlantic 10 Championships | 18:42.80 | 41 | 772 |
| Oct. 20, 2010 | Tri-9 Conference Championships | 18:50.30 | 7 | 760 |
| Oct. 2, 2010 | Wendy's Invitational | 18:53.00 | 4 | 756 |
| Nov. 27, 2010 | Foot Locker South Regional | 18:55.00 | 77 | 752 |
| Oct. 4, 2008 | Wendy's Invitational | 19:00.00 | 6 | 745 |
| Sept. 11, 2010 | adidas Seahawk Invitational | 19:01.00 | 8 | 743 |
| Oct. 27, 2012 | Atlantic 10 XC Championship | 19:12.30 | 57 | 726 |
| Sept. 19, 2009 | Reebok Wolfpack High School Cross Country Invitational | 19:16.00 | 14 | 720 |
| Oct. 3, 2009 | Wendy's Invitational | 19:17.00 | 6 | 719 |
| Nov. 1, 2008 | NCHSAA State Championships | 19:22.58 | 11 | 710 |
| Oct. 31, 2009 | NCHSAA 4A Mideast Regional | 19:22.96 | 10 | 709 |
| Oct. 25, 2008 | 4A Mideast Regional | 19:24.39 | 10 | 707 |
| Aug. 28, 2010 | Providence Invitational | 19:26.00 | 13 | 705 |
| Oct. 6, 2007 | Wendy\'s Invitational | 19:37.00 | 0 | 688 |
| Oct. 21, 2009 | Tri-9 Conference Meet | 19:37.34 | 8 | 688 |
| Nov. 7, 2009 | NCHSAA State Championship | 19:37.43 | 28 | 688 |
| Nov. 7, 2009 | NCHSAA 4A State Championships | 19:37.50 | 28 | 688 |
| Oct. 27, 2007 | 4A NCHSAA Mideast XC Regional | 19:38.00 | 7 | 687 |
| Nov. 6, 2010 | NCHSAA 4A State Championships | 19:38.13 | 37 | 687 |
| Oct. 15, 2008 | Tri 8 Conference Championship | 19:43.00 | 0 | 679 |
| Sept. 18, 2010 | adidas Wolfpack Cross Country Invitational | 19:45.40 | 15 | 676 |
| Sept. 22, 2007 | Conference Clash | 19:46.90 | 3 | 674 |
| Sept. 27, 2008 | Pirate Invitational | 19:50.00 | 1 | 669 |
| Nov. 3, 2007 | NCHSAA State Championships | 19:58.38 | 13 | 657 |
| Sept. 11, 2009 | adidas Seahawk Invitational | 19:58.68 | 23 | 656 |
| Oct. 17, 2007 | Tri 8 Conference Championships | 20:10.29 | 3 | 640 |
| Sept. 8, 2007 | Adidas Seahawk Invitational | 20:16.28 | 14 | 631 |
| Sept. 5, 2007 | SAS XC Meet | 20:46.00 | 0 | 589 |
6000m_cc
847
Points
22:03.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 22:03.86 | 73 | 847 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 22:17.50 | 94 | 830 |
| Oct. 13, 2012 | Arkansas Chili Pepper Festival Invitational | 22:49.20 | 83 | 789 |
| Oct. 16, 2011 | NCAA Pre-Nationals | 23:08.00 | 143 | 766 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 23:18.46 | 81 | 753 |
| Sept. 24, 2011 | Roy Griak Invitational | 23:33.21 | 207 | 735 |
800m
925
Points
2:14.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2012 | Charlotte 49er Classic | 2:14.02 | 6 | 925 |
| June 4, 2011 | Bishop McGuinness Tune Up | 2:14.30 | 1 | 921 |
| Feb. 11, 2012 | JDL Fast Track College Invitational | 2:15.74 | 5 | 898 |
| April 19, 2013 | Charlotte Invitational | 2:16.34 | 7 | 889 |
| June 5, 2010 | Bishop McGuinness Summer Tune Up Meet | 2:19.20 | 2 | 845 |
| Feb. 2, 2013 | Hilton Garden Invitational | 2:19.26 | 4 | 844 |
| March 30, 2013 | Virginia Invitational | 2:19.77 | 4 | 836 |
| March 23, 2013 | Vertklasse Meeting | 2:21.01 | 5 | 817 |
| March 14, 2010 | Nike Indoor Nationals | 2:21.09 | 41 | 816 |
| Jan. 21, 2012 | Hokie Invitational (College) | 2:21.12 | 9 | 816 |
| March 16, 2013 | Charlotte 49er Classic | 2:22.76 | 1 | 791 |
| May 5, 2010 | Tri-Nine Conference meet | 2:23.13 | 3 | 786 |
| May 15, 2010 | NCHSAA 4A Mideast Regional | 2:23.49 | 5 | 780 |
| June 28, 2009 | NC USATF Junior Olympic State Championships | 2:28.57 | 9 | 708 |
mile
913
Points
5:00.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | Penn State National Invitational | 5:00.01 | 4 | 913 |
| Feb. 18, 2012 | Atlantic 10 Indoor Championship | 5:02.08 | 5 | 900 |
| Feb. 8, 2013 | Tiger Paw Invitational | 5:09.20 | 16 | 854 |
| Jan. 19, 2013 | Virginia Tech Invitational | 5:09.63 | 7 | 852 |
| Feb. 17, 2013 | Atlantic 10 Indoor Championship | 5:13.65 | 9 | 826 |
| Jan. 29, 2011 | Virginia Tech High School Invitational | 5:24.06 | 11 | 763 |
Mid-D
Event Group
925
Points
2:14.02
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2012 | 800m | Charlotte 49er Classic | 2:14.02 | 6 | 925 |
| June 4, 2011 | 800m | Bishop McGuinness Tune Up | 2:14.30 | 1 | 921 |
| Feb. 11, 2012 | 800m | JDL Fast Track College Invitational | 2:15.74 | 5 | 898 |
| April 19, 2013 | 800m | Charlotte Invitational | 2:16.34 | 7 | 889 |
| Jan. 26, 2013 | 1000m | Hokie Invitational (College) | 2:59.67 | 3 | 863 |
Mile
Event Group
928
Points
4:36.79
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2012 | 1500m | Charlotte 49er Classic | 4:36.79 | 5 | 928 |
| Jan. 28, 2012 | Mile | Penn State National Invitational | 5:00.01 | 4 | 913 |
| Feb. 18, 2012 | Mile | Atlantic 10 Indoor Championship | 5:02.08 | 5 | 900 |
| March 23, 2013 | 1500m | Vertklasse Meeting | 4:42.83 | 1 | 886 |
| March 30, 2013 | 1500m | Virginia Invitational | 4:46.22 | 9 | 863 |
Cross Country
Event Group
847
Points
22:03.86
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2012 | 6000mCC | NCAA D1 Southeast Regional | 22:03.86 | 73 | 847 |
| Nov. 12, 2011 | 6000mCC | NCAA D1 Southeast Regional | 22:17.50 | 94 | 830 |
| Sept. 30, 2011 | 5K XC | UNC Charlotte Invitational | 18:20.44 | 42 | 807 |
| Oct. 13, 2012 | 6000mCC | Arkansas Chili Pepper Festival Invitational | 22:49.20 | 83 | 789 |
| Oct. 30, 2010 | 5K XC | NCHSAA 4A Mideast Regional | 18:35.86 | 4 | 783 |
Distance
Event Group
825
Points
10:29.99
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2013 | 3000m | UAB Invitational | 10:29.99 | 5 | 825 |
| March 27, 2009 | 3200m | Raleigh Relays | 11:24.01 | 11 | 797 |
| March 19, 2011 | 3000m | Ravenscroft Early Bird Classic | 10:42.80 | 3 | 788 |
| April 28, 2011 | 3200m | Tri 9 Conference Championship | 11:27.75 | 2 | 787 |
| April 23, 2008 | 3200m | Tri-8 Conference Championships | 11:52.70 | 3 | 723 |
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