Performance Dashboard
Athlete analytics & progression tracking
1000m
751
Points
3:09.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Molloy Stanner Games | 3:09.78 | 17 | 751 |
| Feb. 13, 2017 | Section 11 State Qualifier | 3:09.80 | 6 | 751 |
| Feb. 1, 2016 | Section 11 County Champs | 3:10.73 | 7 | 741 |
| Jan. 29, 2017 | Section 11 Jim Howard | 3:11.35 | 5 | 734 |
| Feb. 10, 2016 | Section 11 State Qualifier | 3:11.59 | 13 | 732 |
| Feb. 8, 2015 | Section 11 State Qualifier | 3:11.64 | 7 | 731 |
| Jan. 16, 2016 | Section 11 Jim Howard | 3:12.66 | 1 | 720 |
| Jan. 25, 2015 | Section 11 League Champs | 3:12.80 | 6 | 719 |
| Feb. 5, 2017 | Section 11 County Champs | 3:13.70 | 5 | 710 |
| Dec. 18, 2016 | Section 11 Cross Over B | 3:15.80 | 3 | 688 |
| Dec. 9, 2015 | Section 11 Cross Over A | 3:16.16 | 4 | 684 |
| Feb. 1, 2015 | Section 11 County Champs | 3:19.28 | 12 | 653 |
| Jan. 4, 2015 | Section 11 Art Mitchell | 3:20.55 | 4 | 640 |
| Jan. 3, 2016 | Section 11 Art Mitchell | 3:20.69 | 13 | 639 |
| Dec. 19, 2015 | Section 11 Cross Over C | 3:20.99 | 1 | 636 |
| Jan. 10, 2015 | Development | 3:22.19 | 3 | 624 |
| Dec. 10, 2014 | Section 11 Cross Over A | 3:23.22 | 2 | 614 |
1500m
746
Points
5:04.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2014 | Section 11 State Qualifier | 5:04.11 | 16 | 746 |
| May 14, 2014 | Longwood Frosh/Soph Champs | 5:06.60 | 7 | 730 |
| June 3, 2017 | Section 11 State Qualifier | 5:07.71 | 16 | 723 |
| Dec. 14, 2014 | Section 11 Cross Over B | 5:12.71 | 8 | 692 |
| April 12, 2014 | Suffolk Girls Coaches Meet | 5:13.00 | 11 | 690 |
| May 18, 2017 | Section 11 Division Champs | 5:14.24 | 12 | 683 |
| May 20, 2015 | Longwood Frosh/Soph Champs | 5:15.05 | 10 | 678 |
| May 15, 2017 | Chris Urban Copiage Invitational | 5:16.89 | 7 | 667 |
| Jan. 3, 2017 | Section 11 Crossover D | 5:16.94 | 5 | 667 |
| Dec. 14, 2016 | Section 11 Cross Over A | 5:19.12 | 4 | 654 |
| Dec. 13, 2015 | Section 11 Cross Over B | 5:19.64 | 2 | 651 |
| Dec. 21, 2014 | Section 11 Cross Over C | 5:20.79 | 3 | 644 |
| Jan. 25, 2015 | Section 11 League Champs | 5:24.97 | 6 | 620 |
| March 27, 2021 | RIT-Rochester-Union | 5:26.10 | 4 | 613 |
| April 25, 2015 | Bob Pratt Smithtown Invy | 5:31.54 | 16 | 582 |
| April 11, 2015 | Suffolk Girls Coaches Meet | 6:07.23 | 54 | 400 |
1600m
672
Points
5:37.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2015 | Molloy Stanner Games | 5:37.89 | 21 | 672 |
2000msc
729
Points
8:04.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2016 | Port Jeff Steeplefest | 8:04.18 | 2 | 729 |
300m
565
Points
48.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2015 | Section 11 Art Mitchell | 48.59 | 18 | 565 |
3000msc
704
Points
13:00.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | Geneseo Early Season Invitational | 13:00.32 | 14 | 704 |
400m
565
Points
1:08.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2019 | Rochester Alumni Invitational | 1:08.93 | 7 | 565 |
400h
777
Points
1:08.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | Deer Park Invite | 1:08.96 | 1 | 777 |
| April 29, 2017 | Westhampton Beach Invitational | 1:09.77 | 7 | 756 |
| May 26, 2016 | Section 11 Division Champs | 1:10.00 | 8 | 751 |
| May 18, 2017 | Section 11 Division Champs | 1:10.88 | 14 | 729 |
| May 15, 2017 | Chris Urban Copiage Invitational | 1:12.02 | 3 | 701 |
| June 3, 2017 | Section 11 State Qualifier | 1:12.40 | 21 | 692 |
4000m_cc
527
Points
17:00.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Brockport Early Season Short Course | 17:00.40 | 57 | 527 |
| Sept. 9, 2017 | Hamilton College Short Course Invitational | 17:05.30 | 77 | 519 |
| Aug. 30, 2019 | Fisher- Rodenbeck XC Invite | 17:05.60 | 32 | 518 |
| Aug. 31, 2018 | Cardinal Early Season Opener | 17:19.20 | 34 | 496 |
500m
671
Points
1:25.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Brockport Golden Eagle Multi & Invitational | 1:25.70 | 3 | 671 |
| Jan. 19, 2018 | Hamilton College Invitational | 1:26.85 | 5 | 645 |
5000m_cc
634
Points
20:14.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Brown Northeast Invitational | 20:14.41 | 52 | 634 |
| Sept. 30, 2016 | Tom Knipfing Invitational | 21:16.63 | 5 | 548 |
| Oct. 25, 2016 | Section XI Division Championships | 21:56.92 | 80 | 495 |
| Sept. 24, 2016 | Suffolk Coaches Invitational | 22:18.78 | 33 | 468 |
| Sept. 23, 2017 | Purple Valley Classic | 22:36.60 | 36 | 447 |
| Oct. 8, 2016 | Suffolk Officials Invitational | 22:42.60 | 28 | 439 |
| Nov. 4, 2016 | Section 11 Championships | 22:47.00 | 81 | 434 |
| Sept. 17, 2016 | Bob Pratt Invitational | 23:37.54 | 40 | 376 |
6000m_cc
658
Points
24:37.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | Geneseo 38th Mike Woods Invitational | 24:37.40 | 50 | 658 |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 24:42.80 | 24 | 652 |
| Oct. 19, 2019 | Connecticut College XC Invitational | 25:37.20 | 264 | 591 |
| Sept. 15, 2018 | University of Rochester Yellowjacket Invitational | 25:38.10 | 57 | 590 |
| Sept. 30, 2017 | Geneseo 37th Mike Woods Invitational | 25:50.80 | 133 | 576 |
| Sept. 28, 2019 | Geneseo 39th Mike Woods Invitational | 26:15.60 | 117 | 550 |
| Oct. 14, 2017 | University of Rochester Yellowjacket Invitational | 26:55.10 | 127 | 509 |
600m
743
Points
1:44.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Molloy Stanner Games | 1:44.09 | 42 | 743 |
| Dec. 21, 2016 | Section 11 Cross Over C | 1:44.82 | 1 | 729 |
| Jan. 21, 2017 | Section 11 League Champs | 1:44.83 | 4 | 729 |
| Jan. 2, 2016 | Section 11 Crossover D | 1:46.48 | 7 | 697 |
| Dec. 14, 2014 | Section 11 Cross Over B | 1:47.88 | 6 | 671 |
| Dec. 23, 2015 | Saint Anthony's Development | 1:48.12 | 6 | 666 |
800m
793
Points
2:22.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2016 | Section 11 State Qualifier | 2:22.66 | 12 | 793 |
| Feb. 8, 2019 | FasTrack National Invite | 2:23.10 | 5 | 786 |
| Feb. 3, 2019 | Ithaca College Bomber Invitational | 2:24.08 | 2 | 772 |
| Feb. 19, 2019 | RIT Tiger Invitational | 2:24.09 | 5 | 772 |
| Feb. 16, 2019 | RIT Late Feb Invitational | 2:24.09 | 5 | 772 |
| May 26, 2016 | Section 11 Division Champs | 2:24.44 | 9 | 767 |
| April 24, 2018 | RIT Mid-Week Invitational | 2:24.64 | 7 | 764 |
| May 10, 2014 | Chrissy Games | 2:25.24 | 4 | 755 |
| Feb. 9, 2018 | NYU Invitational | 2:25.82 | 7 | 747 |
| Feb. 9, 2018 | NYU Invitational | 2:25.82 | 7 | 747 |
| April 30, 2016 | Bob Pratt Smithtown Invy | 2:25.88 | 8 | 746 |
| June 1, 2014 | Section 11 State Qualifier | 2:25.97 | 18 | 744 |
| April 20, 2018 | Roc Twilight Classic | 2:27.47 | 3 | 723 |
| April 29, 2017 | Westhampton Beach Invitational | 2:27.54 | 5 | 722 |
| Feb. 24, 2018 | Liberty League Indoor Championship | 2:27.70 | 11 | 720 |
| May 14, 2016 | Deer Park Invite | 2:28.37 | 2 | 711 |
| May 22, 2014 | Section 11 Division Champs | 2:28.52 | 17 | 708 |
| May 5, 2018 | Liberty League Championships | 2:29.31 | 5 | 697 |
| Jan. 18, 2019 | Highlander Invitational | 2:29.56 | 8 | 694 |
| April 14, 2018 | Bronco Classic | 2:29.76 | 4 | 691 |
| Feb. 2, 2018 | RIT Tiger Invitational | 2:30.06 | 1 | 687 |
| April 12, 2014 | Suffolk Girls Coaches Meet | 2:30.33 | 5 | 683 |
| Feb. 21, 2020 | Conference Tune-Up Invitational | 2:30.73 | 20 | 678 |
| May 8, 2021 | Liberty League West Outdoor T&F Championships | 2:30.94 | 12 | 675 |
| Jan. 25, 2020 | Conference Challenge Cup Invitational | 2:31.13 | 14 | 672 |
| May 1, 2021 | Brockport Friday Night Invite | 2:31.49 | 4 | 668 |
| April 26, 2014 | Bob Pratt Smithtown Invy | 2:31.54 | 10 | 667 |
| April 25, 2015 | Bob Pratt Smithtown Invy | 2:31.58 | 12 | 666 |
| April 27, 2019 | St. John Fisher Cardinal Classic | 2:31.65 | 16 | 665 |
| Jan. 27, 2018 | Brockport Golden Eagle Multi & Invitational | 2:31.67 | 6 | 665 |
| April 3, 2021 | Rochester-Ithaca-RIT Triangular | 2:32.46 | 4 | 654 |
| Feb. 8, 2020 | 2020 Brockport Multi | 2:32.50 | 14 | 654 |
| April 23, 2021 | RIT Friday Meet #2 | 2:32.63 | 9 | 652 |
| April 23, 2021 | RIT Friday Meet #2 | 2:32.63 | 9 | 652 |
| April 11, 2015 | Suffolk Girls Coaches Meet | 2:32.89 | 5 | 649 |
| Feb. 29, 2020 | Liberty League Indoor Championship | 2:32.96 | 13 | 648 |
| Dec. 8, 2017 | Houghton December Classic | 2:33.57 | 7 | 640 |
| April 10, 2021 | Geneseo Roundtable Invitational | 2:34.70 | 17 | 625 |
| May 20, 2015 | Longwood Frosh/Soph Champs | 2:35.49 | 10 | 614 |
| April 20, 2019 | Rochester Spring Invitational | 2:36.34 | 16 | 603 |
| Jan. 18, 2020 | RIT Tiger Invitational | 2:37.42 | 4 | 590 |
mile
653
Points
5:43.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2020 | RIT Early Feb Invitational | 5:43.19 | 5 | 653 |
| Dec. 29, 2014 | Development | 5:48.28 | 7 | 626 |
Mid-D
Event Group
793
Points
2:22.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2016 | 800m | Section 11 State Qualifier | 2:22.66 | 12 | 793 |
| Feb. 8, 2019 | 800m | FasTrack National Invite | 2:23.10 | 5 | 786 |
| Feb. 3, 2019 | 800m | Ithaca College Bomber Invitational | 2:24.08 | 2 | 772 |
| Feb. 19, 2019 | 800m | RIT Tiger Invitational | 2:24.09 | 5 | 772 |
| Feb. 16, 2019 | 800m | RIT Late Feb Invitational | 2:24.09 | 5 | 772 |
Mile
Event Group
746
Points
5:04.11
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2014 | 1500m | Section 11 State Qualifier | 5:04.11 | 16 | 746 |
| May 14, 2014 | 1500m | Longwood Frosh/Soph Champs | 5:06.60 | 7 | 730 |
| June 3, 2017 | 1500m | Section 11 State Qualifier | 5:07.71 | 16 | 723 |
| Dec. 14, 2014 | 1500m | Section 11 Cross Over B | 5:12.71 | 8 | 692 |
| April 12, 2014 | 1500m | Suffolk Girls Coaches Meet | 5:13.00 | 11 | 690 |
Steeple
Event Group
729
Points
8:04.18
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2016 | 2000mSC | Port Jeff Steeplefest | 8:04.18 | 2 | 729 |
| March 31, 2018 | 3000mSC | Geneseo Early Season Invitational | 13:00.32 | 14 | 704 |
Long Sprints
Event Group
671
Points
1:25.70
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2019 | 500m | Brockport Golden Eagle Multi & Invitational | 1:25.70 | 3 | 671 |
| Jan. 19, 2018 | 500m | Hamilton College Invitational | 1:26.85 | 5 | 645 |
| April 14, 2019 | 400m | Rochester Alumni Invitational | 1:08.93 | 7 | 565 |
| Jan. 4, 2015 | 300m | Section 11 Art Mitchell | 48.59 | 18 | 565 |
Hurdles
Event Group
777
Points
1:08.96
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2016 | 400H | Deer Park Invite | 1:08.96 | 1 | 777 |
| April 29, 2017 | 400H | Westhampton Beach Invitational | 1:09.77 | 7 | 756 |
| May 26, 2016 | 400H | Section 11 Division Champs | 1:10.00 | 8 | 751 |
| May 18, 2017 | 400H | Section 11 Division Champs | 1:10.88 | 14 | 729 |
| May 15, 2017 | 400H | Chris Urban Copiage Invitational | 1:12.02 | 3 | 701 |
Cross Country
Event Group
658
Points
24:37.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2018 | 6000mCC | Geneseo 38th Mike Woods Invitational | 24:37.40 | 50 | 658 |
| Oct. 13, 2018 | 6000mCC | Rowan Inter-Regional Border Battle | 24:42.80 | 24 | 652 |
| Oct. 15, 2016 | 5K XC | Brown Northeast Invitational | 20:14.41 | 52 | 634 |
| Oct. 19, 2019 | 6000mCC | Connecticut College XC Invitational | 25:37.20 | 264 | 591 |
| Sept. 15, 2018 | 6000mCC | University of Rochester Yellowjacket Invitational | 25:38.10 | 57 | 590 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava