Performance Dashboard
Athlete analytics & progression tracking
1000m
870
Points
2:59.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | University of Maryland Terrapin Invitational | 2:59.05 | 2 | 870 |
1500m
910
Points
4:39.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2007 | ACC Championships | 4:39.41 | 23 | 910 |
1600m
952
Points
4:52.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2006 | NJSIAA Group Championships - 1, 2, 4 | 4:52.46 | 3 | 952 |
| May 27, 2006 | NJSIAA Sectionals - North I Grps 3 & 4 | 4:55.90 | 2 | 929 |
| Feb. 12, 2006 | NJSIAA Meet of Champions | 4:56.08 | 2 | 927 |
| Feb. 27, 2005 | NJSIAA Meet of Champions | 5:04.40 | 3 | 873 |
| Jan. 7, 2005 | Iron Hills Conference | 5:05.77 | 0 | 864 |
| May 29, 2004 | NJSIAA Group Championships | 5:06.83 | 5 | 858 |
| June 2, 2004 | NJSIAA Meet of Champions | 5:07.27 | 10 | 855 |
| Feb. 29, 2004 | NJSIAA Meet of Champions | 5:09.08 | 7 | 843 |
| Jan. 26, 2005 | Morris County Championships | 5:09.51 | 0 | 841 |
| Dec. 27, 2004 | DeSchriver Invitational | 5:09.56 | 0 | 840 |
| Feb. 23, 2003 | NJSIAA Meet of Champions | 5:14.25 | 4 | 811 |
| May 31, 2003 | NJSIAA Group Championships | 5:31.85 | 17 | 706 |
2mile_cc
811
Points
11:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2009 | Spider Alumni Open | 11:23.00 | 1 | 811 |
3000m
904
Points
10:03.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2010 | Atlantic 10 Indoor Championship | 10:03.21 | 8 | 904 |
| Feb. 6, 2010 | Vince Brown Invitational | 10:08.44 | 5 | 888 |
| Feb. 24, 2007 | ACC Championships | 10:13.64 | 24 | 873 |
| Jan. 23, 2010 | Hokie Invitational | 10:24.60 | 18 | 841 |
3000msc
1024
Points
10:30.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | Kent Taylor Relays | 10:30.27 | 1 | 1024 |
| April 15, 2011 | Mt. Sac Relays (College) | 10:39.93 | 15 | 1002 |
| May 8, 2011 | Atlantic 10 Conference Championship | 10:42.10 | 6 | 997 |
3200m
941
Points
10:31.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2006 | New Jersey Meet of Champions | 10:31.93 | 1 | 941 |
| May 27, 2006 | NJSIAA Sectionals - North I Grps 3 & 4 | 10:39.80 | 1 | 918 |
| June 3, 2006 | NJSIAA Group Championships - 1, 2, 4 | 10:40.74 | 1 | 916 |
| Dec. 29, 2004 | Passarelli Invitational | 11:02.05 | 0 | 856 |
| Jan. 26, 2005 | Morris County Championships | 11:05.14 | 0 | 848 |
| May 29, 2004 | NJSIAA Group Championships | 11:18.70 | 7 | 811 |
| Jan. 7, 2005 | Iron Hills Conference | 11:19.14 | 0 | 810 |
| May 31, 2003 | NJSIAA Group Championships | 11:40.23 | 10 | 755 |
3500m_cc
546
Points
14:35.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2002 | Roxbury Invitational | 14:35.58 | 2 | 546 |
5000m
894
Points
17:27.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Fred Hardy Invitational | 17:27.85 | 2 | 894 |
| April 21, 2007 | ACC Championships | 18:49.63 | 32 | 761 |
5000m_cc
870
Points
17:42.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2009 | UNC Challenge | 17:42.40 | 2 | 870 |
| Oct. 30, 2010 | Atlantic 10 Championships | 18:01.00 | 14 | 839 |
| Nov. 12, 2005 | NJSIAA Group Championships | 18:35.11 | 3 | 784 |
| Nov. 19, 2005 | NJSIAA Meet of Champions | 18:35.75 | 8 | 783 |
| Sept. 18, 2004 | Roxbury Invitational | 18:37.63 | 1 | 780 |
| Sept. 28, 2007 | Notre Dame Invitational | 18:47.00 | 122 | 765 |
| Nov. 30, 2004 | State Group Championships | 18:52.00 | 2 | 757 |
| Nov. 20, 2004 | NJSIAA Meet of Champions | 19:03.00 | 14 | 740 |
| Sept. 20, 2003 | Roxbury Invitational | 19:09.66 | 1 | 730 |
| Dec. 4, 2004 | Nike Team Nationals | 19:11.49 | 16 | 727 |
| Oct. 12, 2004 | IHC Dual Meets Week 4 | 19:12.31 | 0 | 726 |
| Sept. 11, 2004 | 2004 Randolph Invitational | 19:17.14 | 0 | 718 |
| Nov. 15, 2003 | 2003 NJSIAA Group Championships | 19:31.00 | 5 | 697 |
| Sept. 24, 2005 | Passaic County Coaches Invitational | 19:54.41 | 5 | 663 |
| Sept. 21, 2004 | IHC Dual Meets Week 2 | 20:01.32 | 0 | 653 |
| Sept. 14, 2004 | IHC Dual Meets Week 1 | 20:06.97 | 0 | 644 |
| Nov. 22, 2003 | NJSIAA Meet of Champions | 20:27.00 | 49 | 616 |
| Nov. 16, 2002 | NJSIAA Group Championsips | 20:29.45 | 22 | 612 |
| Oct. 31, 2009 | Atlantic 10 Conference Championship | 20:58.00 | 31 | 573 |
| Dec. 3, 2005 | Nike Team Nationals | 21:10.37 | 32 | 556 |
6000m_cc
911
Points
21:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Paul Short Run | 21:16.00 | 32 | 911 |
| Oct. 1, 2010 | Paul Short Run | 21:44.00 | 64 | 874 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 21:58.40 | 137 | 855 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 22:07.94 | 72 | 842 |
| Oct. 16, 2009 | Panorama Farms Invitational | 22:19.87 | 29 | 827 |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 22:20.40 | 71 | 826 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 22:47.90 | 192 | 791 |
mile
917
Points
4:59.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2005 | NJSIAA Meet of Champions | 4:59.38 | 7 | 917 |
| Feb. 19, 2011 | Atlantic 10 Indoor Championship | 5:00.45 | 7 | 910 |
| Jan. 29, 2011 | Patriot Games | 5:03.61 | 3 | 890 |
| Feb. 6, 2010 | Vince Brown Invitational | 5:05.24 | 2 | 879 |
| Feb. 20, 2010 | Atlantic 10 Indoor Championship | 5:05.61 | 10 | 877 |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 5:05.72 | 18 | 876 |
| Feb. 24, 2004 | Eastern States | 5:26.02 | 21 | 751 |
Mid-D
Event Group
870
Points
2:59.05
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2011 | 1000m | University of Maryland Terrapin Invitational | 2:59.05 | 2 | 870 |
Mile
Event Group
952
Points
4:52.46
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2006 | 1600m | NJSIAA Group Championships - 1, 2, 4 | 4:52.46 | 3 | 952 |
| May 27, 2006 | 1600m | NJSIAA Sectionals - North I Grps 3 & 4 | 4:55.90 | 2 | 929 |
| Feb. 12, 2006 | 1600m | NJSIAA Meet of Champions | 4:56.08 | 2 | 927 |
| June 8, 2005 | Mile | NJSIAA Meet of Champions | 4:59.38 | 7 | 917 |
| Feb. 19, 2011 | Mile | Atlantic 10 Indoor Championship | 5:00.45 | 7 | 910 |
Cross Country
Event Group
911
Points
21:16.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2009 | 6000mCC | Paul Short Run | 21:16.00 | 32 | 911 |
| Oct. 1, 2010 | 6000mCC | Paul Short Run | 21:44.00 | 64 | 874 |
| Sept. 18, 2009 | 5K XC | UNC Challenge | 17:42.40 | 2 | 870 |
| Oct. 16, 2010 | 6000mCC | NCAA Pre-Nationals | 21:58.40 | 137 | 855 |
| Nov. 13, 2010 | 6000mCC | NCAA D1 Southeast Regional | 22:07.94 | 72 | 842 |
Distance
Event Group
941
Points
10:31.93
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2006 | 3200m | New Jersey Meet of Champions | 10:31.93 | 1 | 941 |
| May 27, 2006 | 3200m | NJSIAA Sectionals - North I Grps 3 & 4 | 10:39.80 | 1 | 918 |
| June 3, 2006 | 3200m | NJSIAA Group Championships - 1, 2, 4 | 10:40.74 | 1 | 916 |
| Feb. 20, 2010 | 3000m | Atlantic 10 Indoor Championship | 10:03.21 | 8 | 904 |
| Feb. 6, 2010 | 3000m | Vince Brown Invitational | 10:08.44 | 5 | 888 |
Steeple
Event Group
1024
Points
10:30.27
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2011 | 3000mSC | Kent Taylor Relays | 10:30.27 | 1 | 1024 |
| April 15, 2011 | 3000mSC | Mt. Sac Relays (College) | 10:39.93 | 15 | 1002 |
| May 8, 2011 | 3000mSC | Atlantic 10 Conference Championship | 10:42.10 | 6 | 997 |
Long-Distance
Event Group
894
Points
17:27.85
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 5000m | Fred Hardy Invitational | 17:27.85 | 2 | 894 |
| April 21, 2007 | 5000m | ACC Championships | 18:49.63 | 32 | 761 |
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