Jena Metwalli

Cannon School • 2016 • NC

Youth

3000mCC

590

11:58.00

3200mCC

456

13:51.33

Peak: 909 • 1.01x • 1 groups

Jena Metwalli

Cannon School • 2016 • NC

920

800m

910

2:14.99

1600m

833

5:10.73

400m

814

1:00.70

3200m

798

11:23.70

Peak: 909 • 1.01x • 1 groups

Jena Metwalli

Cannon School • 2016 • NC

N/A

1500m

1037

4:21.80

5000m

1012

16:20.81

3000m

979

9:38.97

6000mCC

942

20:53.60

Peak: 909 • 1.01x • 1 groups

Trophy Case

'15 5K XC

State Runner-Up

'14 5K XC

State Third Place

Class Rankings

Graduation Year 2016

#894

Nation

#25

State
Mid-D

800m • 2:14.99

#242

Nation

#10

State
Mile

1600m • 5:10.73

#709

Nation

#13

State
Long Sprints

400m • 1:00.70

#749

Nation

#18

State

Wins Against

Max: 1250

1000m

821

Points

3:03.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 19, 2015 HS	NCRunners Holiday Invitational	3:03.41	1	821
Jan. 9, 2016 HS	JDL Mini Meets	3:03.66	1	818
Dec. 12, 2015 HS	JDL December Mini-Meets	3:07.66	1	774
Jan. 30, 2016 HS	4th Annual Charlotte Area Winter Championships	3:07.80	1	772
Jan. 23, 2016 HS	Fast Track High School Invitational	3:23.68	3	610

1500m

1037

Points

4:21.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2021 HS	Big Ten Invite #3	4:21.80	6	1037
May 29, 2021 HS	NCAA Preliminary East Round	4:23.32	32	1026
May 16, 2021 HS	Big Ten Outdoor Track and Field Championships	4:23.65	11	1023
April 10, 2021 HS	Big Ten Invite #2	4:24.86	12	1014
May 16, 2021 HS	Big Ten Outdoor Track and Field Championships	4:27.29	12	997
May 12, 2019 HS	Big Ten Conference Championship	4:28.27	16	989
April 12, 2019 HS	Louisville Invitational	4:28.77	10	986
March 23, 2019 HS	Vanderbilt Black & Gold Invitational	4:31.01	10	970
April 6, 2018 HS	Battle of the Blues	4:31.29	10	968
May 3, 2019 HS	Len Paddock Open	4:31.46	4	966
May 4, 2018 HS	Toledo Invitational	4:32.71	1	957
March 24, 2018 HS	Pac-12/Big Ten Challenge	4:32.88	4	956

1600m

833

Points

5:10.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2015 HS	CISAA Championships	5:10.73	1	833
May 16, 2015 HS	NCISAA 3A Championships	5:12.13	2	824
May 14, 2016 HS	CISAA Championship	5:12.33	1	823
May 21, 2016 HS	NCISAA 3A Championships	5:19.04	4	782
May 9, 2014 HS	CISAA Championships	5:20.23	1	775
April 4, 2015 HS	NCRunners Elite Invitational	5:22.22	3	763
March 30, 2015 HS	Cannon School Home Meet	5:22.42	1	761
April 14, 2016 HS	Cannon School Home Meet	5:22.57	1	761
April 16, 2015 HS	Cannon Home Meet	5:22.63	2	760
April 23, 2016 HS	NCRunners Elite Invitational	5:24.93	10	746
March 16, 2016 HS	Cannon School Home Meet	5:25.56	2	743
April 6, 2016 HS	Providence Day Home Meet	5:26.18	1	739
May 17, 2014 HS	NCISAA 3A State Meet	5:29.22	7	721
April 16, 2014 HS	Cannon School Home Meet	5:32.51	1	702
March 11, 2014 HS	Providence Day Home Meet CISAA	5:39.10	1	665
April 2, 2014 HS	Cannon School Home Meet	5:41.70	1	650
March 10, 2015 HS	Cannon School Home Meet	5:47.07	2	621
March 5, 2014 HS	Cannon School Home Meet	5:54.53	1	581

3000m

979

Points

9:38.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2021 HS	Big Ten SPIRE Invite	9:38.97	8	979
Jan. 23, 2021 HS	Gladstein Invitational	9:46.35	2	956
Feb. 23, 2019 HS	Big 10 Indoor Championship	9:48.39	12	950
April 6, 2018 HS	Battle of the Blues	9:54.66	10	930
Jan. 18, 2020 HS	Simmons-Harvey Invitational	9:55.47	8	928
Feb. 2, 2018 HS	Michigan Power 5 Invitational	10:04.13	8	901
Feb. 16, 2018 HS	Silverston Invitational	10:07.87	4	890
Dec. 2, 2016 HS	GVSU Holiday Open	10:17.30	6	862

3000m_cc

590

Points

11:58.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2011 HS	GCMSAA Regular Season Meet	11:58.00	5	590
Oct. 17, 2011 HS	GCMSAA Championship	12:10.00	5	561
Sept. 13, 2011 HS	GCMSAA Regular Season Meet	12:26.00	6	523
Aug. 31, 2011 HS	GCMSAA Regular Season Meet	12:38.65	6	495

3200m

798

Points

11:23.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2015 HS	NCISAA 3A Championships	11:23.70	2	798
May 8, 2015 HS	CISAA Championships	11:28.18	2	786
May 9, 2014 HS	CISAA Championships	11:50.10	1	730
April 8, 2015 HS	Charlotte Latin Home Meet	11:50.87	1	728
May 14, 2016 HS	CISAA Championship	11:51.28	1	727
May 17, 2014 HS	NCISAA 3A State Meet	11:58.29	8	709
April 2, 2014 HS	Cannon School Home Meet	12:10.04	1	680
March 11, 2014 HS	Providence Day Home Meet CISAA	12:20.40	1	655

3200m_cc

456

Points

13:51.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 10, 2011 HS	Cannon School Invitational	13:51.33	11	456

400m

814

Points

1:00.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 8, 2015 HS	Charlotte Latin Home Meet	1:00.70	1	814

5000m

1012

Points

16:20.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2021 HS	Big Ten Invite #4	16:20.81	8	1012
April 30, 2021 HS	Billy Hayes Invitational	16:20.81	8	1012
April 20, 2019 HS	Cardinal Classic	16:44.56	6	970
March 30, 2019 HS	Stanford Invitational	16:48.82	22	962
April 28, 2018 HS	Arkansas National Relay Championships	17:09.45	6	926

5000m_cc

882

Points

17:35.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 21, 2019 HS	John McNichols Invitational	17:35.50	30	882
Oct. 19, 2018 HS	EMU Fall Classic	17:50.40	9	857
Aug. 31, 2018 HS	Michigan Open	18:19.00	11	810
Oct. 21, 2016 HS	Eastern Michigan Fall Classic	18:33.50	24	786
Oct. 20, 2015 HS	CISAA Championship	18:35.00	1	784
Sept. 29, 2018 HS	Greater Louisville Classic	18:40.30	21	776
Oct. 13, 2015 HS	CISAA Meet #7	18:44.00	1	770
Oct. 17, 2014 HS	CISAA Championships	18:49.00	1	762
Oct. 18, 2013 HS	CISAA Championship	18:53.00	2	756
Oct. 7, 2015 HS	CISAA Regular Season Meet	19:04.00	1	738
Oct. 30, 2015 HS	NCISAA State Championship	19:05.90	2	736
Oct. 8, 2013 HS	Cannon School Home Meet	19:12.08	1	726
Sept. 9, 2017 HS	John McNichols Invitational	19:19.40	38	715
Sept. 1, 2017 HS	Michigan Open	19:20.00	26	714
Aug. 29, 2015 HS	WNC Carnival	19:23.90	5	708
Oct. 24, 2014 HS	NCISAA State Championship	19:25.99	3	705
Sept. 26, 2015 HS	32nd Annual Greensboro Cross Country Invitational	19:26.73	4	704
Sept. 30, 2014 HS	CISAA/GCMSAA Meet	19:35.00	1	691
Nov. 30, 2013 HS	Foot Locker South Regional	19:36.00	30	690
Sept. 2, 2016 HS	Michigan Open	19:37.10	23	688
Oct. 5, 2013 HS	Great American Cross Country Festival	19:43.90	9	678
Sept. 12, 2015 HS	Cannon Cross Country Invitational	19:44.00	2	678
Oct. 25, 2013 HS	NCISAA State Championships	19:54.97	9	662
Oct. 8, 2014 HS	CISAA/GCMSAA Meet	20:00.00	1	654
Aug. 25, 2015 HS	CISAA Regular Season Meet	20:06.00	1	646
Oct. 4, 2014 HS	Great American XC Festival	20:09.89	23	640
Sept. 29, 2012 HS	American Independent Schools Championship	20:16.10	5	631
Nov. 29, 2014 HS	Foot Locker South Regional	20:19.00	162	627
Aug. 28, 2014 HS	Cannon School Home Meet	20:20.00	1	626
Sept. 7, 2013 HS	Cannon Invitational	20:20.06	3	626
Sept. 6, 2014 HS	Cannon School Cross Country Invitational	20:21.00	4	624
Sept. 12, 2013 HS	Hagan Stone Meet	20:22.00	2	623
Sept. 13, 2014 HS	Weddington XC Invitational	20:42.00	7	595
Sept. 11, 2012 HS	Gaston Christian Home Meet	20:43.00	1	593
Sept. 3, 2013 HS	CISAA/GCMSAA Conference Meet	20:55.00	5	577
Aug. 24, 2013 HS	WNC Cross Country Carnival	21:17.37	37	547
Aug. 23, 2014 HS	WNC Carnival	21:28.70	29	532
Sept. 25, 2012 HS	Cannon School Home Meet	21:31.82	1	528
Sept. 2, 2014 HS	CISAA-GCMSAA Regular Season Meet	21:35.00	1	524
Nov. 24, 2012 HS	Foot Locker South Regional	21:43.00	67	513
Sept. 8, 2012 HS	Cannon School Invitational	21:53.24	11	500
Aug. 25, 2012 HS	WNC Cross Country Carnival	21:58.59	5	493
Sept. 4, 2012 HS	CISAA Regular Season Meet	22:26.00	1	459
Aug. 29, 2012 HS	CISAA Regular Season Meet	23:17.10	3	399

6000m_cc

942

Points

20:53.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2019 HS	Pre-National Invitational	20:53.60	43	942
March 5, 2021 HS	FSU Winter XC Last Chance	21:17.70	3	909
Sept. 28, 2019 HS	OSU Buckeye Preview Meet	21:19.30	14	907
Nov. 3, 2019 HS	Big Ten Championships	21:20.10	46	906
March 15, 2021 HS	NCAA Division 1 Cross Country Championships	21:32.50	108	889

800m

910

Points

2:14.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 30, 2015 HS	NCTCCCA Meet of Champions	2:14.99	2	910
June 4, 2016 HS	NCRunners Elite Tune-Up & BORDER CLASH	2:15.32	7	905
June 19, 2016 HS	New Balance Nationals Outdoor	2:16.38	35	888
March 24, 2018 HS	Pac-12/Big Ten Challenge	2:17.31	4	874
May 21, 2016 HS	NCISAA 3A Championships	2:17.56	1	870
Jan. 12, 2019 HS	Michigan Wolverine Invitational	2:17.62	4	869
March 19, 2016 HS	Marvin Ridge Invitational	2:17.94	1	864
April 14, 2016 HS	Cannon School Home Meet	2:18.51	1	855
Feb. 6, 2016 HS	David Oliver Classic	2:19.17	6	845
Jan. 30, 2016 HS	Camel City Elite Invite	2:21.25	27	814
April 4, 2015 HS	NCRunners Elite Invitational	2:22.98	2	788
May 31, 2014 HS	NCRunners Elite Tune-Up Meet	2:24.01	19	773
Nov. 21, 2015 HS	JDL November Tune-Up	2:24.20	1	770
May 8, 2015 HS	CISAA Championships	2:24.63	2	764
March 30, 2015 HS	Cannon School Home Meet	2:24.85	2	761
May 14, 2016 HS	CISAA Championship	2:25.00	1	758
April 16, 2015 HS	Cannon Home Meet	2:27.03	2	729
May 17, 2014 HS	NCISAA 3A State Meet	2:27.98	7	716
Feb. 21, 2015 HS	UCS Invitational	2:29.18	22	699
Jan. 31, 2015 HS	Hilton Garden Innvitational	2:30.42	62	682
May 16, 2015 HS	NCISAA 3A Championships	2:31.27	8	671
Jan. 19, 2015 HS	Winston-Salem State Open	2:33.99	16	634
April 16, 2014 HS	Cannon School Home Meet	2:36.30	1	604

mile

1004

Points

4:46.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 27, 2021 HS	Big Ten Indoor T&F Championship 2021	4:46.41	7	1004
Feb. 16, 2019 HS	Alex Wilson Invitational	4:48.47	3	990
Feb. 22, 2020 HS	Alex Wilson Invitational	4:48.64	2	989
Feb. 29, 2020 HS	Big Ten Indoor Track and Field Championships	4:49.02	9	986
Feb. 29, 2020 HS	Big Ten Indoor Track and Field Championships	4:49.86	8	981
Feb. 1, 2020 HS	Power Five Invitational	4:50.04	8	979
Feb. 27, 2021 HS	Big Ten Indoor T&F Championship 2021	4:50.29	10	978
Jan. 11, 2020 HS	Michigan Wolverine Invitational	4:54.44	5	950
Feb. 2, 2019 HS	Power Five Invitational	4:55.24	4	945
Jan. 27, 2018 HS	SVSU Jet's Pizza Invitational	4:56.41	4	937
Feb. 9, 2019 HS	Vanderbilt's Music City Challenge	4:56.80	9	934
Jan. 16, 2021 HS	2021 Simmons-Harvey Invitational	4:58.64	7	922
Jan. 19, 2019 HS	Simmons-Harvey BIG Invitational	5:02.32	6	898
Jan. 13, 2018 HS	Michigan Wolverine Invitational	5:04.23	2	886
March 26, 2016 HS	adidas Raleigh Relays	5:18.25	12	798
Jan. 14, 2017 HS	Simmons-Harvey Invitational	5:20.53	5	784

Mid-D

Event Group

910

Points

2:14.99

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 30, 2015 HS	800m	NCTCCCA Meet of Champions	2:14.99	2	910
June 4, 2016 HS	800m	NCRunners Elite Tune-Up & BORDER CLASH	2:15.32	7	905
June 19, 2016 HS	800m	New Balance Nationals Outdoor	2:16.38	35	888
March 24, 2018 HS	800m	Pac-12/Big Ten Challenge	2:17.31	4	874
May 21, 2016 HS	800m	NCISAA 3A Championships	2:17.56	1	870
Jan. 12, 2019 HS	800m	Michigan Wolverine Invitational	2:17.62	4	869
March 19, 2016 HS	800m	Marvin Ridge Invitational	2:17.94	1	864
April 14, 2016 HS	800m	Cannon School Home Meet	2:18.51	1	855
Feb. 6, 2016 HS	800m	David Oliver Classic	2:19.17	6	845
Dec. 19, 2015 HS	1000m	NCRunners Holiday Invitational	3:03.41	1	821
Jan. 9, 2016 HS	1000m	JDL Mini Meets	3:03.66	1	818
Jan. 30, 2016 HS	800m	Camel City Elite Invite	2:21.25	27	814
April 4, 2015 HS	800m	NCRunners Elite Invitational	2:22.98	2	788
Dec. 12, 2015 HS	1000m	JDL December Mini-Meets	3:07.66	1	774
May 31, 2014 HS	800m	NCRunners Elite Tune-Up Meet	2:24.01	19	773
Jan. 30, 2016 HS	1000m	4th Annual Charlotte Area Winter Championships	3:07.80	1	772
Nov. 21, 2015 HS	800m	JDL November Tune-Up	2:24.20	1	770
May 8, 2015 HS	800m	CISAA Championships	2:24.63	2	764
March 30, 2015 HS	800m	Cannon School Home Meet	2:24.85	2	761
May 14, 2016 HS	800m	CISAA Championship	2:25.00	1	758
April 16, 2015 HS	800m	Cannon Home Meet	2:27.03	2	729
May 17, 2014 HS	800m	NCISAA 3A State Meet	2:27.98	7	716
Feb. 21, 2015 HS	800m	UCS Invitational	2:29.18	22	699
Jan. 31, 2015 HS	800m	Hilton Garden Innvitational	2:30.42	62	682
May 16, 2015 HS	800m	NCISAA 3A Championships	2:31.27	8	671
Jan. 19, 2015 HS	800m	Winston-Salem State Open	2:33.99	16	634
Jan. 23, 2016 HS	1000m	Fast Track High School Invitational	3:23.68	3	610
April 16, 2014 HS	800m	Cannon School Home Meet	2:36.30	1	604

Mile

Event Group

1037

Points

4:21.80

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 17, 2021 HS	1500m	Big Ten Invite #3	4:21.80	6	1037
May 29, 2021 HS	1500m	NCAA Preliminary East Round	4:23.32	32	1026
May 16, 2021 HS	1500m	Big Ten Outdoor Track and Field Championships	4:23.65	11	1023
April 10, 2021 HS	1500m	Big Ten Invite #2	4:24.86	12	1014
Feb. 27, 2021 HS	Mile	Big Ten Indoor T&F Championship 2021	4:46.41	7	1004
May 16, 2021 HS	1500m	Big Ten Outdoor Track and Field Championships	4:27.29	12	997
Feb. 16, 2019 HS	Mile	Alex Wilson Invitational	4:48.47	3	990
May 12, 2019 HS	1500m	Big Ten Conference Championship	4:28.27	16	989
Feb. 22, 2020 HS	Mile	Alex Wilson Invitational	4:48.64	2	989
Feb. 29, 2020 HS	Mile	Big Ten Indoor Track and Field Championships	4:49.02	9	986
April 12, 2019 HS	1500m	Louisville Invitational	4:28.77	10	986
Feb. 29, 2020 HS	Mile	Big Ten Indoor Track and Field Championships	4:49.86	8	981
Feb. 1, 2020 HS	Mile	Power Five Invitational	4:50.04	8	979
Feb. 27, 2021 HS	Mile	Big Ten Indoor T&F Championship 2021	4:50.29	10	978
March 23, 2019 HS	1500m	Vanderbilt Black & Gold Invitational	4:31.01	10	970
April 6, 2018 HS	1500m	Battle of the Blues	4:31.29	10	968
May 3, 2019 HS	1500m	Len Paddock Open	4:31.46	4	966
May 4, 2018 HS	1500m	Toledo Invitational	4:32.71	1	957
March 24, 2018 HS	1500m	Pac-12/Big Ten Challenge	4:32.88	4	956
Jan. 11, 2020 HS	Mile	Michigan Wolverine Invitational	4:54.44	5	950
Feb. 2, 2019 HS	Mile	Power Five Invitational	4:55.24	4	945
Jan. 27, 2018 HS	Mile	SVSU Jet's Pizza Invitational	4:56.41	4	937
Feb. 9, 2019 HS	Mile	Vanderbilt's Music City Challenge	4:56.80	9	934
Jan. 16, 2021 HS	Mile	2021 Simmons-Harvey Invitational	4:58.64	7	922
Jan. 19, 2019 HS	Mile	Simmons-Harvey BIG Invitational	5:02.32	6	898
Jan. 13, 2018 HS	Mile	Michigan Wolverine Invitational	5:04.23	2	886
May 8, 2015 HS	1600m	CISAA Championships	5:10.73	1	833
May 16, 2015 HS	1600m	NCISAA 3A Championships	5:12.13	2	824
May 14, 2016 HS	1600m	CISAA Championship	5:12.33	1	823
March 26, 2016 HS	Mile	adidas Raleigh Relays	5:18.25	12	798
Jan. 14, 2017 HS	Mile	Simmons-Harvey Invitational	5:20.53	5	784
May 21, 2016 HS	1600m	NCISAA 3A Championships	5:19.04	4	782
May 9, 2014 HS	1600m	CISAA Championships	5:20.23	1	775
April 4, 2015 HS	1600m	NCRunners Elite Invitational	5:22.22	3	763
March 30, 2015 HS	1600m	Cannon School Home Meet	5:22.42	1	761
April 14, 2016 HS	1600m	Cannon School Home Meet	5:22.57	1	761
April 16, 2015 HS	1600m	Cannon Home Meet	5:22.63	2	760
April 23, 2016 HS	1600m	NCRunners Elite Invitational	5:24.93	10	746
March 16, 2016 HS	1600m	Cannon School Home Meet	5:25.56	2	743
April 6, 2016 HS	1600m	Providence Day Home Meet	5:26.18	1	739
May 17, 2014 HS	1600m	NCISAA 3A State Meet	5:29.22	7	721
April 16, 2014 HS	1600m	Cannon School Home Meet	5:32.51	1	702
March 11, 2014 HS	1600m	Providence Day Home Meet CISAA	5:39.10	1	665
April 2, 2014 HS	1600m	Cannon School Home Meet	5:41.70	1	650
March 10, 2015 HS	1600m	Cannon School Home Meet	5:47.07	2	621
March 5, 2014 HS	1600m	Cannon School Home Meet	5:54.53	1	581

Distance

Event Group

979

Points

9:38.97

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 13, 2021 HS	3000m	Big Ten SPIRE Invite	9:38.97	8	979
Jan. 23, 2021 HS	3000m	Gladstein Invitational	9:46.35	2	956
Feb. 23, 2019 HS	3000m	Big 10 Indoor Championship	9:48.39	12	950
April 6, 2018 HS	3000m	Battle of the Blues	9:54.66	10	930
Jan. 18, 2020 HS	3000m	Simmons-Harvey Invitational	9:55.47	8	928
Feb. 2, 2018 HS	3000m	Michigan Power 5 Invitational	10:04.13	8	901
Feb. 16, 2018 HS	3000m	Silverston Invitational	10:07.87	4	890
Dec. 2, 2016 HS	3000m	GVSU Holiday Open	10:17.30	6	862
May 16, 2015 HS	3200m	NCISAA 3A Championships	11:23.70	2	798
May 8, 2015 HS	3200m	CISAA Championships	11:28.18	2	786
May 9, 2014 HS	3200m	CISAA Championships	11:50.10	1	730
April 8, 2015 HS	3200m	Charlotte Latin Home Meet	11:50.87	1	728
May 14, 2016 HS	3200m	CISAA Championship	11:51.28	1	727
May 17, 2014 HS	3200m	NCISAA 3A State Meet	11:58.29	8	709
April 2, 2014 HS	3200m	Cannon School Home Meet	12:10.04	1	680
March 11, 2014 HS	3200m	Providence Day Home Meet CISAA	12:20.40	1	655

Cross Country

Event Group

942

Points

20:53.60

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 19, 2019 HS	6000mCC	Pre-National Invitational	20:53.60	43	942
March 5, 2021 HS	6000mCC	FSU Winter XC Last Chance	21:17.70	3	909
Sept. 28, 2019 HS	6000mCC	OSU Buckeye Preview Meet	21:19.30	14	907
Nov. 3, 2019 HS	6000mCC	Big Ten Championships	21:20.10	46	906
March 15, 2021 HS	6000mCC	NCAA Division 1 Cross Country Championships	21:32.50	108	889
Sept. 21, 2019 HS	5K XC	John McNichols Invitational	17:35.50	30	882
Oct. 19, 2018 HS	5K XC	EMU Fall Classic	17:50.40	9	857
Aug. 31, 2018 HS	5K XC	Michigan Open	18:19.00	11	810
Oct. 21, 2016 HS	5K XC	Eastern Michigan Fall Classic	18:33.50	24	786
Oct. 20, 2015 HS	5K XC	CISAA Championship	18:35.00	1	784
Sept. 29, 2018 HS	5K XC	Greater Louisville Classic	18:40.30	21	776
Oct. 13, 2015 HS	5K XC	CISAA Meet #7	18:44.00	1	770
Oct. 17, 2014 HS	5K XC	CISAA Championships	18:49.00	1	762
Oct. 18, 2013 HS	5K XC	CISAA Championship	18:53.00	2	756
Oct. 7, 2015 HS	5K XC	CISAA Regular Season Meet	19:04.00	1	738
Oct. 30, 2015 HS	5K XC	NCISAA State Championship	19:05.90	2	736
Oct. 8, 2013 HS	5K XC	Cannon School Home Meet	19:12.08	1	726
Sept. 9, 2017 HS	5K XC	John McNichols Invitational	19:19.40	38	715
Sept. 1, 2017 HS	5K XC	Michigan Open	19:20.00	26	714
Aug. 29, 2015 HS	5K XC	WNC Carnival	19:23.90	5	708
Oct. 24, 2014 HS	5K XC	NCISAA State Championship	19:25.99	3	705
Sept. 26, 2015 HS	5K XC	32nd Annual Greensboro Cross Country Invitational	19:26.73	4	704
Sept. 30, 2014 HS	5K XC	CISAA/GCMSAA Meet	19:35.00	1	691
Nov. 30, 2013 HS	5K XC	Foot Locker South Regional	19:36.00	30	690
Sept. 2, 2016 HS	5K XC	Michigan Open	19:37.10	23	688
Oct. 5, 2013 HS	5K XC	Great American Cross Country Festival	19:43.90	9	678
Sept. 12, 2015 HS	5K XC	Cannon Cross Country Invitational	19:44.00	2	678
Oct. 25, 2013 HS	5K XC	NCISAA State Championships	19:54.97	9	662
Oct. 8, 2014 HS	5K XC	CISAA/GCMSAA Meet	20:00.00	1	654
Aug. 25, 2015 HS	5K XC	CISAA Regular Season Meet	20:06.00	1	646
Oct. 4, 2014 HS	5K XC	Great American XC Festival	20:09.89	23	640
Sept. 29, 2012 HS	5K XC	American Independent Schools Championship	20:16.10	5	631
Nov. 29, 2014 HS	5K XC	Foot Locker South Regional	20:19.00	162	627
Aug. 28, 2014 HS	5K XC	Cannon School Home Meet	20:20.00	1	626
Sept. 7, 2013 HS	5K XC	Cannon Invitational	20:20.06	3	626
Sept. 6, 2014 HS	5K XC	Cannon School Cross Country Invitational	20:21.00	4	624
Sept. 12, 2013 HS	5K XC	Hagan Stone Meet	20:22.00	2	623
Sept. 13, 2014 HS	5K XC	Weddington XC Invitational	20:42.00	7	595
Sept. 11, 2012 HS	5K XC	Gaston Christian Home Meet	20:43.00	1	593
Oct. 4, 2011 HS	3000mCC	GCMSAA Regular Season Meet	11:58.00	5	590
Sept. 3, 2013 HS	5K XC	CISAA/GCMSAA Conference Meet	20:55.00	5	577
Oct. 17, 2011 HS	3000mCC	GCMSAA Championship	12:10.00	5	561
Aug. 24, 2013 HS	5K XC	WNC Cross Country Carnival	21:17.37	37	547
Aug. 23, 2014 HS	5K XC	WNC Carnival	21:28.70	29	532
Sept. 25, 2012 HS	5K XC	Cannon School Home Meet	21:31.82	1	528
Sept. 2, 2014 HS	5K XC	CISAA-GCMSAA Regular Season Meet	21:35.00	1	524
Sept. 13, 2011 HS	3000mCC	GCMSAA Regular Season Meet	12:26.00	6	523
Nov. 24, 2012 HS	5K XC	Foot Locker South Regional	21:43.00	67	513
Sept. 8, 2012 HS	5K XC	Cannon School Invitational	21:53.24	11	500
Aug. 31, 2011 HS	3000mCC	GCMSAA Regular Season Meet	12:38.65	6	495
Aug. 25, 2012 HS	5K XC	WNC Cross Country Carnival	21:58.59	5	493
Sept. 4, 2012 HS	5K XC	CISAA Regular Season Meet	22:26.00	1	459
Sept. 10, 2011 HS	3200mCC	Cannon School Invitational	13:51.33	11	456
Aug. 29, 2012 HS	5K XC	CISAA Regular Season Meet	23:17.10	3	399

Long Sprints

Event Group

814

Points

1:00.70

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 8, 2015 HS	400m	Charlotte Latin Home Meet	1:00.70	1	814

Long-Distance

Event Group

1012

Points

16:20.81

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2021 HS	5000m	Big Ten Invite #4	16:20.81	8	1012
April 30, 2021 HS	5000m	Billy Hayes Invitational	16:20.81	8	1012
April 20, 2019 HS	5000m	Cardinal Classic	16:44.56	6	970
March 30, 2019 HS	5000m	Stanford Invitational	16:48.82	22	962
April 28, 2018 HS	5000m	Arkansas National Relay Championships	17:09.45	6	926

Season Bests

Mid-D event group

800m 2014 · NCRunners E…

2:24.01 773 pts

800m 2015 · NCTCCCA Mee…

2:14.99 910 pts

800m 2016 · NCRunners E…

2:15.32 905 pts

Mile event group

1600m 2014 · CISAA Champ…

5:20.23 775 pts

1600m 2015 · CISAA Champ…

5:10.73 833 pts

1600m 2016 · CISAA Champ…

5:12.33 823 pts

Long Sprints event group

400m 2015 · Charlotte L…

1:00.70 814 pts

Distance event group

3200m 2014 · CISAA Champ…

11:50.10 730 pts

3200m 2015 · NCISAA 3A C…

11:23.70 798 pts

3200m 2016 · CISAA Champ…

11:51.28 727 pts

Cross Country event group

5000m 2012 · American In…

20:16.10 631 pts

5000m 2013 · CISAA Champ…

18:53.00 756 pts

5000m 2014 · CISAA Champ…

18:49.00 762 pts

5000m 2015 · CISAA Champ…

18:35.00 784 pts

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