Performance Dashboard
Athlete analytics & progression tracking
10000m
861
Points
37:37.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2007 | ACC Championships | 37:37.77 | 19 | 861 |
1000m
681
Points
3:16.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2003 | Episcopal School Quad Meet | 3:16.44 | 0 | 681 |
| Feb. 8, 2002 | Liberty District Meet | 3:24.47 | 4 | 602 |
1600m
776
Points
5:19.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2003 | Microtel Invitational | 5:19.96 | 0 | 776 |
| May 15, 2003 | Liberty District Meet | 5:20.80 | 1 | 771 |
| May 15, 2003 | Liberty District Meet | 5:20.80 | 1 | 771 |
| April 26, 2003 | Dogwood Track Classic | 5:21.24 | 0 | 769 |
| April 5, 2003 | Scudieri Team Challenge | 5:24.17 | 0 | 751 |
| Feb. 8, 2003 | Liberty District Meet | 5:26.72 | 1 | 736 |
| May 10, 2003 | TJ Penultimate Experience | 5:27.75 | 0 | 730 |
| Jan. 18, 2003 | Episcopal School Quad Meet | 5:28.84 | 0 | 723 |
| Jan. 11, 2003 | Episcopal School Quad Meet | 5:30.94 | 0 | 711 |
| Dec. 14, 2002 | Episcopal School Quad Meet | 5:36.44 | 0 | 680 |
| May 16, 2002 | Liberty District Meet | 5:52.97 | 9 | 589 |
3000m
797
Points
10:39.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2004 | Tar Heel Opener | 10:39.61 | 0 | 797 |
| Feb. 14, 2004 | Virginia Tech Challenge | 10:45.74 | 0 | 780 |
3200m
789
Points
11:27.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2003 | Northern Region Meet | 11:27.18 | 0 | 789 |
| March 1, 2003 | VHSL Group AAA State Meet | 11:28.42 | 0 | 786 |
| April 26, 2003 | Dogwood Track Classic | 11:34.84 | 0 | 769 |
| Feb. 22, 2003 | Northern Region Meet | 11:36.17 | 0 | 766 |
| May 3, 2003 | Saxon Track Classic | 11:37.12 | 0 | 763 |
| May 3, 2003 | Saxon Track Classic | 11:37.12 | 3 | 763 |
| Feb. 1, 2003 | Microtel Invitational | 11:45.34 | 0 | 742 |
| April 5, 2003 | Scudieri Team Challenge | 11:45.69 | 0 | 741 |
| Dec. 28, 2002 | Metro Run & Walk Holiday Invitational | 11:47.00 | 0 | 738 |
| May 15, 2003 | Liberty District Meet | 11:49.80 | 1 | 731 |
| May 15, 2003 | Liberty District Meet | 11:49.80 | 1 | 731 |
| Feb. 8, 2003 | Liberty District Meet | 12:05.79 | 1 | 691 |
| Dec. 14, 2002 | Episcopal School Quad Meet | 12:08.74 | 0 | 684 |
| May 16, 2002 | Liberty District Meet | 13:27.35 | 8 | 505 |
4000m_cc
672
Points
15:37.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2004 | Festival in the Fields | 15:37.63 | 0 | 672 |
| Sept. 5, 2003 | Festival in The Fields Invite | 16:08.56 | 0 | 616 |
| Sept. 3, 2005 | Virginia Tech Invitational | 16:39.94 | 0 | 561 |
5000m
830
Points
18:06.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2007 | Duke Invitational | 18:06.35 | 20 | 830 |
| March 26, 2005 | Raleigh Relays | 18:07.98 | 0 | 828 |
| April 23, 2005 | ACC College Championships | 18:30.06 | 30 | 792 |
| April 9, 2005 | Duke Invitational | 18:31.61 | 0 | 789 |
| Jan. 15, 2005 | Virginia Tech Invitational | 18:54.38 | 0 | 753 |
| March 27, 2004 | Concord University Invitational | 18:55.34 | 0 | 752 |
| July 7, 2002 | Life 5K | 22:08.00 | 0 | 482 |
5000m_cc
675
Points
19:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2005 | Virginia Tech Alumni Invitational | 19:46.00 | 0 | 675 |
| Sept. 18, 2004 | Lou Onesty Invitational | 19:52.30 | 0 | 666 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 20:14.33 | 0 | 634 |
| Oct. 6, 2001 | Octoberfest Invitational | 20:56.60 | 0 | 575 |
6000m_cc
829
Points
22:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2005 | ACC College Championships | 22:18.00 | 76 | 829 |
| Nov. 13, 2004 | NCAA D1 Southeast Regional Meet | 22:44.50 | 95 | 795 |
| Oct. 16, 2004 | Chile Pepper Cross Country Festival | 23:04.50 | 0 | 770 |
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 23:05.20 | 115 | 769 |
| Oct. 15, 2005 | Penn State National Invitational | 23:40.00 | 0 | 726 |
| Oct. 18, 2003 | Chile Pepper | 23:45.40 | 0 | 720 |
| Sept. 30, 2006 | Colonial Inter-Regional | 23:59.10 | 0 | 703 |
| Oct. 31, 2003 | Big East Conference Championship | 24:15.00 | 79 | 684 |
| Oct. 30, 2004 | ACC Championships | 25:23.70 | 67 | 606 |
800m
671
Points
2:31.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2005 | Virginia Tech Last Chance Invitational | 2:31.23 | 0 | 671 |
mile
751
Points
5:26.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2005 | Virginia Tech Last Chance Invitational | 5:26.13 | 0 | 751 |
3mile_cc
739
Points
18:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2002 | Northern Region Meet | 18:22.00 | 8 | 739 |
| Nov. 1, 2001 | Northern Region Meet | 19:54.00 | 57 | 598 |
| Oct. 25, 2001 | Liberty District Meet | 20:03.00 | 0 | 585 |
| Oct. 25, 2001 | Liberty District Meet | 20:03.00 | 8 | 585 |
| Sept. 4, 2002 | Monroe Parker Invitational | 20:18.00 | 20 | 564 |
| Sept. 5, 2001 | Monroe Parker Invitational | 20:45.00 | 36 | 527 |
Long-Distance
Event Group
861
Points
37:37.77
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2007 | 10000m | ACC Championships | 37:37.77 | 19 | 861 |
| April 7, 2007 | 5000m | Duke Invitational | 18:06.35 | 20 | 830 |
| March 26, 2005 | 5000m | Raleigh Relays | 18:07.98 | 0 | 828 |
| April 23, 2005 | 5000m | ACC College Championships | 18:30.06 | 30 | 792 |
| April 9, 2005 | 5000m | Duke Invitational | 18:31.61 | 0 | 789 |
Mid-D
Event Group
681
Points
3:16.44
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2003 | 1000m | Episcopal School Quad Meet | 3:16.44 | 0 | 681 |
| March 5, 2005 | 800m | Virginia Tech Last Chance Invitational | 2:31.23 | 0 | 671 |
| Feb. 8, 2002 | 1000m | Liberty District Meet | 3:24.47 | 4 | 602 |
Mile
Event Group
776
Points
5:19.96
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2003 | 1600m | Microtel Invitational | 5:19.96 | 0 | 776 |
| May 15, 2003 | 1600m | Liberty District Meet | 5:20.80 | 1 | 771 |
| May 15, 2003 | 1600m | Liberty District Meet | 5:20.80 | 1 | 771 |
| April 26, 2003 | 1600m | Dogwood Track Classic | 5:21.24 | 0 | 769 |
| April 5, 2003 | 1600m | Scudieri Team Challenge | 5:24.17 | 0 | 751 |
Distance
Event Group
797
Points
10:39.61
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2004 | 3000m | Tar Heel Opener | 10:39.61 | 0 | 797 |
| May 23, 2003 | 3200m | Northern Region Meet | 11:27.18 | 0 | 789 |
| March 1, 2003 | 3200m | VHSL Group AAA State Meet | 11:28.42 | 0 | 786 |
| Feb. 14, 2004 | 3000m | Virginia Tech Challenge | 10:45.74 | 0 | 780 |
| April 26, 2003 | 3200m | Dogwood Track Classic | 11:34.84 | 0 | 769 |
Cross Country
Event Group
829
Points
22:18.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2005 | 6000mCC | ACC College Championships | 22:18.00 | 76 | 829 |
| Nov. 13, 2004 | 6000mCC | NCAA D1 Southeast Regional Meet | 22:44.50 | 95 | 795 |
| Oct. 16, 2004 | 6000mCC | Chile Pepper Cross Country Festival | 23:04.50 | 0 | 770 |
| Nov. 12, 2005 | 6000mCC | NCAA D1 Southeast Regional | 23:05.20 | 115 | 769 |
| Nov. 7, 2002 | 3 Mile XC | Northern Region Meet | 18:22.00 | 8 | 739 |
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