Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
861
Points
31:08.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 31:08.30 | 88 | 861 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 32:19.40 | 94 | 768 |
1000m
781
Points
2:34.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2021 | The East Coast Invitational | 2:34.09 | 7 | 781 |
| Jan. 17, 2021 | The VA Showcase | 2:37.46 | 5 | 719 |
| Dec. 23, 2017 | =PR= Holiday Invitational | 2:53.12 | 28 | 465 |
1600m
761
Points
4:26.16
Personal Record
2mile
641
Points
10:02.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 10:02.89 | 33 | 641 |
2000msc
873
Points
6:07.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2022 | CSU Distance/Throws Carnival | 6:07.84 | 2 | 873 |
3000m
886
Points
8:30.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Gamecock Indoor Opener | 8:30.31 | 4 | 886 |
| Feb. 4, 2023 | South Carolina Invitational 2023 | 8:38.94 | 17 | 840 |
| Jan. 29, 2022 | Bob Pollock Invite | 8:39.03 | 30 | 840 |
| Feb. 24, 2024 | Big South Indoor Track Championship | 8:45.85 | 10 | 804 |
3000msc
934
Points
9:14.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Tennessee Invite | 9:14.82 | 4 | 934 |
| May 8, 2024 | Big South Outdoor Track and Field Championships | 9:26.14 | 4 | 889 |
3200m
673
Points
9:51.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 28, 2020 | MD Elite Two Mile | 9:51.70 | 15 | 673 |
| April 2, 2019 | Lackey, Thomas Stone @ Chopticon | 9:57.40 | 1 | 648 |
| May 17, 2019 | MPSSAA 3A South Region Meet | 10:04.72 | 3 | 617 |
| April 6, 2019 | Trojan Invitational | 10:09.22 | 9 | 598 |
| May 9, 2019 | 2019 SMAC Outdoor Track Championship | 10:15.20 | 6 | 574 |
| May 25, 2019 | MPSSAA Outdoor State Championships | 10:22.42 | 12 | 545 |
| May 1, 2018 | Great Mills, Northern-Cal, Westlake at Chopticon | 10:46.00 | 4 | 456 |
| April 30, 2019 | Chopticon, Northern-Cal, Westlake @ Great Mills | 11:12.40 | 3 | 366 |
5000m
746
Points
15:21.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2024 | Big South Outdoor Track and Field Championships | 15:21.89 | 10 | 746 |
| Oct. 8, 2020 | Bullseye Summer Track Series #5 | 15:35.04 | 17 | 708 |
5000m_cc
612
Points
16:10.45
Personal Record
6000m_cc
811
Points
18:29.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | Furman Invitational | 18:29.20 | 16 | 811 |
| Sept. 16, 2023 | Furman XC Invitational | 18:54.07 | 21 | 756 |
| Sept. 1, 2023 | Charleston Southern Buccaneer Open | 19:10.00 | 2 | 722 |
| Aug. 30, 2024 | Charleston Southern Buccaneer Open | 19:20.80 | 4 | 699 |
| Sept. 4, 2021 | Charleston Southern Buccaneer Invite | 19:56.80 | 6 | 626 |
800m
840
Points
1:56.88
Personal Record
8000m_cc
894
Points
24:15.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2024 | Arturo Barrios Invitational | 24:15.30 | 111 | 894 |
| Oct. 4, 2024 | Pirate Cross Country Invitational | 24:33.00 | 16 | 864 |
| Sept. 30, 2023 | Louisville XC Classic | 24:57.10 | 94 | 823 |
| Oct. 14, 2023 | Upstate Invitational | 25:08.50 | 24 | 804 |
| Nov. 1, 2024 | Big South Cross Country Championship | 25:10.90 | 17 | 800 |
| Oct. 29, 2023 | Big South Cross Country Championships | 25:10.90 | 12 | 800 |
| Oct. 31, 2025 | Big South Cross Country Championship | 25:42.60 | 16 | 749 |
| Oct. 17, 2025 | Virginia/Panorama Farms Invitational | 25:51.10 | 86 | 736 |
| Oct. 29, 2022 | Big South Cross Country Championships | 26:18.90 | 29 | 693 |
| Oct. 29, 2022 | Big South XC | 26:18.90 | 29 | 693 |
4mile_cc
741
Points
20:29.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2025 | Furman XC Invitational | 20:29.14 | 40 | 741 |
mile
831
Points
4:21.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Bob Pollock Invite | 4:21.12 | 42 | 831 |
| March 19, 2022 | Alan Connie Shamrock Invitational | 4:24.85 | 8 | 791 |
| Feb. 6, 2021 | The East Coast Invitational | 4:24.85 | 17 | 791 |
| Jan. 31, 2021 | The 757 Showdown! | 4:26.36 | 8 | 775 |
| Jan. 15, 2022 | Clemson Invitational | 4:26.78 | 12 | 771 |
| Jan. 11, 2020 | Montgomery Invitational | 4:30.59 | 8 | 732 |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 4:32.14 | 6 | 716 |
3mile_cc
562
Points
15:53.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Seahawk XC Invitational | 15:53.80 | 12 | 562 |
| Nov. 9, 2019 | Maryland State Cross Country Championships | 16:14.06 | 5 | 511 |
| Sept. 1, 2018 | Seahawk XC Invitational | 16:46.78 | 27 | 433 |
| Sept. 21, 2019 | Bull Run Invitational | 16:51.40 | 21 | 423 |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 16:55.20 | 5 | 414 |
| Sept. 2, 2017 | Seahawk XC Invitational | 17:44.60 | 43 | 312 |
| Sept. 22, 2018 | Bull Run Invitational | 17:46.30 | 19 | 308 |
| Oct. 11, 2017 | Chopticon, Northern @ Patuxent | 19:57.00 | 15 | 108 |
Cross Country
Event Group
894
Points
24:15.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2024 | 8000mCC | Arturo Barrios Invitational | 24:15.30 | 111 | 894 |
| Oct. 4, 2024 | 8000mCC | Pirate Cross Country Invitational | 24:33.00 | 16 | 864 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 31:08.30 | 88 | 861 |
| Sept. 30, 2023 | 8000mCC | Louisville XC Classic | 24:57.10 | 94 | 823 |
| Sept. 14, 2024 | 6000mCC | Furman Invitational | 18:29.20 | 16 | 811 |
Mid-D
Event Group
840
Points
1:56.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2021 | 800m | Dash & Splash Holiday Classic | 1:56.88 | 3 | 840 |
| Jan. 15, 2022 | 800m | Clemson Invitational | 1:57.01 | 12 | 836 |
| Oct. 31, 2020 | 800m | Urbana HS Boosters Fall Track & Field Series 3 | 1:57.93 | 3 | 813 |
| Feb. 6, 2021 | 1000m | The East Coast Invitational | 2:34.09 | 7 | 781 |
| Feb. 28, 2021 | 800m | adidas Indoor Nationals hosted by Champion Speed | 1:59.79 | 8 | 766 |
Mile
Event Group
831
Points
4:21.12
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2023 | Mile | Bob Pollock Invite | 4:21.12 | 42 | 831 |
| March 19, 2022 | Mile | Alan Connie Shamrock Invitational | 4:24.85 | 8 | 791 |
| Feb. 6, 2021 | Mile | The East Coast Invitational | 4:24.85 | 17 | 791 |
| Jan. 31, 2021 | Mile | The 757 Showdown! | 4:26.36 | 8 | 775 |
| Jan. 15, 2022 | Mile | Clemson Invitational | 4:26.78 | 12 | 771 |
Distance
Event Group
886
Points
8:30.31
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2024 | 3000m | Gamecock Indoor Opener | 8:30.31 | 4 | 886 |
| Feb. 4, 2023 | 3000m | South Carolina Invitational 2023 | 8:38.94 | 17 | 840 |
| Jan. 29, 2022 | 3000m | Bob Pollock Invite | 8:39.03 | 30 | 840 |
| Feb. 24, 2024 | 3000m | Big South Indoor Track Championship | 8:45.85 | 10 | 804 |
| Nov. 28, 2020 | 3200m | MD Elite Two Mile | 9:51.70 | 15 | 673 |
Steeple
Event Group
934
Points
9:14.82
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2023 | 3000mSC | Tennessee Invite | 9:14.82 | 4 | 934 |
| May 8, 2024 | 3000mSC | Big South Outdoor Track and Field Championships | 9:26.14 | 4 | 889 |
| March 11, 2022 | 2000mSC | CSU Distance/Throws Carnival | 6:07.84 | 2 | 873 |
Long-Distance
Event Group
746
Points
15:21.89
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2024 | 5000m | Big South Outdoor Track and Field Championships | 15:21.89 | 10 | 746 |
| Oct. 8, 2020 | 5000m | Bullseye Summer Track Series #5 | 15:35.04 | 17 | 708 |
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