Performance Dashboard
Athlete analytics & progression tracking
100m
100
Points
14.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2019 | GCMSAA Championship | 14.98 | 32 | 100 |
110h
543
Points
17.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | CISAA Conference Championships | 17.41 | 6 | 543 |
| April 12, 2023 | Charlotte Latin Home Meet #2 | 17.60 | 1 | 519 |
| May 6, 2023 | 2023 CCDS Last Chance Classic | 17.73 | 5 | 503 |
| April 4, 2023 | Latin Home Meet #1 | 17.80 | 2 | 494 |
| March 1, 2023 | CISAA Relays | 17.88 | 2 | 484 |
| May 13, 2022 | CISAA Conference Championships | 17.91 | 7 | 481 |
| March 8, 2023 | CCS Home Meet 1 | 18.09 | 5 | 459 |
| May 13, 2022 | CISAA Conference Championships | 18.12 | 8 | 456 |
| May 21, 2022 | NCISAA Division I State Championships | 18.22 | 15 | 444 |
| March 29, 2023 | PDS Home Meet #1 | 18.22 | 4 | 444 |
| May 7, 2022 | CCDS Last Chance | 18.88 | 10 | 371 |
1500m
115
Points
5:31.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2020 | CISAA Relays | 5:31.83 | 21 | 115 |
1600m
221
Points
5:33.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2021 | 2021 Charlotte Country Day vs Providence Day | 5:33.65 | 12 | 221 |
| Nov. 4, 2020 | CISAA 1600m TT | 5:46.24 | 26 | 156 |
2mile_cc
1
Points
15:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 14, 2021 | Mecklenburg Co 2 mile Preview | 15:36.00 | 50 | 1 |
| Aug. 17, 2019 | Mecklenburg Co 2 mile Preview | 16:22.90 | 82 | 1 |
300m
447
Points
41.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2023 | CISAA Relays | 41.56 | 9 | 447 |
| Dec. 7, 2022 | Porter Ridge Polar Bear #2 | 41.94 | 24 | 426 |
| Jan. 24, 2023 | Turn Up The Heat | 42.54 | 11 | 393 |
3000m_cc
53
Points
12:39.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2018 | CISAA/GCMSAA Meet #5 | 12:39.35 | 35 | 53 |
| Oct. 16, 2018 | CISAA Championships | 12:40.10 | 35 | 52 |
| Oct. 17, 2017 | CISAA Championships | 13:26.17 | 45 | 9 |
| Sept. 22, 2018 | Hare & Hounds Invitational (at McAlpine Park) | 13:31.49 | 83 | 7 |
| Sept. 23, 2017 | Hare & Hounds Invitational (at McAlpine Park) | 13:55.10 | 106 | 1 |
| Sept. 4, 2018 | CISAA/GCMSAA Meet #2 | 13:59.54 | 36 | 1 |
| Oct. 10, 2017 | CISAA/GCMSAA #6 | 14:04.17 | 61 | 1 |
| Sept. 27, 2017 | CISAA/GCMSAA #4 | 14:09.00 | 54 | 1 |
3200m_cc
72
Points
13:18.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2020 | CISAA Virtual 3200m | 13:18.44 | 58 | 72 |
400m
571
Points
55.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2022 | Cannon School Meet#3 | 55.35 | 5 | 571 |
| April 13, 2022 | CCDS Home Meet #3 | 55.80 | 7 | 549 |
| April 7, 2022 | CCDS Home Meet #2 | 56.43 | 7 | 520 |
| April 5, 2019 | CCDS MS Home Meet | 1:10.42 | 19 | 75 |
| April 15, 2019 | GCMSAA Championship | 1:11.50 | 20 | 57 |
| March 12, 2019 | GCMSAA at Charlotte Latin #2 | 1:12.58 | 27 | 42 |
| April 27, 2018 | Providence Day Home Meet #4 | 1:14.12 | 31 | 24 |
500m
478
Points
1:15.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2022 | Cannon Polar Bear Meet #1 | 1:15.41 | 8 | 478 |
| Dec. 2, 2021 | CISAA Indoor Meet 1 | 1:17.33 | 6 | 416 |
| Dec. 2, 2021 | 2021 CCDS December Polar Bear Meet | 1:17.33 | 6 | 416 |
| Feb. 20, 2021 | NC Independent Schools Winter Track & Field Carnival | 1:20.56 | 9 | 321 |
5000m_cc
182
Points
19:44.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2022 | CISAA/GCMSAA CONFERENCE CHAMPIONSHIPS | 19:44.10 | 66 | 182 |
| Oct. 19, 2021 | CISAA/GCMSAA Conference XC Championships | 19:52.00 | 57 | 171 |
| Oct. 4, 2022 | CISAA McAlpine Meet #5 | 19:53.20 | 50 | 169 |
| Oct. 17, 2020 | CISAA Last Chance Invitational | 19:54.10 | 17 | 168 |
| Oct. 2, 2020 | Charlotte Running Company XC Series #6 | 20:09.60 | 97 | 147 |
| Sept. 27, 2022 | CISAA McAlpine Meet #4 | 20:19.10 | 13 | 136 |
| Sept. 17, 2022 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 20:37.40 | 98 | 114 |
| Oct. 10, 2020 | NCRunners Elite XC Invitational | 20:50.14 | 9 | 100 |
| Sept. 28, 2021 | CISAA/GCMSA $4 | 20:55.50 | 34 | 95 |
| Sept. 18, 2021 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 20:58.30 | 190 | 92 |
| Oct. 12, 2021 | CISAA GCMSAA #6 | 21:03.30 | 41 | 87 |
| Oct. 20, 2020 | CISAA Championships | 21:28.10 | 41 | 64 |
| Oct. 15, 2019 | CISAA Championships | 21:31.40 | 79 | 61 |
| Aug. 31, 2021 | CISAA/GCMSAA #1 | 22:25.00 | 43 | 25 |
| Aug. 27, 2019 | CISAA Meet #1 | 23:18.67 | 59 | 5 |
| Sept. 21, 2019 | Hare & Hounds Invitational (at McAlpine Park) | 23:23.00 | 362 | 4 |
| Sept. 25, 2019 | CISAA Meet #4 | 25:22.89 | 86 | 1 |
55h
473
Points
9.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2023 | Turn Up The Heat | 9.38 | 3 | 473 |
| Feb. 14, 2023 | NCRunners Independent Schools Indoor Championship | 9.49 | 9 | 447 |
| Jan. 7, 2023 | Just Don't Lose Classic | 9.90 | 16 | 357 |
| Dec. 7, 2022 | Porter Ridge Polar Bear #2 | 10.76 | 4 | 201 |
800m
381
Points
2:18.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2021 | Charlotte Country Day Home Meet #2 | 2:18.11 | 8 | 381 |
| March 9, 2022 | CCDS Home Meet #1 | 2:18.38 | 4 | 377 |
| April 29, 2021 | Charlotte Country Day vs Victory Christisan | 2:18.56 | 6 | 374 |
| Feb. 25, 2021 | Charlotte Country Day Home Meet | 2:18.88 | 8 | 368 |
| March 25, 2022 | Cannon School Meet#1 | 2:19.03 | 4 | 366 |
| April 14, 2021 | CCDS vs PD | 2:21.00 | 8 | 333 |
| April 7, 2021 | Charlotte Latin vs. CCDS | 2:24.63 | 11 | 276 |
| March 26, 2021 | CCS vs Country Day | 2:28.53 | 4 | 222 |
| March 10, 2020 | Providence Day Home Meet #1 | 2:36.11 | 18 | 133 |
lj
1
Points
11-7.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2019 | GCMSAA Championship | 11-7.5 | 26 | 1 |
| April 27, 2018 | Providence Day Home Meet #4 | 11-10 | 28 | 1 |
| March 12, 2019 | GCMSAA at Charlotte Latin #2 | 12-3.5 | 16 | 1 |
| April 5, 2019 | CCDS MS Home Meet | 12-3.5 | 15 | 1 |
mile_cc
1
Points
12:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2017 | CISIAA/GCMSAA #5 | 12:03.00 | 49 | 1 |
Short Sprints
Event Group
100
Points
14.98
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2019 | 100m | GCMSAA Championship | 14.98 | 32 | 100 |
Hurdles
Event Group
543
Points
17.41
Personal Record
110H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 110H | CISAA Conference Championships | 17.41 | 6 | 543 |
| April 12, 2023 | 110H | Charlotte Latin Home Meet #2 | 17.60 | 1 | 519 |
| May 6, 2023 | 110H | 2023 CCDS Last Chance Classic | 17.73 | 5 | 503 |
| April 4, 2023 | 110H | Latin Home Meet #1 | 17.80 | 2 | 494 |
| March 1, 2023 | 110H | CISAA Relays | 17.88 | 2 | 484 |
Mile
Event Group
221
Points
5:33.65
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2021 | 1600m | 2021 Charlotte Country Day vs Providence Day | 5:33.65 | 12 | 221 |
| Nov. 4, 2020 | 1600m | CISAA 1600m TT | 5:46.24 | 26 | 156 |
| March 4, 2020 | 1500m | CISAA Relays | 5:31.83 | 21 | 115 |
Cross Country
Event Group
182
Points
19:44.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2022 | 5K XC | CISAA/GCMSAA CONFERENCE CHAMPIONSHIPS | 19:44.10 | 66 | 182 |
| Oct. 19, 2021 | 5K XC | CISAA/GCMSAA Conference XC Championships | 19:52.00 | 57 | 171 |
| Oct. 4, 2022 | 5K XC | CISAA McAlpine Meet #5 | 19:53.20 | 50 | 169 |
| Oct. 17, 2020 | 5K XC | CISAA Last Chance Invitational | 19:54.10 | 17 | 168 |
| Oct. 2, 2020 | 5K XC | Charlotte Running Company XC Series #6 | 20:09.60 | 97 | 147 |
Long Sprints
Event Group
571
Points
55.35
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2022 | 400m | Cannon School Meet#3 | 55.35 | 5 | 571 |
| April 13, 2022 | 400m | CCDS Home Meet #3 | 55.80 | 7 | 549 |
| April 7, 2022 | 400m | CCDS Home Meet #2 | 56.43 | 7 | 520 |
| Feb. 2, 2022 | 500m | Cannon Polar Bear Meet #1 | 1:15.41 | 8 | 478 |
| March 1, 2023 | 300m | CISAA Relays | 41.56 | 9 | 447 |
Mid-D
Event Group
381
Points
2:18.11
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2021 | 800m | Charlotte Country Day Home Meet #2 | 2:18.11 | 8 | 381 |
| March 9, 2022 | 800m | CCDS Home Meet #1 | 2:18.38 | 4 | 377 |
| April 29, 2021 | 800m | Charlotte Country Day vs Victory Christisan | 2:18.56 | 6 | 374 |
| Feb. 25, 2021 | 800m | Charlotte Country Day Home Meet | 2:18.88 | 8 | 368 |
| March 25, 2022 | 800m | Cannon School Meet#1 | 2:19.03 | 4 | 366 |
Jump
Event Group
1
Points
11-7.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2019 | LJ | GCMSAA Championship | 11-7.5 | 26 | 1 |
| April 27, 2018 | LJ | Providence Day Home Meet #4 | 11-10 | 28 | 1 |
| March 12, 2019 | LJ | GCMSAA at Charlotte Latin #2 | 12-3.5 | 16 | 1 |
| April 5, 2019 | LJ | CCDS MS Home Meet | 12-3.5 | 15 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava