Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
863
Points
31:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 31:07.00 | 27 | 863 |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 33:32.70 | 45 | 678 |
1000m
836
Points
2:31.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2010 | Delaware Invitational | 2:31.24 | 1 | 836 |
| Jan. 7, 2011 | Delaware Invitational | 2:35.99 | 3 | 746 |
1500m
989
Points
3:49.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | Colonial Relays | 3:49.04 | 5 | 989 |
| March 27, 2010 | Maryland Invitational | 3:53.26 | 2 | 936 |
| March 26, 2011 | Navy vs. American, Colgate, Maryland | 3:56.35 | 1 | 898 |
1600m
639
Points
4:38.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2007 | PSAL City Championships | 4:38.41 | 4 | 639 |
| May 16, 2007 | PSAL Staten Island Borough Champs | 4:45.80 | 3 | 571 |
3000m
979
Points
8:13.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2010 | New Balance Collegiate Invitational | 8:13.48 | 2 | 979 |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 8:27.52 | 9 | 901 |
| March 13, 2010 | Coastal Carolina University Invitational | 8:30.37 | 2 | 886 |
| Dec. 5, 2009 | Navy Invitational | 8:32.79 | 2 | 873 |
3200m
694
Points
9:46.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2007 | 40th Glenn D. Loucks Games | 9:46.86 | 15 | 694 |
| June 3, 2007 | PSAL City Championships | 9:48.19 | 3 | 688 |
| May 16, 2007 | PSAL Staten Island Borough Champs | 10:06.10 | 2 | 611 |
| March 3, 2007 | New York State Champioships | 10:08.39 | 23 | 602 |
5000m
924
Points
14:23.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Bison Outdoor Classic | 14:23.12 | 3 | 924 |
| May 14, 2011 | Swarthmore Last Chance Meet | 14:26.11 | 2 | 915 |
| April 15, 2011 | Mt. Sac Relays (College) | 14:27.33 | 31 | 911 |
| May 7, 2011 | Patriot League Championships | 14:34.57 | 2 | 888 |
| May 1, 2010 | Patriot League Championships | 15:11.45 | 2 | 776 |
5000m_cc
676
Points
15:46.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2009 | Mount St. Mary's 5K Duals | 15:46.85 | 3 | 676 |
| Nov. 18, 2006 | New York Federations | 17:24.20 | 103 | 435 |
| Nov. 19, 2005 | New York Federations | 19:38.20 | 244 | 190 |
8000m_cc
895
Points
24:14.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2010 | Navy Invitational | 24:14.70 | 5 | 895 |
| Oct. 16, 2009 | Panorama Farms Invitational | 24:43.14 | 37 | 847 |
| Oct. 1, 2010 | Notre Dame Invitational | 24:58.00 | 59 | 822 |
| Oct. 3, 2008 | Paul Short Run | 25:07.00 | 2 | 807 |
| Sept. 12, 2009 | Navy Invitational | 25:30.13 | 14 | 769 |
| Sept. 26, 2009 | Colonial Inter-Regional Challenge | 26:10.70 | 11 | 705 |
mile
945
Points
4:10.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2010 | Patriot Games | 4:10.88 | 1 | 945 |
| Jan. 15, 2011 | Navy Meet | 4:11.17 | 4 | 942 |
| Jan. 16, 2010 | Maryland Terrapin Indoor Invitational | 4:12.88 | 1 | 922 |
| Jan. 22, 2011 | University of Maryland Terrapin Invitational | 4:14.43 | 4 | 905 |
Cross Country
Event Group
895
Points
24:14.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 18, 2010 | 8000mCC | Navy Invitational | 24:14.70 | 5 | 895 |
| Nov. 13, 2010 | 10000mCC | NCAA Mid-Atlantic Regional Championships | 31:07.00 | 27 | 863 |
| Oct. 16, 2009 | 8000mCC | Panorama Farms Invitational | 24:43.14 | 37 | 847 |
| Oct. 1, 2010 | 8000mCC | Notre Dame Invitational | 24:58.00 | 59 | 822 |
| Oct. 3, 2008 | 8000mCC | Paul Short Run | 25:07.00 | 2 | 807 |
Mid-D
Event Group
836
Points
2:31.24
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2010 | 1000m | Delaware Invitational | 2:31.24 | 1 | 836 |
| Jan. 7, 2011 | 1000m | Delaware Invitational | 2:35.99 | 3 | 746 |
Mile
Event Group
989
Points
3:49.04
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2011 | 1500m | Colonial Relays | 3:49.04 | 5 | 989 |
| Jan. 30, 2010 | Mile | Patriot Games | 4:10.88 | 1 | 945 |
| Jan. 15, 2011 | Mile | Navy Meet | 4:11.17 | 4 | 942 |
| March 27, 2010 | 1500m | Maryland Invitational | 3:53.26 | 2 | 936 |
| Jan. 16, 2010 | Mile | Maryland Terrapin Indoor Invitational | 4:12.88 | 1 | 922 |
Distance
Event Group
979
Points
8:13.48
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2010 | 3000m | New Balance Collegiate Invitational | 8:13.48 | 2 | 979 |
| Feb. 5, 2011 | 3000m | New Balance Collegiate Invitational | 8:27.52 | 9 | 901 |
| March 13, 2010 | 3000m | Coastal Carolina University Invitational | 8:30.37 | 2 | 886 |
| Dec. 5, 2009 | 3000m | Navy Invitational | 8:32.79 | 2 | 873 |
| May 12, 2007 | 3200m | 40th Glenn D. Loucks Games | 9:46.86 | 15 | 694 |
Long-Distance
Event Group
924
Points
14:23.12
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2010 | 5000m | Bison Outdoor Classic | 14:23.12 | 3 | 924 |
| May 14, 2011 | 5000m | Swarthmore Last Chance Meet | 14:26.11 | 2 | 915 |
| April 15, 2011 | 5000m | Mt. Sac Relays (College) | 14:27.33 | 31 | 911 |
| May 7, 2011 | 5000m | Patriot League Championships | 14:34.57 | 2 | 888 |
| May 1, 2010 | 5000m | Patriot League Championships | 15:11.45 | 2 | 776 |
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