Jeff Henderson

Pennridge 01 • 2014 • PA

612

3200m

599

10:09.18

1600m

572

4:45.65

5K XC

544

16:37.60

800m

433

2:15.21

Peak: 598 • 1.02x • 2 groups

Jeff Henderson

Pennridge 01 • 2014 • PA

N/A

10000mCC

769

32:18.30

5000m

666

15:50.25

8000mCC

701

26:13.80

5K XC

26:35.70

Peak: 598 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2014

#3033

Nation

#118

State
Distance

3200m • 10:09.18

#1476

Nation

#53

State
Mile

1600m • 4:45.65

#2207

Nation

#83

State
Cross Country

5000m • 16:37.60

#1670

Nation

#64

State

Wins Against

Max: 1250

10000m_cc

769

Points

32:18.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 7, 2015 HS	NCAA DII Atlantic Regional	32:18.30	27	769
Nov. 22, 2014 HS	NCAA DII Atlantic Regional	35:32.00	63	543

1600m

572

Points

4:45.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2014 HS	The Rob Thomas Memorial Neshaminy Invitational	4:45.65	12	572

3000m

597

Points

9:29.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2013 HS	Council Rock Kiwanis Invitational	9:29.29	8	597
April 5, 2014 HS	Council Rock Kiwanis Invitational	9:30.16	6	593
Jan. 25, 2014 HS	Kevin Dare High School Invitational	9:32.72	15	582
Jan. 19, 2013 HS	Kevin Dare High School Invitational	9:35.65	15	570
Dec. 28, 2013 HS	Wm. H. Emrey Christmas City Relays	9:38.30	3	558
Jan. 11, 2014 HS	TFCAofGP Meet #4	9:41.77	4	543
Jan. 5, 2013 HS	TFCAofGP Meet #4	9:49.65	6	511
Feb. 8, 2014 HS	TFCAofGP Meet #8	9:50.94	13	506
Dec. 15, 2012 HS	TFCAofGP Meet #2	10:19.04	14	398

3200m

599

Points

10:09.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2013 HS	Helman Memorial Invitational	10:09.18	4	599
May 10, 2014 HS	SOL Continental Conference Championships	10:13.66	9	580
May 1, 2014 HS	Helman Memorial Invitational	10:13.82	3	580
May 11, 2013 HS	SOL Continental Conference Championships	10:14.66	9	576
March 23, 2013 HS	7th Pirate Invitational	10:27.00	2	527

5000m

666

Points

15:50.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 5, 2015 HS	YSU Icebreaker	15:50.25	14	666
Feb. 5, 2016 HS	YSU National Invitational	15:52.61	7	660
March 26, 2016 HS	California (PA) Early Bird Invitational	16:11.25	6	610
Jan. 22, 2016 HS	Youngstown State Invitational	16:25.89	24	573
May 31, 2013 HS	8th Annual John Hay Memorial Pennsylvania Distance Festival	18:01.28	24	357

5000m_cc

544

Points

16:37.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2012 HS	57th Annual William Tennent Invitational	16:37.60	24	544
Sept. 14, 2013 HS	24th Bulldog Cross Country Invitational-Rose Tree	16:44.00	0	528
Aug. 30, 2013 HS	Ninth Annual John Sharp Viking Invitational	17:06.75	14	474
Aug. 31, 2012 HS	Eighth Annual John Sharp Viking Invitational	17:07.00	22	474
Oct. 19, 2012 HS	SOL Continental Conference Championship	17:08.00	13	472
Sept. 29, 2012 HS	27th Annual Council Rock Invitational	17:11.20	28	464
Oct. 25, 2013 HS	PIAA District 1 Championships	17:14.00	192	458
Sept. 28, 2013 HS	28th Annual Council Rock Invitational	17:17.40	26	450
Oct. 26, 2012 HS	PIAA District 1 Championships	17:20.00	174	444
Sept. 7, 2013 HS	Central Bucks East Invitational	17:20.45	14	443
Sept. 8, 2012 HS	Central Bucks East Invitational	17:31.00	15	420
Sept. 15, 2012 HS	Briarwood Invitational	18:04.80	49	350
Oct. 18, 2013 HS	SOL Continental Conference Championship	18:21.00	52	319
Sept. 5, 2015 HS	Doug Watts Distance Gala	26:35.70	14	1

800m

433

Points

2:15.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 26, 2013 HS	TFCAofGP Meet #6	2:15.21	13	433

8000m_cc

701

Points

26:13.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 26, 2015 HS	Lock Haven XC Open Invite	26:13.80	18	701
Sept. 3, 2016 HS	Doug Watts Distance Gala	26:38.20	8	664
Oct. 24, 2015 HS	PSAC Championships	26:55.30	40	638
Nov. 8, 2014 HS	PSAC Championships	26:57.50	58	635
Oct. 10, 2015 HS	Mack Cooper Classic	27:00.20	18	631
Sept. 27, 2014 HS	Don Cathcart Invitational	27:04.30	55	625
Oct. 25, 2014 HS	Lock Haven Go-Fast River Run	27:29.90	55	589
Sept. 18, 2015 HS	Slippery Rock Invitational	27:59.50	6	548
Sept. 17, 2016 HS	Kutztown DII/DIII Challenge	28:04.00	79	542
Sept. 12, 2014 HS	Slippery Rock 125th Invitational	28:12.34	30	530
Sept. 23, 2017 HS	Lock Haven XC Open Invite	28:52.50	103	478

mile

544

Points

4:50.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 4, 2014 HS	TFCAofGP Meet #3	4:50.51	7	544
Dec. 21, 2013 HS	TFCAofGP Meet #2	4:51.86	7	532

Cross Country

Event Group

769

Points

32:18.30

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 7, 2015 HS	10000mCC	NCAA DII Atlantic Regional	32:18.30	27	769
Sept. 26, 2015 HS	8000mCC	Lock Haven XC Open Invite	26:13.80	18	701
Sept. 3, 2016 HS	8000mCC	Doug Watts Distance Gala	26:38.20	8	664
Oct. 24, 2015 HS	8000mCC	PSAC Championships	26:55.30	40	638
Nov. 8, 2014 HS	8000mCC	PSAC Championships	26:57.50	58	635
Oct. 10, 2015 HS	8000mCC	Mack Cooper Classic	27:00.20	18	631
Sept. 27, 2014 HS	8000mCC	Don Cathcart Invitational	27:04.30	55	625
Oct. 25, 2014 HS	8000mCC	Lock Haven Go-Fast River Run	27:29.90	55	589
Sept. 18, 2015 HS	8000mCC	Slippery Rock Invitational	27:59.50	6	548
Oct. 13, 2012 HS	5K XC	57th Annual William Tennent Invitational	16:37.60	24	544
Nov. 22, 2014 HS	10000mCC	NCAA DII Atlantic Regional	35:32.00	63	543
Sept. 17, 2016 HS	8000mCC	Kutztown DII/DIII Challenge	28:04.00	79	542
Sept. 12, 2014 HS	8000mCC	Slippery Rock 125th Invitational	28:12.34	30	530
Sept. 14, 2013 HS	5K XC	24th Bulldog Cross Country Invitational-Rose Tree	16:44.00	0	528
Sept. 23, 2017 HS	8000mCC	Lock Haven XC Open Invite	28:52.50	103	478
Aug. 30, 2013 HS	5K XC	Ninth Annual John Sharp Viking Invitational	17:06.75	14	474
Aug. 31, 2012 HS	5K XC	Eighth Annual John Sharp Viking Invitational	17:07.00	22	474
Oct. 19, 2012 HS	5K XC	SOL Continental Conference Championship	17:08.00	13	472
Sept. 29, 2012 HS	5K XC	27th Annual Council Rock Invitational	17:11.20	28	464
Oct. 25, 2013 HS	5K XC	PIAA District 1 Championships	17:14.00	192	458
Sept. 28, 2013 HS	5K XC	28th Annual Council Rock Invitational	17:17.40	26	450
Oct. 26, 2012 HS	5K XC	PIAA District 1 Championships	17:20.00	174	444
Sept. 7, 2013 HS	5K XC	Central Bucks East Invitational	17:20.45	14	443
Sept. 8, 2012 HS	5K XC	Central Bucks East Invitational	17:31.00	15	420
Sept. 15, 2012 HS	5K XC	Briarwood Invitational	18:04.80	49	350
Oct. 18, 2013 HS	5K XC	SOL Continental Conference Championship	18:21.00	52	319
Sept. 5, 2015 HS	5K XC	Doug Watts Distance Gala	26:35.70	14	1

Mile

Event Group

572

Points

4:45.65

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2014 HS	1600m	The Rob Thomas Memorial Neshaminy Invitational	4:45.65	12	572
Jan. 4, 2014 HS	Mile	TFCAofGP Meet #3	4:50.51	7	544
Dec. 21, 2013 HS	Mile	TFCAofGP Meet #2	4:51.86	7	532

Distance

Event Group

599

Points

10:09.18

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2013 HS	3200m	Helman Memorial Invitational	10:09.18	4	599
April 6, 2013 HS	3000m	Council Rock Kiwanis Invitational	9:29.29	8	597
April 5, 2014 HS	3000m	Council Rock Kiwanis Invitational	9:30.16	6	593
Jan. 25, 2014 HS	3000m	Kevin Dare High School Invitational	9:32.72	15	582
May 10, 2014 HS	3200m	SOL Continental Conference Championships	10:13.66	9	580
May 1, 2014 HS	3200m	Helman Memorial Invitational	10:13.82	3	580
May 11, 2013 HS	3200m	SOL Continental Conference Championships	10:14.66	9	576
Jan. 19, 2013 HS	3000m	Kevin Dare High School Invitational	9:35.65	15	570
Dec. 28, 2013 HS	3000m	Wm. H. Emrey Christmas City Relays	9:38.30	3	558
Jan. 11, 2014 HS	3000m	TFCAofGP Meet #4	9:41.77	4	543
March 23, 2013 HS	3200m	7th Pirate Invitational	10:27.00	2	527
Jan. 5, 2013 HS	3000m	TFCAofGP Meet #4	9:49.65	6	511
Feb. 8, 2014 HS	3000m	TFCAofGP Meet #8	9:50.94	13	506
Dec. 15, 2012 HS	3000m	TFCAofGP Meet #2	10:19.04	14	398

Long-Distance

Event Group

666

Points

15:50.25

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 5, 2015 HS	5000m	YSU Icebreaker	15:50.25	14	666
Feb. 5, 2016 HS	5000m	YSU National Invitational	15:52.61	7	660
March 26, 2016 HS	5000m	California (PA) Early Bird Invitational	16:11.25	6	610
Jan. 22, 2016 HS	5000m	Youngstown State Invitational	16:25.89	24	573
May 31, 2013 HS	5000m	8th Annual John Hay Memorial Pennsylvania Distance Festival	18:01.28	24	357

Mid-D

Event Group

433

Points

2:15.21

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 26, 2013 HS	800m	TFCAofGP Meet #6	2:15.21	13	433

Season Bests

Distance event group

3200m 2013 · Helman Memo…

10:09.18 599 pts

3000m 2014 · Council Roc…

9:30.16 593 pts

Mile event group

1600m 2014 · The Rob Tho…

4:45.65 572 pts

Cross Country event group

5000m 2012 · 57th Annual…

16:37.60 544 pts

5000m 2013 · 24th Bulldo…

16:44.00 528 pts

Mid-D event group

800m 2013 · TFCAofGP Me…

2:15.21 433 pts

Long-Distance event group

5000m 2013 · 8th Annual …

18:01.28 357 pts

Jeff Henderson

Jeff Henderson

Jeff Henderson

Jeff Henderson

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

Performance Dashboard

10000m_cc

1600m

3000m

3200m

5000m

5000m_cc

800m

8000m_cc

mile

Cross Country

Mile

Distance

Long-Distance

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

Jeff Henderson

Jeff Henderson

Jeff Henderson

Jeff Henderson

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

10000m_cc

1600m

3000m

3200m

5000m

5000m_cc

800m

8000m_cc

mile

Cross Country

Mile

Distance

Long-Distance

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...