Performance Dashboard
Athlete analytics & progression tracking
1500m
770
Points
5:00.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | Husky Invitational | 5:00.22 | 22 | 770 |
1600m
718
Points
5:29.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2009 | Southwest Conference Outdoor Championships | 5:29.70 | 6 | 718 |
2mile
770
Points
11:38.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2007 | 34th Hartford Public High School Invitational | 11:38.66 | 11 | 770 |
| May 9, 2009 | Hartford Public Invitational | 11:42.17 | 13 | 761 |
| May 13, 2006 | 34th Hartford Public High School Invitational | 11:48.58 | 17 | 745 |
| May 10, 2008 | 37th Hartford Public Invitational | 12:10.81 | 27 | 690 |
3000m
813
Points
10:34.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Brown Invitational | 10:34.05 | 2 | 813 |
| Feb. 6, 2010 | Giegengack Invitational | 10:34.73 | 26 | 811 |
| Jan. 23, 2010 | Rhode Island Invitational | 10:36.60 | 8 | 806 |
| Dec. 4, 2009 | Alden Invitational | 10:45.85 | 5 | 780 |
3000m_cc
724
Points
11:06.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2009 | Central Connecticut State Mini-Meet | 11:06.10 | 31 | 724 |
3200m
785
Points
11:28.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2009 | CIAC Class L Championship | 11:28.70 | 3 | 785 |
| May 30, 2006 | CIAC Class L Championship | 11:37.21 | 8 | 763 |
| May 29, 2007 | CIAC Class L Championship | 11:39.03 | 6 | 758 |
| June 8, 2009 | CIAC State Open Outdoor Championships | 11:40.03 | 16 | 756 |
| June 8, 2009 | CIAC State Open Outdoor Championships | 11:40.03 | 16 | 756 |
| May 19, 2009 | Southwest Conference Outdoor Championships | 11:42.57 | 3 | 749 |
| June 11, 2008 | CIAC State Open Outdoor Champinships | 11:54.51 | 15 | 719 |
| June 2, 2008 | CIAC Class L Championship | 11:55.23 | 5 | 717 |
| May 23, 2008 | Southwest Conference Outdoor Championships | 11:59.36 | 5 | 707 |
4000m_cc
612
Points
16:10.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2005 | SWC Championships | 16:10.63 | 1 | 612 |
| Nov. 2, 2007 | CIAC Open Championships | 16:19.00 | 16 | 597 |
| Nov. 5, 2005 | CIAC Open Championships | 16:35.00 | 35 | 569 |
| Nov. 3, 2006 | CIAC Open Championships | 16:55.00 | 27 | 536 |
| Oct. 6, 2007 | Wickham Park Invitational | 16:56.00 | 4 | 534 |
| Oct. 27, 2007 | CIAC Class Championships | 17:00.00 | 5 | 527 |
| Oct. 29, 2005 | CIAC Class Championships | 17:00.00 | 19 | 527 |
5000m
835
Points
18:03.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | Monmouth University Invitational | 18:03.24 | 4 | 835 |
| April 2, 2011 | Bryant University Invitational | 18:19.39 | 4 | 809 |
| April 3, 2010 | UCONN Invitational Track Meet | 18:23.21 | 6 | 803 |
5000m_cc
768
Points
18:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | CCSU Invitational | 18:45.00 | 19 | 768 |
| Oct. 15, 2010 | Brown Invitational | 18:54.10 | 37 | 754 |
| Oct. 12, 2007 | Nonnewaug Invitational | 19:15.00 | 2 | 722 |
| Sept. 10, 2011 | Bryant University Invitational | 19:18.89 | 22 | 716 |
| Oct. 13, 2006 | Nonnewaug Invitational | 19:24.00 | 2 | 708 |
| Oct. 10, 2009 | New England Cross Country Championship | 19:40.00 | 30 | 684 |
| Oct. 12, 2008 | Nonnewaug Invitational | 19:41.00 | 4 | 682 |
| Oct. 25, 2008 | CIAC State Championships | 19:44.00 | 4 | 678 |
| Oct. 18, 2008 | SWC Championships | 19:45.12 | 2 | 676 |
| Nov. 8, 2008 | New England XC Championship | 19:45.60 | 48 | 676 |
| Oct. 31, 2008 | CIAC State Open Championships | 19:52.00 | 23 | 666 |
| Nov. 10, 2007 | New England Championships | 20:16.30 | 63 | 631 |
| Oct. 14, 2005 | Nonnewaug Invitational | 20:24.00 | 2 | 620 |
mile
724
Points
5:30.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | NYRR Saturday Night at The Armory I (Collegiate) | 5:30.68 | 4 | 724 |
Mile
Event Group
770
Points
5:00.22
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2011 | 1500m | Husky Invitational | 5:00.22 | 22 | 770 |
| Jan. 16, 2010 | Mile | NYRR Saturday Night at The Armory I (Collegiate) | 5:30.68 | 4 | 724 |
| May 19, 2009 | 1600m | Southwest Conference Outdoor Championships | 5:29.70 | 6 | 718 |
Distance
Event Group
813
Points
10:34.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2010 | 3000m | Brown Invitational | 10:34.05 | 2 | 813 |
| Feb. 6, 2010 | 3000m | Giegengack Invitational | 10:34.73 | 26 | 811 |
| Jan. 23, 2010 | 3000m | Rhode Island Invitational | 10:36.60 | 8 | 806 |
| June 2, 2009 | 3200m | CIAC Class L Championship | 11:28.70 | 3 | 785 |
| Dec. 4, 2009 | 3000m | Alden Invitational | 10:45.85 | 5 | 780 |
Cross Country
Event Group
768
Points
18:45.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 11, 2010 | 5K XC | CCSU Invitational | 18:45.00 | 19 | 768 |
| Oct. 15, 2010 | 5K XC | Brown Invitational | 18:54.10 | 37 | 754 |
| Oct. 24, 2009 | 3000mCC | Central Connecticut State Mini-Meet | 11:06.10 | 31 | 724 |
| Oct. 12, 2007 | 5K XC | Nonnewaug Invitational | 19:15.00 | 2 | 722 |
| Sept. 10, 2011 | 5K XC | Bryant University Invitational | 19:18.89 | 22 | 716 |
Long-Distance
Event Group
835
Points
18:03.24
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2010 | 5000m | Monmouth University Invitational | 18:03.24 | 4 | 835 |
| April 2, 2011 | 5000m | Bryant University Invitational | 18:19.39 | 4 | 809 |
| April 3, 2010 | 5000m | UCONN Invitational Track Meet | 18:23.21 | 6 | 803 |
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