Performance Dashboard
Athlete analytics & progression tracking
1000m
905
Points
2:56.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2012 | Battle of Beantown | 2:56.05 | 3 | 905 |
1500m
985
Points
4:28.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | Sam Howell Invitational | 4:28.86 | 7 | 985 |
| April 6, 2013 | Sam Howell Memorial Invitational | 4:38.72 | 15 | 915 |
1600m
896
Points
5:00.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2007 | New England Championship | 5:00.82 | 6 | 896 |
3000m
905
Points
10:03.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Yale vs Harvard | 10:03.12 | 3 | 905 |
| May 8, 2011 | Ivy League Heptagonal Championship | 10:10.89 | 16 | 881 |
| March 20, 2010 | Texas Southern Relays | 10:13.04 | 3 | 875 |
| April 2, 2011 | Colonial Relays | 10:14.42 | 6 | 871 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 10:16.30 | 22 | 865 |
| Feb. 15, 2013 | MAAC Championships | 10:18.47 | 3 | 859 |
4000m_cc
729
Points
15:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2004 | Rhode Island Freshman State Meet | 15:08.00 | 2 | 729 |
5000m_cc
891
Points
17:29.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2010 | Ivy League Heptagonal Cross Country Championships | 17:29.60 | 6 | 891 |
| Sept. 24, 2010 | Yale/Harvard Dual | 18:02.56 | 5 | 836 |
| Nov. 4, 2007 | Rhode Island Cross Country State Championship | 18:14.56 | 1 | 817 |
| Oct. 28, 2007 | Rhode Island Class Cross Country Championships | 18:18.30 | 0 | 811 |
| Nov. 10, 2007 | New England Championships | 18:29.00 | 0 | 794 |
| Oct. 30, 2009 | Ivy League Heptagonal Cross Country Championships | 18:33.80 | 39 | 786 |
| Nov. 11, 2006 | New England XC Championship | 18:42.00 | 4 | 773 |
| Oct. 28, 2006 | Rhode Island Cross Country Class Championships | 18:43.90 | 1 | 770 |
| Sept. 17, 2011 | Harvard HY(P) | 18:44.00 | 27 | 770 |
| Nov. 24, 2007 | Foot Locker Northeast Regional | 18:48.90 | 0 | 762 |
| Oct. 29, 2005 | Rhode Island Cross Country Class Championships | 19:30.00 | 2 | 699 |
| Oct. 30, 2004 | Rhode Island Cross Country Class Championships | 20:11.00 | 6 | 639 |
| Nov. 13, 2004 | New England XC Championship | 20:31.00 | 32 | 610 |
| Sept. 19, 2009 | Iona Meet of Champions | 22:53.57 | 3 | 426 |
6000m_cc
948
Points
20:49.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | Wisconsin Adidas Invitational | 20:49.50 | 24 | 948 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 21:06.90 | 36 | 924 |
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 21:30.60 | 54 | 892 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 21:42.10 | 171 | 876 |
| Sept. 30, 2011 | Paul Short Run | 22:01.00 | 83 | 851 |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 22:20.50 | 68 | 826 |
| Oct. 29, 2011 | Heptagonal Championships | 22:33.40 | 13 | 809 |
| Nov. 14, 2009 | NCAA D1 Northeast Regional | 24:20.00 | 94 | 679 |
800m
906
Points
2:15.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2008 | New England Championship | 2:15.26 | 5 | 906 |
| June 10, 2006 | New England Championship | 2:16.49 | 5 | 886 |
| April 10, 2010 | Brown Invitational | 2:17.45 | 6 | 871 |
| April 13, 2013 | NY Metropolitan Outdoor Championships | 2:17.59 | 5 | 869 |
| June 11, 2005 | New England Championship | 2:20.18 | 8 | 830 |
mile
968
Points
4:51.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2012 | ECAC Indoor Championship | 4:51.72 | 5 | 968 |
| Feb. 11, 2012 | Harvard / Yale / Princeton Meet | 4:53.70 | 6 | 955 |
| Jan. 19, 2008 | Yale Track Classic | 4:54.86 | 2 | 947 |
| March 2, 2013 | Columbia Last Chance Meet | 4:55.71 | 15 | 942 |
| Jan. 13, 2008 | Dartmouth Relays | 4:56.57 | 0 | 936 |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 4:56.86 | 10 | 934 |
| Jan. 20, 2007 | Yale Track Classic | 4:58.20 | 3 | 925 |
| March 16, 2008 | National Scholastic Indoor Championships | 4:58.86 | 7 | 921 |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 4:59.29 | 10 | 918 |
| Feb. 15, 2013 | MAAC Championships | 4:59.32 | 4 | 918 |
| Feb. 29, 2008 | 21st New England Indoor T&F Championships | 5:01.44 | 1 | 904 |
| Jan. 28, 2012 | NYRR Saturday Night at The Armory II (Collegiate) | 5:02.72 | 9 | 896 |
| March 3, 2007 | 20th New England Indoor Track and Field Chamionships | 5:04.57 | 2 | 884 |
| Dec. 29, 2007 | Brown Invitational | 5:04.84 | 0 | 882 |
| Feb. 8, 2013 | Lafayette Rider Winter Games | 5:06.08 | 7 | 874 |
| Jan. 25, 2013 | Metropolitan Coaches Collegiate Invitational | 5:11.59 | 8 | 839 |
Mid-D
Event Group
906
Points
2:15.26
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2008 | 800m | New England Championship | 2:15.26 | 5 | 906 |
| Feb. 3, 2012 | 1000m | Battle of Beantown | 2:56.05 | 3 | 905 |
| June 10, 2006 | 800m | New England Championship | 2:16.49 | 5 | 886 |
| April 10, 2010 | 800m | Brown Invitational | 2:17.45 | 6 | 871 |
| April 13, 2013 | 800m | NY Metropolitan Outdoor Championships | 2:17.59 | 5 | 869 |
Mile
Event Group
985
Points
4:28.86
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 1500m | Sam Howell Invitational | 4:28.86 | 7 | 985 |
| March 3, 2012 | Mile | ECAC Indoor Championship | 4:51.72 | 5 | 968 |
| Feb. 11, 2012 | Mile | Harvard / Yale / Princeton Meet | 4:53.70 | 6 | 955 |
| Jan. 19, 2008 | Mile | Yale Track Classic | 4:54.86 | 2 | 947 |
| March 2, 2013 | Mile | Columbia Last Chance Meet | 4:55.71 | 15 | 942 |
Distance
Event Group
905
Points
10:03.12
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 3000m | Yale vs Harvard | 10:03.12 | 3 | 905 |
| May 8, 2011 | 3000m | Ivy League Heptagonal Championship | 10:10.89 | 16 | 881 |
| March 20, 2010 | 3000m | Texas Southern Relays | 10:13.04 | 3 | 875 |
| April 2, 2011 | 3000m | Colonial Relays | 10:14.42 | 6 | 871 |
| Feb. 2, 2013 | 3000m | New Balance Armory Collegiate Invitational | 10:16.30 | 22 | 865 |
Cross Country
Event Group
948
Points
20:49.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2010 | 6000mCC | Wisconsin Adidas Invitational | 20:49.50 | 24 | 948 |
| Oct. 16, 2010 | 6000mCC | NCAA Pre-Nationals | 21:06.90 | 36 | 924 |
| Nov. 13, 2010 | 6000mCC | NCAA D1 Northeast Regional | 21:30.60 | 54 | 892 |
| Oct. 29, 2010 | 5K XC | Ivy League Heptagonal Cross Country Championships | 17:29.60 | 6 | 891 |
| Oct. 14, 2011 | 6000mCC | Wisconsin Adidas Invitational | 21:42.10 | 171 | 876 |
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