Performance Dashboard
Athlete analytics & progression tracking
1000m
543
Points
3:30.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2010 | Peninsula District Regular Season Meet #1 | 3:30.72 | 4 | 543 |
200m
838
Points
26.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | Peninsula District Outdoor T&F Championships | 26.16 | 4 | 838 |
| May 21, 2011 | Peninsula District Outdoor T&F Championships | 26.64 | 4 | 797 |
300m
833
Points
42.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2011 | Peninsula District Regular Season Meet #2 | 42.50 | 4 | 833 |
| Dec. 14, 2009 | Peninsula District Regular Season Meet #1 | 42.68 | 3 | 824 |
400m
967
Points
56.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2011 | Suffolk Invitational | 56.27 | 3 | 967 |
| June 4, 2011 | VHSL Group AAA State Outdoor T&F Championships | 56.74 | 6 | 950 |
| May 21, 2011 | Peninsula District Outdoor T&F Championships | 57.36 | 2 | 928 |
| May 21, 2011 | Peninsula District Outdoor T&F Championships | 57.56 | 1 | 921 |
| March 29, 2014 | Fred Hardy Invitational | 57.81 | 15 | 912 |
| June 4, 2011 | VHSL Group AAA State Outdoor T&F Championships | 57.82 | 8 | 912 |
| March 30, 2013 | Fred Hardy Invitational | 58.09 | 14 | 903 |
| April 23, 2011 | Peninsula Relays | 58.25 | 4 | 897 |
| March 16, 2013 | VCU Ram Invitational | 58.54 | 3 | 887 |
| April 9, 2011 | Norfolk State Invitational | 58.76 | 1 | 879 |
| March 23, 2013 | Virginia Cup | 59.95 | 8 | 839 |
| March 22, 2011 | Gloucester, Bethel, Woodside | 1:09.26 | 9 | 556 |
400h
940
Points
1:02.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Pepsi Florida Relays | 1:02.85 | 38 | 940 |
| March 29, 2014 | Fred Hardy Invitational | 1:03.59 | 6 | 920 |
| April 12, 2014 | George Mason Spring Invitational | 1:04.03 | 15 | 908 |
| April 19, 2014 | Kentucky Relays | 1:04.22 | 8 | 902 |
| April 13, 2013 | George Mason Spring Invitational | 1:07.15 | 27 | 824 |
500m
893
Points
1:16.49
Personal Record
5000m_cc
320
Points
24:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2009 | Peninsula District XC Championships | 24:31.00 | 36 | 320 |
| Nov. 5, 2009 | Eastern Region XC Championships | 24:42.56 | 103 | 308 |
| Nov. 4, 2010 | Eastern Region XC Championships | 25:40.28 | 100 | 253 |
| Oct. 28, 2010 | Peninsula District XC Championships | 26:43.00 | 47 | 200 |
| Sept. 12, 2009 | Newport News Invitational | 27:33.00 | 95 | 161 |
600m
735
Points
1:44.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2011 | CNU Holiday Open (College) | 1:44.50 | 12 | 735 |
800m
794
Points
2:22.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | Eastern Region Outdoor T&F Championships | 2:22.57 | 8 | 794 |
| May 15, 2010 | Peninsula District Outdoor T&F Championships | 2:23.77 | 2 | 776 |
| May 23, 2009 | Eastern Region Outdoor T&F Championships | 2:24.54 | 11 | 765 |
| May 4, 2010 | Peninsula District 10 Team Predistrict Meet | 2:24.79 | 1 | 761 |
| May 2, 2009 | Suffolk Invitational | 2:25.66 | 5 | 749 |
| May 16, 2009 | Peninsula District Outdoor T&F Championships | 2:25.98 | 5 | 744 |
| April 2, 2011 | CNU's 27th Annual HS Captains Classic | 2:26.28 | 2 | 740 |
| April 4, 2009 | CNU HS Captains Classic | 2:27.51 | 4 | 723 |
| April 25, 2009 | MileStat.com Track Classic | 2:27.80 | 3 | 719 |
| May 11, 2011 | Peninsula District 10 Team Predistrict Meet | 2:29.46 | 4 | 695 |
| April 17, 2010 | Norfolk State High School Invitational | 2:31.48 | 5 | 668 |
| April 13, 2010 | Woodside High Penta Track Meet | 2:39.35 | 1 | 565 |
hj
1
Points
4-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | CNU's 27th Annual HS Captains Classic | 4-4 | 7 | 1 |
| Feb. 8, 2011 | Peninsula District Indoor T&F Championships | 4-4 | 8 | 1 |
| Feb. 1, 2011 | Peninsula District Regular Season #3 | 4-6 | 8 | 1 |
| Jan. 15, 2011 | Suffolk Stars Invitational | 4-6 | 9 | 1 |
| May 11, 2011 | Peninsula District 10 Team Predistrict Meet | 4-6 | 4 | 1 |
| May 21, 2011 | Peninsula District Outdoor T&F Championships | 4-8 | 4 | 1 |
Mid-D
Event Group
794
Points
2:22.57
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2010 | 800m | Eastern Region Outdoor T&F Championships | 2:22.57 | 8 | 794 |
| May 15, 2010 | 800m | Peninsula District Outdoor T&F Championships | 2:23.77 | 2 | 776 |
| May 23, 2009 | 800m | Eastern Region Outdoor T&F Championships | 2:24.54 | 11 | 765 |
| May 4, 2010 | 800m | Peninsula District 10 Team Predistrict Meet | 2:24.79 | 1 | 761 |
| May 2, 2009 | 800m | Suffolk Invitational | 2:25.66 | 5 | 749 |
Short Sprints
Event Group
838
Points
26.16
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2011 | 200m | Peninsula District Outdoor T&F Championships | 26.16 | 4 | 838 |
| May 21, 2011 | 200m | Peninsula District Outdoor T&F Championships | 26.64 | 4 | 797 |
Long Sprints
Event Group
967
Points
56.27
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2011 | 400m | Suffolk Invitational | 56.27 | 3 | 967 |
| June 4, 2011 | 400m | VHSL Group AAA State Outdoor T&F Championships | 56.74 | 6 | 950 |
| May 21, 2011 | 400m | Peninsula District Outdoor T&F Championships | 57.36 | 2 | 928 |
| May 21, 2011 | 400m | Peninsula District Outdoor T&F Championships | 57.56 | 1 | 921 |
| March 29, 2014 | 400m | Fred Hardy Invitational | 57.81 | 15 | 912 |
Hurdles
Event Group
940
Points
1:02.85
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 400H | Pepsi Florida Relays | 1:02.85 | 38 | 940 |
| March 29, 2014 | 400H | Fred Hardy Invitational | 1:03.59 | 6 | 920 |
| April 12, 2014 | 400H | George Mason Spring Invitational | 1:04.03 | 15 | 908 |
| April 19, 2014 | 400H | Kentucky Relays | 1:04.22 | 8 | 902 |
| April 13, 2013 | 400H | George Mason Spring Invitational | 1:07.15 | 27 | 824 |
Cross Country
Event Group
320
Points
24:31.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2009 | 5K XC | Peninsula District XC Championships | 24:31.00 | 36 | 320 |
| Nov. 5, 2009 | 5K XC | Eastern Region XC Championships | 24:42.56 | 103 | 308 |
| Nov. 4, 2010 | 5K XC | Eastern Region XC Championships | 25:40.28 | 100 | 253 |
| Oct. 28, 2010 | 5K XC | Peninsula District XC Championships | 26:43.00 | 47 | 200 |
| Sept. 12, 2009 | 5K XC | Newport News Invitational | 27:33.00 | 95 | 161 |
Jump
Event Group
1
Points
4-4
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2011 | HJ | CNU's 27th Annual HS Captains Classic | 4-4 | 7 | 1 |
| Feb. 8, 2011 | HJ | Peninsula District Indoor T&F Championships | 4-4 | 8 | 1 |
| Feb. 1, 2011 | HJ | Peninsula District Regular Season #3 | 4-6 | 8 | 1 |
| Jan. 15, 2011 | HJ | Suffolk Stars Invitational | 4-6 | 9 | 1 |
| May 11, 2011 | HJ | Peninsula District 10 Team Predistrict Meet | 4-6 | 4 | 1 |
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