Performance Dashboard
Athlete analytics & progression tracking
1500m
804
Points
4:54.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2021 | Sprague @ McKay | 4:54.99 | 1 | 804 |
| April 19, 2021 | McNary @ McKay | 4:57.35 | 1 | 789 |
| May 7, 2021 | The Twilight Hustle | 4:57.90 | 5 | 785 |
| May 3, 2019 | Rob Allen Twilight Invitational | 5:02.71 | 1 | 754 |
| May 17, 2021 | McKay at West Salem | 5:03.82 | 1 | 747 |
| May 18, 2019 | 6A-6 Mountain Valley Conference Championships | 5:06.10 | 8 | 733 |
| April 24, 2019 | McNary @ McKay | 5:09.57 | 1 | 711 |
| April 6, 2019 | Aloha Preview | 5:17.50 | 5 | 663 |
| March 20, 2019 | Royal Scot Icebreaker | 5:19.07 | 2 | 654 |
| April 3, 2019 | Sprague @ McKay | 5:24.70 | 2 | 621 |
| April 18, 2018 | Sprague vs McKay | 5:31.45 | 4 | 583 |
| May 2, 2018 | FG, McKay, S. Salem at McMinnville | 5:35.13 | 8 | 562 |
| April 25, 2018 | McNary @ McKay | 5:38.05 | 1 | 546 |
| April 4, 2018 | North Salem @ McKay | 5:41.06 | 4 | 530 |
| March 21, 2018 | McKay @ West Salem | 5:51.21 | 3 | 478 |
| March 16, 2018 | Cotton Invite | 6:14.10 | 38 | 369 |
3000m
757
Points
10:54.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2021 | McNary @ McKay | 10:54.04 | 1 | 757 |
| May 3, 2021 | South Salem @ McKay | 11:01.30 | 1 | 737 |
| April 13, 2019 | Williamette Falls Invitational | 11:07.34 | 4 | 720 |
| April 26, 2019 | Stayton Twilight | 11:08.29 | 5 | 718 |
| May 10, 2021 | Sprague @ McKay | 11:10.50 | 3 | 712 |
| May 18, 2019 | 6A-6 Mountain Valley Conference Championships | 11:11.68 | 8 | 709 |
| April 6, 2019 | Aloha Preview | 11:25.60 | 2 | 672 |
| March 20, 2019 | Royal Scot Icebreaker | 11:31.36 | 2 | 657 |
| April 20, 2018 | John Oliver Invitational | 11:56.02 | 4 | 595 |
| April 27, 2018 | Stayton Twilight | 11:56.54 | 9 | 593 |
| April 13, 2018 | North Salem Viking Relays | 12:33.90 | 16 | 505 |
| March 21, 2018 | McKay @ West Salem | 13:00.72 | 3 | 446 |
3000m_cc
756
Points
10:54.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2021 | South Salem @ McKay (SK Dual Meet #3) | 10:54.34 | 1 | 756 |
| Oct. 17, 2018 | Keizer Rapids 3k | 11:20.27 | 1 | 686 |
| Oct. 17, 2018 | McNary 3-Way | 11:20.27 | 1 | 686 |
| Aug. 30, 2019 | Night Meet | 11:22.18 | 9 | 681 |
| Oct. 3, 2018 | 3-Way (McKay, McNary, South Salem) | 11:57.27 | 2 | 592 |
400m
689
Points
1:04.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2021 | South Salem @ McKay | 1:04.65 | 2 | 689 |
| May 2, 2019 | McKay at South Salem | 1:06.44 | 2 | 636 |
| Aug. 14, 2020 | OTC All-Comers Meet #3 | 1:07.72 | 9 | 599 |
| April 25, 2018 | McNary @ McKay | 1:10.20 | 1 | 531 |
5000m
753
Points
18:54.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Salem-Keizer Championships | 18:54.70 | 2 | 753 |
5000m_cc
740
Points
19:02.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Celtic Invite | 19:02.88 | 1 | 740 |
| Nov. 2, 2019 | 6A-6 Mountain Valley Conference Championships | 19:08.50 | 11 | 732 |
| April 3, 2021 | Salem Keizer Dual Meet #5 | 19:08.86 | 1 | 731 |
| Oct. 23, 2019 | Creekside Cross Classic | 19:14.00 | 7 | 723 |
| Nov. 9, 2019 | OSAA State Championship | 19:18.80 | 51 | 716 |
| Sept. 28, 2019 | Nike Portland XC Invite | 19:19.20 | 2 | 715 |
| March 29, 2021 | Salem Keizer Dual Meet #4 | 19:30.80 | 1 | 698 |
| March 12, 2021 | Salem Keizer Dual Meet #2 | 19:36.00 | 1 | 690 |
| Nov. 16, 2019 | Nike Cross Nationals Northwest Regional | 19:38.00 | 18 | 687 |
| Sept. 20, 2019 | Meriwether Classic | 19:39.90 | 28 | 684 |
| March 6, 2021 | Salem Keizer Dual Meet #1 | 19:42.03 | 1 | 681 |
| Sept. 21, 2018 | Meriwether Classic | 19:43.60 | 27 | 679 |
| Sept. 29, 2018 | Nike Portland XC Invite | 19:46.10 | 1 | 675 |
| Oct. 4, 2019 | Flat & Fast Invitational | 19:46.50 | 2 | 674 |
| Oct. 19, 2019 | Warner Pacific XC Classic | 19:48.27 | 6 | 672 |
| Oct. 15, 2019 | South Salem, Sprague @McKay | 20:17.59 | 4 | 629 |
| Oct. 27, 2018 | 6A-6 Mountain Valley Conference Championships | 20:50.56 | 13 | 583 |
| Sept. 14, 2019 | Northwest Classic | 20:53.70 | 55 | 579 |
| Oct. 5, 2018 | Oxford Classic | 21:02.83 | 25 | 566 |
| Sept. 7, 2018 | Ash Creek Preserve Invitational | 21:09.30 | 34 | 558 |
| Sept. 8, 2018 | Ash Creek XC Festival | 21:09.30 | 34 | 558 |
| Sept. 12, 2018 | Central Valley League 3-Way Meet | 22:04.30 | 2 | 486 |
| Sept. 7, 2019 | Ultimook Race XC Invitational | 32:59.11 | 140 | 12 |
| Sept. 1, 2018 | Ultimook Race XC Invitational | 35:07.00 | 112 | 1 |
800m
672
Points
2:31.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 14, 2020 | OTC All-Comers Meet #3 | 2:31.20 | 3 | 672 |
| April 10, 2019 | McKay at West Salem | 2:33.40 | 2 | 642 |
| April 13, 2018 | McKay @ West Albany | 2:56.71 | 1 | 370 |
Mile
Event Group
804
Points
4:54.99
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2021 | 1500m | Sprague @ McKay | 4:54.99 | 1 | 804 |
| April 19, 2021 | 1500m | McNary @ McKay | 4:57.35 | 1 | 789 |
| May 7, 2021 | 1500m | The Twilight Hustle | 4:57.90 | 5 | 785 |
| May 3, 2019 | 1500m | Rob Allen Twilight Invitational | 5:02.71 | 1 | 754 |
| May 17, 2021 | 1500m | McKay at West Salem | 5:03.82 | 1 | 747 |
Distance
Event Group
757
Points
10:54.04
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2021 | 3000m | McNary @ McKay | 10:54.04 | 1 | 757 |
| May 3, 2021 | 3000m | South Salem @ McKay | 11:01.30 | 1 | 737 |
| April 13, 2019 | 3000m | Williamette Falls Invitational | 11:07.34 | 4 | 720 |
| April 26, 2019 | 3000m | Stayton Twilight | 11:08.29 | 5 | 718 |
| May 10, 2021 | 3000m | Sprague @ McKay | 11:10.50 | 3 | 712 |
Cross Country
Event Group
756
Points
10:54.34
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2021 | 3000mCC | South Salem @ McKay (SK Dual Meet #3) | 10:54.34 | 1 | 756 |
| Oct. 12, 2019 | 5K XC | Celtic Invite | 19:02.88 | 1 | 740 |
| Nov. 2, 2019 | 5K XC | 6A-6 Mountain Valley Conference Championships | 19:08.50 | 11 | 732 |
| April 3, 2021 | 5K XC | Salem Keizer Dual Meet #5 | 19:08.86 | 1 | 731 |
| Oct. 23, 2019 | 5K XC | Creekside Cross Classic | 19:14.00 | 7 | 723 |
Long Sprints
Event Group
689
Points
1:04.65
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2021 | 400m | South Salem @ McKay | 1:04.65 | 2 | 689 |
| May 2, 2019 | 400m | McKay at South Salem | 1:06.44 | 2 | 636 |
| Aug. 14, 2020 | 400m | OTC All-Comers Meet #3 | 1:07.72 | 9 | 599 |
| April 25, 2018 | 400m | McNary @ McKay | 1:10.20 | 1 | 531 |
Long-Distance
Event Group
753
Points
18:54.70
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2021 | 5000m | Salem-Keizer Championships | 18:54.70 | 2 | 753 |
Mid-D
Event Group
672
Points
2:31.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 14, 2020 | 800m | OTC All-Comers Meet #3 | 2:31.20 | 3 | 672 |
| April 10, 2019 | 800m | McKay at West Salem | 2:33.40 | 2 | 642 |
| April 13, 2018 | 800m | McKay @ West Albany | 2:56.71 | 1 | 370 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava