Performance Dashboard
Athlete analytics & progression tracking
1000m
904
Points
2:56.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2008 | New Balance Collegiate Invitational | 2:56.15 | 0 | 904 |
| Feb. 2, 2008 | St. Christopher\'s Mid-Atlantic Track Clash | 2:56.91 | 1 | 895 |
| Jan. 12, 2008 | CNU High School Showcase | 3:01.07 | 3 | 847 |
| Feb. 7, 2007 | Southeastern District Meet | 3:02.66 | 2 | 829 |
| Dec. 16, 2006 | Kings Fork Polar Bear Meet | 3:04.64 | 0 | 807 |
| March 3, 2007 | VHSL Group AAA State Meet | 3:04.91 | 10 | 804 |
| Feb. 19, 2007 | Eastern Region Meet | 3:06.01 | 2 | 792 |
| March 4, 2006 | VHSL Group AAA State Meet | 3:06.16 | 14 | 790 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 3:06.63 | 16 | 785 |
| Feb. 18, 2006 | Eastern Region Meet | 3:06.82 | 6 | 783 |
| Jan. 27, 2007 | Virginia Tech Invitational | 3:08.33 | 19 | 767 |
| Jan. 13, 2007 | CNU High School Showcase | 3:10.28 | 8 | 746 |
| Feb. 8, 2006 | Southeastern District Meet | 3:10.43 | 3 | 744 |
| Jan. 7, 2006 | CNU Showcase | 3:19.13 | 12 | 654 |
1600m
886
Points
5:02.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 5:02.37 | 3 | 886 |
| Jan. 26, 2008 | St. Christophers Invitational | 5:04.47 | 1 | 873 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 5:05.87 | 3 | 864 |
| May 17, 2008 | Southeastern District Meet | 5:09.58 | 1 | 840 |
| Dec. 8, 2007 | Southeastern District Quad Meet | 5:11.94 | 1 | 826 |
| May 26, 2007 | Eastern Region Meet | 5:12.83 | 1 | 820 |
| April 20, 2007 | Norview Invitational | 5:16.99 | 1 | 794 |
| May 19, 2007 | Southeastern District Meet | 5:17.96 | 1 | 788 |
| May 5, 2007 | Landstown Invitational | 5:20.11 | 1 | 775 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 5:20.25 | 14 | 774 |
| April 4, 2007 | Nansemond River Quad Meet | 5:22.84 | 1 | 759 |
| April 19, 2008 | Tallwood Team Challenge | 5:25.15 | 4 | 745 |
| March 21, 2007 | Lakeland Quad Meet | 5:26.24 | 2 | 739 |
| April 18, 2007 | Kings Fork Quad Meet | 5:32.24 | 2 | 704 |
3200m
789
Points
11:27.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2008 | Girls - SED Quad Meet - DC, L, GB, H, GF | 11:27.34 | 0 | 789 |
| Dec. 8, 2007 | Southeastern District Quad Meet | 11:52.84 | 1 | 723 |
400m
834
Points
1:00.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2008 | Southeastern District Quad Meet - GF, KF, OS, H, GB - Girls | 1:00.11 | 2 | 834 |
| May 3, 2008 | Landstown Invitational | 1:01.22 | 8 | 797 |
5000m_cc
733
Points
19:07.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | VHSL State Cross Country Championships | 19:07.44 | 32 | 733 |
| Oct. 11, 2006 | Southeastern District Dual Meet | 19:14.00 | 3 | 723 |
| Oct. 24, 2007 | Southeastern District Meet | 19:29.30 | 6 | 700 |
| Nov. 1, 2007 | Eastern Region Championships | 19:31.20 | 0 | 697 |
| Oct. 25, 2006 | Southeastern District Meet | 19:35.75 | 0 | 690 |
| Nov. 2, 2006 | Eastern Region Meet | 19:42.05 | 0 | 681 |
| Sept. 29, 2007 | Chesapeake Invitational | 19:43.75 | 0 | 678 |
| Sept. 30, 2006 | Chesapeake Invitational | 19:51.30 | 0 | 667 |
| Oct. 26, 2005 | Southeastern District Meet | 19:52.95 | 0 | 665 |
| Nov. 3, 2005 | Eastern Region Meet | 20:13.00 | 18 | 636 |
| Sept. 24, 2005 | Chesapeake Invitational | 20:33.95 | 0 | 606 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 20:37.79 | 76 | 601 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 20:58.95 | 68 | 572 |
| Sept. 23, 2006 | William & Mary Invitational | 20:59.00 | 0 | 571 |
600m
862
Points
1:38.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2012 | Hokie Invitational (College) | 1:38.23 | 5 | 862 |
800m
944
Points
2:12.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | George Mason Spring Invitational | 2:12.83 | 1 | 944 |
| March 26, 2011 | Fred Hardy Invitational | 2:15.22 | 5 | 906 |
| March 24, 2012 | Virginia Swashbuckle | 2:15.52 | 3 | 902 |
| April 3, 2010 | Colonial Relays | 2:15.94 | 1 | 895 |
| April 9, 2010 | Lou Onesty Invitational | 2:16.05 | 4 | 893 |
| April 23, 2011 | ACC Championships | 2:16.21 | 6 | 891 |
| April 7, 2012 | Colonial Relays | 2:16.92 | 30 | 880 |
| Feb. 12, 2011 | NYRR Saturday Night at The Armory III(Collegiate) | 2:17.04 | 9 | 878 |
| April 28, 2012 | Radford Highlander Invitational | 2:17.24 | 2 | 875 |
| Feb. 26, 2011 | ACC Championships | 2:17.30 | 22 | 874 |
| April 21, 2012 | Atlantic Coast Conference Championship | 2:17.52 | 5 | 870 |
| March 3, 2012 | VT Last Chance | 2:17.58 | 6 | 869 |
| May 24, 2008 | Eastern Region Meet | 2:17.62 | 2 | 869 |
| April 17, 2010 | ACC Championships | 2:18.82 | 35 | 850 |
| April 12, 2008 | Gus Lacy Track Classic | 2:19.43 | 1 | 841 |
| May 5, 2007 | Landstown Invitational | 2:20.20 | 1 | 829 |
| March 20, 2010 | George Mason Spring Opener | 2:20.81 | 7 | 820 |
| Feb. 5, 2011 | Virginia Tech Elite Meet | 2:21.20 | 12 | 814 |
| Feb. 10, 2012 | Liberty Quad | 2:22.43 | 6 | 796 |
| May 19, 2007 | Southeastern District Meet | 2:23.16 | 3 | 785 |
| May 27, 2006 | Eastern Region Meet | 2:26.75 | 10 | 733 |
| May 20, 2006 | Southeastern District Meet | 2:26.95 | 4 | 731 |
| March 21, 2007 | Lakeland Quad Meet | 2:27.04 | 2 | 729 |
| April 20, 2007 | Norview Invitational | 2:27.12 | 7 | 728 |
| May 21, 2005 | Southeastern District Meet | 2:27.27 | 0 | 726 |
| May 26, 2007 | Eastern Region Meet | 2:27.30 | 11 | 726 |
| April 4, 2007 | Nansemond River Quad Meet | 2:28.74 | 1 | 705 |
| April 18, 2007 | Kings Fork Quad Meet | 2:29.34 | 1 | 697 |
| May 7, 2005 | Landstown Invitational | 2:29.98 | 0 | 688 |
mile
877
Points
5:05.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2008 | Southern Track Classic IX | 5:05.61 | 3 | 877 |
3mile_cc
635
Points
19:29.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2007 | Fork Union Invitational | 19:29.14 | 1 | 635 |
Mid-D
Event Group
944
Points
2:12.83
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2011 | 800m | George Mason Spring Invitational | 2:12.83 | 1 | 944 |
| March 26, 2011 | 800m | Fred Hardy Invitational | 2:15.22 | 5 | 906 |
| Feb. 9, 2008 | 1000m | New Balance Collegiate Invitational | 2:56.15 | 0 | 904 |
| March 24, 2012 | 800m | Virginia Swashbuckle | 2:15.52 | 3 | 902 |
| Feb. 2, 2008 | 1000m | St. Christopher\'s Mid-Atlantic Track Clash | 2:56.91 | 1 | 895 |
Mile
Event Group
886
Points
5:02.37
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2008 | 1600m | VHSL Group AAA State Outdoor T&F Championships | 5:02.37 | 3 | 886 |
| May 9, 2008 | Mile | Southern Track Classic IX | 5:05.61 | 3 | 877 |
| Jan. 26, 2008 | 1600m | St. Christophers Invitational | 5:04.47 | 1 | 873 |
| March 1, 2008 | 1600m | VHSL Group AAA State Indoor T&F Championships | 5:05.87 | 3 | 864 |
| May 17, 2008 | 1600m | Southeastern District Meet | 5:09.58 | 1 | 840 |
Distance
Event Group
789
Points
11:27.34
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2008 | 3200m | Girls - SED Quad Meet - DC, L, GB, H, GF | 11:27.34 | 0 | 789 |
| Dec. 8, 2007 | 3200m | Southeastern District Quad Meet | 11:52.84 | 1 | 723 |
Long Sprints
Event Group
834
Points
1:00.11
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2008 | 400m | Southeastern District Quad Meet - GF, KF, OS, H, GB - Girls | 1:00.11 | 2 | 834 |
| May 3, 2008 | 400m | Landstown Invitational | 1:01.22 | 8 | 797 |
Cross Country
Event Group
733
Points
19:07.44
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 19:07.44 | 32 | 733 |
| Oct. 11, 2006 | 5K XC | Southeastern District Dual Meet | 19:14.00 | 3 | 723 |
| Oct. 24, 2007 | 5K XC | Southeastern District Meet | 19:29.30 | 6 | 700 |
| Nov. 1, 2007 | 5K XC | Eastern Region Championships | 19:31.20 | 0 | 697 |
| Oct. 25, 2006 | 5K XC | Southeastern District Meet | 19:35.75 | 0 | 690 |
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