Performance Dashboard
Athlete analytics & progression tracking
100m
866
Points
11.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2016 | South Piedmont Conference Championships | 11.07 | 1 | 866 |
| April 13, 2016 | East Rowan Meet #6 | 11.09 | 1 | 860 |
| April 9, 2015 | West Rowan Home Meet | 11.14 | 2 | 845 |
| March 17, 2015 | West Rowan Home Meet | 11.24 | 2 | 817 |
| March 17, 2016 | West Rowan Home Meet | 11.25 | 1 | 814 |
| April 14, 2015 | Rowan County Championships | 11.26 | 1 | 811 |
| May 5, 2016 | South Piedmont Conference Championships | 11.27 | 2 | 808 |
| April 23, 2015 | South Piedmont Conference Championships | 11.27 | 2 | 808 |
| April 23, 2015 | South Piedmont Conference Championships | 11.35 | 4 | 786 |
| March 22, 2016 | East Rowan Meet #4 | 11.43 | 1 | 764 |
| April 10, 2015 | East Rowan Home Meet | 11.54 | 3 | 734 |
| April 19, 2016 | Rowan County Championships | 11.54 | 1 | 734 |
| March 18, 2015 | West Rowan Home Meet | 11.54 | 2 | 734 |
| May 31, 2014 | Ken Roberts Challenge | 11.62 | 13 | 712 |
| March 10, 2016 | West Rowan Home Meet | 12.09 | 8 | 593 |
| March 14, 2013 | East Rowan Quad | 12.34 | 6 | 534 |
200m
891
Points
22.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2016 | NCHSAA 3A State Championship | 22.25 | 7 | 891 |
| March 13, 2016 | New Balance Nationals Indoor | 22.41 | 9 | 870 |
| April 10, 2015 | East Rowan Home Meet | 22.44 | 1 | 866 |
| April 23, 2015 | South Piedmont Conference Championships | 22.50 | 2 | 858 |
| March 22, 2016 | East Rowan Meet #4 | 22.56 | 1 | 850 |
| May 14, 2016 | NCHSAA 3A Midwest Regional | 22.57 | 3 | 849 |
| April 14, 2015 | Rowan County Championships | 22.60 | 1 | 845 |
| May 5, 2016 | South Piedmont Conference Championships | 22.70 | 1 | 832 |
| April 23, 2015 | South Piedmont Conference Championships | 22.73 | 3 | 828 |
| April 9, 2015 | West Rowan Home Meet | 22.74 | 1 | 827 |
| March 17, 2015 | West Rowan Home Meet | 22.74 | 2 | 827 |
| April 19, 2016 | Rowan County Championships | 22.74 | 1 | 827 |
| April 13, 2016 | East Rowan Meet #6 | 22.79 | 1 | 820 |
| May 5, 2016 | South Piedmont Conference Championships | 22.99 | 2 | 795 |
| May 2, 2014 | South Piedmont Conference Championship | 23.14 | 4 | 776 |
| March 17, 2016 | West Rowan Home Meet | 23.19 | 1 | 769 |
| March 18, 2015 | West Rowan Home Meet | 23.44 | 1 | 738 |
| April 1, 2014 | Rowan County Championships | 23.46 | 4 | 736 |
| July 5, 2015 | AAU Region 25 National Qualifier | 23.57 | 12 | 723 |
| May 2, 2014 | South Piedmont Conference Championship | 23.61 | 6 | 718 |
| March 20, 2014 | South Rowan SPC Meet | 24.04 | 4 | 667 |
| May 31, 2014 | Ken Roberts Challenge | 24.18 | 24 | 650 |
| March 14, 2013 | East Rowan Quad | 25.24 | 8 | 534 |
300m
870
Points
35.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Eastern High School Challenge | 35.39 | 3 | 870 |
| Feb. 12, 2016 | NCHSAA 3A Indoor State Championship | 35.40 | 1 | 869 |
| Jan. 9, 2016 | JDL Mini Meets | 35.41 | 1 | 868 |
| Dec. 19, 2015 | NCRunners Holiday Invitational | 35.57 | 2 | 856 |
| Dec. 9, 2015 | East Rowan Polar Bear #2 | 35.74 | 1 | 842 |
| Feb. 6, 2016 | David Oliver Classic | 36.14 | 4 | 811 |
| Jan. 24, 2015 | Fast Track High School Invitational | 36.33 | 6 | 797 |
| Jan. 17, 2015 | JDL Mini Meets | 36.74 | 3 | 766 |
| Jan. 31, 2015 | Eastern High School Challenge | 36.93 | 15 | 752 |
| Dec. 3, 2014 | East Rowan Polar Bear #1 | 36.94 | 1 | 751 |
| Jan. 27, 2014 | East Rowan Polar Bear #5 | 37.34 | 1 | 721 |
| Jan. 21, 2015 | East Rowan Polar Bear | 37.34 | 1 | 721 |
| Jan. 11, 2014 | Durham Striders Invitational | 37.46 | 23 | 713 |
| Dec. 18, 2013 | East Rowan Polar Bear #3 | 37.54 | 1 | 707 |
| Dec. 16, 2015 | West Rowan Arctic 3 | 42.84 | 5 | 377 |
400m
914
Points
49.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | NCHSAA 3A Midwest Regional | 49.08 | 1 | 914 |
| April 14, 2015 | Rowan County Championships | 49.19 | 1 | 907 |
| May 20, 2016 | NCHSAA 3A State Championship | 49.46 | 3 | 891 |
| May 8, 2015 | NCHSAA 3A State Championship | 49.66 | 5 | 879 |
| April 23, 2015 | South Piedmont Conference Championships | 49.83 | 1 | 868 |
| Feb. 6, 2016 | David Oliver Classic | 49.93 | 1 | 863 |
| April 13, 2016 | East Rowan Meet #6 | 50.13 | 1 | 851 |
| March 22, 2016 | East Rowan Meet #4 | 50.19 | 1 | 847 |
| Aug. 8, 2015 | AAU Junior Olympic Games | 50.21 | 19 | 846 |
| April 19, 2016 | Rowan County Championships | 50.24 | 1 | 844 |
| March 17, 2015 | West Rowan Home Meet | 50.24 | 1 | 844 |
| March 13, 2016 | New Balance Nationals Indoor | 50.33 | 22 | 839 |
| April 9, 2015 | West Rowan Home Meet | 50.44 | 1 | 833 |
| May 23, 2015 | Johnson-Riley Challenge | 50.55 | 2 | 826 |
| March 17, 2016 | West Rowan Home Meet | 50.56 | 1 | 826 |
| May 5, 2016 | South Piedmont Conference Championships | 50.76 | 1 | 814 |
| July 5, 2015 | AAU Region 25 National Qualifier | 50.85 | 3 | 809 |
| May 2, 2015 | NCHSAA 3A Midwest Regional | 50.85 | 4 | 809 |
| May 5, 2016 | South Piedmont Conference Championships | 51.31 | 1 | 783 |
| March 18, 2015 | West Rowan Home Meet | 51.44 | 1 | 775 |
| April 23, 2015 | South Piedmont Conference Championships | 52.40 | 2 | 722 |
500m
852
Points
1:05.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2016 | NCHSAA 3A Indoor State Championship | 1:05.84 | 1 | 852 |
| Jan. 9, 2016 | JDL Mini Meets | 1:07.69 | 4 | 771 |
| Jan. 30, 2016 | Eastern High School Challenge | 1:08.47 | 5 | 738 |
| Jan. 28, 2016 | West Rowan Polar Bear | 1:10.12 | 1 | 671 |
55m
1056
Points
6.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2015 | East Rowan Polar Bear #2 | 6.34 | 1 | 1056 |
| Feb. 12, 2016 | NCHSAA 3A Indoor State Championship | 6.54 | 2 | 944 |
| Dec. 16, 2015 | West Rowan Arctic 3 | 6.64 | 1 | 890 |
| Dec. 3, 2014 | East Rowan Polar Bear #1 | 6.64 | 2 | 890 |
| Jan. 21, 2015 | East Rowan Polar Bear | 6.64 | 1 | 890 |
| Feb. 14, 2015 | NCHSAA 3A Indoor State Championship | 6.68 | 7 | 869 |
| Dec. 19, 2015 | NCRunners Holiday Invitational | 6.70 | 14 | 859 |
| Feb. 14, 2015 | NCHSAA 3A Indoor State Championship | 6.70 | 7 | 859 |
| Jan. 27, 2014 | East Rowan Polar Bear #5 | 6.74 | 2 | 838 |
| Dec. 17, 2014 | East Rowan Polar Bear #3 | 6.74 | 4 | 838 |
| Jan. 24, 2015 | Fast Track High School Invitational | 6.79 | 17 | 812 |
| Jan. 11, 2014 | Durham Striders Invitational | 6.82 | 28 | 797 |
| Feb. 5, 2016 | West Rowan Winter Artic 6 Indoor meet | 6.84 | 1 | 787 |
| Dec. 18, 2013 | East Rowan Polar Bear #3 | 6.84 | 3 | 787 |
Short Sprints
Event Group
1056
Points
6.34
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 9, 2015 | 55m | East Rowan Polar Bear #2 | 6.34 | 1 | 1056 |
| Feb. 12, 2016 | 55m | NCHSAA 3A Indoor State Championship | 6.54 | 2 | 944 |
| May 20, 2016 | 200m | NCHSAA 3A State Championship | 22.25 | 7 | 891 |
| Dec. 16, 2015 | 55m | West Rowan Arctic 3 | 6.64 | 1 | 890 |
| Dec. 3, 2014 | 55m | East Rowan Polar Bear #1 | 6.64 | 2 | 890 |
Long Sprints
Event Group
914
Points
49.08
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2016 | 400m | NCHSAA 3A Midwest Regional | 49.08 | 1 | 914 |
| April 14, 2015 | 400m | Rowan County Championships | 49.19 | 1 | 907 |
| May 20, 2016 | 400m | NCHSAA 3A State Championship | 49.46 | 3 | 891 |
| May 8, 2015 | 400m | NCHSAA 3A State Championship | 49.66 | 5 | 879 |
| Jan. 30, 2016 | 300m | Eastern High School Challenge | 35.39 | 3 | 870 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava