Performance Dashboard
Athlete analytics & progression tracking
1000m
727
Points
2:37.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | HBCU & Ivy Challenge | 2:37.02 | 5 | 727 |
| Jan. 15, 2023 | The VA Showcase | 2:41.76 | 48 | 644 |
| Dec. 28, 2022 | 2022 Holiday Invitational | 2:42.76 | 6 | 627 |
| Feb. 6, 2021 | The East Coast Invitational | 2:49.33 | 23 | 522 |
1500m
741
Points
4:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | USF Bulls Alumni Invitational | 4:10.00 | 33 | 741 |
| March 7, 2020 | PVA YOUTH INDOOR INVITATIONAL | 4:35.31 | 2 | 489 |
1600m
704
Points
4:31.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Run 804 Track High School Invitational 2023 | 4:31.78 | 2 | 704 |
| Aug. 27, 2020 | Bullseye Summer Track Series #2 | 4:35.76 | 4 | 664 |
| Feb. 4, 2023 | Purple Champions HS Invitational | 4:36.22 | 10 | 660 |
| Feb. 26, 2022 | Marshall University High School Invitational | 4:36.76 | 17 | 655 |
| Feb. 6, 2022 | SPIRE Scholastic Showcase | 4:37.35 | 27 | 649 |
| May 21, 2022 | WCAC Outdoor Track & Field Championships | 4:39.21 | 8 | 631 |
| April 16, 2022 | Panther Invitational | 4:40.75 | 11 | 617 |
| May 22, 2021 | East Coast Relays & Last Chance Invite | 4:41.32 | 21 | 612 |
| Jan. 17, 2021 | The VA Showcase | 4:42.76 | 68 | 598 |
| May 8, 2021 | 16th Henderson Invitational | 4:42.81 | 42 | 598 |
| Feb. 29, 2020 | Marshall University High School Invitational | 4:47.27 | 24 | 557 |
| April 9, 2022 | Potomac Invitational | 4:51.55 | 8 | 520 |
| Jan. 11, 2020 | VTCA Winter Classic | 4:56.30 | 27 | 480 |
| Feb. 1, 2020 | Private Schools Invitational | 5:00.93 | 18 | 442 |
2mile
668
Points
9:56.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2022 | Coaches Hall of Fame Invitational | 9:56.58 | 7 | 668 |
| Dec. 23, 2019 | Prince George's Holiday Invitational | 11:28.01 | 11 | 330 |
3000m
671
Points
9:13.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2024 | MEAC Indoor Track & Field Championships | 9:13.07 | 16 | 671 |
| May 14, 2022 | 17th Annual Victor Cahoon Track Classic | 9:26.35 | 2 | 610 |
3200m
705
Points
9:44.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | Purple Champions HS Invitational | 9:44.37 | 4 | 705 |
| Jan. 15, 2023 | The VA Showcase | 9:50.10 | 30 | 680 |
| April 1, 2023 | Mervo Mustang 2nd Annual Freddie Hendricks Invite | 10:06.51 | 1 | 610 |
| May 14, 2021 | AHC, DEM, HEI, WWI @ OLGC | 10:08.41 | 1 | 602 |
| May 21, 2022 | WCAC Outdoor Track & Field Championships | 10:10.45 | 5 | 593 |
| April 23, 2022 | SL & Raiders invitational | 10:17.20 | 4 | 566 |
| Feb. 14, 2020 | North Shore High School Pre-National Invitational | 10:27.36 | 14 | 526 |
| Feb. 29, 2020 | Marshall University High School Invitational | 10:27.61 | 15 | 525 |
| April 9, 2022 | Potomac Invitational | 10:27.93 | 3 | 524 |
| June 5, 2021 | WCAC Tri-Meet Showdown | 10:37.98 | 1 | 486 |
5000m
581
Points
16:22.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2024 | MEAC Indoor Track & Field Championships | 16:22.61 | 10 | 581 |
5000m_cc
543
Points
16:37.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2022 | 6th Annual XC Chesapeake Invitational | 16:37.80 | 6 | 543 |
| Oct. 8, 2022 | Maryland XC Invitational | 16:39.00 | 28 | 540 |
| Oct. 29, 2022 | 2022 WCAC Cross Country Championships | 16:50.00 | 4 | 514 |
| Oct. 16, 2021 | 9th Annual Gunpowder Falls Cross Country Invitational | 17:11.00 | 13 | 465 |
| Oct. 22, 2022 | Skip Grant Invitational | 17:12.60 | 10 | 461 |
| Oct. 23, 2021 | Skip Grant Invitational | 17:21.04 | 9 | 442 |
| Oct. 2, 2021 | Arundel XC Invite | 17:25.84 | 4 | 432 |
| Oct. 15, 2022 | 10th Annual Gunpowder Falls Cross Country Invitational | 17:28.56 | 13 | 426 |
| Nov. 7, 2020 | Holy Cross Invite #3 | 17:48.90 | 1 | 383 |
| Nov. 13, 2021 | Maryland Private School State Championships | 17:54.00 | 10 | 372 |
| Oct. 26, 2019 | 2019 WCAC Cross Country Championships | 17:57.00 | 17 | 366 |
| Oct. 31, 2020 | Holy Cross Invite #2 | 17:58.00 | 1 | 364 |
| Sept. 28, 2019 | Annual XC Chesapeake Invitational | 18:23.50 | 49 | 315 |
| Sept. 18, 2021 | Landon Invitational | 18:34.54 | 8 | 294 |
| Oct. 12, 2019 | 2019 Glory Days Grill Invitational | 18:57.00 | 22 | 255 |
800m
792
Points
1:58.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2022 | WCAC Outdoor Track & Field Championships | 1:58.76 | 5 | 792 |
| March 16, 2024 | USF Bulls Alumni Invitational | 2:00.28 | 15 | 754 |
| April 16, 2022 | Panther Invitational | 2:00.42 | 7 | 751 |
| Feb. 26, 2022 | Marshall University High School Invitational | 2:01.44 | 1 | 726 |
| Feb. 25, 2023 | WCAC Invitational | 2:03.65 | 4 | 674 |
| May 8, 2021 | 16th Henderson Invitational | 2:04.58 | 43 | 653 |
| Feb. 6, 2021 | The East Coast Invitational | 2:06.16 | 28 | 617 |
| Sept. 17, 2020 | Bullseye Summer Track Series #3 - POSTPONED TO 9/17 | 2:06.36 | 7 | 613 |
| Dec. 9, 2022 | Mercersburg All-Comers Meet | 2:08.05 | 3 | 576 |
| Jan. 7, 2023 | Kevin Dare Invitational | 2:11.13 | 34 | 512 |
8000m_cc
504
Points
28:32.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2023 | Mid-Eastern Athletic Conference Cross Country Championships | 28:32.50 | 16 | 504 |
| Sept. 15, 2023 | Virginia Tech Alumni Invitational | 29:23.80 | 87 | 439 |
mile
709
Points
4:32.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | WCAC Invitational | 4:32.88 | 2 | 709 |
| Feb. 20, 2024 | MEAC Indoor Track & Field Championships | 4:33.78 | 11 | 700 |
| Dec. 8, 2023 | Seahawk Shootout | 4:34.37 | 17 | 694 |
| Dec. 8, 2023 | Wagner College Shootout | 4:34.37 | 17 | 694 |
| Dec. 17, 2022 | Coaches Hall of Fame Invitational | 4:34.39 | 3 | 694 |
| Jan. 7, 2023 | Kevin Dare Invitational | 4:35.23 | 13 | 686 |
| May 14, 2022 | 17th Annual Victor Cahoon Track Classic | 4:38.29 | 4 | 656 |
3mile_cc
504
Points
16:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2021 | 2021 WCAC Cross Country Championships | 16:17.00 | 2 | 504 |
| Sept. 10, 2022 | Eagle Invitational | 16:22.24 | 9 | 491 |
| Sept. 10, 2022 | Eagle Invitational | 16:22.24 | 9 | 491 |
| Sept. 11, 2021 | Eagle Invitational | 16:36.60 | 15 | 457 |
Mid-D
Event Group
792
Points
1:58.76
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2022 | 800m | WCAC Outdoor Track & Field Championships | 1:58.76 | 5 | 792 |
| March 16, 2024 | 800m | USF Bulls Alumni Invitational | 2:00.28 | 15 | 754 |
| April 16, 2022 | 800m | Panther Invitational | 2:00.42 | 7 | 751 |
| Dec. 2, 2023 | 1000m | HBCU & Ivy Challenge | 2:37.02 | 5 | 727 |
| Feb. 26, 2022 | 800m | Marshall University High School Invitational | 2:01.44 | 1 | 726 |
Mile
Event Group
741
Points
4:10.00
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2024 | 1500m | USF Bulls Alumni Invitational | 4:10.00 | 33 | 741 |
| Feb. 25, 2023 | Mile | WCAC Invitational | 4:32.88 | 2 | 709 |
| April 8, 2023 | 1600m | Run 804 Track High School Invitational 2023 | 4:31.78 | 2 | 704 |
| Feb. 20, 2024 | Mile | MEAC Indoor Track & Field Championships | 4:33.78 | 11 | 700 |
| Dec. 8, 2023 | Mile | Seahawk Shootout | 4:34.37 | 17 | 694 |
Distance
Event Group
705
Points
9:44.37
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2023 | 3200m | Purple Champions HS Invitational | 9:44.37 | 4 | 705 |
| Jan. 15, 2023 | 3200m | The VA Showcase | 9:50.10 | 30 | 680 |
| Feb. 20, 2024 | 3000m | MEAC Indoor Track & Field Championships | 9:13.07 | 16 | 671 |
| Dec. 17, 2022 | 2Mile | Coaches Hall of Fame Invitational | 9:56.58 | 7 | 668 |
| May 14, 2022 | 3000m | 17th Annual Victor Cahoon Track Classic | 9:26.35 | 2 | 610 |
Long-Distance
Event Group
581
Points
16:22.61
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2024 | 5000m | MEAC Indoor Track & Field Championships | 16:22.61 | 10 | 581 |
Cross Country
Event Group
543
Points
16:37.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 24, 2022 | 5K XC | 6th Annual XC Chesapeake Invitational | 16:37.80 | 6 | 543 |
| Oct. 8, 2022 | 5K XC | Maryland XC Invitational | 16:39.00 | 28 | 540 |
| Oct. 29, 2022 | 5K XC | 2022 WCAC Cross Country Championships | 16:50.00 | 4 | 514 |
| Oct. 28, 2023 | 8000mCC | Mid-Eastern Athletic Conference Cross Country Championships | 28:32.50 | 16 | 504 |
| Oct. 30, 2021 | 3 Mile XC | 2021 WCAC Cross Country Championships | 16:17.00 | 2 | 504 |
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