Performance Dashboard
Athlete analytics & progression tracking
1000m
847
Points
2:30.66
Personal Record
1500m
877
Points
3:58.17
Personal Record
1600m
898
Points
4:13.53
Personal Record
200m
285
Points
28.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2021 | VA Commonwealth Games Indoor Championship 2021 | 28.01 | 3 | 285 |
| May 15, 2021 | P-Town Championship Series Meet 2 | 28.26 | 17 | 266 |
| June 5, 2021 | P-Town Championship Series 4 | 29.31 | 15 | 194 |
300m
748
Points
36.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Virginia Beach High School Relays | 36.98 | 19 | 748 |
| March 6, 2025 | VHSL Class 2 Indoor State Championships | 37.16 | 7 | 735 |
3000m
200
Points
11:23.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2017 | AAU District Qualifier - Virginia | 11:23.23 | 3 | 200 |
| March 14, 2021 | AAU Indoor National Championships | 11:47.52 | 20 | 143 |
| June 25, 2017 | AAU Region 5 Qualifier | 11:54.23 | 5 | 129 |
3200m
686
Points
9:48.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2024 | Bay Rivers District Regular Season Meet #1 | 9:48.77 | 1 | 686 |
| March 26, 2025 | Bay Rivers District OTK Regular Season - Meet 1 | 10:02.67 | 3 | 626 |
| June 3, 2023 | VHSL Class 2 State Championships | 10:06.70 | 2 | 609 |
| Dec. 12, 2023 | Bay Rivers Regular Season Meet #1 | 10:21.58 | 1 | 548 |
| March 29, 2023 | Bay Rivers District Regular Season Meet #1 | 10:22.67 | 4 | 544 |
| Dec. 13, 2022 | Bay Rivers Regular Season Meet #1 | 10:41.38 | 6 | 473 |
| April 22, 2023 | West Point Invitational | 10:46.04 | 2 | 456 |
| May 22, 2023 | VHSL Class 2 Region A Outdoor Track and Field Championships | 11:03.97 | 2 | 394 |
400m
888
Points
49.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2024 | VHSL Class 2 State Championships | 49.50 | 3 | 888 |
| May 7, 2025 | Bay Rivers District OTK Regular Season - Meet 3 | 49.90 | 1 | 864 |
| April 5, 2025 | 81st Annual Handley Track & Field Invitational | 50.48 | 4 | 830 |
| May 20, 2024 | VHSL Class 2 Region A Outdoor Track and Field Championships 2024 | 50.61 | 1 | 823 |
| April 27, 2024 | West Point Invitational | 50.72 | 1 | 816 |
| May 7, 2024 | Bay Rivers District Outdoor Track & Field Championships | 50.99 | 5 | 801 |
| Feb. 16, 2025 | HRH Winter Storm Classic | 51.17 | 1 | 790 |
| Feb. 2, 2023 | BWSP Queens & Kings Series #2 | 55.46 | 4 | 566 |
| Jan. 2, 2022 | The 757 Showdown | 1:00.18 | 32 | 361 |
4000m_cc
43
Points
17:18.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2019 | Virginia Middle School XC State Championships | 17:18.90 | 110 | 43 |
| Oct. 19, 2019 | MileStat.com XC Invitational | 17:40.00 | 66 | 26 |
500m
685
Points
1:09.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2023 | Lampert Timing Indoor Track Meet #4 | 1:09.78 | 1 | 685 |
5000m_cc
650
Points
15:56.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2023 | Bay River District Championship | 15:56.20 | 2 | 650 |
| Oct. 14, 2023 | MileStat.com XC Invitational | 16:06.00 | 4 | 624 |
| Sept. 27, 2023 | BRD Meet - Bruton, York, Jamestown | 16:10.50 | 1 | 612 |
| Oct. 18, 2023 | BRD - Poq/Bruton/Grafton/Smithfield | 16:14.00 | 1 | 603 |
| Nov. 11, 2023 | VHSL Class 2 State XC Meet | 16:15.00 | 4 | 601 |
| Nov. 1, 2023 | VHSL 2A - Region A Championship | 16:27.43 | 1 | 569 |
| Sept. 30, 2023 | Region 2A Quad Meet | 16:31.90 | 1 | 558 |
| Oct. 15, 2022 | MileStat.com XC Invitational | 16:49.00 | 3 | 516 |
| Nov. 2, 2022 | VHSL 2A - Region A Championship | 16:55.09 | 2 | 502 |
| Sept. 9, 2023 | Knights Crossing XC Invitational | 17:03.30 | 9 | 482 |
| Sept. 24, 2022 | Big Cat | 17:11.16 | 5 | 464 |
| Nov. 12, 2022 | VHSL Class 2 State XC Meet | 17:19.92 | 8 | 445 |
| Sept. 10, 2022 | Knights Crossing XC Invitational | 17:21.60 | 4 | 441 |
| Sept. 20, 2023 | BRD #2 Bay Rivers District meet for NKHS/BHS/LHS | 17:39.25 | 1 | 403 |
| Nov. 13, 2021 | VHSL Class 2 State XC Meet | 18:13.50 | 34 | 334 |
| Nov. 2, 2021 | VHSL 2A - Region A Championship | 18:25.39 | 9 | 311 |
| Sept. 21, 2022 | BRD - Poq/Bruton/Tabb/Lafayette | 18:28.88 | 10 | 305 |
| Oct. 11, 2023 | BRD#3 XC Meet (Tabb, Warhill, Bruton) | 18:47.13 | 6 | 272 |
| Sept. 25, 2021 | Big Cat | 18:51.80 | 34 | 264 |
| Oct. 5, 2022 | Jamestown Home Meet (Bruton, Grafton) | 19:06.00 | 18 | 240 |
| March 17, 2021 | Jamestown Home Meet vs (Grafton, Bruton and New Kent) | 19:46.00 | 20 | 179 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 20:52.00 | 163 | 98 |
| Oct. 13, 2021 | Bay Rivers District - YORK - BRUTON - WARHILL | 20:56.77 | 21 | 93 |
55m
672
Points
7.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2025 | HRH Winter Storm Classic | 7.08 | 5 | 672 |
800m
1012
Points
1:50.52
Personal Record
8000m_cc
375
Points
30:18.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 30:18.40 | 306 | 375 |
hj
1
Points
4-1.25
Personal Record
mile
897
Points
4:15.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2025 | adidas Track Nationals | 4:15.09 | 5 | 897 |
| March 10, 2024 | Nike Indoor Nationals | 4:20.75 | 4 | 835 |
| April 5, 2025 | 81st Annual Handley Track & Field Invitational | 4:23.85 | 5 | 802 |
| Jan. 19, 2025 | The VA Showcase | 4:25.18 | 31 | 788 |
| April 13, 2024 | Handley Invitational | 4:30.88 | 9 | 729 |
| July 14, 2022 | Ken Lampert Summer Series Meet 2 | 5:00.00 | 1 | 464 |
| March 20, 2022 | Adidas Track Nationals | 5:05.27 | 4 | 423 |
Mid-D
Event Group
1012
Points
1:50.52
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 800m | Carolina Distance Carnival | 1:50.52 | 3 | 1012 |
| June 20, 2025 | 800m | USATF U20 Championships | 1:50.70 | 7 | 1006 |
| March 23, 2025 | 800m | adidas Track Nationals | 1:52.96 | 2 | 944 |
| June 14, 2025 | 800m | AAU Virginia Southern District Qualifier | 1:53.57 | 1 | 927 |
| May 16, 2024 | 800m | East End Lightning Legends | 1:53.63 | 1 | 925 |
Mile
Event Group
898
Points
4:13.53
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2025 | 1600m | adidas Track Nationals | 4:13.53 | 5 | 898 |
| March 23, 2025 | Mile | adidas Track Nationals | 4:15.09 | 5 | 897 |
| March 23, 2025 | 1500m | adidas Track Nationals | 3:58.17 | 5 | 877 |
| June 1, 2024 | 1600m | VHSL Class 2 State Championships | 4:16.97 | 1 | 860 |
| March 10, 2024 | Mile | Nike Indoor Nationals | 4:20.75 | 4 | 835 |
Short Sprints
Event Group
672
Points
7.08
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2025 | 55m | HRH Winter Storm Classic | 7.08 | 5 | 672 |
| Dec. 4, 2021 | 200m | VA Commonwealth Games Indoor Championship 2021 | 28.01 | 3 | 285 |
| May 15, 2021 | 200m | P-Town Championship Series Meet 2 | 28.26 | 17 | 266 |
| June 5, 2021 | 200m | P-Town Championship Series 4 | 29.31 | 15 | 194 |
Long Sprints
Event Group
888
Points
49.50
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2024 | 400m | VHSL Class 2 State Championships | 49.50 | 3 | 888 |
| May 7, 2025 | 400m | Bay Rivers District OTK Regular Season - Meet 3 | 49.90 | 1 | 864 |
| April 5, 2025 | 400m | 81st Annual Handley Track & Field Invitational | 50.48 | 4 | 830 |
| May 20, 2024 | 400m | VHSL Class 2 Region A Outdoor Track and Field Championships 2024 | 50.61 | 1 | 823 |
| April 27, 2024 | 400m | West Point Invitational | 50.72 | 1 | 816 |
Distance
Event Group
686
Points
9:48.77
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2024 | 3200m | Bay Rivers District Regular Season Meet #1 | 9:48.77 | 1 | 686 |
| March 26, 2025 | 3200m | Bay Rivers District OTK Regular Season - Meet 1 | 10:02.67 | 3 | 626 |
| June 3, 2023 | 3200m | VHSL Class 2 State Championships | 10:06.70 | 2 | 609 |
| Dec. 12, 2023 | 3200m | Bay Rivers Regular Season Meet #1 | 10:21.58 | 1 | 548 |
| March 29, 2023 | 3200m | Bay Rivers District Regular Season Meet #1 | 10:22.67 | 4 | 544 |
Cross Country
Event Group
650
Points
15:56.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2023 | 5K XC | Bay River District Championship | 15:56.20 | 2 | 650 |
| Oct. 14, 2023 | 5K XC | MileStat.com XC Invitational | 16:06.00 | 4 | 624 |
| Sept. 27, 2023 | 5K XC | BRD Meet - Bruton, York, Jamestown | 16:10.50 | 1 | 612 |
| Oct. 18, 2023 | 5K XC | BRD - Poq/Bruton/Grafton/Smithfield | 16:14.00 | 1 | 603 |
| Nov. 11, 2023 | 5K XC | VHSL Class 2 State XC Meet | 16:15.00 | 4 | 601 |
Jump
Event Group
1
Points
4-1.25
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 24, 2018 | HJ | USATF Virginia Association Junior Olympic Championship | 4-1.25 | 3 | 1 |
| June 25, 2017 | HJ | AAU Region 5 Qualifier | 4-2 | 1 | 1 |
| June 10, 2017 | HJ | AAU District Qualifier - Virginia | 4-2 | 1 | 1 |
| May 12, 2018 | HJ | 2018 Virginia Elite Invitational | 4-4 | 1 | 1 |
| July 8, 2018 | HJ | USATF Region 3 Championship | 4-5 | 3 | 1 |
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