Performance Dashboard
Athlete analytics & progression tracking
1500m
795
Points
4:56.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 26, 2016 | AAU Minnesota District Qualifier | 4:56.47 | 1 | 795 |
| June 19, 2016 | USATF Minnesota JO Championships | 5:00.39 | 3 | 769 |
| April 6, 2019 | Spec Towns Invitational | 5:00.75 | 10 | 767 |
| June 28, 2015 | AAU Region 14 Qualifier | 5:03.98 | 1 | 746 |
| June 20, 2015 | AAU Minnesota District Qualifier | 5:13.42 | 1 | 688 |
1600m
838
Points
5:09.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | True Team State | 5:09.90 | 3 | 838 |
| May 20, 2017 | MSHSCA State True Team Championships | 5:11.57 | 1 | 828 |
| May 10, 2016 | Section 5AA True Team Meet | 5:16.70 | 1 | 796 |
| May 21, 2015 | Central Lakes Conference Championships | 5:18.48 | 2 | 785 |
| May 16, 2014 | True Team State | 5:18.91 | 4 | 783 |
| April 16, 2016 | Saints Invitational | 5:19.81 | 1 | 777 |
| May 16, 2015 | True Team State | 5:19.83 | 5 | 777 |
| May 9, 2017 | Section 5AA True Team Meet | 5:19.96 | 1 | 776 |
| April 28, 2017 | Holdingford Blascziek Invitational | 5:20.88 | 1 | 771 |
| May 19, 2018 | MSHSCA State True Team Championships | 5:23.89 | 5 | 753 |
| April 1, 2017 | CLC Conference Indoor | 5:29.00 | 1 | 723 |
| May 5, 2015 | Section 5AA True Team Meet | 5:29.89 | 2 | 717 |
| May 8, 2014 | Section 5AA True Team Meet | 5:31.43 | 2 | 708 |
| March 31, 2015 | Sartell Friendship Meet | 5:36.04 | 1 | 682 |
| May 5, 2018 | Howard Wood Dakota Relays | 5:47.87 | 57 | 617 |
| April 26, 2013 | Blascziek Invitational | 6:00.04 | 7 | 553 |
200m
559
Points
29.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2018 | USATF Minnesota Indoor Meet #2 | 29.70 | 29 | 559 |
| Feb. 4, 2018 | USATF Minnesota Indoor Meet #4 | 30.10 | 29 | 531 |
2500m_cc
423
Points
10:52.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2013 | Detroit Lakes CC Invitational | 10:52.70 | 1 | 423 |
3000m
741
Points
10:59.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Bob Pollock Invitational | 10:59.68 | 16 | 741 |
| Feb. 4, 2018 | USATF Minnesota Indoor Meet #4 | 11:08.54 | 25 | 717 |
3200m
732
Points
11:49.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2017 | Sartell Friendship Meet | 11:49.11 | 2 | 732 |
3200m_cc
598
Points
12:45.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2013 | Lucky Lindy CC Invitational | 12:45.10 | 1 | 598 |
| Sept. 19, 2013 | Rocori Invite | 13:11.00 | 6 | 540 |
400m
793
Points
1:01.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2016 | Crimson Invite | 1:01.33 | 2 | 793 |
| April 18, 2017 | Rocori Ed Babcock Invitational | 1:01.70 | 1 | 781 |
| June 28, 2015 | AAU Region 14 Qualifier | 1:04.08 | 13 | 706 |
| June 20, 2015 | AAU Minnesota District Qualifier | 1:04.13 | 6 | 705 |
| April 9, 2015 | Brainerd Early Bird Meet | 1:04.80 | 4 | 684 |
| April 24, 2018 | STMA Ed Bourelle Invite | 1:04.94 | 3 | 680 |
| Feb. 18, 2018 | USATF Minnesota Indoor Meet #5 | 1:05.16 | 13 | 673 |
| May 31, 2013 | MSHSL Section 8AA T&F Finals | 1:05.36 | 17 | 667 |
| May 23, 2013 | Central Lakes Conference Championships | 1:06.32 | 11 | 639 |
| June 29, 2013 | Star of the North Games | 1:08.21 | 2 | 585 |
| Dec. 17, 2017 | USATF Minnesota Indoor Meet #1 | 1:09.13 | 15 | 559 |
| April 6, 2013 | CLC Conference Indoor | 1:11.50 | 22 | 496 |
| March 31, 2013 | CLC Conference Indoor | 1:11.50 | 22 | 496 |
4000m_cc
674
Points
15:36.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2014 | Lucky Lindy CC Invitational | 15:36.70 | 12 | 674 |
| Sept. 4, 2014 | Storm Invite | 16:01.52 | 4 | 628 |
| Aug. 25, 2014 | Morris Area CC Invite | 16:03.78 | 2 | 624 |
| Oct. 23, 2014 | MSHSL Section 8AA Championships | 16:04.00 | 26 | 624 |
| Oct. 15, 2013 | Central Lakes Conference Championships | 16:11.12 | 21 | 611 |
| Oct. 14, 2014 | Central Lakes Conference Championships | 16:26.02 | 22 | 585 |
| Oct. 7, 2014 | Albany Invite | 16:29.18 | 6 | 579 |
| Oct. 1, 2013 | Sauk Centre Invitational | 16:31.00 | 7 | 576 |
| Oct. 4, 2014 | Lions Meet of Champions | 16:31.50 | 84 | 575 |
| Oct. 24, 2013 | MSHSL Section 8AA Championships | 16:45.70 | 44 | 551 |
| Oct. 8, 2013 | Albany Invite | 16:52.34 | 7 | 540 |
5000m_cc
837
Points
18:02.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2020 | FSU Invitational (Pre-State) | 18:02.10 | 45 | 837 |
| Oct. 29, 2015 | MSHSL Section 8AA Championships | 19:30.40 | 11 | 698 |
| Sept. 17, 2015 | Lucky Lindy CC Invitational | 19:30.60 | 6 | 698 |
| Sept. 10, 2015 | Monticello Invitational | 19:42.27 | 16 | 681 |
| Oct. 20, 2015 | Central Lakes Conference Championships | 19:49.19 | 12 | 670 |
| Oct. 18, 2016 | Central Lakes Conference Championships | 19:53.23 | 11 | 664 |
| Oct. 3, 2015 | Swain Meet | 19:54.40 | 13 | 663 |
| Nov. 7, 2015 | MSHSL State Cross Country Championships | 19:57.50 | 94 | 658 |
| Oct. 1, 2016 | Swain Meet | 20:01.00 | 11 | 653 |
| Sept. 24, 2015 | Rocori Invite | 20:05.00 | 4 | 647 |
| Sept. 14, 2017 | Little Falls Lucky Lindy CC Invitational | 20:12.13 | 11 | 637 |
| Aug. 29, 2016 | Morris Invitational | 20:15.00 | 1 | 633 |
| Sept. 8, 2016 | Monticello Invitational | 20:16.11 | 5 | 631 |
| Sept. 15, 2016 | Lucky Lindy CC Invitational | 20:46.14 | 35 | 589 |
| Oct. 11, 2016 | Albany Invite | 20:47.40 | 5 | 587 |
| Sept. 21, 2017 | Rocori Invitational | 21:01.51 | 9 | 568 |
| Sept. 22, 2016 | Rocori Invitational | 21:06.53 | 17 | 561 |
| Oct. 17, 2017 | Central Lakes Conference Championships | 21:35.28 | 29 | 523 |
| Sept. 28, 2017 | Fergus Falls Hermes Invite | 21:40.70 | 53 | 516 |
| Oct. 26, 2017 | MSHSL Section 8AA Championships | 21:49.80 | 37 | 505 |
6000m_cc
855
Points
21:57.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2020 | SEC Championships | 21:57.80 | 72 | 855 |
800m
920
Points
2:14.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2017 | MSHSL State Track and Field Championships | 2:14.35 | 7 | 920 |
| June 10, 2016 | MSHSL State Track and Field Championships | 2:16.05 | 7 | 893 |
| June 3, 2017 | MSHSL Section 8AA T&F Finals | 2:17.22 | 1 | 875 |
| June 10, 2016 | MSHSL State Track and Field Championships | 2:17.82 | 8 | 866 |
| May 20, 2017 | MSHSCA State True Team Championships | 2:18.23 | 1 | 859 |
| June 3, 2017 | MSHSL Section 8AA T&F Finals | 2:18.72 | 2 | 852 |
| May 2, 2017 | Maple Grove Crimson Invitational | 2:18.86 | 1 | 850 |
| May 24, 2016 | Central Lakes Conference Championship | 2:19.23 | 2 | 844 |
| June 10, 2017 | MSHSL State Track and Field Championships | 2:19.37 | 8 | 842 |
| June 4, 2016 | MSHSL Section 8AA T&F Finals | 2:19.40 | 2 | 842 |
| May 30, 2014 | MSHSL Section 8AA T&F Finals | 2:19.89 | 3 | 834 |
| May 21, 2016 | True Team State | 2:20.29 | 4 | 828 |
| May 9, 2017 | Section 5AA True Team Meet | 2:20.67 | 1 | 822 |
| June 4, 2016 | MSHSL Section 8AA T&F Finals | 2:20.93 | 5 | 818 |
| May 30, 2014 | MSHSL Section 8AA T&F Finals | 2:21.11 | 5 | 816 |
| June 2, 2018 | MSHSL Section 8AA T&F Finals | 2:22.10 | 6 | 801 |
| May 10, 2016 | Section 5AA True Team Meet | 2:23.20 | 1 | 785 |
| May 16, 2015 | True Team State | 2:23.20 | 3 | 785 |
| April 13, 2017 | Saint Francis Saints Invitational | 2:23.27 | 1 | 784 |
| April 6, 2019 | Spec Towns Invitational | 2:23.31 | 7 | 783 |
| May 30, 2015 | MSHSL Section 8AA T&F Finals | 2:24.35 | 11 | 768 |
| May 8, 2018 | Section 5AA True Team Meet | 2:24.75 | 4 | 762 |
| May 19, 2018 | MSHSCA State True Team Championships | 2:24.97 | 4 | 759 |
| June 2, 2018 | MSHSL Section 8AA T&F Finals | 2:25.02 | 4 | 758 |
| April 28, 2015 | Crimson Invite | 2:25.02 | 3 | 758 |
| May 16, 2014 | True Team State | 2:25.15 | 3 | 756 |
| April 28, 2017 | Holdingford Blascziek Invitational | 2:25.77 | 1 | 747 |
| April 27, 2019 | Torrin Lawrence Memorial | 2:26.21 | 7 | 741 |
| June 28, 2015 | AAU Region 14 Qualifier | 2:27.04 | 1 | 729 |
| April 10, 2014 | Willmar Cardinal Invitational | 2:28.21 | 2 | 713 |
| May 5, 2015 | Section 5AA True Team Meet | 2:28.37 | 1 | 711 |
| April 18, 2015 | Saints Invitational | 2:28.55 | 3 | 708 |
| June 20, 2015 | AAU Minnesota District Qualifier | 2:28.65 | 1 | 707 |
| May 8, 2014 | Section 5AA True Team Meet | 2:30.21 | 2 | 685 |
| Feb. 4, 2018 | USATF Minnesota Indoor Meet #4 | 2:30.59 | 16 | 680 |
| March 29, 2014 | CLC Conference Indoor | 2:30.98 | 1 | 675 |
| Jan. 21, 2018 | USATF Minnesota Indoor Meet #3 | 2:31.65 | 17 | 665 |
| March 31, 2015 | Sartell Friendship Meet | 2:33.59 | 2 | 639 |
| Jan. 7, 2018 | USATF Minnesota Indoor Meet #2 | 2:33.69 | 14 | 638 |
| April 26, 2013 | Blascziek Invitational | 2:40.48 | 7 | 551 |
| June 29, 2013 | Star of the North Games | 2:47.11 | 1 | 473 |
| Dec. 17, 2017 | USATF Minnesota Indoor Meet #1 | 2:54.83 | 23 | 389 |
mile
741
Points
5:27.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2018 | USATF Minnesota Indoor Meet #3 | 5:27.73 | 26 | 741 |
| Jan. 11, 2019 | UAB Blazer Invite | 5:31.18 | 8 | 721 |
| Feb. 18, 2018 | USATF Minnesota Indoor Meet #5 | 5:31.55 | 37 | 719 |
| Dec. 17, 2017 | USATF Minnesota Indoor Meet #1 | 5:37.16 | 14 | 687 |
Mile
Event Group
838
Points
5:09.90
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2016 | 1600m | True Team State | 5:09.90 | 3 | 838 |
| May 20, 2017 | 1600m | MSHSCA State True Team Championships | 5:11.57 | 1 | 828 |
| May 10, 2016 | 1600m | Section 5AA True Team Meet | 5:16.70 | 1 | 796 |
| June 26, 2016 | 1500m | AAU Minnesota District Qualifier | 4:56.47 | 1 | 795 |
| May 21, 2015 | 1600m | Central Lakes Conference Championships | 5:18.48 | 2 | 785 |
Short Sprints
Event Group
559
Points
29.70
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 7, 2018 | 200m | USATF Minnesota Indoor Meet #2 | 29.70 | 29 | 559 |
| Feb. 4, 2018 | 200m | USATF Minnesota Indoor Meet #4 | 30.10 | 29 | 531 |
Cross Country
Event Group
855
Points
21:57.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2020 | 6000mCC | SEC Championships | 21:57.80 | 72 | 855 |
| Oct. 3, 2020 | 5K XC | FSU Invitational (Pre-State) | 18:02.10 | 45 | 837 |
| Oct. 29, 2015 | 5K XC | MSHSL Section 8AA Championships | 19:30.40 | 11 | 698 |
| Sept. 17, 2015 | 5K XC | Lucky Lindy CC Invitational | 19:30.60 | 6 | 698 |
| Sept. 10, 2015 | 5K XC | Monticello Invitational | 19:42.27 | 16 | 681 |
Distance
Event Group
741
Points
10:59.68
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2019 | 3000m | Bob Pollock Invitational | 10:59.68 | 16 | 741 |
| April 7, 2017 | 3200m | Sartell Friendship Meet | 11:49.11 | 2 | 732 |
| Feb. 4, 2018 | 3000m | USATF Minnesota Indoor Meet #4 | 11:08.54 | 25 | 717 |
Long Sprints
Event Group
793
Points
1:01.33
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2016 | 400m | Crimson Invite | 1:01.33 | 2 | 793 |
| April 18, 2017 | 400m | Rocori Ed Babcock Invitational | 1:01.70 | 1 | 781 |
| June 28, 2015 | 400m | AAU Region 14 Qualifier | 1:04.08 | 13 | 706 |
| June 20, 2015 | 400m | AAU Minnesota District Qualifier | 1:04.13 | 6 | 705 |
| April 9, 2015 | 400m | Brainerd Early Bird Meet | 1:04.80 | 4 | 684 |
Mid-D
Event Group
920
Points
2:14.35
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2017 | 800m | MSHSL State Track and Field Championships | 2:14.35 | 7 | 920 |
| June 10, 2016 | 800m | MSHSL State Track and Field Championships | 2:16.05 | 7 | 893 |
| June 3, 2017 | 800m | MSHSL Section 8AA T&F Finals | 2:17.22 | 1 | 875 |
| June 10, 2016 | 800m | MSHSL State Track and Field Championships | 2:17.82 | 8 | 866 |
| May 20, 2017 | 800m | MSHSCA State True Team Championships | 2:18.23 | 1 | 859 |
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