Performance Dashboard
Athlete analytics & progression tracking
1000m
905
Points
2:27.72
Personal Record
1500m
889
Points
3:57.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | UAlbany Spring Classic | 3:57.15 | 2 | 889 |
| April 7, 2018 | U Mass Minuteman Track and Field Invitational | 4:01.12 | 1 | 842 |
| April 1, 2017 | Yale Mark Young Invitational | 4:12.69 | 1 | 712 |
1600m
895
Points
4:13.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2013 | Section 2 State Qualifier | 4:13.79 | 1 | 895 |
| Feb. 9, 2014 | Section 2 Division Championships | 4:18.50 | 1 | 843 |
| June 8, 2013 | NYSPHSAA - NY State Champs | 4:20.99 | 16 | 816 |
| Jan. 11, 2014 | Southern Tier Invitational | 4:21.54 | 1 | 810 |
| May 28, 2013 | Section 2 Groups | 4:22.94 | 1 | 795 |
| Feb. 26, 2012 | Section 2 State Qualifier | 4:25.47 | 2 | 768 |
| Feb. 20, 2012 | Section 2 Division Championships | 4:27.94 | 3 | 743 |
| Jan. 25, 2014 | Section 2 Suburban Council /Independent League Champs | 4:28.15 | 1 | 740 |
| Feb. 4, 2013 | Section 2 Suburban Council Champs | 4:31.20 | 1 | 710 |
| Feb. 17, 2013 | Section 2 Division Championships | 4:31.60 | 1 | 706 |
| Jan. 27, 2012 | Section 2 Suburban Council Champs | 4:32.35 | 3 | 698 |
| Dec. 9, 2012 | Section 2 League Meets 2 | 4:32.40 | 1 | 698 |
| June 3, 2011 | Section 2 State Qualifier | 4:33.10 | 9 | 691 |
| Dec. 17, 2011 | Section 2 League Meets 3A,3B | 4:33.90 | 1 | 683 |
| March 3, 2012 | NYSPHSAA -NY State Champs | 4:35.44 | 29 | 668 |
| April 30, 2011 | Anthony Luciano Invitational | 4:35.94 | 7 | 663 |
| Dec. 3, 2011 | Section 2 League Meet 1C, 1D | 4:42.10 | 1 | 604 |
| May 27, 2011 | Section 2 Class A Champs | 4:46.66 | 12 | 563 |
| May 26, 2011 | Section 2 Boys Class A Championships | 4:46.66 | 12 | 563 |
| Jan. 23, 2011 | Section 2 Freshman Champs | 4:47.30 | 1 | 557 |
| May 18, 2011 | Sec. 2 Suburban Council Championship | 4:53.14 | 17 | 506 |
| Jan. 24, 2010 | Section 2 Frosh Champs | 5:07.20 | 6 | 394 |
3000m_cc
334
Points
10:37.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2009 | Sec. 2 Suburban Council Championships | 10:37.62 | 2 | 334 |
3200m
832
Points
9:17.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | New York Relays | 9:17.24 | 1 | 832 |
| May 28, 2013 | Section 2 Groups | 9:31.42 | 1 | 765 |
| Dec. 16, 2012 | Section 2 League Meets 3 | 9:39.30 | 1 | 728 |
| Feb. 24, 2013 | Section 2 State Qualifier | 9:40.62 | 4 | 722 |
| Feb. 17, 2013 | Section 2 Division Championships | 9:49.17 | 1 | 684 |
| Feb. 11, 2011 | Section 2 Division Championships | 10:09.15 | 4 | 599 |
| May 12, 2011 | Sec. 2 Suburban Council Frosh/Soph | 10:10.90 | 1 | 591 |
| Feb. 27, 2011 | Section 2 State Qualifier | 10:15.66 | 5 | 572 |
| Dec. 29, 2011 | Section 2 League Meets 4E | 10:32.20 | 4 | 507 |
| Dec. 28, 2009 | Section 2 TCITL 3A,B,C,D | 10:36.00 | 4 | 493 |
| Jan. 5, 2011 | Section 2 League Meets 4B | 10:43.10 | 5 | 467 |
| Jan. 23, 2011 | Section 2 Freshman Champs | 10:43.60 | 1 | 465 |
| Dec. 15, 2013 | Section 2 League Meets 1 | 12:33.90 | 10 | 150 |
400m
625
Points
54.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Minuteman Invitational | 54.26 | 6 | 625 |
4000m_cc
278
Points
14:47.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 14:47.10 | 19 | 278 |
500m
720
Points
1:08.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Beantown Challenge | 1:08.92 | 3 | 720 |
5000m_cc
723
Points
15:30.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2013 | Great American Cross Country Festival | 15:30.00 | 17 | 723 |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 15:34.50 | 14 | 710 |
| Sept. 21, 2013 | Queensbury Invitational | 15:51.15 | 8 | 664 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 15:57.40 | 10 | 647 |
| Oct. 23, 2015 | CCSU Mini Meet | 16:05.70 | 71 | 625 |
| Sept. 22, 2012 | Queensbury Invitational | 16:07.33 | 4 | 621 |
| Oct. 1, 2011 | Great American Cross Country Festival | 16:07.70 | 2 | 620 |
| Sept. 6, 2014 | Shawn M. Nassaney Memorial | 16:08.80 | 9 | 617 |
| Oct. 20, 2017 | CCSU Mini Meet | 16:13.40 | 58 | 605 |
| Nov. 24, 2012 | Nike Cross Nationals New York Regional | 16:19.70 | 10 | 589 |
| Sept. 29, 2012 | Great American Cross Country Festival | 16:24.70 | 110 | 576 |
| Nov. 1, 2013 | Section 2 Championships | 16:29.63 | 9 | 563 |
| Sept. 24, 2011 | Queensbury Invitational | 16:31.29 | 10 | 559 |
| Nov. 17, 2012 | NY Federation Championships | 16:32.00 | 13 | 558 |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 16:47.00 | 43 | 521 |
| Nov. 19, 2011 | NY Federation Championships | 17:04.30 | 70 | 480 |
| Nov. 16, 2013 | NY Federation Championships | 17:39.50 | 126 | 402 |
| Oct. 2, 2010 | Great American Cross Country Festival | 17:46.20 | 2 | 388 |
| Oct. 16, 2010 | New Hartford Invitational | 18:14.50 | 11 | 332 |
| Oct. 9, 2010 | Johnstown Invitational | 18:34.13 | 15 | 295 |
| Dec. 1, 2012 | Nike Cross Nationals | 18:50.00 | 111 | 267 |
| Oct. 29, 2016 | 2016 CAA Cross Country Championship | 27:06.08 | 0 | 1 |
800m
949
Points
1:52.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | 2018 Ocean State Invitational | 1:52.77 | 1 | 949 |
| May 18, 2013 | Eddy Games | 1:53.12 | 1 | 939 |
| April 9, 2016 | UMASS Leap Year Quad | 1:53.18 | 2 | 938 |
| May 2, 2015 | CAA Championships | 1:53.61 | 4 | 926 |
| May 30, 2014 | Section 2 State Qualifier | 1:53.78 | 1 | 921 |
| May 2, 2015 | CAA Championships | 1:54.02 | 2 | 915 |
| April 16, 2016 | UConn Northeast Challenge | 1:54.13 | 1 | 912 |
| June 7, 2014 | NYSPHSAA - NY State Champs | 1:54.24 | 1 | 909 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 1:54.38 | 6 | 905 |
| May 6, 2017 | 2017 CAA Conference Championships | 1:54.56 | 1 | 900 |
| May 5, 2018 | 2018 CAA Conference Championships | 1:54.70 | 3 | 897 |
| May 24, 2012 | Section 2 Boys Class A Championships | 1:55.06 | 1 | 887 |
| April 15, 2017 | 2017 Ocean State Invitational | 1:55.84 | 7 | 867 |
| May 5, 2018 | 2018 CAA Conference Championships | 1:55.85 | 6 | 866 |
| May 15, 2012 | Sec. 2 Suburban Council Championship | 1:55.92 | 1 | 864 |
| May 28, 2013 | Section 2 Groups | 1:56.77 | 1 | 842 |
| May 14, 2016 | NEICAAA Outdoor Track Championship | 1:56.92 | 27 | 838 |
| Jan. 23, 2015 | Joe Donahue Boston Collegiate Indoor Games | 1:58.58 | 5 | 796 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 1:59.10 | 8 | 783 |
| May 6, 2017 | 2017 CAA Conference Championships | 2:02.92 | 8 | 691 |
| April 18, 2015 | Yale Mark Young Invitational | 2:04.57 | 23 | 653 |
| May 18, 2011 | Sec. 2 Suburban Council Championship | 2:08.53 | 13 | 566 |
8000m_cc
690
Points
26:20.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | New England Collegiate Championships | 26:20.88 | 31 | 690 |
| Oct. 10, 2015 | New England Collegiate Championships | 26:21.91 | 82 | 688 |
| Oct. 8, 2016 | New England Collegiate Championships | 26:38.19 | 109 | 664 |
| Nov. 1, 2014 | Colonial Athletic Conference Championship | 26:50.00 | 33 | 646 |
| Oct. 7, 2017 | New England Collegiate Championships | 27:18.40 | 34 | 605 |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 27:34.00 | 170 | 583 |
5mile_cc
532
Points
28:21.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2014 | IC4A/ECAC Championship | 28:21.10 | 115 | 532 |
mile
921
Points
4:13.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | The Penn Relays Carnival | 4:13.01 | 5 | 921 |
| Feb. 16, 2013 | Millrose Games | 4:15.80 | 3 | 890 |
| Feb. 2, 2013 | New Balance Grand Prix | 4:15.89 | 4 | 889 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:18.17 | 125 | 863 |
| Jan. 16, 2013 | Millrose Games Trials | 4:18.49 | 2 | 860 |
| Jan. 5, 2013 | The Hispanic Games | 4:19.80 | 1 | 845 |
| Jan. 18, 2014 | East Coast Invitational | 4:20.66 | 1 | 836 |
| Jan. 6, 2018 | Dartmouth Relays | 4:20.81 | 4 | 834 |
| Feb. 25, 2018 | Boston University Last Chance | 4:23.67 | 68 | 804 |
| Dec. 3, 2016 | Boston University Opener | 4:27.60 | 9 | 763 |
| May 12, 2012 | Queensbury Invitational | 4:27.84 | 3 | 760 |
| Dec. 6, 2014 | Boston University Indoor Opener | 4:34.20 | 15 | 696 |
| Jan. 8, 2012 | Hispanic Games presented by The Navy | 4:35.06 | 32 | 687 |
| Jan. 21, 2012 | Yale Track Classic | 4:40.21 | 11 | 638 |
| Dec. 29, 2010 | Rhode Island Classic | 4:45.39 | 1 | 590 |
3mile_cc
661
Points
15:17.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2013 | Section 2 Duals | 15:17.39 | 3 | 661 |
| Nov. 2, 2012 | Section 2 Championships | 15:20.75 | 2 | 651 |
| Oct. 25, 2013 | Sec. 2 Suburban Council Championships | 15:56.50 | 14 | 555 |
| Nov. 4, 2011 | Section 2 Championships | 15:58.17 | 13 | 551 |
| Oct. 26, 2012 | Sec. 2 Suburban Council Championships | 16:02.51 | 15 | 540 |
| Oct. 29, 2011 | Sec. 2 Suburban Council Championships | 16:03.27 | 15 | 538 |
| Sept. 19, 2012 | Section 2 Mega Dual | 16:10.00 | 11 | 521 |
| Nov. 5, 2010 | Section 2 Championships | 16:42.00 | 43 | 444 |
| Nov. 6, 2009 | Section 2 Championships | 16:42.40 | 41 | 443 |
Mid-D
Event Group
949
Points
1:52.77
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2018 | 800m | 2018 Ocean State Invitational | 1:52.77 | 1 | 949 |
| May 18, 2013 | 800m | Eddy Games | 1:53.12 | 1 | 939 |
| April 9, 2016 | 800m | UMASS Leap Year Quad | 1:53.18 | 2 | 938 |
| May 2, 2015 | 800m | CAA Championships | 1:53.61 | 4 | 926 |
| May 30, 2014 | 800m | Section 2 State Qualifier | 1:53.78 | 1 | 921 |
Mile
Event Group
921
Points
4:13.01
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2013 | Mile | The Penn Relays Carnival | 4:13.01 | 5 | 921 |
| May 31, 2013 | 1600m | Section 2 State Qualifier | 4:13.79 | 1 | 895 |
| Feb. 16, 2013 | Mile | Millrose Games | 4:15.80 | 3 | 890 |
| April 22, 2017 | 1500m | UAlbany Spring Classic | 3:57.15 | 2 | 889 |
| Feb. 2, 2013 | Mile | New Balance Grand Prix | 4:15.89 | 4 | 889 |
Cross Country
Event Group
723
Points
15:30.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2013 | 5K XC | Great American Cross Country Festival | 15:30.00 | 17 | 723 |
| Nov. 9, 2013 | 5K XC | NYSPHSAA - New York State Championships | 15:34.50 | 14 | 710 |
| Oct. 11, 2014 | 8000mCC | New England Collegiate Championships | 26:20.88 | 31 | 690 |
| Oct. 10, 2015 | 8000mCC | New England Collegiate Championships | 26:21.91 | 82 | 688 |
| Sept. 21, 2013 | 5K XC | Queensbury Invitational | 15:51.15 | 8 | 664 |
Distance
Event Group
832
Points
9:17.24
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 3200m | New York Relays | 9:17.24 | 1 | 832 |
| May 28, 2013 | 3200m | Section 2 Groups | 9:31.42 | 1 | 765 |
| Dec. 16, 2012 | 3200m | Section 2 League Meets 3 | 9:39.30 | 1 | 728 |
| Feb. 24, 2013 | 3200m | Section 2 State Qualifier | 9:40.62 | 4 | 722 |
| Feb. 17, 2013 | 3200m | Section 2 Division Championships | 9:49.17 | 1 | 684 |
Long Sprints
Event Group
720
Points
1:08.92
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2017 | 500m | Beantown Challenge | 1:08.92 | 3 | 720 |
| April 11, 2015 | 400m | Minuteman Invitational | 54.26 | 6 | 625 |
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