Performance Dashboard
Athlete analytics & progression tracking
10000m
957
Points
29:58.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Stanford Invitational | 29:58.37 | 21 | 957 |
| May 2, 2010 | Big East Championship | 30:58.75 | 10 | 874 |
10000m_cc
799
Points
31:54.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA D1 New England Regional | 31:54.90 | 86 | 799 |
| Nov. 11, 2006 | NCAA D1 New England Regional | 32:32.50 | 23 | 751 |
| Nov. 15, 2008 | NCAA Northeast Regional Championships (College) | 33:33.90 | 62 | 676 |
1000m
743
Points
2:36.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2005 | CIAC Class L Championships | 2:36.18 | 1 | 743 |
1500m
846
Points
4:00.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2011 | War Eagle Invitational | 4:00.76 | 10 | 846 |
1600m
852
Points
4:17.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2006 | CIAC Class M Championships | 4:17.64 | 1 | 852 |
| Feb. 3, 2006 | SCC Conference Championships | 4:20.35 | 1 | 823 |
| May 25, 2004 | Southern Connecticut Conference Championships | 4:24.73 | 3 | 776 |
| Jan. 24, 2004 | SCC Coaches Invitational | 4:27.57 | 2 | 746 |
| Feb. 3, 2005 | SCC Conference Championships | 4:31.29 | 1 | 709 |
| May 28, 2003 | Southern Connecticut Conference Championships | 4:37.39 | 4 | 649 |
| Feb. 15, 2003 | CIAC Class M Championships | 4:39.23 | 3 | 631 |
| May 4, 2003 | Middletown Invitational | 4:39.84 | 6 | 625 |
| Jan. 25, 2003 | SCC Coaches Invitational | 4:41.76 | 3 | 607 |
| Feb. 22, 2003 | CIAC State Open Indoor | 4:42.53 | 8 | 600 |
2mile
914
Points
9:04.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2006 | 34th Hartford Public High School Invitational | 9:04.22 | 2 | 914 |
| March 3, 2006 | 19th New England Indoor Track & Field Championships | 9:18.47 | 1 | 843 |
| March 1, 2004 | 17th New England Indoor Track & Field Championships | 9:25.46 | 7 | 809 |
| May 8, 2004 | 33rd Hartford Public High School Invitational | 9:28.53 | 15 | 795 |
3000m
961
Points
8:16.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2009 | Penn State National Invitational | 8:16.59 | 6 | 961 |
| Feb. 13, 2010 | Boston University Valentine Invitational | 8:17.32 | 6 | 957 |
| Jan. 21, 2006 | Yale Track Classic | 8:31.71 | 2 | 878 |
| Feb. 18, 2007 | Big East Conference Indoor Championships | 8:32.74 | 19 | 873 |
| Jan. 17, 2004 | Yale Track Classic | 8:50.19 | 4 | 782 |
| Feb. 24, 2008 | Big East Conference Championships | 8:50.30 | 23 | 782 |
3200m
861
Points
9:11.34
Personal Record
5000m
953
Points
14:14.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2010 | Terrier Classic | 14:14.24 | 6 | 953 |
| March 27, 2010 | Stanford Invitational | 14:17.48 | 9 | 943 |
| March 28, 2009 | Stanford Invitational | 14:17.48 | 9 | 943 |
| Feb. 21, 2010 | Big East Conference Championships | 14:18.22 | 7 | 940 |
| March 6, 2010 | IC4A Indoor Championship | 14:24.89 | 7 | 919 |
| March 31, 2007 | Stanford Invitational | 14:33.86 | 11 | 890 |
| April 17, 2010 | Larry Ellis Memorial Invitational | 14:34.16 | 22 | 889 |
| April 23, 2011 | Larry Ellis Memorial Invitational | 14:47.53 | 31 | 848 |
| March 12, 2006 | National Scholastic Indoor Championship | 14:58.15 | 2 | 816 |
| Feb. 18, 2007 | Big East Conference Indoor Championships | 15:01.48 | 13 | 806 |
| May 6, 2007 | Big East Outdoor Championship | 15:03.67 | 14 | 799 |
| March 13, 2005 | National Scholastic Indoor Championship | 15:21.98 | 4 | 745 |
| April 18, 2003 | ERNEST T. BRAINARD INTERSCHOLASTIC | 16:09.48 | 3 | 615 |
5000m_cc
717
Points
15:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2005 | CIAC Class Championships | 15:32.00 | 1 | 717 |
| Nov. 5, 2005 | CIAC Open Championships | 15:33.00 | 1 | 714 |
| Dec. 10, 2005 | Foot Locker Nationals | 15:40.00 | 20 | 694 |
| Nov. 5, 2004 | CIAC Open Championships | 15:53.00 | 2 | 659 |
| Oct. 25, 2003 | CIAC Class Championships | 16:20.00 | 2 | 588 |
| Nov. 13, 2004 | New England XC Championship | 16:26.00 | 5 | 573 |
| Oct. 30, 2004 | CIAC Class Championships | 16:33.00 | 2 | 555 |
| Nov. 1, 2002 | CIAC Open Championships | 17:19.00 | 51 | 447 |
| Oct. 26, 2002 | CIAC Class Championships | 17:22.00 | 14 | 440 |
8000m_cc
909
Points
24:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2008 | Paul Short Run | 24:07.00 | 559 | 909 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 24:21.40 | 0 | 884 |
| Oct. 27, 2006 | Big East Championships | 24:32.00 | 29 | 866 |
| Oct. 3, 2009 | Wisconsin adidas Invitational | 24:37.40 | 24 | 856 |
| Oct. 16, 2009 | Panorama Farms Invitational | 25:07.65 | 53 | 806 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 25:31.50 | 205 | 767 |
| Oct. 27, 2007 | Big East Conference Championship | 25:39.10 | 0 | 755 |
| Oct. 31, 2009 | Big East Championship | 26:13.00 | 40 | 702 |
mile
797
Points
4:24.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2004 | Harford Public Indoor Invitational | 4:24.33 | 1 | 797 |
| Jan. 18, 2003 | Yale Track Classic | 4:42.30 | 17 | 618 |
| Jan. 11, 2003 | Harford Public Indoor Invitational | 4:51.57 | 18 | 535 |
Long-Distance
Event Group
957
Points
29:58.37
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2011 | 10000m | Stanford Invitational | 29:58.37 | 21 | 957 |
| Jan. 30, 2010 | 5000m | Terrier Classic | 14:14.24 | 6 | 953 |
| March 27, 2010 | 5000m | Stanford Invitational | 14:17.48 | 9 | 943 |
| March 28, 2009 | 5000m | Stanford Invitational | 14:17.48 | 9 | 943 |
| Feb. 21, 2010 | 5000m | Big East Conference Championships | 14:18.22 | 7 | 940 |
Cross Country
Event Group
909
Points
24:07.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2008 | 8000mCC | Paul Short Run | 24:07.00 | 559 | 909 |
| Oct. 18, 2008 | 8000mCC | NCAA Pre-Nationals | 24:21.40 | 0 | 884 |
| Oct. 27, 2006 | 8000mCC | Big East Championships | 24:32.00 | 29 | 866 |
| Oct. 3, 2009 | 8000mCC | Wisconsin adidas Invitational | 24:37.40 | 24 | 856 |
| Oct. 16, 2009 | 8000mCC | Panorama Farms Invitational | 25:07.65 | 53 | 806 |
Mid-D
Event Group
743
Points
2:36.18
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2005 | 1000m | CIAC Class L Championships | 2:36.18 | 1 | 743 |
Mile
Event Group
852
Points
4:17.64
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2006 | 1600m | CIAC Class M Championships | 4:17.64 | 1 | 852 |
| April 16, 2011 | 1500m | War Eagle Invitational | 4:00.76 | 10 | 846 |
| Feb. 3, 2006 | 1600m | SCC Conference Championships | 4:20.35 | 1 | 823 |
| Jan. 10, 2004 | Mile | Harford Public Indoor Invitational | 4:24.33 | 1 | 797 |
| May 25, 2004 | 1600m | Southern Connecticut Conference Championships | 4:24.73 | 3 | 776 |
Distance
Event Group
961
Points
8:16.59
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2009 | 3000m | Penn State National Invitational | 8:16.59 | 6 | 961 |
| Feb. 13, 2010 | 3000m | Boston University Valentine Invitational | 8:17.32 | 6 | 957 |
| May 13, 2006 | 2Mile | 34th Hartford Public High School Invitational | 9:04.22 | 2 | 914 |
| Jan. 21, 2006 | 3000m | Yale Track Classic | 8:31.71 | 2 | 878 |
| Feb. 18, 2007 | 3000m | Big East Conference Indoor Championships | 8:32.74 | 19 | 873 |
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