Performance Dashboard
Athlete analytics & progression tracking
1600m
452
Points
4:59.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | Eastern District Outdoor T&F Championships | 4:59.77 | 5 | 452 |
| Feb. 20, 2010 | Eastern Region Indoor T&F Championships | 5:04.28 | 14 | 416 |
| Feb. 21, 2009 | Eastern Region Championships | 5:07.60 | 15 | 391 |
| Feb. 11, 2010 | Eastern District Indoor T&F Championships | 5:10.52 | 5 | 370 |
| April 19, 2008 | Norfolk State High School Invitational | 5:16.71 | 21 | 326 |
| Dec. 15, 2010 | Eastern District Regular Season Meet #1 | 5:19.58 | 5 | 307 |
| Feb. 12, 2009 | Eastern District Championships | 5:20.34 | 6 | 302 |
| Feb. 5, 2009 | Eastern District Last Chance Qualifier | 5:21.13 | 4 | 297 |
| Jan. 13, 2010 | Eastern District Regular Season #2 | 5:21.14 | 5 | 297 |
| March 22, 2008 | All American Track Classic | 5:26.97 | 25 | 260 |
| Feb. 9, 2008 | Eastern District Meet | 5:32.84 | 8 | 226 |
3000m
324
Points
10:40.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2008 | All American Track Classic | 10:40.66 | 17 | 324 |
3200m
408
Points
10:59.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2008 | Norfolk State High School Invitational | 10:59.68 | 7 | 408 |
| May 22, 2010 | Eastern Region Outdoor T&F Championships | 11:02.95 | 15 | 397 |
| May 15, 2010 | Eastern District Outdoor T&F Championships | 11:11.22 | 5 | 370 |
| Dec. 15, 2009 | Eastern District Regular Season Meet #1 | 11:12.15 | 2 | 367 |
| May 24, 2008 | Eastern Region Meet | 11:12.30 | 15 | 366 |
| Feb. 20, 2010 | Eastern Region Indoor T&F Championships | 11:14.71 | 21 | 359 |
| May 9, 2009 | Eastern District Outdoor T&F Championships | 11:17.99 | 3 | 348 |
| May 9, 2008 | Eastern District Meet | 11:18.31 | 4 | 347 |
| May 23, 2009 | Eastern Region Outdoor T&F Championships | 11:18.43 | 21 | 347 |
| Jan. 9, 2010 | CNU High School Showcase | 11:19.24 | 42 | 344 |
| Feb. 21, 2009 | Eastern Region Championships | 11:20.05 | 18 | 342 |
| April 4, 2009 | CNU HS Captains Classic | 11:22.07 | 16 | 335 |
| Feb. 11, 2010 | Eastern District Indoor T&F Championships | 11:22.24 | 5 | 335 |
| Feb. 12, 2009 | Eastern District Championships | 11:28.11 | 4 | 317 |
| Feb. 5, 2009 | Eastern District Last Chance Qualifier | 11:38.69 | 2 | 286 |
| Jan. 12, 2011 | Eastern District Regular Season #2 | 11:47.22 | 5 | 262 |
| Jan. 10, 2009 | CNU HS Showcase | 11:48.79 | 56 | 258 |
| Feb. 18, 2008 | Eastern Region Meet | 11:50.17 | 17 | 254 |
| Feb. 9, 2008 | Eastern District Meet | 12:06.53 | 4 | 212 |
5000m_cc
394
Points
17:43.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2009 | Eastern Region XC Championships | 17:43.53 | 55 | 394 |
| Nov. 4, 2010 | Eastern Region XC Championships | 17:47.67 | 51 | 385 |
| Oct. 27, 2010 | Eastern District XC Championships | 17:52.00 | 3 | 376 |
| Sept. 26, 2009 | Chesapeake Invitational | 17:54.67 | 39 | 371 |
| Sept. 25, 2010 | Chesapeake Invitational | 17:57.65 | 2 | 365 |
| Oct. 28, 2009 | Eastern District XC Championships | 18:04.10 | 3 | 352 |
| Sept. 11, 2010 | Newport News Invitational | 18:08.10 | 24 | 344 |
| Sept. 12, 2009 | Maury Invitational | 18:51.00 | 3 | 265 |
Mile
Event Group
452
Points
4:59.77
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2010 | 1600m | Eastern District Outdoor T&F Championships | 4:59.77 | 5 | 452 |
| Feb. 20, 2010 | 1600m | Eastern Region Indoor T&F Championships | 5:04.28 | 14 | 416 |
| Feb. 21, 2009 | 1600m | Eastern Region Championships | 5:07.60 | 15 | 391 |
| Feb. 11, 2010 | 1600m | Eastern District Indoor T&F Championships | 5:10.52 | 5 | 370 |
| April 19, 2008 | 1600m | Norfolk State High School Invitational | 5:16.71 | 21 | 326 |
Distance
Event Group
408
Points
10:59.68
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2008 | 3200m | Norfolk State High School Invitational | 10:59.68 | 7 | 408 |
| May 22, 2010 | 3200m | Eastern Region Outdoor T&F Championships | 11:02.95 | 15 | 397 |
| May 15, 2010 | 3200m | Eastern District Outdoor T&F Championships | 11:11.22 | 5 | 370 |
| Dec. 15, 2009 | 3200m | Eastern District Regular Season Meet #1 | 11:12.15 | 2 | 367 |
| May 24, 2008 | 3200m | Eastern Region Meet | 11:12.30 | 15 | 366 |
Cross Country
Event Group
394
Points
17:43.53
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 5, 2009 | 5K XC | Eastern Region XC Championships | 17:43.53 | 55 | 394 |
| Nov. 4, 2010 | 5K XC | Eastern Region XC Championships | 17:47.67 | 51 | 385 |
| Oct. 27, 2010 | 5K XC | Eastern District XC Championships | 17:52.00 | 3 | 376 |
| Sept. 26, 2009 | 5K XC | Chesapeake Invitational | 17:54.67 | 39 | 371 |
| Sept. 25, 2010 | 5K XC | Chesapeake Invitational | 17:57.65 | 2 | 365 |
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