Performance Dashboard
Athlete analytics & progression tracking
1500m
490
Points
5:48.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2022 | Marlin Spring Break Invitational | 5:48.70 | 9 | 490 |
1600m
721
Points
5:29.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Patriot Invitational | 5:29.20 | 2 | 721 |
| Dec. 15, 2018 | Howard County Winter Festival | 5:30.05 | 11 | 716 |
| Dec. 7, 2019 | DCIAA High School Open Invitational | 5:30.29 | 4 | 715 |
| April 6, 2018 | Largo Invitational | 5:30.58 | 2 | 713 |
| Dec. 14, 2019 | Ed Bowie Invitational | 5:33.65 | 2 | 696 |
| May 12, 2018 | Prince George's County Outdoor Track & Field Championship | 5:33.95 | 2 | 694 |
| Dec. 10, 2016 | Howard County Winter Festival | 5:36.00 | 8 | 682 |
| Dec. 16, 2017 | Howard County Winter Festival | 5:37.78 | 14 | 672 |
| Dec. 8, 2018 | Ed Bowie Classic | 5:38.42 | 7 | 669 |
| March 24, 2018 | Urbana Hawk Invitational | 5:38.51 | 8 | 668 |
| March 23, 2019 | Screaming Eagles Invitational | 5:38.72 | 2 | 667 |
200m
784
Points
26.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | Gar-Field Invitational | 26.80 | 6 | 784 |
| April 18, 2019 | SL & Raiders invitational | 26.86 | 17 | 779 |
| May 6, 2017 | T. C. Williams Invitational | 27.35 | 8 | 738 |
300m
843
Points
42.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2018 | Prince George's County Indoor Track & Field Championships | 42.30 | 5 | 843 |
| Jan. 5, 2019 | Southern Maryland Indoor Track & Field Classic | 42.50 | 12 | 833 |
| Dec. 28, 2017 | Prince George's County Holiday Invitational | 42.55 | 4 | 831 |
| Jan. 5, 2017 | PG County Invitational | 42.69 | 1 | 824 |
| Feb. 7, 2018 | MPSSAA 4A East Region Championship | 42.86 | 9 | 816 |
3200m
712
Points
11:57.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2019 | Wildcats Twilight | 11:57.35 | 1 | 712 |
| Jan. 10, 2019 | Prince George's County Tune-Up Meet | 12:10.96 | 1 | 678 |
400m
927
Points
57.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | Prince George's County Outdoor Track and Field Championships | 57.40 | 3 | 927 |
| May 18, 2019 | MPSSAA 4A South Region Meet | 57.47 | 4 | 924 |
| May 4, 2019 | Gar-Field Invitational | 58.00 | 2 | 906 |
| April 15, 2017 | Patriot Invitational | 58.01 | 2 | 905 |
| May 25, 2019 | MPSSAA Outdoor State Championships | 58.04 | 6 | 904 |
| April 18, 2019 | SL & Raiders invitational | 58.13 | 3 | 901 |
| May 13, 2017 | Prince George's County Track & Field Championships | 58.24 | 2 | 897 |
| Dec. 28, 2019 | Marine Corps Holiday Classic | 58.36 | 4 | 893 |
| March 12, 2017 | New Balance Nationals Indoor | 58.73 | 10 | 880 |
| June 18, 2017 | New Balance Nationals Outdoor | 58.94 | 27 | 873 |
| May 20, 2017 | MPSSAA 4A South Region Meet | 59.06 | 8 | 869 |
| Dec. 29, 2016 | PG Holiday Invitational | 59.51 | 2 | 854 |
| April 21, 2018 | Aziz Ra'oof Invitational | 59.63 | 3 | 850 |
| April 18, 2018 | Wildcat Twilight | 59.70 | 4 | 847 |
| Dec. 23, 2019 | Prince George's Holiday Invitational | 59.86 | 7 | 842 |
| April 6, 2018 | Largo Invitational | 1:00.18 | 5 | 831 |
| Jan. 29, 2022 | South Carolina Invitational | 1:00.63 | 27 | 816 |
400h
796
Points
1:08.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 25, 2017 | AAU Region 3 Qualifier | 1:08.23 | 2 | 796 |
| June 11, 2017 | AAU District Qualifier - Potomac Valley | 1:08.28 | 2 | 794 |
500m
895
Points
1:16.42
Personal Record
5000m_cc
719
Points
19:17.00
Personal Record
55m
765
Points
7.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2018 | Southern Maryland Indoor Track & Field Classic | 7.89 | 62 | 765 |
6000m_cc
418
Points
28:29.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2021 | ECU Pirate Invitational | 28:29.17 | 73 | 418 |
| Sept. 16, 2022 | The CNU XC Regional Preview | 29:08.40 | 116 | 383 |
600m
841
Points
1:39.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | New Balance Games | 1:39.24 | 10 | 841 |
800m
850
Points
2:18.82
Personal Record
lj
1
Points
14-8.5
Personal Record
mile
495
Points
6:13.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | 2022 Brant Tolsma Invitational | 6:13.92 | 30 | 495 |
3mile_cc
564
Points
20:18.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2017 | Howard County Invitational | 20:18.34 | 6 | 564 |
| Sept. 21, 2019 | Bull Run Invitational | 20:21.30 | 6 | 560 |
| Sept. 8, 2018 | Howard County Invitational | 20:21.68 | 6 | 559 |
| Nov. 12, 2016 | Maryland State Cross Country Championships | 21:41.12 | 66 | 454 |
| Sept. 10, 2016 | Howard County Invitational | 22:21.85 | 44 | 404 |
Mile
Event Group
721
Points
5:29.20
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 1600m | Patriot Invitational | 5:29.20 | 2 | 721 |
| Dec. 15, 2018 | 1600m | Howard County Winter Festival | 5:30.05 | 11 | 716 |
| Dec. 7, 2019 | 1600m | DCIAA High School Open Invitational | 5:30.29 | 4 | 715 |
| April 6, 2018 | 1600m | Largo Invitational | 5:30.58 | 2 | 713 |
| Dec. 14, 2019 | 1600m | Ed Bowie Invitational | 5:33.65 | 2 | 696 |
Short Sprints
Event Group
784
Points
26.80
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2019 | 200m | Gar-Field Invitational | 26.80 | 6 | 784 |
| April 18, 2019 | 200m | SL & Raiders invitational | 26.86 | 17 | 779 |
| Jan. 6, 2018 | 55m | Southern Maryland Indoor Track & Field Classic | 7.89 | 62 | 765 |
| May 6, 2017 | 200m | T. C. Williams Invitational | 27.35 | 8 | 738 |
Long Sprints
Event Group
927
Points
57.40
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2019 | 400m | Prince George's County Outdoor Track and Field Championships | 57.40 | 3 | 927 |
| May 18, 2019 | 400m | MPSSAA 4A South Region Meet | 57.47 | 4 | 924 |
| May 4, 2019 | 400m | Gar-Field Invitational | 58.00 | 2 | 906 |
| April 15, 2017 | 400m | Patriot Invitational | 58.01 | 2 | 905 |
| May 25, 2019 | 400m | MPSSAA Outdoor State Championships | 58.04 | 6 | 904 |
Distance
Event Group
712
Points
11:57.35
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2019 | 3200m | Wildcats Twilight | 11:57.35 | 1 | 712 |
| Jan. 10, 2019 | 3200m | Prince George's County Tune-Up Meet | 12:10.96 | 1 | 678 |
Hurdles
Event Group
796
Points
1:08.23
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 25, 2017 | 400H | AAU Region 3 Qualifier | 1:08.23 | 2 | 796 |
| June 11, 2017 | 400H | AAU District Qualifier - Potomac Valley | 1:08.28 | 2 | 794 |
Cross Country
Event Group
719
Points
19:17.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 28, 2019 | 5K XC | Six Flags Wild Safari - Girls | 19:17.00 | 5 | 719 |
| Oct. 12, 2019 | 5K XC | 2019 Glory Days Grill Invitational | 19:28.00 | 14 | 702 |
| Sept. 14, 2019 | 5K XC | Prince George's County Invitational | 19:50.95 | 1 | 668 |
| Oct. 23, 2019 | 5K XC | 2019 Prince George's County Cross Country Championships | 19:56.12 | 1 | 660 |
| Sept. 29, 2018 | 5K XC | Six Flags Wild Safari Invitational - HS Girls | 20:00.00 | 6 | 654 |
Mid-D
Event Group
850
Points
2:18.82
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 28, 2019 | 800m | Marine Corps Holiday Classic | 2:18.82 | 5 | 850 |
| May 20, 2017 | 800m | MPSSAA 4A South Region Meet | 2:18.83 | 1 | 850 |
| May 25, 2019 | 800m | MPSSAA Outdoor State Championships | 2:18.84 | 4 | 850 |
| May 27, 2017 | 800m | MPSSAA Outdoor State Championships | 2:19.01 | 6 | 847 |
| Jan. 21, 2017 | 600m | New Balance Games | 1:39.24 | 10 | 841 |
Jump
Event Group
1
Points
14-8.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 29, 2016 | LJ | PG Holiday Invitational | 14-8.5 | 8 | 1 |
| April 22, 2017 | LJ | Riverdale Baptist T&F Invitational | 15-2.5 | 6 | 1 |
| Jan. 12, 2017 | LJ | Prince George's County Indoor Track & Field Championships | 15-4 | 9 | 1 |
| May 13, 2017 | LJ | Prince George's County Track & Field Championships | 15-5 | 2 | 1 |
| March 25, 2017 | LJ | Urbana Relays | 15-5 | 3 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava