Performance Dashboard
Athlete analytics & progression tracking
10000m
1141
Points
27:54.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Payton Jordan Cardinal Invitational | 27:54.25 | 9 | 1141 |
| May 1, 2016 | Payton Jordan Cardinal Invitational | 28:19.45 | 9 | 1103 |
| April 5, 2014 | Stanford Invitational | 28:36.64 | 1 | 1077 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 28:49.43 | 12 | 1057 |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 29:04.58 | 3 | 1035 |
| June 14, 2014 | NCAA Division 1 Outdoor Track & Field Championship | 29:40.98 | 12 | 982 |
| May 31, 2014 | NCAA Division I West Preliminary | 29:41.30 | 12 | 982 |
| May 30, 2015 | NCAA Division I West Preliminary | 29:45.13 | 6 | 976 |
10000m_cc
956
Points
29:59.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA DI Mountain Regional | 29:59.10 | 19 | 956 |
| Nov. 9, 2012 | NCAA DI Mountain Regional | 30:43.80 | 20 | 894 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 30:44.90 | 92 | 893 |
| Nov. 12, 2011 | NCAA DI Mountain Region Cross Country Championship | 31:03.40 | 15 | 867 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 31:13.80 | 88 | 853 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 32:56.60 | 244 | 721 |
1000m
732
Points
2:36.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2008 | Midlothian Polar Bear Meet | 2:36.74 | 1 | 732 |
| Feb. 13, 2008 | Dominion District Meet | 2:37.31 | 1 | 722 |
| Jan. 13, 2007 | CNU High School Showcase | 2:44.74 | 9 | 594 |
1500m
986
Points
3:49.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | Stanford Invitational | 3:49.31 | 3 | 986 |
| April 6, 2013 | Sun Angel Classic | 3:49.94 | 12 | 978 |
| March 21, 2009 | Baldy Castillo Invitational | 3:54.04 | 9 | 927 |
| May 30, 2009 | NCAA D1 West Regional | 3:54.72 | 22 | 918 |
1600m
913
Points
4:12.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2008 | Central Region Meet | 4:12.23 | 1 | 913 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 4:16.96 | 2 | 860 |
| May 3, 2008 | Nike Spring Invitational | 4:17.99 | 1 | 848 |
| Feb. 23, 2008 | Central Region Meet | 4:19.79 | 1 | 829 |
| Jan. 26, 2008 | Virginia Tech Invitational | 4:20.60 | 6 | 820 |
| Jan. 27, 2007 | Virginia Tech Invitational | 4:23.21 | 5 | 792 |
| May 25, 2006 | Central Region Meet | 4:24.44 | 2 | 779 |
| May 6, 2006 | Nike Spring Invitational | 4:27.63 | 8 | 746 |
| April 22, 2006 | Allen Johnson Invitational | 4:28.74 | 9 | 734 |
| Feb. 14, 2007 | Dominion District Meet | 4:31.68 | 1 | 705 |
| Jan. 13, 2007 | CNU High School Showcase | 4:36.23 | 4 | 660 |
| April 8, 2006 | Gus Lacy Track Classic | 4:36.28 | 9 | 659 |
| Feb. 15, 2006 | Dominion District Meet | 4:37.27 | 1 | 650 |
| May 19, 2006 | Dominion District Meet | 4:37.36 | 5 | 649 |
| Dec. 17, 2005 | Green Dragon Relays | 4:41.07 | 1 | 614 |
2mile
883
Points
9:10.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2008 | Southern Track Classic IX | 9:10.42 | 1 | 883 |
3000m
1095
Points
7:53.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2015 | Mountain Pacific Sports Federation Championships | 7:53.41 | 6 | 1095 |
| Feb. 15, 2014 | Husky Classic | 8:10.12 | 4 | 998 |
| Jan. 26, 2013 | UW Invitational | 8:16.38 | 14 | 962 |
| Jan. 11, 2014 | BYU Invitational | 8:30.01 | 1 | 887 |
| April 29, 2006 | Penn Relays Carnival | 8:47.71 | 14 | 795 |
3200m
841
Points
9:15.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2007 | VHSL Group AAA State Meet | 9:15.40 | 1 | 841 |
| April 19, 2008 | Allen Johnson Invitational | 9:16.64 | 1 | 835 |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 9:17.46 | 1 | 831 |
| Feb. 3, 2007 | St. Christopher\'s Mid-Atlantic Track Clash | 9:17.57 | 1 | 831 |
| May 12, 2006 | Southern Track Classic | 9:18.65 | 2 | 825 |
| Feb. 2, 2008 | St. Christopher\'s Mid-Atlantic Track Clash | 9:19.18 | 2 | 823 |
| March 4, 2006 | VHSL Group AAA State Meet | 9:27.72 | 2 | 782 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 9:31.82 | 7 | 763 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 9:32.69 | 4 | 759 |
| June 3, 2006 | VHSL Group AAA State Meet | 9:33.55 | 8 | 755 |
| May 3, 2008 | Nike Spring Invitational | 9:34.68 | 1 | 749 |
| Jan. 21, 2006 | Eastern Challenge | 9:39.17 | 0 | 729 |
| May 6, 2006 | Nike Spring Invitational | 9:40.33 | 1 | 724 |
| Jan. 14, 2006 | Montgomery Invitational | 9:41.98 | 2 | 716 |
| Jan. 7, 2006 | CNU Showcase | 9:44.32 | 2 | 706 |
| Feb. 24, 2007 | Central Region Meet | 9:47.01 | 1 | 694 |
| Feb. 25, 2006 | Central Region Meet | 9:57.28 | 1 | 649 |
| May 7, 2005 | Gar-Field Invitational | 10:05.33 | 0 | 615 |
| April 29, 2005 | Lee-Davis Sub-Varsity Invitational | 10:15.23 | 0 | 574 |
| May 26, 2005 | Central Region Meet | 10:15.72 | 0 | 572 |
| May 20, 2005 | Dominion District Meet | 10:19.58 | 0 | 556 |
4000m_cc
627
Points
12:41.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 12:41.72 | 0 | 627 |
5000m
1085
Points
13:34.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Mt. SAC Relays | 13:34.96 | 3 | 1085 |
| Jan. 31, 2015 | UW Invitational | 13:42.08 | 1 | 1061 |
| March 1, 2014 | Mountain Pacific Sports Federation Championships | 13:52.57 | 4 | 1025 |
| March 14, 2015 | NCAA DI Indoor Track and Field Championships | 13:53.64 | 4 | 1021 |
| April 20, 2013 | Mt. SAC Relays | 13:58.20 | 21 | 1006 |
| May 10, 2014 | Virginia Challenge | 14:24.30 | 13 | 921 |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 14:25.13 | 10 | 918 |
| May 25, 2013 | NCAA West Regional | 14:47.94 | 36 | 847 |
| March 11, 2007 | Nike Indoor Nationals | 15:05.29 | 0 | 794 |
5000m_cc
801
Points
15:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2007 | Foot Locker South Regional | 15:03.00 | 4 | 801 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 15:10.92 | 1 | 778 |
| Oct. 25, 2007 | Dominion District Meet | 15:21.41 | 1 | 747 |
| Nov. 25, 2006 | Foot Locker South Regional | 15:27.00 | 0 | 731 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 15:35.50 | 2 | 707 |
| Nov. 4, 2006 | Central Region Meet | 15:37.00 | 1 | 703 |
| Sept. 8, 2007 | Great Meadow Invitational | 15:38.01 | 1 | 700 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 15:39.95 | 3 | 695 |
| Dec. 8, 2007 | Foot Locker Nationals | 15:43.00 | 0 | 686 |
| Oct. 26, 2006 | Dominion District Meet | 15:46.60 | 0 | 676 |
| Nov. 3, 2007 | Central Region Championships | 15:56.00 | 1 | 651 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 15:59.31 | 2 | 642 |
| Sept. 9, 2006 | Great Meadows Invitational | 16:03.15 | 1 | 632 |
| Nov. 26, 2005 | Foot Locker South Regional | 16:06.00 | 0 | 624 |
| Nov. 5, 2005 | Central Region Meet | 16:08.00 | 1 | 619 |
| Oct. 27, 2005 | Dominion District Meet | 16:13.82 | 1 | 604 |
| Sept. 24, 2005 | Great American XC Festival | 16:14.40 | 4 | 602 |
| Sept. 23, 2006 | Great American XC Festival | 16:24.70 | 0 | 576 |
| Sept. 10, 2005 | Great Meadows Invitational | 16:33.32 | 8 | 554 |
| Oct. 18, 2006 | Midlothian Tri Meet | 16:42.25 | 1 | 532 |
| Dec. 2, 2006 | Nike Team Nationals | 16:51.30 | 7 | 511 |
| Oct. 3, 2007 | Midlothian, Clover Hill, Manchester | 17:17.78 | 1 | 449 |
| Sept. 5, 2007 | Collegiate Invite | 17:35.00 | 1 | 412 |
800m
866
Points
1:55.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2008 | Dominion District Meet | 1:55.85 | 1 | 866 |
| May 21, 2008 | Central Region Meet | 1:57.09 | 1 | 834 |
| April 14, 2007 | Gus Lacy Track Classic | 2:00.43 | 4 | 750 |
| April 23, 2008 | Midlothian, Clover Hill, Manchester | 2:01.67 | 1 | 721 |
| April 22, 2006 | Allen Johnson Invitational | 2:04.23 | 13 | 661 |
8000m_cc
1004
Points
23:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | West Coast Conference Championship | 23:14.00 | 1 | 1004 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 23:32.00 | 8 | 971 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 23:49.10 | 21 | 940 |
| Oct. 27, 2012 | West Coast Conference Cross Country Championships | 23:58.00 | 6 | 924 |
| Sept. 29, 2012 | Bill Dellinger Invitational | 24:05.00 | 14 | 912 |
| Sept. 28, 2013 | Roy Griak Invitational | 24:33.10 | 7 | 864 |
| Oct. 29, 2011 | West Coast Conference Championships | 24:41.00 | 10 | 850 |
| Sept. 27, 2008 | Roy Griak Invitational | 25:27.90 | 58 | 773 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 25:49.80 | 0 | 738 |
4mile_cc
799
Points
20:00.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2013 | BYU Autumn Classic - College | 20:00.20 | 2 | 799 |
mile
1040
Points
4:02.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | Husky Classic | 4:02.89 | 8 | 1040 |
| Feb. 9, 2013 | Husky Classic | 4:05.59 | 10 | 1007 |
| Feb. 14, 2009 | Husky Classic | 4:08.04 | 5 | 978 |
| Jan. 12, 2013 | BYU Invitational | 4:14.52 | 2 | 904 |
| Jan. 31, 2009 | University of Washington Indoor Invitational | 4:16.17 | 10 | 885 |
| Jan. 26, 2008 | Virginia Tech Invitational | 4:22.20 | 6 | 819 |
Long-Distance
Event Group
1141
Points
27:54.25
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 10000m | Payton Jordan Cardinal Invitational | 27:54.25 | 9 | 1141 |
| May 1, 2016 | 10000m | Payton Jordan Cardinal Invitational | 28:19.45 | 9 | 1103 |
| April 18, 2015 | 5000m | Mt. SAC Relays | 13:34.96 | 3 | 1085 |
| April 5, 2014 | 10000m | Stanford Invitational | 28:36.64 | 1 | 1077 |
| Jan. 31, 2015 | 5000m | UW Invitational | 13:42.08 | 1 | 1061 |
Cross Country
Event Group
1004
Points
23:14.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2013 | 8000mCC | West Coast Conference Championship | 23:14.00 | 1 | 1004 |
| Oct. 19, 2013 | 8000mCC | Wisconsin Adidas Invitational | 23:32.00 | 8 | 971 |
| Nov. 15, 2013 | 10000mCC | NCAA DI Mountain Regional | 29:59.10 | 19 | 956 |
| Oct. 13, 2012 | 8000mCC | NCAA Pre-Nationals | 23:49.10 | 21 | 940 |
| Oct. 27, 2012 | 8000mCC | West Coast Conference Cross Country Championships | 23:58.00 | 6 | 924 |
Mid-D
Event Group
866
Points
1:55.85
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2008 | 800m | Dominion District Meet | 1:55.85 | 1 | 866 |
| May 21, 2008 | 800m | Central Region Meet | 1:57.09 | 1 | 834 |
| April 14, 2007 | 800m | Gus Lacy Track Classic | 2:00.43 | 4 | 750 |
| Feb. 5, 2008 | 1000m | Midlothian Polar Bear Meet | 2:36.74 | 1 | 732 |
| Feb. 13, 2008 | 1000m | Dominion District Meet | 2:37.31 | 1 | 722 |
Mile
Event Group
1040
Points
4:02.89
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2015 | Mile | Husky Classic | 4:02.89 | 8 | 1040 |
| Feb. 9, 2013 | Mile | Husky Classic | 4:05.59 | 10 | 1007 |
| March 30, 2013 | 1500m | Stanford Invitational | 3:49.31 | 3 | 986 |
| Feb. 14, 2009 | Mile | Husky Classic | 4:08.04 | 5 | 978 |
| April 6, 2013 | 1500m | Sun Angel Classic | 3:49.94 | 12 | 978 |
Distance
Event Group
1095
Points
7:53.41
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2015 | 3000m | Mountain Pacific Sports Federation Championships | 7:53.41 | 6 | 1095 |
| Feb. 15, 2014 | 3000m | Husky Classic | 8:10.12 | 4 | 998 |
| Jan. 26, 2013 | 3000m | UW Invitational | 8:16.38 | 14 | 962 |
| Jan. 11, 2014 | 3000m | BYU Invitational | 8:30.01 | 1 | 887 |
| May 9, 2008 | 2Mile | Southern Track Classic IX | 9:10.42 | 1 | 883 |
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