Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
541
Points
35:33.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 35:33.82 | 211 | 541 |
1000m
784
Points
2:33.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2009 | VHSL Group AAA State Championships | 2:33.92 | 6 | 784 |
| Jan. 22, 2010 | Great Dane Classic | 2:34.12 | 9 | 781 |
| Feb. 8, 2013 | Liberty Quad | 2:34.67 | 2 | 770 |
| Jan. 24, 2009 | Virginia Tech Invitational | 2:35.34 | 7 | 758 |
| Jan. 20, 2012 | Great Dane Classic | 2:38.92 | 6 | 693 |
| Jan. 10, 2009 | Southeastern Invitational | 2:39.05 | 2 | 691 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 2:39.28 | 17 | 687 |
| Feb. 21, 2009 | Central Region Championships | 2:39.39 | 4 | 685 |
| Feb. 23, 2008 | Central Region Meet | 2:42.02 | 5 | 640 |
| Jan. 26, 2008 | Virginia Tech Invitational | 2:43.47 | 18 | 615 |
| Jan. 8, 2008 | Monacan Polar Bear Meet | 2:45.04 | 3 | 590 |
| Jan. 12, 2008 | CNU High School Showcase | 2:46.34 | 15 | 569 |
| Feb. 13, 2008 | Dominion District Meet | 2:47.30 | 3 | 553 |
| Dec. 27, 2008 | CVTF Clinic Invitational | 2:47.47 | 2 | 551 |
| Jan. 29, 2008 | Midlothian Polar Bear Meet | 2:47.64 | 3 | 548 |
| Feb. 11, 2009 | Dominion District Championships | 2:48.06 | 1 | 541 |
| Feb. 5, 2008 | Midlothian Polar Bear Meet | 2:50.24 | 5 | 508 |
| Dec. 10, 2008 | Manchester Polar Bear Meet | 2:52.34 | 6 | 477 |
| Jan. 28, 2011 | Liberty Open | 2:55.83 | 33 | 427 |
1500m
849
Points
4:00.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | George Mason Spring Invitational | 4:00.51 | 10 | 849 |
| April 16, 2010 | Big South Championships | 4:01.27 | 6 | 840 |
| March 30, 2012 | Fred Hardy Invitational | 4:02.15 | 17 | 830 |
| April 25, 2010 | VertKlasse Meeting | 4:02.25 | 13 | 828 |
| April 16, 2010 | Big South Championships | 4:03.58 | 12 | 813 |
| April 2, 2011 | Liberty Collegiate Invitational | 4:04.30 | 12 | 805 |
| April 6, 2013 | Liberty Collegiate Invitational | 4:04.37 | 7 | 804 |
| April 6, 2012 | Duke Invitational | 4:04.42 | 3 | 803 |
| May 1, 2013 | Liberty Twilight Qualifier | 4:04.70 | 13 | 800 |
| April 2, 2010 | Liberty Collegiate Invitational | 4:04.82 | 6 | 799 |
| April 28, 2012 | Radford Highlander Invitational | 4:05.11 | 17 | 796 |
| March 24, 2012 | VMI-W&L Track and Field Carnival | 4:05.56 | 9 | 791 |
| March 23, 2013 | VMI-W&L Track and Field Carnival | 4:07.38 | 0 | 770 |
| April 20, 2013 | Big South Championships | 4:07.50 | 12 | 769 |
| March 29, 2013 | North Florida Invitational | 4:08.92 | 16 | 753 |
1600m
669
Points
4:35.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2009 | Suffolk Stars Invitational | 4:35.25 | 2 | 669 |
| April 4, 2009 | CNU HS Captains Classic | 4:36.15 | 4 | 661 |
| April 21, 2007 | Allen Johnson Invitational | 4:42.55 | 34 | 600 |
| Dec. 10, 2008 | Manchester Polar Bear Meet | 5:06.44 | 6 | 400 |
| Jan. 29, 2008 | Midlothian Polar Bear Meet | 5:14.14 | 12 | 344 |
300m
381
Points
42.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2008 | CVTF Clinic Invitational | 42.76 | 31 | 381 |
3200m
529
Points
10:26.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2009 | Dominion District Championships | 10:26.44 | 2 | 529 |
| Feb. 6, 2009 | Manchester Polar Bear Meet | 10:31.64 | 1 | 509 |
| May 13, 2009 | Dominion District Outdoor T&F Championships | 11:02.02 | 10 | 400 |
400m
684
Points
53.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Big South Championships | 53.12 | 21 | 684 |
| Feb. 18, 2012 | VMI Winter Relays | 57.62 | 7 | 466 |
500m
606
Points
1:11.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2008 | Virginia Tech Invitational | 1:11.81 | 32 | 606 |
| Jan. 19, 2008 | STC Mini-Invite #5 | 1:12.13 | 3 | 594 |
| Jan. 8, 2008 | Monacan Polar Bear Meet | 1:12.24 | 4 | 590 |
5000m_cc
560
Points
16:31.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2012 | VMI Invitational | 16:31.10 | 14 | 560 |
| Nov. 24, 2007 | Foot Locker South Regional | 16:34.00 | 29 | 553 |
| Nov. 29, 2008 | Foot Locker South Regional | 16:35.00 | 23 | 550 |
| Oct. 25, 2007 | Dominion District Meet | 16:44.06 | 8 | 528 |
| Sept. 17, 2008 | Monacan, Cosby, Manchester | 16:50.20 | 2 | 513 |
| Nov. 4, 2006 | Central Region Meet | 16:54.00 | 35 | 504 |
| Nov. 3, 2007 | Central Region Championships | 17:03.00 | 18 | 483 |
| Oct. 26, 2006 | Dominion District Meet | 17:17.60 | 0 | 450 |
| Sept. 13, 2008 | Spiked Shoe Invitational | 17:18.00 | 13 | 449 |
| Oct. 13, 2007 | Albemarle Invitational | 17:26.56 | 56 | 430 |
| Oct. 3, 2007 | Midlothian, Clover Hill, Manchester | 17:29.43 | 4 | 424 |
| Oct. 23, 2008 | Dominion District Championships | 17:42.44 | 29 | 396 |
| Sept. 29, 2007 | Volunteer Cross Country Invite | 17:42.57 | 23 | 396 |
| Nov. 15, 2008 | USATF VA Association Junior Olympic Cross Country Championships | 17:45.00 | 8 | 391 |
| Nov. 1, 2008 | Central Region Championships | 18:03.00 | 48 | 354 |
| Sept. 3, 2008 | Collegiate Invitational | 18:09.81 | 4 | 341 |
| Sept. 5, 2007 | Collegiate Invite | 18:51.00 | 14 | 265 |
5000m
368
Points
17:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 21, 2007 | Lucy Corr Village 5K | 17:56.00 | 0 | 368 |
800m
850
Points
1:56.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2009 | Southern Track Classic | 1:56.47 | 6 | 850 |
| April 29, 2010 | Liberty Twilight Qualifier | 1:56.75 | 17 | 843 |
| March 27, 2010 | Military Track & Field Championships | 1:56.95 | 12 | 838 |
| April 18, 2009 | Gus Lacy Track Classic | 1:56.97 | 3 | 837 |
| April 25, 2009 | MileStat.com Track Classic | 1:56.99 | 5 | 837 |
| April 9, 2010 | Lou Onesty Invitational | 1:57.30 | 12 | 829 |
| March 30, 2012 | Fred Hardy Invitational | 1:57.33 | 19 | 828 |
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 1:57.36 | 10 | 827 |
| Feb. 19, 2011 | Virginia Tech Challenge | 1:57.50 | 30 | 824 |
| May 13, 2009 | Dominion District Outdoor T&F Championships | 1:57.54 | 2 | 823 |
| Feb. 12, 2011 | Akron Invitational | 1:57.67 | 20 | 819 |
| April 16, 2010 | Big South Championships | 1:57.81 | 5 | 816 |
| Feb. 20, 2010 | Virginia Tech Challenge | 1:57.98 | 23 | 811 |
| April 29, 2009 | Lee-Davis State Qualifier | 1:58.12 | 2 | 808 |
| April 14, 2012 | George Mason Spring Invitational | 1:58.37 | 51 | 802 |
| May 23, 2009 | Central Region Outdoor T&F Championships | 1:58.72 | 6 | 793 |
| June 7, 2008 | MileStat.com Elite Track Gala | 1:58.76 | 18 | 792 |
| March 15, 2009 | National Scholastic Indoor Championships | 1:58.76 | 2 | 792 |
| March 23, 2013 | VMI-W&L Track and Field Carnival | 1:58.81 | 0 | 790 |
| April 6, 2012 | Duke Invitational | 1:59.03 | 6 | 785 |
| April 13, 2013 | George Mason Spring Invitational | 1:59.43 | 65 | 775 |
| Feb. 25, 2011 | Big South Championships | 1:59.70 | 12 | 768 |
| Feb. 13, 2010 | Akron Invitational | 1:59.85 | 20 | 765 |
| May 14, 2008 | Dominion District Meet | 2:00.56 | 2 | 747 |
| Jan. 16, 2010 | Doug Raymond Invitational | 2:01.01 | 12 | 736 |
| Feb. 4, 2012 | Youngstown State National Mid-Major Invitational | 2:01.02 | 15 | 736 |
| March 24, 2012 | VMI-W&L Track and Field Carnival | 2:01.35 | 24 | 728 |
| May 21, 2008 | Central Region Meet | 2:01.38 | 9 | 727 |
| May 3, 2008 | Five Forks Track Classic | 2:01.51 | 3 | 724 |
| April 12, 2008 | Gus Lacy Track Classic | 2:01.79 | 6 | 718 |
| March 25, 2009 | Collegiate, Manchester, St. Chris, St. Cath @ Douglas Freeman | 2:02.52 | 1 | 700 |
| April 28, 2007 | Dogwood Track Classic | 2:02.67 | 11 | 697 |
| Jan. 19, 2013 | Wake Forest Invitational | 2:03.29 | 13 | 682 |
| Feb. 6, 2010 | VMI Winter Relays | 2:03.88 | 2 | 669 |
| May 24, 2007 | Central Region Meet | 2:04.43 | 13 | 656 |
| April 14, 2007 | Gus Lacy Track Classic | 2:04.44 | 12 | 656 |
| April 23, 2008 | Midlothian, Clover Hill, Manchester | 2:04.62 | 2 | 652 |
| May 16, 2007 | Dominion District Meet | 2:06.19 | 5 | 617 |
8000m_cc
694
Points
26:18.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2012 | Blue Ridge Open | 26:18.38 | 77 | 694 |
| Sept. 15, 2012 | JMU Open Invitational | 26:26.10 | 8 | 682 |
| Oct. 27, 2012 | Big South Championships | 26:26.64 | 30 | 681 |
| Oct. 15, 2010 | Blue Ridge Open | 26:39.40 | 75 | 662 |
| Oct. 29, 2011 | Big South Championships | 26:48.00 | 47 | 649 |
| Oct. 14, 2011 | Royal Cross Country Challenge | 26:53.25 | 65 | 641 |
| Oct. 1, 2010 | Charlotte 49ers Invitational | 26:55.50 | 78 | 638 |
| Sept. 28, 2012 | Paul Short Run | 27:34.00 | 309 | 583 |
| Oct. 30, 2010 | Big South Championships | 27:40.29 | 45 | 574 |
| Oct. 8, 2011 | Furman Invitational | 27:46.00 | 28 | 566 |
| Sept. 25, 2010 | Big South Preview | 27:56.38 | 22 | 552 |
| Sept. 19, 2009 | Big South Preview | 28:34.00 | 26 | 502 |
mile
853
Points
4:19.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2013 | Youngstown State Invitational | 4:19.06 | 4 | 853 |
| Feb. 22, 2013 | Big South Indoor Championship | 4:20.78 | 7 | 835 |
| Dec. 1, 2012 | YSU Icebreaker | 4:21.90 | 4 | 823 |
| Feb. 24, 2012 | Big South Indoor Championship | 4:24.30 | 9 | 797 |
| Dec. 4, 2010 | Jay Carisella Invitational | 4:25.94 | 3 | 780 |
| Feb. 10, 2012 | Akron Invitational | 4:26.67 | 1 | 772 |
| Jan. 16, 2010 | Doug Raymond Invitational | 4:30.67 | 15 | 731 |
| Jan. 22, 2011 | Hokie Invitational (College) | 4:33.80 | 22 | 700 |
3mile_cc
423
Points
16:51.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2007 | Fork Union Invitational | 16:51.33 | 34 | 423 |
Cross Country
Event Group
694
Points
26:18.38
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2012 | 8000mCC | Blue Ridge Open | 26:18.38 | 77 | 694 |
| Sept. 15, 2012 | 8000mCC | JMU Open Invitational | 26:26.10 | 8 | 682 |
| Oct. 27, 2012 | 8000mCC | Big South Championships | 26:26.64 | 30 | 681 |
| Oct. 15, 2010 | 8000mCC | Blue Ridge Open | 26:39.40 | 75 | 662 |
| Oct. 29, 2011 | 8000mCC | Big South Championships | 26:48.00 | 47 | 649 |
Mid-D
Event Group
850
Points
1:56.47
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2009 | 800m | Southern Track Classic | 1:56.47 | 6 | 850 |
| April 29, 2010 | 800m | Liberty Twilight Qualifier | 1:56.75 | 17 | 843 |
| March 27, 2010 | 800m | Military Track & Field Championships | 1:56.95 | 12 | 838 |
| April 18, 2009 | 800m | Gus Lacy Track Classic | 1:56.97 | 3 | 837 |
| April 25, 2009 | 800m | MileStat.com Track Classic | 1:56.99 | 5 | 837 |
Mile
Event Group
853
Points
4:19.06
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2013 | Mile | Youngstown State Invitational | 4:19.06 | 4 | 853 |
| April 9, 2011 | 1500m | George Mason Spring Invitational | 4:00.51 | 10 | 849 |
| April 16, 2010 | 1500m | Big South Championships | 4:01.27 | 6 | 840 |
| Feb. 22, 2013 | Mile | Big South Indoor Championship | 4:20.78 | 7 | 835 |
| March 30, 2012 | 1500m | Fred Hardy Invitational | 4:02.15 | 17 | 830 |
Long Sprints
Event Group
684
Points
53.12
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 400m | Big South Championships | 53.12 | 21 | 684 |
| Jan. 26, 2008 | 500m | Virginia Tech Invitational | 1:11.81 | 32 | 606 |
| Jan. 19, 2008 | 500m | STC Mini-Invite #5 | 1:12.13 | 3 | 594 |
| Jan. 8, 2008 | 500m | Monacan Polar Bear Meet | 1:12.24 | 4 | 590 |
| Feb. 18, 2012 | 400m | VMI Winter Relays | 57.62 | 7 | 466 |
Distance
Event Group
529
Points
10:26.44
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2009 | 3200m | Dominion District Championships | 10:26.44 | 2 | 529 |
| Feb. 6, 2009 | 3200m | Manchester Polar Bear Meet | 10:31.64 | 1 | 509 |
| May 13, 2009 | 3200m | Dominion District Outdoor T&F Championships | 11:02.02 | 10 | 400 |
Long-Distance
Event Group
368
Points
17:56.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 21, 2007 | 5000m | Lucy Corr Village 5K | 17:56.00 | 0 | 368 |
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