Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
775
Points
32:13.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 32:13.50 | 87 | 775 |
1000m
915
Points
2:27.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | VA Tech Hokie Invitational | 2:27.22 | 9 | 915 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 2:29.91 | 4 | 861 |
| Dec. 21, 2019 | NCRunners Holiday Invitational | 2:30.65 | 1 | 847 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 2:34.75 | 9 | 769 |
| Jan. 12, 2019 | Green & Gold NC/VA Border Clash | 2:36.70 | 2 | 733 |
| Feb. 15, 2020 | NCHSAA 1A/2A Indoor State Championship Meet | 2:37.67 | 3 | 716 |
| Dec. 14, 2019 | Visit Winston-Salem High School Kick-Off | 2:38.98 | 1 | 692 |
| Dec. 23, 2018 | Spartan Classic | 2:40.36 | 2 | 668 |
| Dec. 9, 2017 | Visit Winston-Salem High School Kick-Off | 2:42.67 | 2 | 629 |
| Jan. 13, 2018 | Liberty Premier Invitational | 2:44.31 | 18 | 601 |
| Jan. 22, 2018 | Mighty Explorers Challenge #6 | 2:46.69 | 3 | 563 |
1500m
1023
Points
3:46.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2024 | Big South Outdoor Track and Field Championships | 3:46.38 | 2 | 1023 |
| April 21, 2023 | Wake Forest Invitational | 3:49.09 | 9 | 988 |
| March 22, 2025 | Webb Davidson Meet | 3:49.54 | 1 | 983 |
| May 4, 2025 | Duke Twilight | 3:49.96 | 34 | 977 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 3:52.30 | 32 | 948 |
| May 4, 2022 | 2022 Liberty Twilight Qualifier | 3:55.18 | 20 | 913 |
| May 18, 2025 | Dani Palooza Last Chance | 3:57.22 | 2 | 888 |
| April 6, 2019 | Lenoir Rhyne University Classic Track & Field Meet | 3:58.06 | 1 | 878 |
| May 14, 2025 | Big South Outdoor Track and Field Championship | 3:59.13 | 2 | 865 |
| May 8, 2024 | Big South Outdoor Track and Field Championships | 4:00.85 | 2 | 845 |
1600m
869
Points
4:16.09
Personal Record
2mile
777
Points
9:32.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Volunteer Track Classic | 9:32.35 | 1 | 777 |
| April 21, 2018 | Volunteer Track Classic | 9:36.85 | 2 | 756 |
3000m
1016
Points
8:06.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 8:06.95 | 53 | 1016 |
| Jan. 28, 2023 | Penn State National | 8:17.88 | 18 | 954 |
| Dec. 1, 2023 | Liberty Kickoff | 8:30.00 | 4 | 888 |
| Feb. 24, 2024 | Big South Indoor Track Championship | 8:41.08 | 7 | 829 |
3200m_cc
788
Points
9:26.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:26.34 | 16 | 788 |
| Nov. 18, 2017 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 10:00.80 | 67 | 634 |
| Nov. 19, 2016 | Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up | 10:46.04 | 156 | 456 |
3200m
788
Points
9:26.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | Reagan Polar Bear | 9:26.34 | 16 | 788 |
| Nov. 23, 2019 | New Balance Dash for Doobie 3200 | 9:27.36 | 10 | 784 |
| March 13, 2020 | North Lincoln Invitational | 9:35.90 | 4 | 744 |
| Feb. 9, 2019 | NCHSAA 1A/2A Indoor State Championship Meet | 9:40.01 | 3 | 725 |
| April 7, 2018 | Beach Run Invitational | 9:53.62 | 4 | 664 |
| Nov. 18, 2017 | Reagan Polar Bear | 10:00.80 | 67 | 634 |
| April 21, 2017 | Friday Night Lights at Providence Senior High | 10:04.74 | 10 | 617 |
| May 13, 2017 | NCHSAA 3A Midwest Regional | 10:05.67 | 6 | 613 |
| Feb. 9, 2018 | NCHSAA 1A/2A Indoor State Championship Meet | 10:07.36 | 7 | 606 |
| March 7, 2018 | North Lincoln Home Meet #1 | 10:17.60 | 1 | 564 |
| March 20, 2019 | Maiden Home Meet #1 | 10:18.80 | 2 | 559 |
| March 27, 2018 | Lincoln County Championship | 10:23.90 | 2 | 539 |
| April 12, 2017 | North Lincoln Home Meet #2 | 10:24.50 | 1 | 537 |
| March 22, 2017 | Mooresville Home Meet | 10:34.10 | 1 | 500 |
| Nov. 19, 2016 | Reagan Polar Bear | 10:46.04 | 156 | 456 |
| Jan. 28, 2017 | David Oliver Classic | 10:46.50 | 43 | 454 |
| March 29, 2017 | North Iredell Home #1 | 10:48.50 | 2 | 447 |
| Dec. 9, 2017 | Visit Winston-Salem High School Kick-Off | 10:49.01 | 4 | 445 |
| March 8, 2017 | Alexander Central Home Meet #1 | 10:56.00 | 2 | 421 |
| March 1, 2017 | North Lincoln Home Meet #1 | 11:03.70 | 4 | 395 |
| April 26, 2017 | Mooresville Home Meet #3 | 11:54.52 | 9 | 243 |
400m
461
Points
57.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2018 | Lincoln County Championship | 57.74 | 6 | 461 |
5000m
835
Points
14:51.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 14:51.78 | 200 | 835 |
5000m_cc
753
Points
15:19.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | adidas XC Challenge | 15:19.20 | 3 | 753 |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 15:19.30 | 9 | 753 |
| Oct. 5, 2019 | Great American Cross Country Festival | 15:36.30 | 45 | 705 |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 15:38.80 | 18 | 698 |
| Nov. 9, 2019 | NCHSAA State Championship | 15:40.66 | 1 | 693 |
| Oct. 12, 2019 | NCRunners Elite XC Invitational | 15:49.72 | 3 | 668 |
| Nov. 2, 2019 | NCHSAA 2A West Regional | 15:50.99 | 1 | 664 |
| Aug. 24, 2019 | Providence Invitational | 15:54.99 | 5 | 653 |
| Sept. 22, 2018 | Hare & Hounds Invitational (at McAlpine Park) | 15:55.82 | 12 | 651 |
| Aug. 25, 2018 | Providence Invitational | 15:56.19 | 4 | 650 |
| Nov. 3, 2018 | NCHSAA State Championship | 16:01.27 | 2 | 637 |
| Oct. 6, 2018 | Wendy's Invitational | 16:02.96 | 4 | 632 |
| Oct. 13, 2018 | NCRunners Elite XC Invitational | 16:13.61 | 3 | 604 |
| Oct. 16, 2018 | South Fork Athletic Conference | 16:17.11 | 1 | 595 |
| Oct. 22, 2019 | 2A South Fork Conference Championship | 16:18.05 | 2 | 593 |
| Sept. 26, 2018 | Lincoln County XC Championship | 16:23.74 | 1 | 578 |
| Oct. 27, 2018 | NCHSAA 2A Midwest Regional | 16:23.96 | 1 | 578 |
| Sept. 5, 2018 | South Fork Meet #1 | 16:29.78 | 1 | 563 |
| Nov. 25, 2017 | Foot Locker South Regional | 16:33.30 | 15 | 554 |
| Sept. 3, 2021 | Charlotte Opener | 16:36.80 | 27 | 546 |
| Nov. 4, 2017 | NCHSAA State Championship | 16:36.90 | 11 | 545 |
| Oct. 7, 2017 | Wendy's Invitational | 16:44.38 | 14 | 527 |
| Sept. 17, 2019 | Lincoln County Championship | 16:48.84 | 2 | 516 |
| Oct. 14, 2017 | NCRunners Elite Cross Country Invitational | 17:03.17 | 2 | 483 |
| Oct. 18, 2017 | South Fork Conference Championship | 17:10.06 | 6 | 467 |
| Oct. 28, 2017 | NCHSAA 2A Midwest Regional | 17:19.40 | 12 | 446 |
| Aug. 26, 2017 | Providence Invitational | 17:21.24 | 39 | 442 |
| Sept. 23, 2017 | Hare & Hounds Invitational (at McAlpine Park) | 17:25.35 | 77 | 433 |
| Sept. 16, 2017 | adidas XC Challenge | 17:28.20 | 37 | 426 |
| Sept. 27, 2017 | Lincoln County XC Championship | 17:42.60 | 6 | 396 |
| Oct. 29, 2016 | NCHSAA 3A Midwest Regional | 17:52.00 | 50 | 376 |
| Sept. 24, 2019 | South Fork meet @ NL | 17:55.00 | 3 | 370 |
| Oct. 18, 2016 | North Piedmont Conference Championships | 18:02.70 | 1 | 355 |
| Nov. 5, 2016 | NCHSAA State Championship | 18:05.62 | 95 | 349 |
| Sept. 6, 2017 | South Fork 2A Pre-Conference Meet | 18:38.10 | 6 | 288 |
| Oct. 3, 2018 | South Fork Conf.#2 meet Sally's YMCA | 18:48.49 | 3 | 270 |
| Oct. 11, 2016 | LNHS Home Meet #2 | 18:57.00 | 25 | 255 |
| Oct. 1, 2016 | Wendy's Invitational | 18:58.73 | 53 | 252 |
| Sept. 28, 2016 | Lincoln County Championships | 19:46.30 | 19 | 179 |
| Sept. 24, 2016 | High Country CC Classic | 19:50.00 | 11 | 174 |
| Sept. 13, 2016 | Statesville Invitational | 20:22.00 | 19 | 132 |
6000m_cc
721
Points
19:10.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2022 | Hokie Open | 19:10.20 | 9 | 721 |
600m
834
Points
1:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Gamecock Challenge | 1:23.00 | 8 | 834 |
800m
991
Points
1:51.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2025 | Big South Outdoor Track and Field Championship | 1:51.25 | 3 | 991 |
| May 8, 2024 | Big South Outdoor Track and Field Championships | 1:51.36 | 1 | 988 |
| May 4, 2025 | Duke Twilight | 1:51.59 | 14 | 981 |
| May 14, 2025 | Big South Outdoor Track and Field Championship | 1:52.04 | 4 | 969 |
| April 19, 2025 | Aggie Invite | 1:52.14 | 2 | 966 |
| May 8, 2024 | Big South Outdoor Track and Field Championships | 1:52.66 | 4 | 952 |
| March 22, 2025 | Webb Davidson Meet | 1:54.47 | 6 | 903 |
| April 28, 2018 | NCRunners Elite Invitational | 1:57.05 | 4 | 835 |
| March 16, 2019 | Marvin Ridge Invitational | 1:58.57 | 2 | 797 |
| May 1, 2019 | South Fork Conference Track and Field Championships | 1:59.05 | 2 | 784 |
| May 11, 2019 | NCHSAA 2A West Regional | 1:59.08 | 1 | 784 |
| May 19, 2018 | NCHSAA 2A State Championship | 1:59.78 | 4 | 766 |
| May 17, 2019 | NCHSAA 2A State Championship | 1:59.93 | 5 | 763 |
| April 21, 2018 | Volunteer Track Classic | 1:59.95 | 5 | 762 |
| Feb. 16, 2019 | UK High School Invitational | 2:00.03 | 19 | 760 |
| March 20, 2019 | Maiden Home Meet #1 | 2:00.40 | 1 | 751 |
| March 21, 2018 | North Lincoln Home Meet #2 | 2:01.10 | 1 | 734 |
| May 12, 2018 | NCHSAA 2A West Regional | 2:01.34 | 1 | 728 |
| May 1, 2018 | South Fork Conference Championship | 2:01.87 | 1 | 716 |
| April 14, 2018 | Bojangles Track & Field Classic | 2:02.11 | 42 | 710 |
| March 7, 2018 | North Lincoln Home Meet #1 | 2:03.90 | 1 | 668 |
| March 17, 2018 | Marvin Ridge Invitational | 2:03.95 | 17 | 667 |
| April 8, 2017 | Bojangles Track & Field Classic | 2:06.01 | 73 | 621 |
| May 2, 2017 | North Piedmont Conference Championships | 2:06.29 | 5 | 614 |
| April 15, 2017 | Volunteer Track Classic | 2:09.52 | 21 | 545 |
| March 25, 2017 | Neal Morris Invitational | 2:11.14 | 14 | 512 |
8000m_cc
853
Points
24:39.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 24:39.30 | 68 | 853 |
| Sept. 16, 2022 | Coaching tree invitational | 24:56.40 | 35 | 824 |
| Oct. 14, 2022 | Nuttycombe Invitational | 24:59.30 | 56 | 820 |
| Nov. 1, 2024 | Big South Cross Country Championship | 25:03.40 | 15 | 813 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:34.70 | 36 | 762 |
mile
1006
Points
4:05.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | Big South Indoor Track Championship | 4:05.69 | 1 | 1006 |
| Feb. 10, 2024 | Music City Challenge | 4:06.94 | 24 | 991 |
| Jan. 14, 2023 | Dick Taylor Carolina Challenge | 4:09.03 | 1 | 967 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:14.05 | 237 | 909 |
| Feb. 1, 2025 | Gamecock Challenge | 4:17.12 | 31 | 875 |
| June 1, 2019 | NCRunners Elite Tune-Up/Border Clash | 4:17.58 | 1 | 870 |
| Feb. 1, 2020 | Mondo Elite HS Invitational | 4:17.99 | 3 | 865 |
| Feb. 16, 2019 | UK High School Invitational | 4:18.37 | 5 | 861 |
| March 30, 2019 | adidas Raleigh Relays | 4:19.85 | 6 | 845 |
| Jan. 11, 2020 | Dick Taylor Carolina Cup | 4:20.63 | 6 | 836 |
| Jan. 26, 2019 | Mondo Elite HS Invitational | 4:20.75 | 3 | 835 |
| June 2, 2018 | NCRunners Elite Tune-Up & BORDER CLASH | 4:21.02 | 4 | 832 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 4:21.65 | 10 | 825 |
| June 16, 2019 | New Balance Nationals Outdoor | 4:22.75 | 25 | 814 |
| April 14, 2018 | Bojangles Track & Field Classic | 4:25.75 | 11 | 782 |
| April 27, 2019 | The Penn Relays Carnival | 4:28.45 | 11 | 754 |
| April 15, 2017 | Volunteer Track Classic | 4:43.02 | 15 | 611 |
Cross Country
Event Group
853
Points
24:39.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 8000mCC | Virginia/Panorama Farms Invitational | 24:39.30 | 68 | 853 |
| Sept. 16, 2022 | 8000mCC | Coaching tree invitational | 24:56.40 | 35 | 824 |
| Oct. 14, 2022 | 8000mCC | Nuttycombe Invitational | 24:59.30 | 56 | 820 |
| Nov. 1, 2024 | 8000mCC | Big South Cross Country Championship | 25:03.40 | 15 | 813 |
| Nov. 17, 2018 | 3200mCC | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:26.34 | 16 | 788 |
Mid-D
Event Group
991
Points
1:51.25
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2025 | 800m | Big South Outdoor Track and Field Championship | 1:51.25 | 3 | 991 |
| May 8, 2024 | 800m | Big South Outdoor Track and Field Championships | 1:51.36 | 1 | 988 |
| May 4, 2025 | 800m | Duke Twilight | 1:51.59 | 14 | 981 |
| May 14, 2025 | 800m | Big South Outdoor Track and Field Championship | 1:52.04 | 4 | 969 |
| April 19, 2025 | 800m | Aggie Invite | 1:52.14 | 2 | 966 |
Mile
Event Group
1023
Points
3:46.38
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2024 | 1500m | Big South Outdoor Track and Field Championships | 3:46.38 | 2 | 1023 |
| Feb. 24, 2024 | Mile | Big South Indoor Track Championship | 4:05.69 | 1 | 1006 |
| Feb. 10, 2024 | Mile | Music City Challenge | 4:06.94 | 24 | 991 |
| April 21, 2023 | 1500m | Wake Forest Invitational | 3:49.09 | 9 | 988 |
| March 22, 2025 | 1500m | Webb Davidson Meet | 3:49.54 | 1 | 983 |
Distance
Event Group
1016
Points
8:06.95
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2024 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 8:06.95 | 53 | 1016 |
| Jan. 28, 2023 | 3000m | Penn State National | 8:17.88 | 18 | 954 |
| Dec. 1, 2023 | 3000m | Liberty Kickoff | 8:30.00 | 4 | 888 |
| Feb. 24, 2024 | 3000m | Big South Indoor Track Championship | 8:41.08 | 7 | 829 |
| Nov. 17, 2018 | 3200m | Reagan Polar Bear | 9:26.34 | 16 | 788 |
Long Sprints
Event Group
461
Points
57.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2018 | 400m | Lincoln County Championship | 57.74 | 6 | 461 |
Long-Distance
Event Group
835
Points
14:51.78
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 5000m | Raleigh Relays | 14:51.78 | 200 | 835 |
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