Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
911
Points
30:31.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 30:31.40 | 47 | 911 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 32:17.00 | 87 | 771 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 34:19.84 | 163 | 623 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 36:45.20 | 246 | 468 |
1000m
773
Points
2:34.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Virginia Tech Invitational | 2:34.53 | 5 | 773 |
| Jan. 26, 2013 | Patriot Games | 2:35.34 | 6 | 758 |
| Jan. 29, 2011 | Patriot Games | 2:39.30 | 7 | 687 |
1500m
923
Points
3:54.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | Fred Hardy Invitational | 3:54.34 | 6 | 923 |
| May 10, 2013 | Wolfpack Last Chance | 3:54.79 | 2 | 917 |
| April 14, 2012 | George Mason Spring Invitational | 3:59.66 | 42 | 859 |
| May 8, 2011 | Atlantic 10 Conference Championship | 4:00.70 | 17 | 847 |
| April 9, 2011 | George Mason Spring Invitational | 4:05.39 | 6 | 792 |
| April 16, 2011 | VCU Ram Invitational | 4:06.48 | 3 | 780 |
1600m
794
Points
4:23.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2009 | Section 5 Class Champs | 4:23.02 | 2 | 794 |
| April 18, 2009 | Hilton Spring Breakout | 4:46.18 | 4 | 567 |
| May 30, 2008 | Sec 5 Class A Champs | 4:56.46 | 15 | 479 |
3000m
900
Points
8:27.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Colonial Relays | 8:27.69 | 1 | 900 |
| March 30, 2012 | Fred Hardy Invitational | 8:42.31 | 8 | 823 |
| Feb. 4, 2012 | Vince Brown Invitational | 8:50.16 | 6 | 782 |
| March 26, 2011 | Fred Hardy Invitational | 8:51.41 | 10 | 776 |
3000msc
762
Points
9:59.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | Colonial Relays | 9:59.84 | 22 | 762 |
| April 23, 2011 | James Madison University Invitational (College) | 10:01.85 | 2 | 755 |
3200m
830
Points
9:17.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2009 | Section 5 State Qualifier | 9:17.74 | 1 | 830 |
| June 13, 2009 | NYSPHSAA - NY State Champs | 9:18.58 | 11 | 826 |
| May 23, 2009 | Monroe County Champs | 9:26.84 | 1 | 786 |
| May 30, 2009 | Section 5 Class Champs | 9:39.61 | 2 | 727 |
| April 18, 2009 | Hilton Spring Breakout | 9:45.08 | 1 | 702 |
| May 1, 2009 | Runnin' Cadet Classic | 9:46.04 | 4 | 698 |
| June 6, 2008 | Section 5 - State Qualifier | 9:51.93 | 6 | 672 |
| May 24, 2008 | Monroe County Champs | 9:52.33 | 3 | 670 |
| May 30, 2008 | Sec 5 Class A Champs | 9:55.98 | 4 | 654 |
| Feb. 13, 2008 | Runnin' Cadet Classic | 9:56.54 | 6 | 652 |
| April 26, 2008 | Webster Invitational | 10:28.93 | 2 | 520 |
| May 19, 2007 | Monroe County Champs | 10:38.19 | 23 | 485 |
5000m
861
Points
14:43.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Mt. SAC Relays | 14:43.12 | 18 | 861 |
5000m_cc
581
Points
16:22.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Alden Bulldog Stampede | 16:22.70 | 3 | 581 |
| Sept. 5, 2009 | Spider Alumni Open | 16:27.80 | 15 | 568 |
| Nov. 1, 2008 | Section 5 Championships | 16:35.20 | 1 | 550 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 16:38.20 | 4 | 542 |
| Nov. 15, 2008 | NY Federation Championship | 16:55.20 | 17 | 501 |
| Oct. 25, 2008 | Sec. 5 Monroe County Champs | 17:00.00 | 5 | 490 |
| Nov. 29, 2008 | Nike Cross Nationals New York Regional | 17:05.40 | 34 | 478 |
| Sept. 20, 2008 | Wildcat Invitational | 17:08.77 | 6 | 470 |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 17:09.30 | 43 | 469 |
| Nov. 17, 2007 | New York Federations | 17:25.90 | 95 | 431 |
800m
768
Points
1:59.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Virginia Tech Invitational | 1:59.72 | 3 | 768 |
| Jan. 21, 2012 | Hokie Invitational (College) | 2:01.23 | 10 | 731 |
| April 16, 2011 | VCU Ram Invitational | 2:06.48 | 11 | 610 |
8000m_cc
900
Points
24:11.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2013 | Santa Clara Bronco Invitational | 24:11.70 | 14 | 900 |
| Nov. 2, 2013 | Atlantic 10 Championship | 24:41.40 | 21 | 850 |
| Oct. 5, 2013 | Paul Short Run | 24:49.00 | 49 | 837 |
| Sept. 17, 2011 | William & Mary Invitational | 25:08.00 | 2 | 805 |
| Oct. 30, 2010 | Atlantic 10 Championships | 25:41.00 | 38 | 752 |
| Sept. 18, 2009 | UNC Challenge | 25:49.00 | 6 | 739 |
| Oct. 1, 2010 | Paul Short Run | 25:50.00 | 198 | 738 |
| Oct. 29, 2011 | Atlantic 10 Championships | 25:51.50 | 47 | 735 |
| Sept. 30, 2011 | Paul Short Run | 26:18.00 | 225 | 694 |
| Oct. 2, 2009 | Paul Short Run | 26:29.00 | 342 | 677 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 27:10.00 | 96 | 617 |
| Oct. 31, 2009 | Atlantic 10 Conference Championship | 28:53.00 | 84 | 477 |
mile
916
Points
4:13.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2013 | Columbia Last Chance Meet | 4:13.48 | 23 | 916 |
| Feb. 8, 2013 | Liberty Quad | 4:15.69 | 1 | 891 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 4:16.93 | 23 | 877 |
| Feb. 17, 2013 | Atlantic 10 Indoor Championship | 4:20.61 | 7 | 837 |
| Feb. 18, 2012 | Atlantic 10 Indoor Championship | 4:21.93 | 8 | 822 |
| Feb. 19, 2011 | Atlantic 10 Indoor Championship | 4:24.11 | 10 | 799 |
| May 16, 2009 | Royal Comet Invitational | 4:26.64 | 4 | 773 |
| Jan. 28, 2012 | Patriot Games | 4:29.06 | 17 | 748 |
| Jan. 21, 2012 | Hokie Invitational (College) | 4:31.08 | 27 | 727 |
| Jan. 22, 2011 | University of Maryland Terrapin Invitational | 4:33.86 | 21 | 699 |
| Feb. 5, 2011 | VMI Winter Relays | 4:36.53 | 3 | 673 |
3mile_cc
620
Points
15:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2008 | 44th McQuaid Invitational | 15:32.00 | 8 | 620 |
| Sept. 29, 2007 | 43rd McQuaid Invitational | 16:11.00 | 34 | 519 |
Cross Country
Event Group
911
Points
30:31.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 30:31.40 | 47 | 911 |
| Oct. 19, 2013 | 8000mCC | Santa Clara Bronco Invitational | 24:11.70 | 14 | 900 |
| Nov. 2, 2013 | 8000mCC | Atlantic 10 Championship | 24:41.40 | 21 | 850 |
| Oct. 5, 2013 | 8000mCC | Paul Short Run | 24:49.00 | 49 | 837 |
| Sept. 17, 2011 | 8000mCC | William & Mary Invitational | 25:08.00 | 2 | 805 |
Mid-D
Event Group
773
Points
2:34.53
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2013 | 1000m | Virginia Tech Invitational | 2:34.53 | 5 | 773 |
| Jan. 19, 2013 | 800m | Virginia Tech Invitational | 1:59.72 | 3 | 768 |
| Jan. 26, 2013 | 1000m | Patriot Games | 2:35.34 | 6 | 758 |
| Jan. 21, 2012 | 800m | Hokie Invitational (College) | 2:01.23 | 10 | 731 |
| Jan. 29, 2011 | 1000m | Patriot Games | 2:39.30 | 7 | 687 |
Mile
Event Group
923
Points
3:54.34
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 1500m | Fred Hardy Invitational | 3:54.34 | 6 | 923 |
| May 10, 2013 | 1500m | Wolfpack Last Chance | 3:54.79 | 2 | 917 |
| March 2, 2013 | Mile | Columbia Last Chance Meet | 4:13.48 | 23 | 916 |
| Feb. 8, 2013 | Mile | Liberty Quad | 4:15.69 | 1 | 891 |
| Feb. 2, 2013 | Mile | New Balance Armory Collegiate Invitational | 4:16.93 | 23 | 877 |
Distance
Event Group
900
Points
8:27.69
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 3000m | Colonial Relays | 8:27.69 | 1 | 900 |
| June 5, 2009 | 3200m | Section 5 State Qualifier | 9:17.74 | 1 | 830 |
| June 13, 2009 | 3200m | NYSPHSAA - NY State Champs | 9:18.58 | 11 | 826 |
| March 30, 2012 | 3000m | Fred Hardy Invitational | 8:42.31 | 8 | 823 |
| May 23, 2009 | 3200m | Monroe County Champs | 9:26.84 | 1 | 786 |
Steeple
Event Group
762
Points
9:59.84
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2011 | 3000mSC | Colonial Relays | 9:59.84 | 22 | 762 |
| April 23, 2011 | 3000mSC | James Madison University Invitational (College) | 10:01.85 | 2 | 755 |
Long-Distance
Event Group
861
Points
14:43.12
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 5000m | Mt. SAC Relays | 14:43.12 | 18 | 861 |
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