Performance Dashboard
Athlete analytics & progression tracking
1000m
686
Points
2:39.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2018 | Liberty Premier Invitational | 2:39.34 | 7 | 686 |
| Jan. 6, 2018 | Green & Gold NC/VA Border Clash | 2:43.40 | 5 | 617 |
| Dec. 16, 2017 | NCRunners Holiday Invitational | 2:45.74 | 7 | 578 |
| Dec. 9, 2017 | Visit Winston-Salem High School Kick-Off | 2:47.75 | 3 | 546 |
| Jan. 22, 2018 | Mighty Explorers Challenge #6 | 2:51.65 | 4 | 487 |
| Feb. 9, 2018 | NCHSAA 1A/2A Indoor State Championship Meet | 2:51.89 | 15 | 483 |
| Dec. 4, 2015 | Mighty Explorers Challenge #2 | 2:58.16 | 8 | 395 |
1600m
744
Points
4:27.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2019 | NCRunners Elite Tune-Up/Border Clash | 4:27.81 | 16 | 744 |
| March 30, 2019 | Weddington Invitational | 4:29.55 | 5 | 726 |
| March 17, 2018 | Marvin Ridge Invitational | 4:31.16 | 10 | 710 |
| March 27, 2018 | Lincoln County Championship | 4:31.90 | 3 | 703 |
| May 13, 2017 | NCHSAA 3A Midwest Regional | 4:32.26 | 6 | 699 |
| April 28, 2018 | NCRunners Elite Invitational | 4:32.53 | 13 | 696 |
| March 13, 2019 | Bandys Home Meet #1 | 4:32.60 | 1 | 696 |
| Jan. 27, 2018 | RHFitPro HS Elite Invitational | 4:32.66 | 21 | 695 |
| May 19, 2018 | NCHSAA 2A State Championship | 4:33.91 | 10 | 683 |
| May 2, 2017 | North Piedmont Conference Championships | 4:36.15 | 6 | 661 |
| March 7, 2018 | North Lincoln Home Meet #1 | 4:37.20 | 2 | 651 |
| Jan. 6, 2018 | Green & Gold NC/VA Border Clash | 4:37.36 | 9 | 649 |
| March 20, 2019 | Maiden Home Meet #1 | 4:38.00 | 4 | 643 |
| Dec. 9, 2017 | Visit Winston-Salem High School Kick-Off | 4:38.72 | 4 | 636 |
| May 12, 2018 | NCHSAA 2A West Regional | 4:41.10 | 4 | 614 |
| April 16, 2016 | Weddington Track & Field Invitational | 4:41.22 | 9 | 612 |
| April 26, 2017 | Mooresville Home Meet #3 | 4:42.03 | 3 | 605 |
| March 18, 2017 | 2017 Marvin Ridge Invitational | 4:42.11 | 19 | 604 |
| March 19, 2016 | Marvin Ridge Invitational | 4:43.55 | 16 | 591 |
| April 7, 2018 | Beach Run Invitational | 4:43.82 | 10 | 588 |
| April 2, 2016 | Pepsi Florida Relays | 4:43.94 | 35 | 587 |
| March 7, 2019 | Bunker Hill Kickoff | 4:44.70 | 2 | 580 |
| Dec. 7, 2018 | HOT Chocolate | 4:46.11 | 3 | 568 |
| Feb. 9, 2018 | NCHSAA 1A/2A Indoor State Championship Meet | 4:47.10 | 9 | 559 |
| April 12, 2017 | North Lincoln Home Meet #2 | 4:48.40 | 3 | 547 |
| Dec. 4, 2015 | Mighty Explorers Challenge #2 | 4:48.52 | 3 | 546 |
| March 29, 2017 | North Iredell Home #1 | 4:50.00 | 2 | 533 |
| March 9, 2016 | Alexander Central Home Meet # 1 | 4:51.50 | 5 | 520 |
| April 13, 2016 | Lake Norman Home Meet | 4:51.50 | 6 | 520 |
| March 22, 2017 | Mooresville Home Meet | 4:55.00 | 7 | 491 |
| Dec. 7, 2015 | Alexander Central Polar Bear | 4:55.00 | 6 | 491 |
| March 8, 2017 | Alexander Central Home Meet #1 | 4:57.20 | 5 | 472 |
| March 14, 2016 | East Lincoln Home Meet | 4:58.50 | 4 | 462 |
3200m
607
Points
10:07.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Beach Run Invitational | 10:07.01 | 6 | 607 |
| April 21, 2017 | Friday Night Lights at Providence Senior High | 10:08.25 | 12 | 602 |
| Nov. 18, 2017 | Reagan Polar Bear | 10:08.98 | 89 | 599 |
| Nov. 21, 2015 | Reagan Polar Bear | 10:13.38 | 77 | 581 |
| Nov. 17, 2018 | Reagan Polar Bear | 10:15.86 | 138 | 571 |
| Dec. 19, 2015 | NCRunners Holiday Invitational | 10:32.81 | 16 | 505 |
| Feb. 12, 2016 | NCHSAA 3A Indoor State Championship | 10:39.17 | 20 | 481 |
| March 25, 2017 | Neal Morris Invitational | 10:43.87 | 11 | 464 |
| April 13, 2016 | Lake Norman Home Meet | 10:51.00 | 4 | 438 |
| April 26, 2017 | Mooresville Home Meet #3 | 10:56.73 | 4 | 418 |
| March 23, 2016 | South Iredell Home Meet | 10:59.00 | 4 | 411 |
| March 29, 2017 | North Iredell Home #1 | 11:08.50 | 4 | 379 |
3200m_cc
599
Points
10:08.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 10:08.98 | 89 | 599 |
| Nov. 21, 2015 | Dash for Doobie 3200 Tune-Up | 10:13.38 | 77 | 581 |
| Nov. 17, 2018 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 10:15.86 | 138 | 571 |
400m
698
Points
52.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2019 | North Lincoln Home Meet | 52.84 | 3 | 698 |
| May 1, 2019 | South Fork Conference Track and Field Championships | 53.04 | 4 | 688 |
| March 27, 2019 | Lincoln County Championships | 53.94 | 1 | 641 |
| March 20, 2019 | Maiden Home Meet #1 | 55.54 | 3 | 562 |
| April 18, 2018 | Lincolnton Home Meet #2 | 57.64 | 4 | 466 |
500m
607
Points
1:11.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2018 | Liberty Premier Invitational | 1:11.77 | 28 | 607 |
| Jan. 22, 2018 | Mighty Explorers Challenge #6 | 1:13.28 | 4 | 552 |
5000m_cc
510
Points
16:51.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 16:51.70 | 166 | 510 |
| Oct. 14, 2017 | NCRunners Elite Cross Country Invitational | 16:51.97 | 15 | 509 |
| Sept. 23, 2017 | Hare & Hounds Invitational (at McAlpine Park) | 16:54.98 | 37 | 502 |
| Oct. 7, 2017 | Wendy's Invitational | 16:55.26 | 21 | 501 |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 16:55.80 | 164 | 500 |
| Sept. 16, 2017 | adidas XC Challenge | 17:00.60 | 13 | 489 |
| Nov. 4, 2017 | NCHSAA State Championship | 17:01.53 | 24 | 486 |
| Sept. 5, 2018 | South Fork Meet #1 | 17:06.81 | 6 | 474 |
| Oct. 18, 2017 | South Fork Conference Championship | 17:06.86 | 5 | 474 |
| Aug. 26, 2017 | Providence Invitational | 17:10.83 | 33 | 465 |
| Oct. 31, 2015 | NCHSAA 3A Midwest Regional | 17:11.00 | 33 | 465 |
| Oct. 28, 2017 | NCHSAA 2A Midwest Regional | 17:14.10 | 10 | 458 |
| Aug. 25, 2018 | Providence Invitational | 17:15.78 | 42 | 454 |
| Nov. 3, 2018 | NCHSAA State Championship | 17:18.58 | 24 | 448 |
| Sept. 26, 2018 | Lincoln County XC Championship | 17:30.77 | 7 | 421 |
| Oct. 13, 2018 | NCRunners Elite XC Invitational | 17:34.28 | 24 | 413 |
| Oct. 6, 2018 | Wendy's Invitational | 17:39.98 | 99 | 401 |
| Oct. 1, 2016 | Wendy's Invitational | 17:40.49 | 47 | 400 |
| Sept. 22, 2018 | Hare & Hounds Invitational (at McAlpine Park) | 17:42.33 | 130 | 396 |
| Oct. 20, 2015 | North Piedmont Conference Championship | 17:44.09 | 16 | 393 |
| Oct. 10, 2015 | NCRunners Elite Cross Country Invitational | 17:50.62 | 143 | 379 |
| Oct. 16, 2018 | South Fork Athletic Conference | 17:50.80 | 13 | 379 |
| Sept. 27, 2017 | Lincoln County XC Championship | 17:52.80 | 8 | 375 |
| Aug. 29, 2015 | Providence Invitational | 17:56.00 | 22 | 368 |
| Sept. 13, 2016 | Statesville Invitational | 18:12.00 | 20 | 336 |
| Aug. 27, 2016 | Providence Invitational | 18:19.00 | 32 | 323 |
| Sept. 15, 2015 | Statesville Invitational | 18:28.00 | 3 | 306 |
| Oct. 6, 2015 | West Iredell High Home Meet | 18:28.79 | 15 | 305 |
| Oct. 18, 2016 | North Piedmont Conference Championships | 18:32.90 | 27 | 297 |
| Sept. 11, 2015 | Friday Night Lights | 18:45.57 | 140 | 275 |
| Sept. 28, 2016 | Lincoln County Championships | 18:45.70 | 7 | 274 |
| Sept. 24, 2016 | High Country CC Classic | 18:52.00 | 20 | 264 |
| Sept. 22, 2015 | North Iredell Home Meet | 18:58.00 | 13 | 253 |
| Nov. 7, 2015 | NCHSAA State Championship | 19:02.09 | 111 | 247 |
| Aug. 23, 2016 | LNHS Home Meet #1 | 19:03.52 | 13 | 244 |
800m
768
Points
1:59.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2019 | Marvin Ridge Invitational | 1:59.72 | 4 | 768 |
| April 27, 2019 | 17th Annual Blue Ridge Classic | 2:00.16 | 2 | 757 |
| May 17, 2019 | NCHSAA 2A State Championship | 2:00.76 | 6 | 742 |
| May 11, 2019 | NCHSAA 2A West Regional | 2:00.90 | 3 | 739 |
| March 27, 2019 | Lincoln County Championships | 2:01.70 | 1 | 720 |
| March 13, 2019 | Bandys Home Meet #1 | 2:01.90 | 1 | 715 |
| April 17, 2019 | North Lincoln Home Meet | 2:02.38 | 1 | 704 |
| May 1, 2018 | South Fork Conference Championship | 2:02.99 | 3 | 689 |
| March 21, 2018 | North Lincoln Home Meet #2 | 2:03.50 | 2 | 677 |
| March 23, 2016 | South Iredell Home Meet | 2:06.00 | 2 | 621 |
| May 12, 2018 | NCHSAA 2A West Regional | 2:06.10 | 6 | 619 |
| May 2, 2017 | North Piedmont Conference Championships | 2:06.70 | 6 | 605 |
| March 27, 2018 | Lincoln County Championship | 2:06.70 | 2 | 605 |
| March 17, 2018 | Marvin Ridge Invitational | 2:06.98 | 25 | 599 |
| April 9, 2016 | Taco Bell Classic | 2:08.12 | 77 | 575 |
| March 7, 2018 | North Lincoln Home Meet #1 | 2:08.70 | 3 | 562 |
| April 15, 2017 | Volunteer Track Classic | 2:09.23 | 18 | 551 |
| March 9, 2016 | Alexander Central Home Meet # 1 | 2:12.00 | 3 | 495 |
| April 18, 2018 | Lincolnton Home Meet #2 | 2:12.00 | 1 | 495 |
| April 12, 2017 | North Lincoln Home Meet #2 | 2:13.00 | 2 | 475 |
| March 19, 2016 | Marvin Ridge Invitational | 2:14.20 | 33 | 452 |
| March 14, 2016 | East Lincoln Home Meet | 2:14.40 | 4 | 449 |
mile
744
Points
4:29.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2019 | NCRunners Elite Tune-Up/Border Clash | 4:29.37 | 16 | 744 |
| April 20, 2019 | Volunteer Track Classic | 4:33.34 | 6 | 704 |
| April 21, 2018 | Volunteer Track Classic | 4:34.09 | 13 | 697 |
| April 14, 2018 | Bojangles Track & Field Classic | 4:35.08 | 39 | 687 |
| April 8, 2017 | Bojangles Track & Field Classic | 4:41.82 | 76 | 623 |
| April 15, 2017 | Volunteer Track Classic | 4:42.21 | 13 | 619 |
Mid-D
Event Group
768
Points
1:59.72
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2019 | 800m | Marvin Ridge Invitational | 1:59.72 | 4 | 768 |
| April 27, 2019 | 800m | 17th Annual Blue Ridge Classic | 2:00.16 | 2 | 757 |
| May 17, 2019 | 800m | NCHSAA 2A State Championship | 2:00.76 | 6 | 742 |
| May 11, 2019 | 800m | NCHSAA 2A West Regional | 2:00.90 | 3 | 739 |
| March 27, 2019 | 800m | Lincoln County Championships | 2:01.70 | 1 | 720 |
Mile
Event Group
744
Points
4:29.37
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2019 | Mile | NCRunners Elite Tune-Up/Border Clash | 4:29.37 | 16 | 744 |
| June 1, 2019 | 1600m | NCRunners Elite Tune-Up/Border Clash | 4:27.81 | 16 | 744 |
| March 30, 2019 | 1600m | Weddington Invitational | 4:29.55 | 5 | 726 |
| March 17, 2018 | 1600m | Marvin Ridge Invitational | 4:31.16 | 10 | 710 |
| April 20, 2019 | Mile | Volunteer Track Classic | 4:33.34 | 6 | 704 |
Distance
Event Group
607
Points
10:07.01
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2018 | 3200m | Beach Run Invitational | 10:07.01 | 6 | 607 |
| April 21, 2017 | 3200m | Friday Night Lights at Providence Senior High | 10:08.25 | 12 | 602 |
| Nov. 18, 2017 | 3200m | Reagan Polar Bear | 10:08.98 | 89 | 599 |
| Nov. 21, 2015 | 3200m | Reagan Polar Bear | 10:13.38 | 77 | 581 |
| Nov. 17, 2018 | 3200m | Reagan Polar Bear | 10:15.86 | 138 | 571 |
Cross Country
Event Group
599
Points
10:08.98
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 18, 2017 | 3200mCC | Hoka One One Postal Nationals - Dash for Doobie 3200m | 10:08.98 | 89 | 599 |
| Nov. 21, 2015 | 3200mCC | Dash for Doobie 3200 Tune-Up | 10:13.38 | 77 | 581 |
| Nov. 17, 2018 | 3200mCC | Hoka One One Postal Nationals - Dash for Doobie 3200m | 10:15.86 | 138 | 571 |
| Nov. 25, 2017 | 5K XC | Nike Cross Nationals Southeast Regional | 16:51.70 | 166 | 510 |
| Oct. 14, 2017 | 5K XC | NCRunners Elite Cross Country Invitational | 16:51.97 | 15 | 509 |
Long Sprints
Event Group
698
Points
52.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2019 | 400m | North Lincoln Home Meet | 52.84 | 3 | 698 |
| May 1, 2019 | 400m | South Fork Conference Track and Field Championships | 53.04 | 4 | 688 |
| March 27, 2019 | 400m | Lincoln County Championships | 53.94 | 1 | 641 |
| Jan. 13, 2018 | 500m | Liberty Premier Invitational | 1:11.77 | 28 | 607 |
| March 20, 2019 | 400m | Maiden Home Meet #1 | 55.54 | 3 | 562 |
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