Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
930
Points
30:17.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA DI Mountain Regional | 30:17.80 | 45 | 930 |
| Nov. 10, 2023 | NCAA Division I Mountain Region Cross Country Championshps | 30:24.40 | 48 | 921 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 30:44.80 | 122 | 893 |
1500m
849
Points
4:00.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2023 | Dr. Dan Caprioglio CSU Pueblo Early Bird Invitational | 4:00.50 | 5 | 849 |
| May 6, 2022 | Air Force Twilight Open | 4:04.88 | 9 | 798 |
| April 9, 2022 | CU Invitational | 4:06.84 | 21 | 776 |
| April 8, 2023 | Tom Benich Invite | 4:07.11 | 6 | 773 |
1600m
785
Points
4:23.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2021 | IAHSAA 1A District - Madrid | 4:23.88 | 1 | 785 |
| May 22, 2021 | Iowa State High School Track & Field Championships | 4:24.40 | 1 | 779 |
| May 12, 2019 | 2A Qualifying - West Marshall | 4:39.24 | 4 | 631 |
| May 2, 2019 | WCAC Meet | 4:42.28 | 2 | 603 |
| May 18, 2019 | Iowa State High School Track & Field Championships | 4:46.18 | 21 | 567 |
| April 9, 2019 | Southeast Valley Boys Invite | 4:46.86 | 3 | 561 |
| March 19, 2019 | Iowa State High School Classic Indoor | 4:48.12 | 14 | 550 |
| March 15, 2019 | Central College Boys Meet | 4:48.71 | 6 | 545 |
| March 10, 2020 | Boys A D Dickinson Indoor Relays | 4:53.23 | 27 | 506 |
| April 10, 2018 | Earlham Co-Ed | 4:56.87 | 8 | 475 |
| March 13, 2018 | Iowa State High School Classic Indoor | 5:07.20 | 57 | 394 |
3000m
1059
Points
7:59.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Husky Classic | 7:59.60 | 50 | 1059 |
| Feb. 10, 2024 | The Badgers Windy City Invite | 8:05.45 | 10 | 1024 |
| March 1, 2025 | Mtn West Indoor Championships | 8:06.54 | 7 | 1018 |
| Feb. 24, 2024 | Mtn West Indoor Championships | 8:22.78 | 16 | 927 |
| Feb. 24, 2024 | Mountain West Indoor Track & Field Championships | 8:22.78 | 16 | 927 |
3000msc
1048
Points
8:47.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Mountain West Outdoor Track & Field Championships | 8:47.14 | 3 | 1048 |
| May 11, 2024 | Mtn West Outdoor Championships | 8:47.14 | 3 | 1048 |
| May 17, 2025 | Mtn West Outdoor Championships | 8:49.49 | 3 | 1038 |
| May 27, 2023 | 2023 NCAA Division 1 West Preliminary | 8:53.52 | 33 | 1021 |
| May 13, 2023 | APU Franson Last Chance | 8:53.66 | 2 | 1021 |
| April 29, 2023 | Drake Relays | 8:56.17 | 11 | 1010 |
| April 15, 2023 | Bryan Clay Invitational Collegiate (Team Entry) | 9:11.47 | 77 | 947 |
3200m
816
Points
9:20.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2021 | Drake Relays | 9:20.61 | 5 | 816 |
| May 22, 2021 | Iowa State High School Track & Field Championships | 9:26.34 | 1 | 788 |
| May 13, 2021 | IAHSAA 1A District - Madrid | 9:46.68 | 1 | 695 |
500m
1
Points
3:53.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2024 | CSU Pueblo Spank Blasing | 3:53.23 | 5 | 1 |
5000m_cc
682
Points
15:44.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2020 | Steve Johnson High School Invitational | 15:44.50 | 0 | 682 |
| Oct. 8, 2020 | South Hamilton Jim Klein Invitational | 16:12.33 | 1 | 608 |
| Sept. 25, 2020 | Roland-Story Norseman CC Invite | 16:24.00 | 2 | 578 |
| Sept. 26, 2019 | Roland-Story Norseman CC Invite | 16:27.00 | 1 | 570 |
| Nov. 2, 2019 | Iowa State Cross Country Championships | 16:28.00 | 3 | 568 |
| Oct. 15, 2020 | Western Central Conference Championship | 16:28.00 | 1 | 568 |
| Sept. 14, 2020 | Ballard Invitational | 16:35.30 | 1 | 549 |
| Oct. 24, 2019 | Class 1A District - Marshalltown | 16:37.20 | 1 | 545 |
| Sept. 17, 2020 | Panorama Invitational | 16:40.00 | 1 | 538 |
| Oct. 27, 2018 | Iowa State Cross Country Championships | 16:46.70 | 8 | 522 |
| Nov. 7, 2020 | XLR8 Iowa Showdown CC Meet | 16:48.00 | 5 | 518 |
| Oct. 31, 2020 | Iowa State Cross Country Championships | 16:54.00 | 10 | 504 |
| Oct. 18, 2018 | Class 1A District - Marshalltown | 16:54.20 | 4 | 504 |
| Oct. 4, 2018 | South Hamilton Jim Klein Invitational | 16:58.00 | 7 | 495 |
| Sept. 16, 2019 | Ballard Invitational | 17:07.00 | 3 | 474 |
| Aug. 30, 2018 | Madrid Invitational | 17:24.00 | 2 | 436 |
| Oct. 22, 2020 | Class 1A District - Audubon | 17:28.90 | 1 | 425 |
| Oct. 28, 2017 | Iowa State Cross Country Championships | 17:31.50 | 46 | 419 |
| Oct. 19, 2017 | Class 1A District - Eagle Grove | 17:43.86 | 7 | 393 |
| Sept. 20, 2018 | Roland-Story Norseman CC Invite | 17:46.00 | 4 | 389 |
| Oct. 5, 2017 | South Hamilton Jim Klein Invitational | 17:53.00 | 20 | 374 |
| Sept. 21, 2017 | Roland-Story Norseman CC Invite | 17:59.00 | 9 | 362 |
| Sept. 28, 2017 | Perry - Leon Fox Invitational | 18:04.00 | 13 | 352 |
| Aug. 23, 2018 | Gilbert Invitational | 18:06.00 | 5 | 348 |
| Sept. 13, 2018 | Panorama Invitational | 18:11.00 | 6 | 338 |
| Oct. 2, 2017 | North Polk Invitational | 18:20.00 | 10 | 321 |
| Sept. 15, 2018 | Kuemper Invitational | 18:23.00 | 4 | 315 |
| Oct. 12, 2017 | WCAC Championships | 18:23.51 | 15 | 315 |
| Aug. 24, 2017 | Gilbert Invitational | 18:43.00 | 6 | 279 |
| Sept. 5, 2017 | Winterset Invitational | 18:47.00 | 27 | 272 |
| Sept. 18, 2017 | BGM Invitational | 18:49.60 | 3 | 268 |
| Sept. 14, 2017 | Panorama CC Invitational | 18:52.00 | 20 | 264 |
800m
848
Points
1:56.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2021 | Iowa State High School Track & Field Championships | 1:56.57 | 1 | 848 |
| Feb. 4, 2022 | Invitational at the Peak | 1:59.05 | 3 | 784 |
| Jan. 29, 2022 | Colorado Invitational | 1:59.39 | 12 | 776 |
| May 18, 2019 | Iowa State High School Track & Field Championships | 2:00.47 | 14 | 749 |
| Jan. 22, 2022 | Air Force Invitational | 2:01.28 | 2 | 730 |
| May 12, 2019 | 2A Qualifying - West Marshall | 2:02.61 | 3 | 698 |
| May 13, 2021 | IAHSAA 1A District - Madrid | 2:03.98 | 1 | 666 |
| April 6, 2019 | Bondurant-Farrar | 2:07.11 | 1 | 596 |
| May 7, 2018 | Hap Merritt Invitational | 2:10.97 | 6 | 516 |
| March 10, 2020 | Boys A D Dickinson Indoor Relays | 2:11.18 | 38 | 511 |
8000m_cc
954
Points
23:41.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2023 | Mountain West Cross Country Championships | 23:41.20 | 7 | 954 |
| Oct. 27, 2023 | Mtn West Championships | 23:41.20 | 7 | 954 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 24:25.70 | 101 | 876 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 24:30.60 | 183 | 868 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 24:34.40 | 132 | 861 |
| Sept. 17, 2022 | 2022 Greeno/Dirksen Invite | 24:46.70 | 15 | 841 |
| Oct. 15, 2022 | Colby CC - Trojan Invite | 25:08.10 | 19 | 805 |
| Nov. 1, 2024 | Mountain West Cross Country Championships | 26:04.50 | 42 | 715 |
| Oct. 21, 2022 | Colorado Springs XC Open | 26:14.90 | 9 | 699 |
| Oct. 8, 2021 | UCCS Open XC | 27:38.20 | 33 | 577 |
4mile_cc
555
Points
22:09.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2021 | 2021 AFXC Open | 22:09.64 | 19 | 555 |
mile
949
Points
4:10.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | CU Invitational | 4:10.56 | 5 | 949 |
| Jan. 18, 2025 | Colorado Classic | 4:11.72 | 11 | 936 |
| Jan. 13, 2024 | Potts Invitational | 4:14.48 | 4 | 904 |
| Feb. 18, 2022 | Air Force Collegiate Open | 4:27.36 | 14 | 765 |
Cross Country
Event Group
954
Points
23:41.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2023 | 8000mCC | Mountain West Cross Country Championships | 23:41.20 | 7 | 954 |
| Oct. 27, 2023 | 8000mCC | Mtn West Championships | 23:41.20 | 7 | 954 |
| Nov. 15, 2024 | 10000mCC | NCAA DI Mountain Regional | 30:17.80 | 45 | 930 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mountain Region Cross Country Championshps | 30:24.40 | 48 | 921 |
| Nov. 18, 2023 | 10000mCC | NCAA Division I Cross Country Championships | 30:44.80 | 122 | 893 |
Mile
Event Group
949
Points
4:10.56
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | Mile | CU Invitational | 4:10.56 | 5 | 949 |
| Jan. 18, 2025 | Mile | Colorado Classic | 4:11.72 | 11 | 936 |
| Jan. 13, 2024 | Mile | Potts Invitational | 4:14.48 | 4 | 904 |
| March 18, 2023 | 1500m | Dr. Dan Caprioglio CSU Pueblo Early Bird Invitational | 4:00.50 | 5 | 849 |
| May 6, 2022 | 1500m | Air Force Twilight Open | 4:04.88 | 9 | 798 |
Distance
Event Group
1059
Points
7:59.60
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Husky Classic | 7:59.60 | 50 | 1059 |
| Feb. 10, 2024 | 3000m | The Badgers Windy City Invite | 8:05.45 | 10 | 1024 |
| March 1, 2025 | 3000m | Mtn West Indoor Championships | 8:06.54 | 7 | 1018 |
| Feb. 24, 2024 | 3000m | Mtn West Indoor Championships | 8:22.78 | 16 | 927 |
| Feb. 24, 2024 | 3000m | Mountain West Indoor Track & Field Championships | 8:22.78 | 16 | 927 |
Steeple
Event Group
1048
Points
8:47.14
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 3000mSC | Mountain West Outdoor Track & Field Championships | 8:47.14 | 3 | 1048 |
| May 11, 2024 | 3000mSC | Mtn West Outdoor Championships | 8:47.14 | 3 | 1048 |
| May 17, 2025 | 3000mSC | Mtn West Outdoor Championships | 8:49.49 | 3 | 1038 |
| May 27, 2023 | 3000mSC | 2023 NCAA Division 1 West Preliminary | 8:53.52 | 33 | 1021 |
| May 13, 2023 | 3000mSC | APU Franson Last Chance | 8:53.66 | 2 | 1021 |
Long Sprints
Event Group
1
Points
3:53.23
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2024 | 500m | CSU Pueblo Spank Blasing | 3:53.23 | 5 | 1 |
Mid-D
Event Group
848
Points
1:56.57
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2021 | 800m | Iowa State High School Track & Field Championships | 1:56.57 | 1 | 848 |
| Feb. 4, 2022 | 800m | Invitational at the Peak | 1:59.05 | 3 | 784 |
| Jan. 29, 2022 | 800m | Colorado Invitational | 1:59.39 | 12 | 776 |
| May 18, 2019 | 800m | Iowa State High School Track & Field Championships | 2:00.47 | 14 | 749 |
| Jan. 22, 2022 | 800m | Air Force Invitational | 2:01.28 | 2 | 730 |
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