Jason Raffel

South Lakes • 2025 • VA

University of Richmond

862

Committed

1600m

852

4:17.66

800m

840

1:56.85

3200m

760

9:32.43

5K XC

667

15:50.10

Peak: 851 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#1802

Nation

#44

State

Wins Against

Max: 1250

1000m

789

Points

2:33.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2025 HS	Virginia Beach High School Relays	2:33.66	1	789
Feb. 27, 2024 HS	VHSL Class 6 State Indoor T & F Championships	2:34.22	11	779
Jan. 14, 2024 HS	The VA Showcase	2:35.56	13	754
Jan. 27, 2024 HS	Bulldog Invitational	2:35.91	6	747
Jan. 19, 2025 HS	The VA Showcase	2:36.18	20	743
Jan. 31, 2025 HS	2025 Concorde District Winter Track Championship	2:36.98	3	728
Jan. 6, 2024 HS	Liberty Premier Invitational	2:39.14	8	689
Feb. 2, 2024 HS	2024 Concorde District Winter Track Championship	2:39.29	3	687
Dec. 14, 2024 HS	Virginia Beach HS Opener	2:39.33	3	686
March 4, 2025 HS	VHSL Class 6 State Indoor T & F Championships	2:39.86	15	677
Feb. 15, 2024 HS	2024 VHSL Region 6D Indoor Championship	2:40.45	9	667
Dec. 9, 2023 HS	Virginia Beach HS Opener	2:42.08	5	639
Feb. 14, 2025 HS	2025 VHSL Region 6D Indoor Championship	2:42.20	6	637
Jan. 28, 2023 HS	Bulldog Invitational	2:42.35	30	634
Jan. 14, 2023 HS	Walter Bass High School Invitational	2:43.28	13	619
Jan. 8, 2023 HS	Ocean Breeze Freedom Games	2:45.30	3	585
Dec. 10, 2022 HS	Virginia Beach HS Opener Presented by the U.S. Coast Guard	2:50.95	3	497
Dec. 28, 2022 HS	2022 Holiday Invitational	2:52.24	10	478
Dec. 11, 2021 HS	Concorde District Polar Bear Meet #2	3:08.09	22	274
Jan. 8, 2022 HS	Liberty Premier Invitational	3:08.29	62	272

1500m

773

Points

4:07.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 21, 2024 HS	JAMBAR Coaches Hall of Fame Invitational	4:07.07	2	773
Dec. 16, 2023 HS	Coaches Hall of Fame Invitational	4:13.72	13	701

1600m

852

Points

4:17.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 29, 2025 HS	6A Region D Championship	4:17.66	2	852
May 23, 2024 HS	6A Region D Championship	4:19.75	3	829
May 22, 2025 HS	Concorde District Spring Track Championships	4:19.92	2	827
May 3, 2025 HS	Nike Spring Invitational	4:20.31	1	823
March 4, 2025 HS	VHSL Class 6 State Indoor T & F Championships	4:21.08	6	815
Jan. 19, 2025 HS	The VA Showcase	4:22.05	8	804
June 7, 2025 HS	VHSL Class 6 State Championships	4:23.91	13	785
Feb. 14, 2025 HS	2025 VHSL Region 6D Indoor Championship	4:24.44	4	779
April 12, 2025 HS	2025 =PR= Northern Virginia Invitational	4:25.03	5	773
April 18, 2024 HS	Under Armour Black and Blue Invitational	4:25.55	11	767
April 18, 2024 HS	Black and Blue Hopkins Invite	4:25.55	11	767
Feb. 2, 2024 HS	2024 Concorde District Winter Track Championship	4:26.86	6	754
Jan. 14, 2024 HS	The VA Showcase	4:27.20	4	750
May 4, 2024 HS	Nike Spring Invitational	4:27.34	2	749
Feb. 15, 2024 HS	2024 VHSL Region 6D Indoor Championship	4:27.37	2	749
June 1, 2024 HS	VHSL Class 6 State Championships	4:28.03	19	742
May 18, 2023 HS	Concorde District Spring Track Championships	4:28.15	6	740
Jan. 31, 2025 HS	2025 Concorde District Winter Track Championship	4:28.15	2	740
May 16, 2024 HS	Concorde District Spring Track Championships	4:28.57	2	736
May 6, 2023 HS	Nike Spring Invitational	4:29.16	4	730
May 25, 2023 HS	6A Region D Championship	4:29.68	11	725
Dec. 14, 2024 HS	Virginia Beach HS Opener	4:30.03	1	721
April 15, 2023 HS	2023 =PR= Northern Virginia Invitational	4:30.03	10	721
April 5, 2023 HS	Leslie Sherman Memorial Invitational	4:32.14	5	700
Jan. 6, 2024 HS	Liberty Premier Invitational	4:32.20	7	700
April 13, 2024 HS	2024 =PR= Northern Virginia Invitational	4:37.77	23	645
March 25, 2023 HS	Edison Fresh/Soph Track and Field Invite	4:39.13	2	632
Feb. 3, 2023 HS	2023 Concorde District Winter Track Championship	4:39.15	7	632
Jan. 14, 2023 HS	Walter Bass High School Invitational	4:39.84	21	625
Dec. 30, 2022 HS	2022 Mini FIT	4:43.47	8	592
Dec. 10, 2022 HS	Virginia Beach HS Opener Presented by the U.S. Coast Guard	4:51.73	10	518
May 4, 2022 HS	Concorde Invitational- Part I	4:55.69	6	485
April 21, 2022 HS	Black and Blue Hopkins Invite	5:00.43	40	446
April 1, 2022 HS	2022 =PR= Northern Virginia Invitational	5:04.14	6	417
Dec. 30, 2021 HS	2021 Holiday Invitational	5:15.57	10	334
Dec. 4, 2021 HS	4th David Cannon Memorial Polar Bear Invitational	5:20.74	16	299

200m

490

Points

25.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2024 HS	2024 Distance Twilight Classic	25.67	7	490

300m

561

Points

39.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2024 HS	Bulldog Invitational	39.68	174	561
Jan. 4, 2025 HS	Alexandria City High School - Indoor 2025 Meet#3	39.85	18	551

3200m

760

Points

9:32.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2025 HS	2025 =PR= Northern Virginia Invitational	9:32.43	5	760
Jan. 31, 2025 HS	2025 Concorde District Winter Track Championship	9:38.96	3	730
April 13, 2024 HS	2024 =PR= Northern Virginia Invitational	9:42.97	10	712
Dec. 30, 2024 HS	Holiday Invitational	9:45.40	3	701
May 16, 2024 HS	Concorde District Spring Track Championships	9:46.64	6	695
May 11, 2022 HS	Concorde Invitational- Part II	10:45.58	10	458
April 6, 2022 HS	Leslie Sherman Memorial Invitational	11:13.51	19	362

400m

580

Points

55.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2023 HS	Woodson Distance Twilight	55.17	8	580

500m

663

Points

1:10.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 4, 2025 HS	Alexandria City High School - Indoor 2025 Meet#3	1:10.34	3	663

5000m_cc

667

Points

15:50.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2024 HS	The VA XC Showcase	15:50.10	55	667
Oct. 5, 2024 HS	Great American XC Festival	16:17.20	106	595
Oct. 7, 2023 HS	Great American XC Festival	16:30.70	122	561
Sept. 28, 2024 HS	31st Annual Carlisle Invitational	16:35.90	48	548
Oct. 14, 2023 HS	MileStat.com XC Invitational	16:36.00	118	548
Nov. 16, 2024 HS	VHSL Class 6 State XC Meet	16:51.00	27	511
Oct. 15, 2022 HS	MileStat.com XC Invitational	16:55.00	107	502
Sept. 21, 2024 HS	Oatlands Invitational	17:08.00	87	472
Nov. 12, 2022 HS	VHSL Class 6 State XC Meet	17:43.00	50	395
Sept. 30, 2022 HS	Woodberry Forest Cross Country Invitational	17:58.70	25	363
Sept. 24, 2022 HS	Oatlands Invitational	18:23.00	235	315
Oct. 16, 2021 HS	Third Battle Invitational	19:08.70	47	236
Sept. 25, 2021 HS	28th Annual Carlisle Invitational	19:49.70	46	174
Oct. 9, 2021 HS	2021 Glory Days Grill Invitational	20:14.00	32	142
Oct. 2, 2021 HS	Judges Classic	20:23.30	41	130
Sept. 14, 2021 HS	2021 Concorde District CC Meet #1	21:52.00	26	46
Aug. 28, 2021 HS	Great Meadow Invitational	22:19.00	83	28

800m

840

Points

1:56.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2025 HS	Concorde Invitational- Part II	1:56.85	3	840
May 29, 2025 HS	6A Region D Championship	1:57.43	7	825
May 10, 2024 HS	2024 Distance Twilight Classic	1:57.97	4	812
April 16, 2025 HS	Leslie Sherman Memorial Invitational	1:58.46	3	799
May 12, 2023 HS	Woodson Distance Twilight	1:59.02	7	785
May 3, 2025 HS	Nike Spring Invitational	1:59.16	5	782
May 23, 2024 HS	6A Region D Championship	1:59.18	9	781
April 20, 2024 HS	Penn Wood Rap Curry Invitational	1:59.73	5	768
April 5, 2025 HS	Run Eight "O" Four Invitational	2:00.18	1	757
April 22, 2023 HS	Lake Braddock Hall of Fame Invitational	2:02.83	8	693
May 25, 2023 HS	6A Region D Championship	2:03.03	13	688
May 18, 2023 HS	Concorde District Spring Track Championships	2:03.13	9	686
March 25, 2023 HS	Edison Fresh/Soph Track and Field Invite	2:07.67	2	584
May 10, 2022 HS	Nike Spring Invitational	2:11.61	5	503
April 13, 2022 HS	South Lakes & Westfield @ Madison	2:15.83	7	422
March 30, 2022 HS	Madison & South Lakes @ Oakton	2:17.76	4	387

mile

793

Points

4:24.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 21, 2024 HS	JAMBAR Coaches Hall of Fame Invitational	4:24.73	2	793
Dec. 16, 2023 HS	Coaches Hall of Fame Invitational	4:31.79	13	720
Dec. 17, 2022 HS	Coaches Hall of Fame Invitational	4:47.21	7	573
Dec. 18, 2021 HS	Energice Coaches Hall of Fame Invitational	5:21.79	24	305

3mile_cc

559

Points

15:55.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 6, 2024 HS	Northern Region Cross Country Championship	15:55.00	7	559
Nov. 2, 2023 HS	Northern Region Cross Country Championship	16:00.00	20	546
Oct. 30, 2024 HS	2024 Concorde District CC Championship	16:04.00	5	536
Oct. 26, 2023 HS	2023 Concorde District CC Championship	16:07.00	8	529
Oct. 27, 2022 HS	2022 Concorde District CC Championship	16:27.00	19	479
Sept. 26, 2023 HS	Concorde District- Dobson Double Dual Championships	16:32.00	3	468
Nov. 3, 2022 HS	2022 Northern Region Cross Country Championship	16:37.00	26	456
Oct. 20, 2021 HS	FCPS JV Jamboree	18:55.00	67	190
Sept. 11, 2021 HS	Monroe Parker Invitational	19:32.00	58	139
Sept. 18, 2021 HS	Bull Run Invitational	21:00.40	71	48

Mid-D

Event Group

840

Points

1:56.85

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2025 HS	800m	Concorde Invitational- Part II	1:56.85	3	840
May 29, 2025 HS	800m	6A Region D Championship	1:57.43	7	825
May 10, 2024 HS	800m	2024 Distance Twilight Classic	1:57.97	4	812
April 16, 2025 HS	800m	Leslie Sherman Memorial Invitational	1:58.46	3	799
Jan. 25, 2025 HS	1000m	Virginia Beach High School Relays	2:33.66	1	789
May 12, 2023 HS	800m	Woodson Distance Twilight	1:59.02	7	785
May 3, 2025 HS	800m	Nike Spring Invitational	1:59.16	5	782
May 23, 2024 HS	800m	6A Region D Championship	1:59.18	9	781
Feb. 27, 2024 HS	1000m	VHSL Class 6 State Indoor T & F Championships	2:34.22	11	779
April 20, 2024 HS	800m	Penn Wood Rap Curry Invitational	1:59.73	5	768
April 5, 2025 HS	800m	Run Eight "O" Four Invitational	2:00.18	1	757
Jan. 14, 2024 HS	1000m	The VA Showcase	2:35.56	13	754
Jan. 27, 2024 HS	1000m	Bulldog Invitational	2:35.91	6	747
Jan. 19, 2025 HS	1000m	The VA Showcase	2:36.18	20	743
Jan. 31, 2025 HS	1000m	2025 Concorde District Winter Track Championship	2:36.98	3	728
April 22, 2023 HS	800m	Lake Braddock Hall of Fame Invitational	2:02.83	8	693
Jan. 6, 2024 HS	1000m	Liberty Premier Invitational	2:39.14	8	689
May 25, 2023 HS	800m	6A Region D Championship	2:03.03	13	688
Feb. 2, 2024 HS	1000m	2024 Concorde District Winter Track Championship	2:39.29	3	687
Dec. 14, 2024 HS	1000m	Virginia Beach HS Opener	2:39.33	3	686
May 18, 2023 HS	800m	Concorde District Spring Track Championships	2:03.13	9	686
March 4, 2025 HS	1000m	VHSL Class 6 State Indoor T & F Championships	2:39.86	15	677
Feb. 15, 2024 HS	1000m	2024 VHSL Region 6D Indoor Championship	2:40.45	9	667
Dec. 9, 2023 HS	1000m	Virginia Beach HS Opener	2:42.08	5	639
Feb. 14, 2025 HS	1000m	2025 VHSL Region 6D Indoor Championship	2:42.20	6	637
Jan. 28, 2023 HS	1000m	Bulldog Invitational	2:42.35	30	634
Jan. 14, 2023 HS	1000m	Walter Bass High School Invitational	2:43.28	13	619
Jan. 8, 2023 HS	1000m	Ocean Breeze Freedom Games	2:45.30	3	585
March 25, 2023 HS	800m	Edison Fresh/Soph Track and Field Invite	2:07.67	2	584
May 10, 2022 HS	800m	Nike Spring Invitational	2:11.61	5	503
Dec. 10, 2022 HS	1000m	Virginia Beach HS Opener Presented by the U.S. Coast Guard	2:50.95	3	497
Dec. 28, 2022 HS	1000m	2022 Holiday Invitational	2:52.24	10	478
April 13, 2022 HS	800m	South Lakes & Westfield @ Madison	2:15.83	7	422
March 30, 2022 HS	800m	Madison & South Lakes @ Oakton	2:17.76	4	387
Dec. 11, 2021 HS	1000m	Concorde District Polar Bear Meet #2	3:08.09	22	274
Jan. 8, 2022 HS	1000m	Liberty Premier Invitational	3:08.29	62	272

Mile

Event Group

852

Points

4:17.66

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 29, 2025 HS	1600m	6A Region D Championship	4:17.66	2	852
May 23, 2024 HS	1600m	6A Region D Championship	4:19.75	3	829
May 22, 2025 HS	1600m	Concorde District Spring Track Championships	4:19.92	2	827
May 3, 2025 HS	1600m	Nike Spring Invitational	4:20.31	1	823
March 4, 2025 HS	1600m	VHSL Class 6 State Indoor T & F Championships	4:21.08	6	815
Jan. 19, 2025 HS	1600m	The VA Showcase	4:22.05	8	804
Dec. 21, 2024 HS	Mile	JAMBAR Coaches Hall of Fame Invitational	4:24.73	2	793
June 7, 2025 HS	1600m	VHSL Class 6 State Championships	4:23.91	13	785
Feb. 14, 2025 HS	1600m	2025 VHSL Region 6D Indoor Championship	4:24.44	4	779
Dec. 21, 2024 HS	1500m	JAMBAR Coaches Hall of Fame Invitational	4:07.07	2	773
April 12, 2025 HS	1600m	2025 =PR= Northern Virginia Invitational	4:25.03	5	773
April 18, 2024 HS	1600m	Under Armour Black and Blue Invitational	4:25.55	11	767
April 18, 2024 HS	1600m	Black and Blue Hopkins Invite	4:25.55	11	767
Feb. 2, 2024 HS	1600m	2024 Concorde District Winter Track Championship	4:26.86	6	754
Jan. 14, 2024 HS	1600m	The VA Showcase	4:27.20	4	750
May 4, 2024 HS	1600m	Nike Spring Invitational	4:27.34	2	749
Feb. 15, 2024 HS	1600m	2024 VHSL Region 6D Indoor Championship	4:27.37	2	749
June 1, 2024 HS	1600m	VHSL Class 6 State Championships	4:28.03	19	742
May 18, 2023 HS	1600m	Concorde District Spring Track Championships	4:28.15	6	740
Jan. 31, 2025 HS	1600m	2025 Concorde District Winter Track Championship	4:28.15	2	740
May 16, 2024 HS	1600m	Concorde District Spring Track Championships	4:28.57	2	736
May 6, 2023 HS	1600m	Nike Spring Invitational	4:29.16	4	730
May 25, 2023 HS	1600m	6A Region D Championship	4:29.68	11	725
Dec. 14, 2024 HS	1600m	Virginia Beach HS Opener	4:30.03	1	721
April 15, 2023 HS	1600m	2023 =PR= Northern Virginia Invitational	4:30.03	10	721
Dec. 16, 2023 HS	Mile	Coaches Hall of Fame Invitational	4:31.79	13	720
Dec. 16, 2023 HS	1500m	Coaches Hall of Fame Invitational	4:13.72	13	701
April 5, 2023 HS	1600m	Leslie Sherman Memorial Invitational	4:32.14	5	700
Jan. 6, 2024 HS	1600m	Liberty Premier Invitational	4:32.20	7	700
April 13, 2024 HS	1600m	2024 =PR= Northern Virginia Invitational	4:37.77	23	645
March 25, 2023 HS	1600m	Edison Fresh/Soph Track and Field Invite	4:39.13	2	632
Feb. 3, 2023 HS	1600m	2023 Concorde District Winter Track Championship	4:39.15	7	632
Jan. 14, 2023 HS	1600m	Walter Bass High School Invitational	4:39.84	21	625
Dec. 30, 2022 HS	1600m	2022 Mini FIT	4:43.47	8	592
Dec. 17, 2022 HS	Mile	Coaches Hall of Fame Invitational	4:47.21	7	573
Dec. 10, 2022 HS	1600m	Virginia Beach HS Opener Presented by the U.S. Coast Guard	4:51.73	10	518
May 4, 2022 HS	1600m	Concorde Invitational- Part I	4:55.69	6	485
April 21, 2022 HS	1600m	Black and Blue Hopkins Invite	5:00.43	40	446
April 1, 2022 HS	1600m	2022 =PR= Northern Virginia Invitational	5:04.14	6	417
Dec. 30, 2021 HS	1600m	2021 Holiday Invitational	5:15.57	10	334
Dec. 18, 2021 HS	Mile	Energice Coaches Hall of Fame Invitational	5:21.79	24	305
Dec. 4, 2021 HS	1600m	4th David Cannon Memorial Polar Bear Invitational	5:20.74	16	299

Short Sprints

Event Group

490

Points

25.67

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2024 HS	200m	2024 Distance Twilight Classic	25.67	7	490

Long Sprints

Event Group

663

Points

1:10.34

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 4, 2025 HS	500m	Alexandria City High School - Indoor 2025 Meet#3	1:10.34	3	663
May 12, 2023 HS	400m	Woodson Distance Twilight	55.17	8	580
Jan. 27, 2024 HS	300m	Bulldog Invitational	39.68	174	561
Jan. 4, 2025 HS	300m	Alexandria City High School - Indoor 2025 Meet#3	39.85	18	551

Distance

Event Group

760

Points

9:32.43

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 12, 2025 HS	3200m	2025 =PR= Northern Virginia Invitational	9:32.43	5	760
Jan. 31, 2025 HS	3200m	2025 Concorde District Winter Track Championship	9:38.96	3	730
April 13, 2024 HS	3200m	2024 =PR= Northern Virginia Invitational	9:42.97	10	712
Dec. 30, 2024 HS	3200m	Holiday Invitational	9:45.40	3	701
May 16, 2024 HS	3200m	Concorde District Spring Track Championships	9:46.64	6	695
May 11, 2022 HS	3200m	Concorde Invitational- Part II	10:45.58	10	458
April 6, 2022 HS	3200m	Leslie Sherman Memorial Invitational	11:13.51	19	362

Cross Country

Event Group

667

Points

15:50.10

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 19, 2024 HS	5K XC	The VA XC Showcase	15:50.10	55	667
Oct. 5, 2024 HS	5K XC	Great American XC Festival	16:17.20	106	595
Oct. 7, 2023 HS	5K XC	Great American XC Festival	16:30.70	122	561
Nov. 6, 2024 HS	3 Mile XC	Northern Region Cross Country Championship	15:55.00	7	559
Sept. 28, 2024 HS	5K XC	31st Annual Carlisle Invitational	16:35.90	48	548
Oct. 14, 2023 HS	5K XC	MileStat.com XC Invitational	16:36.00	118	548
Nov. 2, 2023 HS	3 Mile XC	Northern Region Cross Country Championship	16:00.00	20	546
Oct. 30, 2024 HS	3 Mile XC	2024 Concorde District CC Championship	16:04.00	5	536
Oct. 26, 2023 HS	3 Mile XC	2023 Concorde District CC Championship	16:07.00	8	529
Nov. 16, 2024 HS	5K XC	VHSL Class 6 State XC Meet	16:51.00	27	511
Oct. 15, 2022 HS	5K XC	MileStat.com XC Invitational	16:55.00	107	502
Oct. 27, 2022 HS	3 Mile XC	2022 Concorde District CC Championship	16:27.00	19	479
Sept. 21, 2024 HS	5K XC	Oatlands Invitational	17:08.00	87	472
Sept. 26, 2023 HS	3 Mile XC	Concorde District- Dobson Double Dual Championships	16:32.00	3	468
Nov. 3, 2022 HS	3 Mile XC	2022 Northern Region Cross Country Championship	16:37.00	26	456
Nov. 12, 2022 HS	5K XC	VHSL Class 6 State XC Meet	17:43.00	50	395
Sept. 30, 2022 HS	5K XC	Woodberry Forest Cross Country Invitational	17:58.70	25	363
Sept. 24, 2022 HS	5K XC	Oatlands Invitational	18:23.00	235	315
Oct. 16, 2021 HS	5K XC	Third Battle Invitational	19:08.70	47	236
Oct. 20, 2021 HS	3 Mile XC	FCPS JV Jamboree	18:55.00	67	190
Sept. 25, 2021 HS	5K XC	28th Annual Carlisle Invitational	19:49.70	46	174
Oct. 9, 2021 HS	5K XC	2021 Glory Days Grill Invitational	20:14.00	32	142
Sept. 11, 2021 HS	3 Mile XC	Monroe Parker Invitational	19:32.00	58	139
Oct. 2, 2021 HS	5K XC	Judges Classic	20:23.30	41	130
Sept. 18, 2021 HS	3 Mile XC	Bull Run Invitational	21:00.40	71	48
Sept. 14, 2021 HS	5K XC	2021 Concorde District CC Meet #1	21:52.00	26	46
Aug. 28, 2021 HS	5K XC	Great Meadow Invitational	22:19.00	83	28

Season Bests

Mile event group

1600m 2022 · Concorde In…

4:55.69 485 pts

1600m 2023 · Concorde Di…

4:28.15 740 pts

1600m 2024 · 6A Region D…

4:19.75 829 pts

1600m 2025 · 6A Region D…

4:17.66 852 pts

Mid-D event group

800m 2022 · Nike Spring…

2:11.61 503 pts

800m 2023 · Woodson Dis…

1:59.02 785 pts

800m 2024 · 2024 Distan…

1:57.97 812 pts

800m 2025 · Concorde In…

1:56.85 840 pts

Distance event group

3200m 2022 · Concorde In…

10:45.58 458 pts

3200m 2024 · 2024 =PR= N…

9:42.97 712 pts

3200m 2025 · 2025 =PR= N…

9:32.43 760 pts

Cross Country event group

5000m 2021 · Third Battl…

19:08.70 236 pts

5000m 2022 · MileStat.co…

16:55.00 502 pts

5000m 2023 · Great Ameri…

16:30.70 561 pts

5000m 2024 · The VA XC S…

15:50.10 667 pts

Long Sprints event group

400m 2023 · Woodson Dis…

55.17 580 pts

300m 2024 · Bulldog Inv…

39.68 561 pts

500m 2025 · Alexandria …

1:10.34 663 pts

Short Sprints event group

200m 2024 · 2024 Distan…

25.67 490 pts

Jason Raffel

Jason Raffel

Trophy Case

Class Rankings

Wins Against

Performance Dashboard

1000m

1500m

1600m

200m

300m

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Jason Raffel

Jason Raffel

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1000m

1500m

1600m

200m

300m

3200m

400m

500m

5000m_cc

800m

mile

3mile_cc

Mid-D

Mile

Short Sprints

Long Sprints

Distance

Cross Country

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